Anxiety the night before work? 5 Simple Healing Practices

Sometimes we dread going to work, feeling a bit anxious about what we have to face. Yet, try to remember that you are feeling your Inner Being altering you to something that should be addressed and healed for your happiness.

You are very capable of discovering how to meet and fashion uncomfortable emotions in order to strengthen and harmonize yourself and your life. So, if you are tempted to feel anxious consider these simple practices:

  1. Go outside and look up at the sky, the clouds, the stars at night and universe, drinking it in. You are an eternal Being, One with Source. Be totally in the moment and enjoy it fully, appreciating the Freedom and expansion into the Infinite. Moving, dancing or just pausing and taking some deep breaths releases endorphins in your brain to help change your emotions and attitudes for the better. Give it at least 90 seconds to kick in ….. You will be amazed at how it helps!
  2. Be kind to yourself! Remember that you have experienced uncomfortable emotions like anxiety before and it eventually passes and things work out. Those uncomfortable feelings are reminding you to be conscious, aware and Loving! Give yourself moments of Silence and contact Universal Life Energy. I do the Star Exercise and mentally realize, saying, “I am One with Source manifesting all the same qualities of Energy, Intelligence, Sincerity and Love.”That Divine Energy, Universal Life Energy harmonizes body, mind and emotions, elevating you to higher frequencies.
  3. Give yourself a spiritual intent to do your best work with Joy knowing that it is an opportunity to appreciate Life, serve humanity and help yourself, family and all humanity evolve.
  4. Do not compromise (with anxiety) ….. feel any uncomfortable sensations without labeling them or thinking about them because you can end up circling in those thoughts and going downhill. Instead, just feel the bodily sensations fully, letting them run out. Say something like, “I am not subject to such temptations because I am an Infinite Being unified with All Energy, Intelligence, Truth and Love. I am Spirit with a body and am Loved Unconditionally and I have this wonderful opportunity to Love Unconditionally as the Eternal does. Life is full of opportunities for my happiness and for others.”
  5. Just before sleep set a purpose of rising in the morning with a positive attitude. Visualize yourself working with enthusiasm, having genius insights, sincerity in your heart, cooperation and gratitude …. You are training the subconscious to work for your happiness!

In the hope You find Love close at hand, PortiaSLB

“Your Purpose in life is to realize in fact the perfect Individuality within. Personality is the door through which the real YOU can emerge. Self knowledge, an intelligent understanding both of yourself and of the World outside, is your key to open the door.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 301.

You and Unconditional Love

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Though we believe that unconditional Love is something far from us ….. it is near at hand. We experience Unconditional Love in our daily reality when feel grounded by the pull of earth’s gravity ….. when we enjoy the clouds and feel the sun upon our face …… when we appreciate and return the smile of a stranger in passing.

Yet, even more evident is when we manifest Unconditional Love! When we Unconditionally Love a child that does things that we are not happy about. Nevertheless we Love them and help them through hardships.

Humans make mistakes, experience flaws and karmic conditions. Unconditional Love understands that, witnessing it with clear vision and compassion. And with compassion we can lend a hand to help find a way through troubles. 

Manifesting Unconditional Love

With Unconditional Love, one of the most powerful things we can do for a love one that has to face the consequences of their own negative behaviors, is to reflect back to them their own lovingness. 

With Unconditional Love we can be kind and reflect their own love back to them by reminding them of all the wonderful things they have done. Remind them of any kindnesses and considerations they have shown ….. of any gentleness ….. and of any genuine Love they have shown. 

In other words, focus on their spiritual, loving qualities and reflect them back so they might remember their True, Loving Self rather than criticizing their harmful behaviors. Criticizing the latter only reinforces those negative behaviors! 

We experience Unconditional Love when we release the negativity of self-righteous judgements and forgive others because in essence we are forgiving ourselves of guilt and fear!

You are courageous enough to face opinions, self-righteousness, anger, resentments, grudges, guilts squarely. Face the defensiveness and fear and come into your true power of courage! 

That energy field of courage helps you rise into higher consciousness energy fields ….. detaching from the self-righteousness, etc. and you are no longer a victim. You can rise into willingness to commitment to allow happiness …… willingness to commit to being FourSquare, considerate and caring. 

