Your potentials for 2026

Hoping for You and your Loved Ones

and All Humanity

a

Healthy, Enlightening and Successful Year and Always

Photo by rizknas on Pexels.com

If you are looking for a fresh start in your life, this #1 year, 2026, has the energies to boost your courage to start anew!

2026 = 2 + 0 + 2 + 6 = 10/1

In sacred numerology #1 represents Source and the Universal Great All, of which we are part. And communication is emphasized to facilitate unity ….. communication with Source, our Higher Self and with each other.

There may be renewed emphasis on taking action for the greater good of humanity due in part to the increased energy boosting communication on deeper and more comprehensive levels.

Individually this year will help us refresh and update our communication skills, remembering optimism is key for inspiring ourselves and others. We have the opportunity to communicate not only with our Higher Self through intuition, but also with Source Itself in meditation and conscious awareness in the present moment. Some simple practices are shared below.

Number 1 boosts energies for developing our sense of Inner Peace and purpose ….. to develop self-reliance and discipline. No more clicking into pop-culture opinion sites, rather it’s time to recenter within to our Inner Love and respect for ourselves and others.

When we respect and recognize the beauty and Love within others that love and respect is reflected back to us even when others are not conscious of it. This encourages others to do the same and develops our communication skills.

Number 1 is a masculine, Yang, energy that will be felt by everyone. And since it is the start of a new 9 year cycle it’s an opportunity to bravely step into infinite potential!

I am so happy to share some practices for You to get your optimistic juices flowing, while keeping you calm and centered even when things get loud and hectic.

🌞 A morning practice to help you get ready for the day: The Star Exercise. Simply stand with arms and legs stretched out into a star position with hands cupped up to receive Universal Life Energy, breathing deeply. This simple exercise is physical communication with Source. You can feel the Energy and be inspired! I do this exercise after I awaken in the mornings and as I fall asleep in bed.

🌙 An evening, soothing practice to wind-down to help you release any challenges you may have faced and reestablish inner peace: Relaxation and Silence. Pause. Take some deep, slow breathes and relax physically. Relax your thinking and let thoughts go and pass, until silent.

The uniting energies of #1 helps us become more aware of Self and I am, a divine expression of our unity with Our Father.

This I am practice is a verbal Self-consciousness communication with our Higher Self and connection to Our Father. It’s a Declaration of Truth that sinks into our subconscious and returns to consciousness to restore you for new beginnings:

🌞🌙I am indissolubility connected to the Eternal and I am an Individualized Ray manifesting all the same qualities of Strength, Wisdom, Truth and Love. I am Spirit manifest.”

Remember to be patient with yourself this year, knowing that within you is Divine Love. And share that Love with everyone you meet.

You can see a spark of Light in the eyes of someone when you approach them with gratitude and ask questions like: What’s been the best part of your day? What is your most inspiring interest? Or gives you the most joy? What are you most grateful for, if you are willing to share? What is your greatest creation? And why? ….. Ask why for expanded connection, communication and insight.

The illusion of Love is easily spotted and derails Truth in communication and circles to guilt, so contact your Inner Love and Truth before you intent to communicate and inspire both another and yourself!

And most of all, I hope for You and All of Us this year that we seek, find and remove barriers within ourselves that we have built against Truly communicating with Our Father, our Higher Self and with each other. And the means to do so has always been within Yourself!

May You experience Peace Always, PortiaSLB

This and all entries are for inspiration and encouragement to persevere on our conscious spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

Kindly enter your email to receive future postings. It will be used only for this purpose. Thank You for your consideration and communication!

AWAKENING – A Dream

A Dream

 A Dream

Stone on my heart, heavy

with black underneath

No notice of twilight, deep

Cold and deserved frozen complete

 

Hands of time, still

with experience incomplete

Sweetness unravel memories, tear

  Ice and immure darkness begin to retreat

 

Question forms on my lips, why 

within light still burns
Smell a whisper of roses, sweet
Faint movement and beat

 

Do I dream, now?

Do I begin to feel?

Am I awakening? Hope.

 Is that gentle love that I feel?

 

With Light and Love, Portia SLB

 

Witness the End of guilt

photo PSLB

We sometimes feel very guilty and it hurts our heart! No matter how hard we try it’s usually difficult to forget about because it circles and returns.

But we can witness the end of guilt within us.

The Truth of It

The egotistic, human mind is attracted to guilt! Many of us believe we should feel guilty because we blame our self. But guilt, blame, shame are conditioned expectations programmed in the subconscious by long standing beliefs.

We are programmed to expect guilt and choose guilt over forgiveness and release. Even when we blame someone else, it returns to us like a boomerang and it attracts more blame and feelings of guilt.

