Category Archives: Mindfulness

Tempted to go down a dark, dark hole – Empowering yourself amidst turmoil

Hoping happiness for others plays a vital role in our own happiness. But we can find it difficult to stay positive amidst turmoil in our life and in the world. Fretting and wanting things to be different can keep us … Continue reading

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This simple mind trick can make you do the opposite of what was intended!

FreeDigitalPhotos.net, hyena reality When you hear, “Don’t look!”  It’s like when Perseus was warned about Medusa’s snakes for hair that could turn a man to stone. It’s almost impossible not to look! Or when you hear someone say, “Don’t be … Continue reading

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This kind of love is of great benefit – a painful lesson my mother taught me! You can also benefit

“My Mother and I were physically separated when I was a child and she knew I cried about it. Divorce you see.  She tried to comfort me, not with hugs and kisses, rather with a burning Heart of fire. She … Continue reading

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Reading this is an indication that you are ready

Even though we all live complicated human lives, we all are on our Spiritual journey! If you are reading this entry then it’s an indication that you are in the process of awakening to who you are!  Life on earth … Continue reading

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Transforming yourself for Justice

Photo: PSLB 2018 This is the 200th posting! Thank You for going on this Spiritual Journey with me. I hope you have come to know yourself a bit better. I know I have. Kindly continue making comments and sharing – … Continue reading

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The Best!

Photo: Cannes 2018 PSLB This moment is the best …. the only moment of our Life! Love it and You open your heart and mind to the Universe – to the Unmanifest and inspiration, guidance, abundance, harmony, protection. This moment is … Continue reading

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Are you bad? Fat? Special? 4 ways to construct a positive self-image without self-importance

Photo: PSLB at Key West If you repeatedly think of yourself as having little self-worth, as a special person, as “the exception” or anything in-between, then the ego has become self-decimating. Fortunately mind is a very creative power and we can … Continue reading

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4 Essentials to step outside the ego’s paradox

  Even though our egos may convenience us that we want to awaken, that we want to be lifted from our human drudgery and suffering, the ego clings to our established self-identities in fear of losing ourselves. It’s a paradox. … Continue reading

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Why the ego is not the enemy and a mysterious method of transformation

Yes, our ego is out of control and it can be self-destructive, yet it is not the enemy. The subconscious ego has the very real potential to align with your Spiritual character and Individuality because the essence of your human ego … Continue reading

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4 easy mindful steps to turn painful, ugly feelings into an evolutionary benefit

Our feelings can get hurt and we may experience resentment, hatred and even violence. Yet, those painful, ugly feelings also have the seed of opportunity in them to help you make a quantum leap in consciousness with unlimited potential for … Continue reading

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