“Know yourself and you shall know all,” is an ancient spiritual teaching to aspire to.
We evolve through mind and being aware of what motivates us is key to our unfoldment into Spirit and Harmony.
Our motivation determines our attitudes and behaviors. And when we are motivated by our truest Self, by sincere gentleness, caring consideration we are building our own happiness because we are remembering our True Self.
It simple to begin….pause and become silent in-between breaths. Then just notice without judgement. thoughts and feelings as they surface to awareness.
Remember we are conditioned to react to the ego we experience and to the ego others experience. So if urged, motivated, to jump into egotistic resentment, revenge, or guilt …. choose to be what you already are….gentle, caring and compassionate.
As you continually practice this, it eventually surfaces as being no choice. Mind is not conflicted between choices, rather it is unified with gentle, caring, unconditional Love.
In the hope You find Love close at hand, PSLB
Science of Being 
Thank You for adding to the message and the encouragement. It helps us all🥰
Thanks for all your reflections. I do read them and take heart. Love always!