For more, including how Love is your protection and how to Love yourself Unconditionally: Unconditional Love …. How to experience it

In the hope You find Love close at hand, PortiaSLB

“THE LAW OF LOVE: NO MATTER UNDER WHAT CIRCUMSTANCES, ALWAYS MEET EVERYTHING AND EVERYBODY WITH LOVE.”

Eugene Fersen, Science of Being, page 224.

How do you know what to listen to?

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We are all bombarded by intense energies from others or the media at one time or another, and it can be overwhelming. What to do? Should we listen and get involved? How can we tell the difference between what is beneficial and what is harmful to our well being?

Those energies that are based in fear seem loud! They feel demanding, urgent, and unsettled and upsetting. And the unsettled, uncertain feelings can keep us circling in thoughts and more emotional reactions! Stress increases within us not only because of collective unconscious stress and doubt, but also because of unconscious karmic inner doubt and guilt! Our body feels upset, achy or weak!

That which is truly beneficial supports Life and based in Love. And that which is contrary is based in fear. They are energies that prompt corresponding energies from us. We may react in like energies. And we can feel those energies.

We carry those energies of karmic doubt and guilt unconsciously since we did not release it ages ago when we first experienced them. All those collective energies are tapped into again if we allow it, since they are connected and part of one field.

Those energies based in Love are calm, confident and beneficial. There is a feeling of Inner peace even when things around you seems to be in chaos. There is stillness and complete confidence in the Power of what is. That is complete sincerity in Truth and the Power of Unconditional Love.

We are those energies of Unconditional Love. It is our innate condition as Being One with the Eternal! It is our natural condition so it feels like coming Home. And we need only to allow ourselves to return to our natural condition of what we are.

And when we consciously contact Source by making the Mental Contact with Universal Life Energy we are returning to our natural condition of Being One with All Power, Intelligence, Truth and Unconditional Love. And we can feel the energies frequencies in our reality and can choose which energies we align with!

The more we make that Mental Contact the more we consciously return to our natural condition and Spirit! We free ourselves from unsettling, fearful energies in the world.

And when we align with FourSquare energies dominated by Unconditional Love within ourselves we strength Life in the world and for us all!

In the hope You find Love close at hand, PortiaSLB

“We are within the Eternal and It is within us.”

Eugene Fersen, Advanced Lessons in Science of Being, Volume I.

The most practical knowledge about hateful attitudes!

“When human beings realize that to entertain unfriendly thoughts of any kind towards others is to let loose in themselves an enemy to ravage and destroy, they will be less ready to admit Hatred, Avarice, Anger and all the other negative emotions. The individual who discharges evil thoughts at an enemy strikes a double blow at himself, because not only does that disharmony permeate first his own system, but the destructive mental vibrations he releases, controlled by certain Immutable Laws, must return greatly augmented to their point of origin. …

The only effective way for killing once and for all the menace of the boiler in your Mind is to kill the negative fires under it. The one Power which negative cannot withstand is obviously the Power of the Positive, or Universal Life Energy. If you make the contact with that Force whenever you feel the rising heat of rebellious emotions, drenching in Its cool stream those inner fires of evil, you will extinguish them utterly, leaving yourself calm and free to cope with the situation that confronts you. …

Two ingredients are essential in the prescription you fill from the Laboratory of Nature – Patience and Perseverance.”

Eugene Fersen, The Fundamental Principles of Science of Being, pages 234-6.

We each face many challenges in our life! And on a daily basis. Yet, a more optimistic way to look at them is to consider them opportunities for establishing Harmony. They point to areas in our life to be healed.

And I have found that the most beneficial thing to do is to pause, breathe, and be grateful. Grateful for the awareness that here is an opportunity to do something practical to help myself and others in a very real way.

That’s when I also contact Universal Life Energy. It’s simple and easy to pause, come into my breath and mentally realize that I am One with Universal Life Energy that flows through me now.

Like when things don’t go the way we think they should and we become frustrated, impatient and hateful ….. those feelings points to an opportunity to first, become conscious and aware of them. Second, observe the feelings as from a distance. Then, healing yourself with Universal Life Energy. Just make the contact and leave the rest to that Power. And finally, to consciously choose an uplifting, loving attitude.

