Category: Mindfulness

Your Reality is Shaped by Your Emotions: The Power of Emotion to Change Your Life, Part 1

Featured by Science of Being, posted in Mindfulness, Power of Emotion
Frustration

If you think your life sucks at times, then it does. What most people don’t realize is that it sucks because we make it that way!

Our ego loves what is familiar and will keep coming back to the same emotions, even if they feel bad! Your emotions amply your thoughts, radiating out as your personality, body, and surrounding life conditions – in other words your reality. 

You can lose a sense of your True Self and soul because of identification with illusionary feelings. The ego tries to overcome the confusion and emotional pain, by doing a lot of thinking about it, always trying to solve a problem it never can. 

In this series we will discuss why your  emotions shape your life, how to identify and benefit even by negative emotions, and how to center your emotional power for positive change.

Emotions  manifest physically

It’s usually obvious when someone is angry. You may not actually see steam come out of their ears but: the rational part of the brain shuts down, the body tenses (tightening in the shoulders and chest), stress related hormones are released (such as adrenaline and cortisol), and the face gets red when the cardiovascular responses kick in.

Emotions release hormones related to the limbic system and chemicals in the brain and body …… and we can become addicted to these even if if they feel bad to us! We may not always be acutely aware of the emotions and physiological release of chemicals in our bodies, yet eventually we get a feeling. Our feelings, emotions, and attitudes are so tied together that we usually use these terms interchangeably.

Bodily Effects of Your Emotions

Your emotions can manifest in your life in precarious ways.  People with an irritable disposition are 3 times more likely to have a heart attack than people who are less prone to temper tantrums. Plus, over time such high stress situations like anger can hamper the immune system, resulting in any number of illnesses.

Positive emotions like delight and gratitude also manifest in the body, reversing the effects of negative emotions, harmonizing and healing it. When you experience joy and love: the body relaxes, happiness chemicals are released (such as dopamine, oxytocin or endorphins) and sent to your heart.

Delight

Of course, matters of the heart are involved! We attract what we feel through our heart, the seat of Love and Magnetic Center of Attraction.

In those people who feel deep, abiding love there is a lower risk of cardiovascular disease, greater functioning of the immune system, and calmer, clearer thinking.

You Attract What You Feel – The Law of Attraction

Circling in negative thoughts about your feelings amplify them! You attract the same energy that you think about and feel because of the Law of Attraction (Love). You get what you put out there in the Universe.

So if you have a grumpy disposition then you attract more negative, low-frequency conditions, even if that is not what you desire.

The Law of Karma 

The Law of Attraction and The Law of Karma, or Cause and Effect, work together. If you evaluate a situation negatively with dark thoughts and emotions you will be very tempted to act upon it, especially if you are unconscious of your motivation.

The Law of Karma is a compassionate universal law that works to help us get back to our natural state of harmony. You will have to face the same or similar life situation over and over again until you respond from a place of sincere love, consistently. 

Emotional Empowerment

Thoughts are empowered to manifest physically as emotions and shape our physical reality; first, in our body, then our surroundings, then others around us and indeed the world. 

Why do they have such power?

Because our emotions are empowered by our Soul! And, the dominating character of our Soul is Love. Love is our natural condition, but when Love is perverted in the subconscious ego by fearful thinking itt causes us, each of us, to suffer.

In the next study we will discuss simple ways to change your reality even when you are tempted by negative emotions! 

In the hope You find Love close at hand, Portia SLB

To learn more about releasing low-frequency energy:  Releasing False Beliefs About Yourself

Until next time consider this quote to reflect upon:

“Will Power must be held responsible together with Fear for bringing into your life the very things you dread. ”

Eugene Fersen, Fundamental Principles of Science of Being, page 159.

Professor Ellen Langer of Harvard speaks on her research and upcoming movie about your emotions shaping your reality, as featured on CBS:

Your spiritually driven life as a Spiritual Warrior

Featured by Science of Being, posted in Mindfulness, World & Self Development: Terrorism

animated-lotus

The human road can be winding and pitted with so many challenges, temptations, glitz and glamour that it can distract you from living a spiritually driven life. The ego wants to keep everything status quo because of conditioning.

Yet, the spiritual warrior within is lead by our Spiritual Heart with the Conscious Wisdom and Love to create conditions for not only our own happiness, but for others and indeed for the world.

