Tag: self-help

We attract….

by Science of Being, posted in shaping your reality

PhotoPSLB 2021

Just relax and trust the Great Law that things always work out for you. That attitude of Trust relaxes the mind and will allow answers.

The Law is above all Loving ….. so even when we initially may be in a wanting, desiring mode, when we relax and Trust that things will work out, then we allow ourselves to consciously hear intuition ….. we attract …. intuition and inspiration from our Higher Self, which is connected to Universal Mind.

In the hope You find Love close at hand, PortiaSLB

“There can be no compromise with Love.”

Eugene Fersen

Tought for the day

by Science of Being, posted in Keys to Happiness, Liberating Your Soul, Practices

Our true character is revealed when things are challenging! Any negative that surfaces from within reveals what was latent ….. and this gives us an opportunity for self awareness and growth.

The ego gets all involved in other people and projects onto others. As soon as we are honest about our defects, rather than repressing, denying or projecting them, we are less defensive and more self-accepting. We are more inclined to release narcissistic ego traits like blame, guilt and pridefulness.

We have freedom of choice and we can choose Harmony. And if we can’t seem to jump right to harmony from disharmony and blame, then we can begin by taking a deep breath and relaxing. We’ve already begun to release disharmonious emotions and thoughts. In that release we can focus on feeling something better, lighter. And this is when focus on the FourSquare is so beneficial …… being optimistic, considerate, sincere, and loving.

When we are sincere we become more self-aware. And we begin to experience unconditional Love for ourselves and others.

In the hope You find Love close at hand, PortiaSLB

“We must fight outside disharmony and counteract it with inside Harmony. There is nothing more helpful than to be sincere. Insincerity is one of the greatest obstacles to coming in touch with Harmony. The world today has reached a most insincere condition. We can to some extent eliminate the troubles from ourselves. Try to synchronize as much as possible with the good things. There is nothing more important than enlightenment. More light means more joy and more Harmony, more life.”

Eugene Fersen, Advanced Teachings in Science of Being Volume I, page 98.
FourSquare

Today’s consideration

by Science of Being, posted in Keys to Happiness, Liberating Your Soul, Power of Emotion, Practices, shaping your reality
Summer trail PSLB 2021

Merely being conscious of our freedom of individual choices can be very uplifting and freeing.

Attitudes like those listed above are very simple choices that supports our spiritual process. It’s not just about making our life more pleasant and enjoyable, but it’s also …… about moving out of the compulsive ego that imprisons us in limiting and unhappy fallout.

Our choices determine consequences and shapes our reality.

With FourSquare choices that are Enthusiastic, Intelligent, True and Loving, we form a positive armor and eliminate the pain of mistakes.

In the hope You find Love close at hand, PortiaSLB

“The wiser we become, the more harmonious we become, and the more useful we are to ourselves and to others. Wisdom governs justice and includes Love. Wise people are fundamentally kind people. Wisdom never forgets anything, but never resents anything.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, page 134.

The world says ‘don’t discriminate,’ your Inner Courage says, ‘always discriminate’

by Science of Being, posted in Practices, shaping your reality, World & Self Development: Terrorism
Photo PSLB Thailand

Discrimination reflects both the human mind and the human spirit! The human mind usually views discrimination according to the current social mania. Currently the general concept of discrimination is based in fear and hatred. It feeds more of the same energies in society, causing protests, self-righteous stubbornness, anger and hatred.

Yet, the foremost objective of discrimination that comes into evidence is the development of love within us.

Polarized discrimination

There is division in the human mind. It sees right and wrong, yes and no, duality. It divides us from Harmony and our own Soul! And it divides us from each other, thus mental and emotional judgments against groups, etc.

Yet, the human spirit also discriminates ….. with distinction. Our Spirit, our own Real Self, always discriminates with distinction to manifest all our wonderful, soulful qualities ….. of Enthusiasm, Wisdom, Truth and Love.

The greater objective of discrimination is ……

To elevate the human mind to be conscious of our Unity ….. with Spirit ….. with Harmony. To be conscious of – All Life, Intelligence, Law and Love ….. And to Manifest ….. to Be …… in the ever present moment these qualities …… with every thought, every attitude, and every act of ours.

Discrimination with fear and hatred imprisons these qualities. But we will eventually seek relief from the pain of such a mistake. Yet, we need not suffer ….. it’s up to us to beneficially discriminate.