The ego thrives on guilt, using guilty thoughts and emotions to ensure its survival. Survival at all costs, even at the cost of our happiness, health and life.

However, guilt is a belief of the ego and just by taking a step towards truth, acknowledging that guilt is a belief, it begins to leave us.

Guilt is not Truth or else it would be never ending and there would be no happiness. Truth begins to free us of the burden of guilt.

Truth is eternal. The Truth is we are made of Love…It holds us together, our cells, mind and emotions. Love within us is in a state of harmony and doesn’t even see guilt because it is not a loving quality. Guilt is an illusion and doesn’t exist in Love.

Love does see Truth and attracted to Truth, but not guilt. Love has no guilt in it, but fear does. And fear is attracted to guilt, but not Truth. Fear has no love in it.

The ego is attracted to guilt. It urges us, demands us, expects us to choose guilt because of belief in it, blame and fear.

You can choose to release any temptation of guilt, by seeing the truth of what guilt is, by letting it go, releasing it to the Light of Truth and Love. Guilt is of the past. The past is gone, now is all there is.

But if you do ever feel guilt rise up into your consciousness

Feel the sensations of guilt in the body, usually as twisting in the stomach area. Just feel without judgmental analysis. Those sensations of guilt will eventually run out of your body. The feeling served a purpose in helping you become conscious of something to release for your own benefit and the betterment of all. Thus you can release guilt and blame and focus instead on gratitude, Inner strength, intelligence, spiritual integrity and love.

Love Truth and you Love yourself, for You are the Lightbearer of Strength, Wisdom, Truth and Love. And you are free and wise to choose Peace and happiness rather than deserving of guilt.

You can witness the end of guilt. And be the witness of the Power and Love that You are.

In the hope You find Love close at hand, PortiaSLB

“Our conscious self must learn the lessons of Love. Our Higher Self does not need to learn it. Our subconsciousness all the time emanates hatred into our consciousness. It has no Love in it.”

Eugene Fersen, Aphorisms of The Lightbearer, page 148.

This and all entries are for inspiration and encouragement to persevere on our conscious spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

Instant Peace and Harmony

Sometimes we can be tormented by the continuous thinking and dwelling in negative traits like regret, anxiety, and craving. We don’t like it or want it, but we can’t seem to stop ourselves. Yet, we can consciously choose ….

the HARMONIZATION exercise. It is the most beneficial practice I’ve experienced that brings calm, peace and expansion into happiness. And this opportunity is always available in an instant!

Begin with Relaxation and Silence in which you open your body and mind to the influx of Universal Life Energy, the harmonizing Power of the Universe ….. And it leads to a greater awareness of your connection and Oneness with Universal Consciousness and Divine Love ….. where we are guaranteed Peace and Harmony.

“No circumstances even of the utmost danger can disturb” the calm and peace of mind and emotions when you enter Harmonization:

“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, concentrate on the Love Aspect of that Force from which Peace and Harmony spring.

Eugene Fersen, The Fundamental Principles of Science of Being, page 380.

Allow yourself to trust the Supreme Power and let inspiration draw you into the core of your Spiritual Heart and your innate Oneness with Infinite Harmony. …..”it makes you master over yourself.”

It’s simple and this can be achieved in an instant, in any moment.

Be willing to pause and consciously reconnect with Unconditional Love ….. with that which you are already.

Being willing is very different from using the human, egotist will. The human will is the petulant demands of the ego’s narcissistic wants. When you are willing you lovingly trust, surrender and deliver yourself into the arms of Divine Love. You allow yourself to experience in your present physical form the Divine that you are and are open to infinite possibilities.

It’s a paradox; an effortless phenomenon of duality/unity. And NOW becomes an exquisite moment of enjoyment, happiness and harmony that expands and grows into future possibilities.

In the hope You find Love close at hand, PortiaSLB

“There can be no compromise with Love. It is an Impersonal Force, All-Pervading, All-Powerful, Supreme. No human Will can affect in the slightest the Power that holds the Universe in its grip. If you accommodate yourself with it, you will reap all the advantages that such a Strength can achieve.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 380.

Kindly signup to receive future postings.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

Opportunities in Karma Excuses

Photo; PSLB 2022

Opportunities for change

There are things we would like to change about ourselves, like being a chronic worrier, nervous, sickly, obese, unlucky in relationships, not good enough …… and the list goes on. And we can blame it all on karma. But we can consider such conditions as notices for opportunities to improve!

The ego likes to place blame elsewhere to avoid taking responsibility and doing anything about it.

In order to overcome any difficulty we must first become conscious of the subconscious payoffs, being a victim, guilty, superior, so we can take steps to outgrow it.