The message of Divine Love

We have had spiritual teachers through the ages as examples of a spiritual warrior and Jesus is  a representative of Divine Love. According to teachings, though he faced many human temptations he chose the Divine Road, showing us how we are meant to live a spiritually driven life; to be a spiritual warrior.

As an insurrectionist his teachings challenged the social and religious order. And, people of influence at that time feared his deviant and very empowering teachings that the kingdom of God is near at hand for all rather than only for a few. 

The message of Divine Mind

The message of Divine Mind is the wisdom of the heart, the wisdom of Love: the kingdom of Harmony is close at hand and within everyone’s own Heart and Mind.  

We can feel in our Heart what is both wise and loving. We consciously choose to be aware consciously and in the moment. We consciously choose to be loving. 

The ego and blind beliefs of the subconscious that wants to keep us enslaved to memories, superstitions and conditioning are released as we awaken to the illusion of their influence. With our spiritual Will we choose the spiritual path and to Be a spiritual Warrior ….. Choosing to Be Strong, Intelligent, Truthful and Law abiding, and Loving. 

Facing Temptations

As a spiritual warrior we will and do face 3 similar temptations like all Great Spiritual Teachers. They are as in these questions, asking us if we are willing to let the ‘me,’ the ego die in order to create our happiness and spiritual fulfillment:

  1. Do we hunger for fulfillment, but live by human bread alone?
  2. Do we doubt the All encompassing Eternal and our innate Divine nature?
  3. Do we get lost in the human world of challenges, glamour and desire for influence and power?

Apathy delays us.

Doubt cripples our progress.

And greed, pride, jealousy, fear and other subconscious, egotistic traits perverts us.

We are capable Divine Beings that can choose to be FourSquare ….. Enthusiastic, Consciously aware, Principled and Loving. 

Being a Spiritual warrior

You live a spiritually driven life and are a spiritual warrior, when you consciously manifest both personal and unconditional Love.

When you are conscious of the wisdom of your Heart and connect with your Higher Self  and listen to Intuition.

When you consciously face temptations of anger, revenge, worry or fear with courage and Love, letting them past you by, choosing higher level of conscious responses, like optimism, release and understanding. 

As a spiritual warrior – remember You are a powerful Being that has created this moment for yourself to remember your own inner authentic powers as a Universal Soul.

You are Strong, Wise, Sincere and Loving. And, You have the Creator, Divine Mind and Divine Love supporting You. 

In the hope You find Love close at hand, PortiaSLB

Consider adding to the entry with your input. Remember your Higher Self never hesitates!

Until next time consider this quote to reflect upon:

“Mind, through his own mistakes due to Pride, at first destroyed his very life, but having REALIZED HIS MISDIRECTION starts to regenerate it, to rebuild it on a right basis.  MIND, WHEN MISAPPLIED, DEBASES LIFE; PROPERLY USED, EXALTS IT.”

Eugene Fersen, Science of Being, page 40.

Unlocking your True Self

by Science of Being, posted in Mindfulness, Practices, shaping your reality
Photo by Monstera on Pexels.com

Our entire being, body, mind and Soul is deeply connected to The Creator …. to Cosmic Consciousness …. to Universal Truth …. to Infinite Love …. to the Great Field of Universal Life Energy. It’s in our DNA and cell memories …. but temporarily locked away and imprisoned by the subconscious ego. Our job …. our opportunity …. our joy is to unlock our own True Self …. and co-create our happiness in this reality!  

Portion your day

Through Universal Life Energy we connect with the qualities of our True Self ….. with Strength, Wisdom, Truth and Love. I’ve found that there is an easy way to approach the daunting challenge of staying conscious of our connection with Source, in continual contact with Universal Life Energy, throughout our busy day.  We currently create our reality in time and space …. and that’s all good …. so let us align with them.

View your entire day as occurring in portions …. and ….have a sincere intent to consciously be in contact with Universal Life Energy in each portion. Have an intent to consciously observe and enjoy the space you are in.

Have a sincere intent to work to be Enthusiastic, Intelligence, Sincere and Loving See the beauty in things ….. appreciate them ….. and be feel grateful.

As you awake in the mornings… that’s a portion. Even as you continue to slumber but gain consciousness … mentally contact Universal Life Energy: I am One with Universal Life Energy. I feel It flowing through me Now.