To enhance beneficial discrimination …..

  • Be Courageous and Observe yourself in a detached mental awareness ….. the good, the bad, and the ugly. Courage can empower You ….. to observe without getting involved in the emotions.
  • Choose to release fearful, egotistic thoughts and behaviors, keeping in mind that there are no secrets.

Consider using the practice of eliminating fearful thoughts, temptations and emotions outlined in the link just below whenever you feel negative energy rise within you.

Reaching Soul Vibrations – Lesson 23

  • Courageously accepting responsibility for yourself, for your own path in life, is Willingness that empowers You to transcend reason and embrace Love. It adds to your Strength and can help attract you to ….. Forgiveness, Understanding, and Love ….. opening you to higher levels of consciousness!

“WE SHOULD ALWAYS TRY TO FEEL LOVING TO OUR FELLOW MEN, TO EXPRESS OUR LOVE-NATURE EVERY INSTANT AS MUCH AS WE CAN.”

Eugene Fersen, Science of Being
  • Be grateful for the opportunities in Life and ….. Give ……the whole of your physical, mental and emotional qualities – All Life, Intelligence, Truth and Love.

In this way you construct Strength, Freedom and Happiness in your Earthly Career. You create conditions for your happiness and for others.

In the hope You always FourSquare discriminate and find Love close at hand, PortiaSLB

Your Fate – Laws of Karma and Rhythm

by Science of Being, posted in The Universal Laws

Spiderwisp

Karma and the Law of Rhythm

Thought → Emotion → Temptation → Behavior →  

Karmic Effect becomes a cause for another cycle → Thought → …

These are the cycles, the rhythms of our lives.

We are emotional beings and our emotions power our thoughts and behaviors. One emotion can generate a thoushand thoughts. All those thoughts affect our behaviors and our reality. And with the Law of Rhythm we repeat history!

What we feel, think and how we behave, attracts like into our reality ….. in our bodies and health, our physical reality ….. family, work, society at large. and it’s cyclic because of the swing of the pendulum.

Like the waves of the ocean we ride the wave forward, then there’s an undertow drawing us backwards. When we are moving forward it is for our own benefit to take advantage of it and ride the wave forward with gusto! Enjoy it and put our full effort into whatever project we have in mind.

When we feel the undertow starting to come into play then it is an indication to slow, stand strong and refuse to be pulled backwards, mentally acknowledging that it has no power over us …… use negation. This period is beneficial because it gives you time to recharge, refocus and refine your objectives. 

It’s simple

As we educate ourselves to understand the Laws of the Universe we can make conscious choices with our best interest in mind. It’s simple really – we empower ourselves through uplifting emotions and thoughts, and responsible behaviors.

The key is to BE CONSCIOUS with LOVE motivating us. If we aim for no harm to ourselves or others it helps harmonize us all. We flow in harmony with both the Laws of Cause and Effect, Karma and Rhythm. 

We are the masters of our own fate.

For more consider: Mastering the Law of Rhythm

In the hope You find Love close at hand, Portia SLB        

“Our incarnations and reincarnations are determined by our activities here and there. That is we stay in the Beyond longer if our activities here have been constructive. And the same in the Beyond, if our activities are constructive we stay longer on Earth.”

Eugene Fersen, Teachings of Science of Being.

 

Trying to cope? Stress is addictive! Here comes relief with RRS

by Science of Being, posted in Keys to Happiness, Power of Emotion, shaping your reality

So many of us are feeling stressed! …. especially during these times of covid and social unrest. Many people are doing double duties ….. parents working from home and simultaneously schooling their children! Some of us have been been laid-off but still have mortgages and bills to pay.

 We’ve become stress, if we weren’t already, but stress blocks us from our peak performance! It’s a habit of survival mode! We don’t purposely become addicted to stress, but it’s something known to us ….. familiar. We may even believe we should be stressed …. it’s our reputation on the line after all! Yet …..  stress is actually abnormal. 

And though stress has physical symptoms and even produces hormones like cortisol that can make us physically ill and fat ….. stress is a mental consciousness issue. Calm, collected and confident is our natural state, which puts us in top performance condition. And we can return to our natural state with conscious intent.

Relaxation will give limited relief of stress, but we must get to the source of stress ….. which is emotional ties like anger, fear and resentment ….. in order to rise above it.