Frustration, impatience and blame are erroneous zones …… they are within us and can be healed with Universal Life Energy and Love. And we can choose to be motivated by different emotions, like understanding, patience, gratitude and unconditional Love.

A feeling of sympathy for someone as in, “Bless your heart,” is an empathy miss because we are comparing ourselves and being motivated of our own feelings of superiority and self-righteousness. Empathy would be feeling what the other is feeling and understanding with a compassionate heart.

Emotions can be felt in the heart, yet are triggered in the brain by our thoughts and experiences. And we become conscious of the emotions as feelings. Feelings feeds our behaviors and more thinking, attitudes and behaviors, circling. We become conditioned to react with egotistic, negative emotions by repetitive exposure, and they also become automatic habits for us.

Being conscious and aware of this process in the moment gives us an opportunity to free ourselves from conditioning and habits. We have the freedom to choose our next move! And every choice counts and manifests, rebounding back into our reality.

So the most practical thing to do is to be aware and throw ourselves completely into the Positive Power of Universal Life Energy. It’s our choice, our freedom to do so! And it’s simple and easy.

Mental Contact with Universal Life Energy

The Star Exercise

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In the hope You find Love close at hand, PortiaSLB

How should we fight evil in the world?

When things get really though in world affairs we can become entangled with the negativity and it can drag us down. We’ll look for advantages to sooth ourselves, but we can get trapped and stuck in our negative conditioning. 

So what should we do to help ourselves and the world?

We’re tempted to do this …

We should not be blind to the evil in the world, rather we should be conscious and mindful of it without feeding it more negative emotions. War on evil only feeds evil.

Everyone has negative aspects of the egotistic personality that can surface. We can be tempted to exhibit behaviors that are immature, unhelpful and even worst ….. like becoming afraid, worried, depressed, aggressive and even violent. 

To Help Ourselves and Others …

We are tied into the problems of the world, but we must begin harmonization by relying on ourselves. 

That is to be conscious and aware of our own selves first! By being aware of our strengths …… our Inner Four Square qualities of Strength, Intelligence, Truth and Love and Compassion.

You can truly help yourself and help all humanity by fighting to be more compassionate and non-judgmental, without involvement of the ego’s opinions. We can be loving and generous in our attitudes without attachment to humanity’s emotional dramas.

Our spiritual Being …. what we become with focus on lovingness helps all humanity.

You are part of the emerging Universal Consciousness! We are becoming more and more conscious of the vastness of the universe and the beauty and wonder of it. And that is evidence of the evolution of humanity’s consciousness.

Reliance on the Source

You are on the path of enlightenment! Let us have faith that things will work out according the Law of Harmony.

In earthy reality, things work out according to the laws of: Cause and effect, Polarity, Rhythm and Gender. All things work out for the greater good!

We open ourselves to the protection of the Great Principle when we have faith and trust in the Source, in the Laws of the Universe.  Say and feel something like: “With the help of the Great Principle I have the power to meet the situation.”

Once you make a choice Source will help you accelerate in that direction! And no matter if your decision is based in subconscious conditioning, conscious reasoning, or superconscious inspiration, the Law of Evolution will ultimately accelerate your awareness and spiritual unfoldment.

All paths ultimately further your evolution,

even those that create a temporary downfall, which results in more challenging conditions for yourself and those around you. Unfortunately sometimes we have to hit bottom before we look up.

You live Your spiritual journey

We live in times of great spiritual opportunities ….. to unfold because we are becoming more aware of the negative temptations of the ego and of evil in the world. 

If you agonize or worry over your choices it means you are being influenced by conditioning from past experiences.

Consider the process of making decisions an opportunity to open yourself to the Universe and ask for help. Make the Mental Contact with Universal Life Energy which opens you to tremendous help.

Be reasonable and logical, but also listen to your intuition. It is the voice of your soul.

And, remember you also have the help of unknown individuals around the world and of those in higher realms. 

This is when we as observers can observe in a detached manner with clarity yet without harsh judgment.

Remember that some of us choose more challenging paths of spiritual unfoldment. Yet, everyone is a spiritual being and on their spiritual journey.

Let us take the opportunity …

to work on lifting ourselves up by manifesting qualities of our heart, our Spiritual Heart. Let us be Enthusiastic, Intelligent, True and have Goodwill for ourselves and others. And, we change the world!