Making and eating breakfast are portions. At the beginning work potion remember to be conscious of continuing in the flow. It can energize you physically and mentally… open you to appreciation of the moment.

Before sleep ….

Realize something like, “I am One with Universal Life Energy that is flowing through me now. It flows through every nerve, hair and organ. I am in perfect health and am Strong, Wise, Honest and Loving. I am Spirit and Matter, body, mind and Soul.”  

My intent is to feel emotionally as if it is already manifested….because it has on the mental level….and what is true on one level will attract the same for all levels.

Hope you consider this method of conscious awareness and connection Source and your Real Self. Kindly share any of your insights, inspirations or questions. It may help us all!

In the hope you find Love close at hand, PortiaSLB

“The most trivial and ordinary of your daily occupations becomes just as great a factor in the work of self-reconstruction as the more responsible ones when put to the test of the principles contained in these lessons.”

Eugene Fersen, Lesson 5 in 27 Lessons in Science of Being, page 92. 

Ways of a Light Seeker: Setting the tone for your day

by Science of Being, posted in Keys to Happiness, Mindfulness, Practices, shaping your reality
Photo by rizknas on Pexels.com

Each of us are reaching for Enlightenment, whether we are conscious of it or not. It is a quality and promise of the Law of Evolution which is ever unfolding. And it is open to everyone and has no requirement other than to relax body, mind, emotions and surrender to Truth, Joy and Peace.

But there are obstacles that the human mind sets in place: 1) ignorance and fallacious beliefs, 2) pride and valuing something else because of the payoffs, and 3) impatience.

For those of us on our spiritual journey who are conscious and aware …. our behaviors have shades of meaning. We view life as opportunities for spiritual growth and choices that concur with our spiritual awareness.

There is a connection between how we start our day and what kind of life we have. The attitude you wakeup with and your morning habits bleed into your day. Like me, you may be very aware and have experienced it yourself!

PRACTICES

Here are some morning practices that can help us start our day identifying with Spirit and our inner Joy and Happiness …. setting the tone for the day.

1. Upon waking do an attitude check and become conscious of gratitude for Life, Intelligence, Truth and Love ….. and gratitude for all the opportunities that have come and are to come.

I do this before even opening my eyes! An attitude of Gratitude brightens my day and I know that there is much to look forward to. Even challenges we are to face are opportunities for growth!

2. Make the Mental Contact with Universal Life Energy. You can also place yourself in the Star Exercise position in the bed and make the Mental Contact.

MENTAL CONTACT
STAR EXERCISE

3. While still in the Star Position make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.”

Thank You.

4. After rising, avoid phones and mass media. Meditate with deep Breathing, Relaxation and Silence for as much time as you allow. This can bridge the human mind to Truth and open the door to Unconditional Love.

RELAXATION & SILENCE

5. Read some inspiring works or write in your spiritual journal. Set sincere purposes for being considerate, honest, fearless, friendly, kind and loving.

6. Go outside and walk barefoot upon Mother Earth in the sun as appropriate. Do some deep breathing and observe Nature in the moment.

Kindly share any of your experiences, comments or questions.

In the hope You find Love close at hand, PortiaSLB

Inner art

by Science of Being, posted in Mindfulness, Practices, shaping your reality
photo PSLB New Zealand

Creativity is a spiritual process that as humans we sometimes overlook and underrate because we are not normally aware that we are constantly creating. We don’t see ourselves as artists …… or creators. Yet, we are constantly creating.

Creative Process

Art is the invisible within …… and the expressions of art are the manifestations. Art is the Power and Inner Being behind the creative process …….behind the manifestation of creation of works of art, rather than the works of art themselves. And that creative process is part of our life everyday.

It is the waking up and beginning your daily life of thoughts, motivations, and behaviors. You are creating within every moment of your day. Actually it is more accurate to say we are co-creators because …… there is nothing we can do without the Source, Our Father, the Eternal.

You are making choices and creating your reality …… with your thoughts, attitudes and behaviors. And this is art ….. the creative process.

Your attitudes and emotions motivate your thoughts ….. and you behave, take actions accordingly. Your actions create an effect. Everything is connected in mind, past memories and emotions, possible futures and most importantly ….. what is happening right now.