Consider these 4 simple methods to get relief!

# 1 – The simplest thing to do when we are tempted to get stressed is to do the opposite. Breathe in the calm and loving energy of Universal Life Energy. Mind is unable to stop itself from circling in thoughts and feelings even if we tell it to “stop thinking!” We need higher help.

If you felt the pressure of stress come from someone else, like your boss, coworkers or partner, send them Light filled with loving, compassionate thoughts. And mentally negate stress by saying and aligning with something like, “Stress has no power over me. I am calm, collected and loving.”

#2 – Do something else physically:  Move ….. walk to a quiet place if possible ….. preferably in nature. Pause ….. take a deep breathe …. several. Deep breathing naturally induces relaxation ….. and calms the mind and emotions. Moving the body and coming into it mentally by breathing takes the energies from thoughts and feelings.

#3 – Contact Universal Life Energy. IT is a great gift of Our Father. It can help us surrender to Unconditional Love that is within us before we may even remember it.

#4 – Move into a higher level of consciousness with sincere intent from pride into courage ….. by mentally envisioning dropping stress ….. release stress like you would a pencil from your hand, or like a block you burn in the pure fire of Unconditional Love of Universal Life Energy. 

And to release the deeper emotional causes of stress consider the method below.

We have been unconsciously programmed …

like a computer and conditioned to stress because of our mental naivety …. perhaps for thousands of years. We’ve seen adults experience it when we were children. We’ve seen co-workers experience it. It may be programmed in our DNA and cell memories that still causes us “fight, flight, freeze” reactions. This is when contact with Universal Life Energy is invaluable because it naturally harmonizes fear, the deeper emotion. 

Even though others, our boss and co-workers can become stressed, remember …… no-one can make us stressed ….. just like no-one can make us mad….. it’s what we allow. Be conscious of  emotional contagion! The energies of stress can enter the subconsciousness to grow unconsciously making us feel uneasy most of the time!

Questions to get to the bottom of it! 

If we face it ….. the job or issue at hand itself doesn’t cause stress ….. it’s the meaning we give to it! It’s our own internal feelings about it. It’s personal! And we feel personally obligated to fulfill expectations.

The mind created this problem of stress ….. but can’t control it. We can’t control our thoughts ….. our feelings! One emotion can cause a thousand thoughts! We want to get to the bottom of the emotion that causes all the thinking ….. recognition, release and surrender ….(RRS  …  🙂

To begin recognition: Take a deep breathe, relax, go silent and make the Mental Contact. Come into the present moment and observe in a detached state ‘the thinker’ before questioning.

These questions are more of what rather than why ….. mostly because why questions are abstract and we can get blogged down in memories and associated feelings. What questions can lead back to the base emotion without entanglement!

Questions like: For what? So what? Of what? Then what? 

What does it feel like? What are the physical symptoms? Sometimes simply observing the physical symptoms or sensations and labeling it like ‘pressure around the heart’ or ‘difficult to take deep breathes’ (the one I often experienced) makes it easier to recognize! Pressure for what? For what purpose?

The primary question:  What’s the payoff?

The ego will fight tooth and nail at this point! It feeds on the belief of stress and hyped up emotions to keep it alive and kicking!

What’s the payoff for feeling stressed? …. To feel better about ourselves? …. To feel like we’re at least doing something?

Does it fill the hole of low self-esteem? What for? To compensate for insecurities, shame, guilt, fear? 

Fear of what? ….. Fear of not being good enough ….. not being fit to be loved, lovable?

Staying in self-analysis and question mode is not the objective and we could circle and get trapped there if we dilly dally ….. so consider moving to more beneficial steps!

Try this …..nothing has any meaning other than what we give to it!

It may helpful to look at A Course in Miracles which is viewed by most spiritually minded people, It has Christian connotations, but can be used by anyone! You can listen to YouTube explanations to learn what the coarse is all about.

There are 365 lessons …. one practice for each day of the year. Hence, I am sharing the first 10 lessons in the workbook, which I found to be very helpful to release arrogance and ‘know it all’ attitudes which are related to stress:  so practice thinking and realizing as per instruction several times a day!

 – Lesson 1, Day 1 – Look at any object in the room or outside and say/realize – “Nothing I see in this room (on this street, from this window, in this place) means anything.” …. page 23 of workbook.

