Centering Your Emotional Power
The Universe compassionately works to help you perceive what can help you come into your soul and wholeness. Therefore, even stressful conditions and emotions that are reflected back to you can help you remember that you are a powerful, harmonious soul as discussed in the last post.
There are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.
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Emotions can be learned
We are conditioned to react emotionally to certain conditions during our childhood and throughout our life by society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.
If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.
Face Temptation Square On
When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger, the first step is to take a deep breath and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.
Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment, even the present moment of pain, anguish or fear.
Feel what you are feeling fully. The key is to feel sincere in your efforts to know yourself. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions.
Then ask yourself questions to get to the root of the issue as discussed in the last post:
And, the big question to consider is if you are coming from a place of fear or love. If it is fear, then just let it pass you by. It was only a temporary temptation and illusion of the subconscious ego.
Consciously seek the highest purpose of the situation and it will help you choose a positive behavior and bring positive energy. Your Higher Self and Source helps you know your own strength and wisdom of your soul.
Use that Energy
You will still move in your thinking, reasoning and emotions, therefore, be conscious and aware of that movement.
Use your free will to choose to attract more high-frequency energy and further open your heart to feel Love. I focus on the feeling of gratitude; gratitude that I’ve gained some insight about myself and gratitude for the opportunity to know Love. That’s when you know that love is close at hand because it is your natural state.
You can manifest a positive emotion physically in the moment. It may be a kind word, a smile or stillness.
Contact the Source of All Love, God, through Universal Life Energy.
You can even change your body language to help you move into a positive emotion! You can physically walk away to a quite place so you can better focus on your objective of Self knowledge. Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress.
You and Universal Power
I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.
Through sincerity, self-analysis and making the choice to come from a place of love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choice for love.
Through the heart of your soul you attract love and love’s physical manifestations. You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.
For more help identifying fear-based emotions consider:
Enslaved and From Fear to Freedom Guide
In the hope that You find Love close at hand, Portia SLB
In the next study of this series we will examine how your emotions affect your understanding and karmic vision, and what to do about it. Until then consider this quote to reflect upon:
“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 157.
Consider sharing your insights!