Category Archives: Mindfulness

Transforming yourself for Justice

Photo: PSLB 2018 This is the 200th posting! Thank You for going on this Spiritual Journey with me. I hope you have come to know yourself a bit better. I know I have. Kindly continue making comments and sharing – … Continue reading

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The Best!

  Photo: Cannes 2018 PSLB This moment is the best …. the only moment of our Life! Love it and You open your heart and mind to the Universe – to the Unmanifest and inspiration, guidance, abundance, harmony, protection. This moment … Continue reading

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Are you bad? Fat? Special? 4 ways to construct a positive self-image without self-importance

Photo: PSLB at Key West If you repeatedly think of yourself as having little self-worth, as a special person, as “the exception” or anything in-between, then the ego has become self-decimating. Fortunately mind is a very creative power and we can … Continue reading

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4 Essentials to step outside the ego’s paradox

  Even though our egos may convenience us that we want to awaken, that we want to be lifted from our human drudgery and suffering, the ego clings to our established self-identities in fear of losing ourselves. It’s a paradox. … Continue reading

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Why the ego is not the enemy and a mysterious method of transformation

Yes, our ego is out of control and it can be self-destructive, yet it is not the enemy. The subconscious ego has the very real potential to align with your Spiritual character and Individuality because the essence of your human ego … Continue reading

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4 easy mindful steps to turn painful, ugly feelings into an evolutionary benefit

Our feelings can get hurt and we may experience resentment, hatred and even violence. Yet, those painful, ugly feelings also have the seed of opportunity in them to help you make a quantum leap in consciousness with unlimited potential for … Continue reading

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How should we fight evil in the world?

When things get really though in world affairs we can become entangled with the negativity and it can drag us down. It can also cause us to be more focused on our individual problems. We’ll look for advantages to sooth ourselves, but we can … Continue reading

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10 Signs you are oblivious to the biggest problem that plagues you. And how in a strange way that problem is also a blessing

Though the ego is very convincing through conditioning and assumptions, there is also great opportunities. Here are 10 sure signs that you are oblivious to the most influential factor dominating your thinking, emotions and behaviors: You’ve become numb to the … Continue reading

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Vacation: Are You avoiding your spiritual journey? 5 ways for it to be a catalyst

The first time I heard my spiritual teacher say something like a spiritual quest doesn’t include vacations and fun, it was hard for me to swallow. I assumed that it meant I shouldn’t go on holidays or enjoy traveling. Assuming … Continue reading

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4 square reasons the Star Exercise is a spiritual lifeline

“I am One with Universal Life Energy. I feel It flowing through me now.” #1 – Life When you perform the Star Exercise You are contacting spiritual energy; UNIVERSAL LIFE ENERGY from the Source.   You become a living magnetic! … Continue reading

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