– Lesson 2 – “I have given everything I see in this room (on this street, from this window, in this place) all the meaning that it has for me.”

– Lesson 3 – “I do not understand anything I see in the room (on this street, from this window, in this place).”

– Lesson 4 – ” These thoughts do not mean anything. They are like the things I see in the room (on this street, from this window, in this place).”

– Lesson 5 – ” I am never upset for the reason I think.”

– Lesson 6 – ” I am upset because I see something that is not there.”

– Lesson 7 – “I see only the past.” (It takes at least a split second for anything we see to travel to the brain and process! Hence …. a true statement. And stress and expectations are based in the past!)

– Lesson 8 – “My mind is preoccupied with past thoughts.”

– Lesson 9 – “I see nothing as it is now.”

– Lesson 10 – “My thoughts do not mean anything.”

It may be helpful to write these down and keep a journal to record realization of release of subconscious conditioning programmed from the past.

Release and surrender

Recognition of stress and release of emotional causes are essential processing, yet the primary one is surrender ….. surrender ourselves ….. our thinking and emotions ….. our expectations …… to Unconditional Love. When we allow ourselves to recognize, release and surrender to Love …… we discover our innate courage and real security!

There is sureness and gentleness rather than hurry when we release stress because we are conscious that there is always plenty of time to do what is essential. We trust in the Great Law!

What we gain 

We can view stress, or any other emotional issue, by finding the value in it …. by giving it new meaning …. by viewing it as an opportunity to learn and grow.

The release of stress gives us the opportunity to surrender to Unconditional Love ….. and regain our peace of mind. This is a great gift ….. because we have also lightened the burden of defensiveness, resentment anger, and self-punishment. We are less vulnerable and fearful.

We are calmer, happier and more powerful.

In the hope You find Love close at hand, PortiaSLB

“Whenever you feel the impulse to indulge in some negative inner call, school yourself to bring out instead the exactly opposite and positive quality.”

Eugene Fersen, Lesson 12 in 27 Lessons in Science of Being, page 255.

This entry relates to Lesson 12 in 27 Lessons in Science of Being. Kindly use link. 

Karmic Vision

by Science of Being, posted in Power of Emotion

karmic vision

There is a legend that when the European explorers first came to the Caribbean around 1491 the islanders could not see the sails of the ships as they were approaching. It wasn’t until the shamans pointed them out that they could conceive of them.

Karmic Vision

We tend to only to see what we believe we will see …. what we  have conditioned ourselves to experience …. what we allow! Have you traveled the same route routinely day after day and passed a billboard or building and never noticed it …. I have and not until I became quiet inside …. did I appreciate the outside … did I appreciate the trees, grasses, wildlife, and yes …. buildings and billboards!

We’re creatures of habit …. even our perceptions of the world around us can become habitual …. we may notice a  tree …. but miss the hawk sitting on a bare branch. We may may read words on the computer screen but overlook words that were repeated or mentally fill in words that missing. We can walk right past someone we know without noticing them. We can feel energies swirling around others, but not see thought-forms around them or their auras!

We can clear our Vision

We form karmic vision out of habit and the Law of Attraction. We tend to get stuck in illusionary thoughts and emotions attracting more of the same …. without being aware of the moment or even that we have a choice! Fortunately, someone else’s awareness can shake us awake and point to that thing we did not allow ourselves to see. But …. we must become quiet and peaceful within to have clear vision in the moment.  

We forget to be conscious, quiet, open to the vastness of a clear state of mind, free of the domination of subconscious ego thoughts and emotions that have become habits …. of what we expect and relate to …. of what we are comfortable with.

We don’t know what we are missing …. what’s right there within our reach of experiencing in the moment …. because we are too preoccupied. And I can say that most of us miss opportunities to experience wonders that are there on the edge of our awareness …. if  …. we are calm, conscious, alert and aware.

Even if someone else points to seeing something that we do not …. we still may not be able to see it! Is it logical that we must go within ourselves first to clear karmic, habitual vision?  And then … be consciously willing and open to seeing that which we had not been open to?

When we allow the moment as it is …. quiet, ….alert, aware and observing what is …. thoughts of the past or future are silent. There are no worries, expectations or any habitual monkey chatter …. we do not assume from habit …. rather we observe independently. And this is when we can come to know ourselves and trust the moment …. all the while knowing we live in uncertain, ever changing moments. Our vision becomes clearer, taking in what is …. appreciating Now. 