You are on the cusp of evolution ….. pulling us into the future! Your cooperation  with Harmony accelerates your awareness and spiritual unfoldment, and indeed the world’s.

I have best hope for peace in your creative endeavors now and always!

For more: Unexpected help in the creative fire! and Living a Conscious Heart.

With Light and Love, PortiaSLB


“Others cannot do things for us. It is all so complicated, that in order to find a clear path out it, we should rely more and more on the Principle of the FourSquare. Try to unfold It in our own life, and in our relations to other people, and to the World.” 

Eugene Fersen, Advanced Teachings in Science of Being, Volume II,  page 78. 

Photo: PortiaSLB 2017

Healing and the Power of Emotions

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We don’t like to admit that feeling ominous, negative passions like fear, resentment and guilt make us ill. But inwardly, we know that these are destructive to ourselves and others.

So whenever you feel envious, hopeless or frustrated there are some simple steps to take to avoid harmful influences and begin to heal:

  1. Recognize negative temptations frankly. This is already pulling you upward consciously because it is courageous and empowering to take responsibility for yourself. The ego wants to place blame somewhere else.
  2. Understand the purpose behind them.
  3. Relax and contact Universal Life Energy, especially in the aspect of Love.
  4. Reach for other positive emotions like optimism, forgiveness, and gratitude. You are choosing the Spiritual Road of Truth and Freedom.

Perceive the Truth. Frustration, anxiety and disgust are energy fields that trigger hormones like adrenaline in our bodies. And this can get in the way of our health and happiness. So recognizing them gives us the opportunity to make different choices!

You can choose to reject any negative thought or idea or that it has any power over you. Choose to make “I am” statements like, “I am no longer subject to influence of that (whatever it may be, like envy, despair or even a physical illness). Get behind me.”

And choose to add Declarations of Truth about what you really are, like, “I am One with Universal Power, Intelligence, Truth and Love. I am A Ray of the Eternal, body, mind and Soul.”

Let negative emotions be learning experiences! Choose to recognize that your Soul’s purpose of emotions is to bring something to your attention …… so harmful emotions, feelings and experiences can be released ….. and positive, uplifting ones can be enbraced!

Emotions are of the Soul, but the ego can pervert them and be ignorant of them. Ignorance holds us in the same choices over and over with similar karma ….. which can manifest as problems and even physical illnesses.

Remember …. when you think and feel something like, “I am worried,” or “I have high blood pressure,” you are owning it, believing you are guilty of it. We have been unconsciously naive about identifying and programming ourselves like this.

Contact Universal Life Energy. When you enlist the help of the Great Law through Universal Life Energy , especially in It’s aspect of Unconditional Love, you are throwing yourself into the full power of the Positive. You are aligning with the Source of your own existence ….. And Freedom, Strength and Happiness are your natural state.

Contact Universal Life Energy even if you are not completely conscious of what you are feeling or experiencing. It will go where it is needed. That’s just one of the beauties of It.

Reach for other positive emotions. Emotions like Gratitude, Optimism, and Compassion are positive energy fields. And when you express them endorphins are released into your body. Every positive emotion eliminates negative energies in our bodies and false beliefs in the subconscious. We are raising our consciousness level …… aligning with Truth and our Real Self and Soul ….. attracting more positive energies.

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Feeling bad that we are guilty of so many things, even things we are unconscious of, holds us in that negative emotional energy field. Now you have a method to free yourself from beliefs that been programmed from childhood, mass media, and society!

When I was younger I expected lots of drama in my life. It had become a normal ….. and I experienced emotional dependency on it. I had been programmed that way. No longer ….. because I use these steps repeatedly.

I can realign with higher levels of consciousness and emotions because I become grateful for the Truth and opportunities in negative temptations. Some programming takes longer to release than others, but I am optimistic that all fearful traits will be released with the help of the Great Principle. And I say, “Thy Will be done.”

I am now strong, healthy and happy ….. a Being One with All Power, Intelligence, Truth and Love. And I am so grateful for these steps, for the Wisdom of Science of Being, and …..

I am grateful for the opportunity to share it with You. And I am here to encourage you, and help with any questions or comments.