The Conscious Artist

A person conscious of being a creative artist …… loves the process of creating ….. and aware of what motives them in the present moment. Now some may call this spiritual awareness or even religious devotion ….. and it is in a way, because …… we are becoming conscious of the Divine within ourselves.

When we toast a piece of bread, paste a picture in a memory book or call a friend ….. we are being the artist …… because we are in the creative process. And we can choose to be conscious of it ….. love it ….. and create beauty because of love within ….. or slide along unconscious of our motivations or what, how we are creating.

We often create unconsciously with subconscious traits rooted in fear and ignorance, like anxiety, desire and pride. And we can be totally unaware of how such emotions motivate our thoughts and behaviors ….. and we end up creating problems/challenges for ourselves.

This inner creative quality is something to cherish and nourish

We usually dismiss and forget our creative process all together in our every day life. Yet, when we become conscious of being motivated by love and other qualities of love like ….. hope, appreciation, consideration, and compassion ….. then we are in the process of creating reality with these motivations …… and we attract more of the same …..

Then art is not a thing of beauty ….. art is beauty. Art is the inner creative cause within you …… the honoring of love and beauty. In this respect, art and our spiritual journey are one and the same.

In the hope You find your Inner Artist, PortiaSLB

“One instant of time, and that instant is NOW, is one of the most precious and least appreciated of all the gifts with which Mankind is endowed.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 252.

For a link to this week’s lesson from 27 Lessons in Science of Being: Intuition Now

A State of Mind

by Science of Being, posted in Finding Beauty, Mindfulness

 A State of Mind

“We should try to develop the love of Beauty, which is at the foundation of our being.”  Eugene Fersen

It’s amazing how the beauty and power of Alaska can be captured on an iPad! Yet, it is also amazing that there is so much beauty in this world to enjoy. It out weights the dross. And, everything, everything – says something about our earthly condition. It speaks to us in deep and profound ways and all we have to do is be conscious and aware of it.

The Law of Analogy is such a powerful law to help us understand ourselves and of great benefit for those on a conscious spiritual journey. The law Itself is beautiful.

Glacier MeltThe different states of water can be used to symbolize the different states of mind. The liquid state is like the lively, discriminating consciousness, while the frozen state is like the fixed ideas, beliefs and habitual behavioral patterns of subconsciousness.

The subconscious freezes and imprisons the beauty and Love of Mind, dominating our emotions and behaviors with traits like irritability, worry, guilt or greed if we let it. 

Being frozen is hell for us, because the Great Law says Life is constant vibration, change and gradual evolution.

Just like the way the sun can melt a 10,000 year old glacier in Glacier National Park so can unconditional Love of Universal Life Energy melt and change the frozen misconceptions of the subconscious. 

We may think we don’t like change, but everything else about us says that we do. That’s an analogy that can help us be courageous in challenging situations!

With Light and Love, Portia SLB

Photo: PSLB

Do we really need a conscience?

by Science of Being, posted in Keys to Happiness, Mindfulness, shaping your reality, World & Self Development: Terrorism, ....

Photo: PSLB

When two children accompanied their mom shopping they saw a popular miniature doll that they wanted because of the egg packaging it came in, saying it was so to fun open. The mom told them no.  But when they all got home, the mom discovered the children had taken it anyway, having hidden it in their backpack …. unpaid. 

We all make mistakes

Some of us develop a conscience that hurts when we feel like we have done something wrong. The conscience is a process that kicks in thoughts and emotions of remorse that are in contrast to our moral values.

But here’s the thing …. some of us don’t have a conscience or at less don’t listen to our conscience. And our conscience is not necessarily based in reason, rather in conditioning of culture, civilization, religion, doctrine, and judicial laws.

As children we are usually conditioned in morals by family, society, and religion ….And as we grow our morals and conscience grow also ….  but …. so does the subconscious ego.  And subconscious desires can dominate reasoning and morals …. thus mistakes like shoplifting are made.

Are we conscious?

That question above …. that’s the question we have to ask ourselves. Are we conscious? ….And do we need a conscience?

Adults are more likely to feel like our conscience hurts when we’ve done something ‘wrong’ …. because we have been repeatedly conditioned in morals.  That process of conscience makes us feel remorse. Yet …. consider this …. would we need a conscience if we listened to and behaved according to our Real Self …. to our Superconsciousness?