We become independent observers …. without blindly assuming what we are told to see or experience. Life becomes an adventure in the very mist of uncertainty …. and ….we can be soooo surprised by what comes within our field of vision! Within our field of awareness, experience, understanding and have compassion for it! 

And clear vision is a great asset since we are not limited by blinding karmic vision. And from clear vision horizons open before us unlimited opportunities to be of service in the world!

In the hope you find Love close at hand, Portia SLB

“Independence or freedom is a great thing, but it must be properly understood. It can be based only on perfect Love. Then we will have the most ideal independence, and will recognize only our dependence on the Eternal.”

Eugen Fersen, Advanced Teachings In Science of Being, page 94.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

We are currently on Lesson 7 discussing being a Lightbearer to the children, dealing with a temperamental child/person and uses of Universal Life Energy in education and sports.

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

Karmic Emotions – Power of Emotion to Change Your Life, Part 4

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Mindfulness, Power of Emotion, shaping your reality, The Universal Laws

smashed daisies

Your emotions, attitudes and moods are seeds, physical energies, in your psycho-physical system that grow into your reality, determining the flavor, form and style. However, you can create in undesirable, karmic patterns over and over unconsciously! 

Our Inner Being is naturally enthusiastic, adventurous, happy and loving …. however the subconscious ego has dominated us for so long we have come to believe that such emotions as self-doubt, anxiety, insecurity and guilt are normal moods for us!

Overcoming karmic emotional patterns concern managing negative moods! 

Emotional karmic cycles

Believing our so called bad habits exist because of negative karma is like slamming the prison door closed with you on the inside! Fortunately, the Laws of Cause and Effect, Karma and Law of Rhythm are compassionate laws to help us come into our Soul. 

Negative emotional karma is when we cycle over and over in disadvantageous emotional patterns. For example, if you think of a past mistake you made with someone, you may relive the mistake in your memory over and over. Emotionally you may feel guilty and behave from guilt, and it can become a habitual emotional behavior …. even part of your personality. 

It’s an example of how our emotions in the present may be an effect of the past! …. And a magnetic to attract more of the same energies leading into the future! And even more interesting …. we can attempt to analyze our emotions and behaviors of the past by reliving them in our memory and end up circling in those energies, feeling worse!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Negative Karmic Cycle
Harsh Judgment → Fearful Emotion acts like a magnetic (such as guilt or anger) → Unconscious Temptation of Fearful Behavior → Subconscious Behavior (like lying or violence) → Illusion or Pain Effect becomes a cause for another cycle (like regret or physical injury) → Harsh  Judgment →  ….

Becoming a slave to karmic cycles of subconscious emotions like guilt, shame or self-doubt can lead us to regularly procrastinate, fly off the handle, impulsive eat, or watch daily doses of porn… and attract more of the same energies …. leading to more disruptive behaviors! 

Clearing Our Emotions

When we are tempted to fall into undesirable emotional habits it’s a sign post …. an opportunity to release them. It’s not what I would call our conscience at work because it is not a inhibiting sense. It is our conscious awareness cohering with our Spiritual Heart and …. all the encouraging energies of Enthusiasm, Intelligence, Accuracy and Love of our Soul.

I’ve learned to become very attentive to temptations because …. they trigger such strong emotions. That’s when I pause …. and go silent within. I consciously contact Universal Life Energy and let it flow into my body, mind and emotions, which uplifts me further …. and I am able to listen to my Inner Being and intuition.

That’s when …. discrimination kicks into my thinking and I’m moved …. to release the temptation. It’s so liberating and I feel so grateful and appreciative. I am also usually given some insight and inspiration …. on how to proceed. And it frees me to move into a behavior without …. the burden of anger, guilt, worry or other fearful emotions. 

Therefore, whenever you become conscious of an undesirable emotion consider it an opportunity …. to reinvent yourself bit by bit! 

Attracting uplifting energies!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Conscious Discrimination → Inner Emotional Awareness → Temptation of  Fearful Behavior→ Conscious of FourSquare Soul Powers → Gratitude → Release of Temptation → Appreciation of the Present Moment →
Discriminating Behavior …. Emotional Awareness ….