In the hope You find Love close at hand, PortiaSLB

“Perceive the Truth in all things, so that you can discriminate the real from the seeming, and you will save yourself much unnecessary tribulation in your Earthly Career.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 349.

Your Reality is Shaped by Your Emotions: The Power of Emotion to Change Your Life, Part 1

Frustration

If you think your life sucks at times, then it does. What most people don’t realize is that it sucks because we make it that way!

Our ego loves what is familiar and will keep coming back to the same emotions, even if they feel bad! Your emotions amply your thoughts, radiating out as your personality, body, and surrounding life conditions – in other words your reality. 

You can lose a sense of your True Self and soul because of identification with illusionary feelings. The ego tries to overcome the confusion and emotional pain, by doing a lot of thinking about it, always trying to solve a problem it never can. 

In this series we will discuss why your  emotions shape your life, how to identify and benefit even by negative emotions, and how to center your emotional power for positive change.

Emotions  manifest physically

It’s usually obvious when someone is angry. You may not actually see steam come out of their ears but: the rational part of the brain shuts down, the body tenses (tightening in the shoulders and chest), stress related hormones are released (such as adrenaline and cortisol), and the face gets red when the cardiovascular responses kick in.

Emotions release hormones related to the limbic system and chemicals in the brain and body …… and we can become addicted to these even if if they feel bad to us! We may not always be acutely aware of the emotions and physiological release of chemicals in our bodies, yet eventually we get a feeling. Our feelings, emotions, and attitudes are so tied together that we usually use these terms interchangeably.

Bodily Effects of Your Emotions

Your emotions can manifest in your life in precarious ways.  People with an irritable disposition are 3 times more likely to have a heart attack than people who are less prone to temper tantrums. Plus, over time such high stress situations like anger can hamper the immune system, resulting in any number of illnesses.

Positive emotions like delight and gratitude also manifest in the body, reversing the effects of negative emotions, harmonizing and healing it. When you experience joy and love: the body relaxes, happiness chemicals are released (such as dopamine, oxytocin or endorphins) and sent to your heart.

Delight

Of course, matters of the heart are involved! We attract what we feel through our heart, the seat of Love and Magnetic Center of Attraction.

In those people who feel deep, abiding love there is a lower risk of cardiovascular disease, greater functioning of the immune system, and calmer, clearer thinking.

You Attract What You Feel – The Law of Attraction

Circling in negative thoughts about your feelings amplify them! You attract the same energy that you think about and feel because of the Law of Attraction (Love). You get what you put out there in the Universe.

So if you have a grumpy disposition then you attract more negative, low-frequency conditions, even if that is not what you desire.

The Law of Karma 

The Law of Attraction and The Law of Karma, or Cause and Effect, work together. If you evaluate a situation negatively with dark thoughts and emotions you will be very tempted to act upon it, especially if you are unconscious of your motivation.

The Law of Karma is a compassionate universal law that works to help us get back to our natural state of harmony. You will have to face the same or similar life situation over and over again until you respond from a place of sincere love, consistently. 

Emotional Empowerment

Thoughts are empowered to manifest physically as emotions and shape our physical reality; first, in our body, then our surroundings, then others around us and indeed the world. 

Why do they have such power?

Because our emotions are empowered by our Soul! And, the dominating character of our Soul is Love. Love is our natural condition, but when Love is perverted in the subconscious ego by fearful thinking itt causes us, each of us, to suffer.

In the next study we will discuss simple ways to change your reality even when you are tempted by negative emotions! 

In the hope You find Love close at hand, Portia SLB


To learn more about releasing low-frequency energy:  Releasing False Beliefs About Yourself

Until next time consider this quote to reflect upon:

“Will Power must be held responsible together with Fear for bringing into your life the very things you dread. ”

Eugene Fersen, Fundamental Principles of Science of Being, page 159.

Professor Ellen Langer of Harvard speaks on her research and upcoming movie about your emotions shaping your reality, as featured on CBS:

How to easily connect with Your Higher Self

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Contact Universal Life Energy in the many various ways, The Star Exercise, Mental Contact, and conscious awareness of Being One with It. Universal Life Energy is the first physical manifestation of Source, the Great Principle, God. And when you feel It, you are directly contacting Source, which helps us connect with our Higher Self and the insights available to us.