Our Higher Self does not need a conscience. But ….. our conscious self does …. or at least, at this time in our development. The hurt our conscience inflicts on us can help us …. by pointing to a mistake …. to make us Conscious!

We can grow by learning from our mistakes …. when we are conscious. The subconscious ego doesn’t listen to the conscience because we would have to be conscious. And subconscious desires imprisons conscious reasoning and the conscience.

We have become busy shaking our heads side to side as in ‘no’ and as in confusion …. Fear dominates us so much of the time that our Conscious Self has become too busy to look up to our Higher Self.

We can so easily go berserk …. leaving behind common sense, logic and the good sense to listen to and follow our intuition …. the guidance of our Higher Self and Soul.

Yet there is hope ….

Reason and experience …. when supported by our Higher Self …. are the saving elements in our life.  

The FourSquare is The Great Principle …. as a standard we can use to ask ourselves questions  to awaken our consciousness …. Is our response Enthusiastic? Wise? Accurate? and Loving? And are we conscious, aware, alert in the moment …. observant without attachment?

And let’s remember friendship ….

Shouldn’t we learn to be friendly with ourselves, especially our Higher Selves ….. and with others? Consider ourselves with Love …. as being surrounded by the Eternal as Universal Life Energy, Wisdom, Truth, Love, Spirit in every moment …. indissolubly connected to the Great Principle …. and a ray of IT. Do we see qualities of ourselves in others? Do we see the Absolute twinkling brightly through the eyes of others?

That mom …. perhaps she had a conscience that hurt …. or …. she listened to her Higher Self and did what she could to harmonize the situation by encouraging her children to be conscious and experience the reasoning of the FourSquare. And by being those qualities herself.

In the hope You find Love close at hand, PortiaSLB

“Mind should analyze the emotions, and, like a stream of water, direct them in the right channel. The whole situation can be resolved and analyzed by the FourSquare Principle.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, page 20.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

We are currently on Lesson 8 discussing money power and wealth development from a FourSquare perspective.

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

 

Karmic Emotions – Power of Emotion to Change Your Life, Part 4

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Mindfulness, Power of Emotion, shaping your reality, The Universal Laws

smashed daisies

Your emotions, attitudes and moods are seeds, physical energies, in your psycho-physical system that grow into your reality, determining the flavor, form and style. However, you can create in undesirable, karmic patterns over and over unconsciously! 

Our Inner Being is naturally enthusiastic, adventurous, happy and loving …. however the subconscious ego has dominated us for so long we have come to believe that such emotions as self-doubt, anxiety, insecurity and guilt are normal moods for us!

Overcoming karmic emotional patterns concern managing negative moods! 

Emotional karmic cycles

Believing our so called bad habits exist because of negative karma is like slamming the prison door closed with you on the inside! Fortunately, the Laws of Cause and Effect, Karma and Law of Rhythm are compassionate laws to help us come into our Soul. 

Negative emotional karma is when we cycle over and over in disadvantageous emotional patterns. For example, if you think of a past mistake you made with someone, you may relive the mistake in your memory over and over. Emotionally you may feel guilty and behave from guilt, and it can become a habitual emotional behavior …. even part of your personality. 

It’s an example of how our emotions in the present may be an effect of the past! …. And a magnetic to attract more of the same energies leading into the future! And even more interesting …. we can attempt to analyze our emotions and behaviors of the past by reliving them in our memory and end up circling in those energies, feeling worse!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Negative Karmic Cycle
Harsh Judgment → Fearful Emotion acts like a magnetic (such as guilt or anger) → Unconscious Temptation of Fearful Behavior → Subconscious Behavior (like lying or violence) → Illusion or Pain Effect becomes a cause for another cycle (like regret or physical injury) → Harsh  Judgment →  ….

Becoming a slave to karmic cycles of subconscious emotions like guilt, shame or self-doubt can lead us to regularly procrastinate, fly off the handle, impulsive eat, or watch daily doses of porn… and attract more of the same energies …. leading to more disruptive behaviors! 

Clearing Our Emotions

When we are tempted to fall into undesirable emotional habits it’s a sign post …. an opportunity to release them. It’s not what I would call our conscience at work because it is not a inhibiting sense. It is our conscious awareness cohering with our Spiritual Heart and …. all the encouraging energies of Enthusiasm, Intelligence, Accuracy and Love of our Soul.