We can allow uplifting emotions for ourselves by aligning with those of our Inner Being! … And attract more of the same uplifting energies to carry into the future!

Daily visualization/meditation can bring us into the present moment and allow mind to cohere with heart.…. mind cohere to Love …. Joy, Trust, Appreciation and Gratitude. All uplifting emotional energies. Consider: Regaining Harmony & Living a Conscious Heart.

It is that Power of Love that leads us into transforming ourselves.    

In the hope you find Love close at hand, Portia SLB

“We are endowed with the memory of things that are wrong so as to protect us in the future.”

Eugene Fersen, Aphorisms of The Lightbearer, page 76.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 6 discussing a mental method for dealing with someone who is treating us harshly or unjust and uses of Universal Life Energy in business.

https://scienceofbeing474027852.wordpress.com/2020/04/20/lesson-6-uses-of-ule-in-business-relationships-companion-guide-to-27-lessons-in-science-of-being/

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

Facing fear Square on- The Power of Emotion to Change Your Life, Part 3

by Science of Being, posted in Mindfulness, Power of Emotion

Facing fear Square on! 

The Universe compassionately works to help us come into our soul and wholeness. Fearful emotions that are circling the globe is very stressful for everyone, yet there are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.

Great Law compassionate

Background FreeDigitalPhotos.net, hyena reality 

Emotions can be learned
We are conditioned to react emotionally to certain conditions like what we face in the world now. We’re taught to react with fear unconsciously through childhood experiences, in the media and in society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.

If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.

STEPS to face fearful temptation Square on

 1 – When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger or fall into despair, the first step is to take a deep breath, exhale and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.  

2 – Make the Mental  Contact with Universal Life Energy to help You harmonize not only your mental energies, but also your emotional and physical. 

3 – Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment.

Observe your thinking in a detached state; without judgment or entanglement. But  stay here long because we can easily start circling in the same troubling thoughts and emotions that trapped us in the first place!

4 – Then ask yourself the question: Am I coming from a place of fear or love?  

 If it is fear, then just let it pass you by. Release it and with a thought like, It was only a temporary temptation and illusion of the subconscious ego, and I am grateful to realize that. I am Strong, Wise, Sincere and Loving. 

5 –Deny that any temptation of fearful thoughts or emotions have any power over you. Negate fear. Remember and realize that You are a law unto yourself on the mental plane!

The key is to feel sincere. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions. 

6 – Use your free will to choose to attract more high-frequency energy and focus your thoughts with uplifting energies like gratitude and appreciation. Further open your heart to feel Love.

These are the energies you want to engulf yourself in, spend time in – appreciation, gratitude, goodwill, consideration, respect and love. Appreciate those wonderful people, and situations in your life. Appreciate the air you breathe, the sunshine, the grass and trees. Even appreciate the beneficial things in your immediate environment. You know what is good in your life. Feel appreciation and love in your heart. You will be amazed at the results! 

You are creating an uplifting mental/emotional state which will eventually manifest more benefits in your reality! All those energies attract more of the same energies through the Law of Attraction. 

7 – You’ve worked to change your energies mentally and emotionally, but you’re also a physical being. Manifest a positive emotion physically in the moment. It may be a change in your body language, a smile, a kind word or helping others. 

Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress. 

You and Universal Power

I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.

Through sincerity and making the choice to come from a place of compassion and love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choices that are uplifting, wise, sincere and loving; that are FourSquare. 

You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.

In the hope that You find Love close at hand, Portia SLB

“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 157.

Consider sharing your insights!

And consider joining us for the 27 Lessons in Science of Being:

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 4 online and a link for download of the lessons for your Kindle is included and free!

 

Gaining Control over fear, worry and sorrow – The Power of Emotion to Change Your Life, Part 2

by Science of Being, posted in Mindfulness, Power of Emotion

Gaining Control over fear, worry and sorrow 

So many of us have unexpectedly become overwhelmed by negative emotions, even to the point of driving us to behave in ways that are not in our own best interest, like going down an emotional, dark rabbit hole. We can let fear , worry and sorrow dominate our thinking and behavior repeatedly, to the point of crippling us. Yet, negative emotions can be used for a great spiritual purpose and benefit. 

depression hurts

Emotions like fear, worry and sorrow can be a spring board to higher consciousness… from which you can create the reality you desire.