With the Mental Contact we come to the present moment and experience what some call – Presence. In Presence there is no thinking, rather conscious awareness, observation. And insights and inspirations can come from our Higher Self. It’s a natural occurrence. And You are very capable of experiencing it, because You are a Universal Soul.

In the Mental Contact we are directly connecting with Source, Presence of Source, through Silence and by consciously contacting Universal Life Energy. We are deliberately contacting Source which helps us become conscious and aware of Truth …. and ….. of Harmony and Love.

When we contact Universal Life Energy we are allowing the Law of Attraction, Love, to work within us. The Truth quality of Universal Life Energy attracts like ….. It attracts Truth from within us ….. from our Higher Self and Superconsciousness ….. to come to the surface of our consciousness ….. when we are present and aware! 

With conscious awareness of Truth we can choose Love. This leads us to our own strength, freedom and happiness.

Truth leads us to becoming conscious of the order of things according to Universal Law, according to the Universal Law of Spirit (The FourSquare), Law of Vibration, Law of Unity, and the Laws of Polarity, Rhythm, Gender and Cause and Effect. And we can make the most beneficial decisions for ourselves!

In the hope You find Love close at hand, PortiaSLB

The Lightbearers’ Commandment simplifies how we can consciously align with Truth, Law:

“BE MAN – Express in every act of yours ALL ENERGY, INTELLIGENCE, TRUTH and LOVE; THUS LIVING ONLY WILL YOU LIVE; thus Living only will you live; thus acting only can you build to Freedom, Strength and Happiness in Life. This is your Problem: be this your Foremost Aim.” 

Evolutionary karma

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God day beautiful Souls!

Kindly consider this for today and everyday…. This is something I also tell myself:

Circumstances unfold as we unfold from the choices we make. Karma is an evolutionary process from the potential that is within the moment. And this …. every moment has unlimited potential…. as do we that move in the great field of Life.

And we make choices within that field of Universal Life with personal egotistical will and Spiritual Will. The great potential is our freedom to choose to be friendly with Life ….

And be aware of Spiritual Will, choosing FourSquare intentions, energies and emotions. Being friendly with life, we face the moments enthusiastically, consciously, honestly and lovingly…. with FourSquare intentions, energies and emotions.

We can tell if we have been programmed to make egotistical reactions by observing how we react to repeated situations.

When we react negatively ….. desperate, depressed, angry, insulted, those negative emotions that causes pain are in that way a gift. It can alert us to acknowledge it yet leave it behind and rise above it.

So how do we rise above it?

We are blessed with choice! Even in the most so-called terrible situation we have a choice as to how we respond. A simple way would be to realize it is an opportunity!

An opportunity to make evolutionary choices… to make FourSquare choices to revolutionize the karma that unfolds before us …. That unfolds within us! So consider ….. pausing when you are confronted with a challenging situation ….. and remember ….. You have an opportunity to choose evolution, and ultimately happiness, for yourself by choosing to be courageous, aware and conscious of your choice, honest and most of all Loving! It helps not only yourself, but others around you and indeed all of humanity and the world at large.

In the hope You find Love close at hand, PortiaSLB

“Everything in Creation comes from the depth of the Eternal Itself.”

Eugene Fersen, Advanced Teachings in Science of Being.

How to develop insight and foresight

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Nothing is hidden in a person for very long because sooner or later our thoughts, emotions and behaviors appear in the physical realm. We can see ourselves in others if we look deep enough. We are so connected and similar, essentially one together, that when we know our own character then we can spot similar aspects in others and know their tendencies also.

But …..  the subconscious ego doubts! Most of us are dominated by the ego …. unaware …. more willing to follow the crowd and do what everyone else does. Thus, the purpose of these lessons is to bring Light aflamed with Love to the human mind so we can begin to free our True selves from the ego and false beliefs, propaganda and mass subconsciousness.

With inherent Truth we can perceive Truth. Truth leads us to becoming conscious of the order of things according to Universal Law, according to the Universal Law of Spirit (The FourSquare), Law of Vibration, Law of Unity, and the Laws of Polarity, Rhythm, Gender and Cause and Effect.

For more on How to Develop Insight and Foresight kindly link to:

Insight and Foresight – Companion to Lesson 13

In the hope You find Love close at hand, PortiaSLB