I’ve learned to become very attentive to temptations because …. they trigger such strong emotions. That’s when I pause …. and go silent within. I consciously contact Universal Life Energy and let it flow into my body, mind and emotions, which uplifts me further …. and I am able to listen to my Inner Being and intuition.

That’s when …. discrimination kicks into my thinking and I’m moved …. to release the temptation. It’s so liberating and I feel so grateful and appreciative. I am also usually given some insight and inspiration …. on how to proceed. And it frees me to move into a behavior without …. the burden of anger, guilt, worry or other fearful emotions. 

Therefore, whenever you become conscious of an undesirable emotion consider it an opportunity …. to reinvent yourself bit by bit! 

Attracting uplifting energies!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Conscious Discrimination → Inner Emotional Awareness → Temptation of  Fearful Behavior→ Conscious of FourSquare Soul Powers → Gratitude → Release of Temptation → Appreciation of the Present Moment →
Discriminating Behavior …. Emotional Awareness ….

We can allow uplifting emotions for ourselves by aligning with those of our Inner Being! … And attract more of the same uplifting energies to carry into the future!

Daily visualization/meditation can bring us into the present moment and allow mind to cohere with heart.…. mind cohere to Love …. Joy, Trust, Appreciation and Gratitude. All uplifting emotional energies. Consider: Regaining Harmony & Living a Conscious Heart.

It is that Power of Love that leads us into transforming ourselves.    

In the hope you find Love close at hand, Portia SLB

“We are endowed with the memory of things that are wrong so as to protect us in the future.”

Eugene Fersen, Aphorisms of The Lightbearer, page 76.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 6 discussing a mental method for dealing with someone who is treating us harshly or unjust and uses of Universal Life Energy in business.

https://scienceofbeing474027852.wordpress.com/2020/04/20/lesson-6-uses-of-ule-in-business-relationships-companion-guide-to-27-lessons-in-science-of-being/

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

It’s a fight for healing

by Science of Being, posted in Meditations and Exercises, Mindfulness, shaping your reality, World & Self Development: Terrorism

Photo: Milford Sound, New Zealand 2020 PSLB

Greetings Light seekers and Lightbearers!

These are  precarious times and precarious times call for a persistent fight to heal the world. I know more than one person that has died from the virus, but this virus circling the world now does not want to kill us. Rather it’s logical that it wants to survive and multiply. And it survives and multiplies when we lay down without a fight, or when we unwittingly pass it on. 

The fight for healing

There are many courageous people on the front lines fighting for our freedom, strength and happiness during this challenging time. Not all of us can be or should be on the front lines. Yet, we all have our duties.

Many people are doing what they can, including the Lightbearers I know…. making masks, donating food…. observing social distancing….and lifting the spirits of others. And it seems it is our duty to be in the moment and keep or get ourselves healthy so that we might help others be healthy….our families, our communities…and our world. 

Each of us can be a channel for healing in our own ways as we are inspired.  You are invited to join the Lightbearers in Giving the Healing Energy to all humanity and the world. Anyone can do it with a sincere intention and surrender to the Great Principle, God. The Great Principle, God does the healing, while You become the Channel. The more that join in, the more healing Universal Life Energy will circle the world, spreading from one being to another according to Universal Law.

It is an expression of compassion… and compassion means we do what is FourSquare at the appropriate time and place… then leave it to Universal Law. 

Should we be cautious?… yes, that’s wise. But to be afraid….no, that doesn’t help anyone, instead fear attracts even more fearful energies. And to doubt the existence of the problem is ignoring the facts….ignorance.

And have a sense of humor!

That reminds me …. should we have a sense of humor during these challenging times? Yes… a giggle, a chuckle, a laugh is a form of release and stress relief. And another good thing about it is that it can be contagious, passing from one to another offering uplifting energies.

And in the hope this gives you a giggle….a dear and thoughtful friend with a great sense of humor delivered this beauty to my house – while observing social distancing I might add!      

Photo: With Joy from a friend! PSLB 2020

This tickled my funny bone! And I still smile about it. Yes, there is still a big demand for toilet tissue here in the USA because of hoarding, but as I understand it there is also shortages in many other countries too! Hoarding is a fearful and greedy trait….but having a chuckle over it can ease fear’s hold over us.