When we suffer we eventually look for a way out. We desire freedom, strength, and happiness. And there is a very simple path to emotional freedom.

That path starts with an awareness in the moment. And if you are experiencing fearful emotions, release. Then an embrace of that emotion that you want to become a condition in your reality. The more you embrace the emotion you desire in the present moment the more of those same energies you draw to yourself through the Law of Attraction.

If we want a happy existence then we must create it. And it starts with our awareness.

Be the Watcher of the Thinker
Learn to observe your negative emotions, using all your senses and listening to your Higher Self to gain some insight and control. This step is somewhere we move through quickly, then we get to the good stuff! Thinker

Consider this method I use to come to the moment:

Pause your thinking, take a deep breath, release and relax. Quiet the monkey chatter; be ‘the watcher of the thinker.’ Observe your thoughts and attitude from a higher consciousness. Draw them into you and feel them fully without any harsh judgment. Observe your body, i.e. facial expression and body posture because your body language can give you great insights!

 For more insight consider reading: Part 1:

Your Reality is Shaped by Your Emotions

 Learn from Your Emotions
I ask myself questions without getting attached to the answers and all judgmental, like:

  • Is any part tensed, tight or temporally frozen? Is my stomach in a knot?
  • Do I feel urged to lash out verbally, shout, cry, or fight?
  • Do I feel like I’ve been hit hard and want to shut down?

 You have to know what you feel in order to get to the heart. Once you answer some analytic questions impersonally and recognize you are tempted to behave negatively, then you can use it as a spring-board to go deeper in understanding of yourself.

Reasoning, conscious mind can go only so far in understanding, you must also feel your understanding with an open heart that is inspired by your Higher Self. Look up within to your Higher Self and ask yourself deeper questions like:

  • Why is it so important to me that I am attached to …fear… worry… sorrow?

And, to the heart of the matter, the questions:

  • Am I reacting this way because I feel unloved or unloving?
  • Am I coming from a place of fear or love in my heart?

Disabling Negative Emotions
It doesn’t help to stay in the questioning mode very long. It’s just a leaping pad to better things! When you ask such a question of yourself with deep sincerity you will begin to feel a change in your attitude. The emotion of sincerity and desire for Truth opens the door to Love within you, and the illusion of the negative emotion will begin to disperse.

Sincerity liberates love within your heart and  you gain a glimpse of yourself as a powerful spirit and soul. And those realizations and reality is what we want to attract more of! 

Your Heart is your Magnetic Center of Attraction. So it attracts what you feel! Therefore, consciously embrace uplifting emotions. Visualize yourself with a happy heart and expressing goodwill to others. Keep coming back to feeling uplifted, calm and relaxed. Make the Mental Contact with Universal Life Energy which is a powerful ally because It is Strength, Wisdom and Love that empowers those same energies within yourself, within your Soul. 

Then smile. Putting a smile on your face triggers neurons to connect with emotions that cause you to smile. The body causes the mind to engage in a like manner.

You may be tempted to be drawn back in right then and there, but you have already put Light and Love on it, so it is weakening. Mentally we know there are dire conditions in the world, yet emotionally we are working to lift ourselves so that we may be able to help us all.

Continually focus on thinking uplifting thoughts…. visualizing happy conditions… appreciating the moment fully…contacting Universal Life Energy. And, the more you do this the more of the same energies are attracted. Things will begin to synchronize, including our behaviors and actions so that we are also physically creating the reality we desire. 

It’s a spiritual journey

Our freedom from fear, worry, sorrow is started from a corner of alert awareness and consciousness, then built from a place of Enthusiasm, Wisdom, Truth and Love… the FourSquare. This is a spiritual journey. A journey in which we must travel in today’s world and today’s conditions, with fear circling the earth. And we can rise above fear now, helping ourselves and helping others.

We build and create our happiness by starting with conscious consideration, goodwill and compassion in our thoughts, emotions. And allowing those energies positively influence our attitudes and behaviors.  And this is something that each and everyone of us can do!

With Light and Love, PortiaSLB

Until next time consider this quote to reflect upon:

“The elimination of Fear, then, is largely conditioned on the elimination of this shadow, from which it is spawned, Ignorance.”

Eugene Fersen, The Fundamental Principles of Science of Being, pages 158-9.

Consider sharing your experiences and insights, as it can help us all!

Photos courtesy of Gratisograhpy