Humor aside…

Have you noticed how people… and governments…. are communicating …and connecting? 

If……there is a bright spot that is coming from this experience it is that….all of us…. all of the people…..and all of the countries….have gotten some understanding how we are all connected. That what one does can seriously affect another, that a chain reaction can occur, passing from one to another. 

And if we all want to prosper, be healthy and happy then being conscious of our thoughts, attitudes and behaviors is of primary importance. And the core of them, the essence of them being FourSquare: All Energy, Intelligence, Truth and Love, with Love being the leader in our intentions, will build to that happiness.  

Cooperation between us is a great asset, while protest and complaining retards our improvement. Ignorance and procrastation retards us, while science and Faith takes us steps closer to understanding.

 This can be a great opportunity for us to realize our connection not only to each other, but also to the Great All. That we are Strong, Wise, Free and Loving. And when we help our fellow man we are helping not only ourselves, but indeed the world. 

Let us fight for healing. Kindly consider Giving the Healing Energy to the world. And Be Strong, Intelligent, Accurate and Caring. 

In the hope You find Love close at hand, PortiaSLB

“We must always bear in mind that our body is a statue moulded by our soul with the chisel of our thoughts, the Life Force of the Universe supplying both the material and the Energy which the soul needs to perform that work.”

Eugene Fersen, Science of Being, page 163

Consider sharing your insights and experiences in the comment box below. You never know who it may help!

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 5 discussing a mental method for remaining in continual contact with Universal Life Energy and an introduction for being a Channel for healing. A link for download of the original 27 lessons for your Kindle is included and free!

Facing fear Square on- The Power of Emotion to Change Your Life, Part 3

by Science of Being, posted in Mindfulness, Power of Emotion

Facing fear Square on! 

The Universe compassionately works to help us come into our soul and wholeness. Fearful emotions that are circling the globe is very stressful for everyone, yet there are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.

Great Law compassionate

Background FreeDigitalPhotos.net, hyena reality 

Emotions can be learned
We are conditioned to react emotionally to certain conditions like what we face in the world now. We’re taught to react with fear unconsciously through childhood experiences, in the media and in society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.

If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.

STEPS to face fearful temptation Square on

 1 – When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger or fall into despair, the first step is to take a deep breath, exhale and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.  

2 – Make the Mental  Contact with Universal Life Energy to help You harmonize not only your mental energies, but also your emotional and physical. 

3 – Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment.

Observe your thinking in a detached state; without judgment or entanglement. But  stay here long because we can easily start circling in the same troubling thoughts and emotions that trapped us in the first place!

4 – Then ask yourself the question: Am I coming from a place of fear or love?  

 If it is fear, then just let it pass you by. Release it and with a thought like, It was only a temporary temptation and illusion of the subconscious ego, and I am grateful to realize that. I am Strong, Wise, Sincere and Loving. 

5 –Deny that any temptation of fearful thoughts or emotions have any power over you. Negate fear. Remember and realize that You are a law unto yourself on the mental plane!

The key is to feel sincere. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions. 

6 – Use your free will to choose to attract more high-frequency energy and focus your thoughts with uplifting energies like gratitude and appreciation. Further open your heart to feel Love.

These are the energies you want to engulf yourself in, spend time in – appreciation, gratitude, goodwill, consideration, respect and love. Appreciate those wonderful people, and situations in your life. Appreciate the air you breathe, the sunshine, the grass and trees. Even appreciate the beneficial things in your immediate environment. You know what is good in your life. Feel appreciation and love in your heart. You will be amazed at the results! 

You are creating an uplifting mental/emotional state which will eventually manifest more benefits in your reality! All those energies attract more of the same energies through the Law of Attraction. 

7 – You’ve worked to change your energies mentally and emotionally, but you’re also a physical being. Manifest a positive emotion physically in the moment. It may be a change in your body language, a smile, a kind word or helping others. 

Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress. 

You and Universal Power

I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.

Through sincerity and making the choice to come from a place of compassion and love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choices that are uplifting, wise, sincere and loving; that are FourSquare. 

You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.

In the hope that You find Love close at hand, Portia SLB

“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 157.

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