Within your willingness, without arrogance or expectations, in this opportunity is your acceptance of your natural state of harmony.

So consider this paradigm to outgrow negative egotistic difficulties:

  • Be conscious and aware of thoughts, emotions, especially the payoffs. There are payoffs for being stuck in negative traits, even those that we don’t want, like avoidance and procrastination, escape or the need to be right! We can be willing to look at those payoffs honestly and feel them completely right in the moment without being attached or taking them personally! Relax. Do not claim them as being yours or who you are! Instead, notice them without attachment and let them run out.
  • Negate any negative egotistic thought emotion or payoff that does not serve the better good, like, “I can never change this. It’s too hard. Takes too long. Is too difficult.” Mentally say something like: “Get behind me. I have outgrown this condition.” And throw it in a mental trashcan.
  • Contact Source. You are of Divine Harmony called Source, The Great Law, The Great Principle, Universal Life Energy, God, whatever you want to call IT. And anything is possible! Therefore, make the Mental Contact with Source to help you.
  • Make Declarations of Truth, like “I am One with Source, always connected and have all the same FourSquare qualities of Power, Intelligence, Sincerity and Unconditional Love.” Let the thought and feeling enter your entire mental and emotional being ….. into your Heart and Mind, and spread into your body and each cell, cleansing, purifying and multiplying.
  • Put your heart and passion into what you naturally are with powers of the FourSquare. In other words be enthusiastic, intelligent, sincere and Loving, focusing on these and manifesting them in your life choices as you become what you want.
  • Be compassionate and reach out to help others, especially those with similar opportunities. We all have the right to our karmic density. And serving humanity also serves Source and yourself.

These are simple Self-love steps and completely doable! Do them over and over as they become what you are.

Remember you attract and manifest what you are!

If anyone of us can do it so can You!

For more revealing info kindly link to: Outgrowing Negative Karma

In the hope You find Love close at hand, Portia SLB

“It is in this basic respect that Universal Life Energy becomes of invaluable assistance.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 325.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and you can choose to build to Harmony and Spirit.

Anxiety the night before work? 5 Simple Self-Love Practices

Sometimes we dread going to work, feeling a bit anxious about what we have to face. Yet, try to remember and be grateful that your Inner Being is altering you to take notice!

You can recognize these uncomfortable emotions, release them, and choose a different path to build your happiness!

So, if you are tempted to feel anxious consider these simple practices:

  1. If conditions are agreeable, go outside and look up at the sky, the clouds and universe, drinking it in. You are an eternal Being, One with Source. Be totally in the moment and enjoy it fully, appreciating the Freedom and expansion into the Infinite.
  2. Moving, dancing or just pausing and taking some deep breaths releases endorphins in your brain to help change your emotions and attitudes for the better. Give it at least 90 seconds to kick in ….. You will be amazed at how it helps!
  3. Do not compromise with anxiety! Just notice uncomfortable sensations without labeling because you can end up circling in those thoughts and going downhill. Instead, just feel the bodily sensations fully, letting them run out. Make Declarations of Truth, something like, “I am not subject to such temptations because I am an Infinite Being unified with All Energy, Intelligence, Truth and Love. I am Spirit with a body and am Loved Unconditionally and I have this wonderful opportunity to Love Unconditionally as the Eternal does. Life is full of opportunities for my happiness and for others.”
  4. Just before sleep set a purpose of rising in the morning with a positive attitude. Visualize yourself working with enthusiasm, having genius insights, sincerity in your heart, cooperation and gratitude …. You are training the subconscious to work for your happiness!
  5. Be kind to yourself! Remember uncomfortable feelings are reminding you to be conscious, aware and Loving! Give yourself moments of Silence and contact Universal Life Energy to shift your consciousness. I do the Star Exercise and mentally realize, saying, “I am One with Source manifesting all the same qualities of Energy, Intelligence, Sincerity and Love.” That Divine Energy, Universal Life Energy harmonizes body, mind and emotions, elevating you to higher frequencies.

In the hope You find Love close at hand, PortiaSLB

“Your Purpose in life is to realize in fact the perfect Individuality within. Personality is the door through which the real YOU can emerge. Self knowledge, an intelligent understanding both of yourself and of the World outside, is your key to open the door.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 301.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

This is amazing to realize! 4 essentials to reestablish Harmony in your life!

Photo PSLB Thailand 2023

This is an amazing thing to realize!

Disharmony in our life exists because of the Law of Harmony! We consciously want to be happy and even the subconscious ego desires happiness, but the ego is also neurotic and naive, causing disharmony. 

When the subconscious ego hits against Harmony it creates an egotistical concept of disharmony and we suffer. The unconscious strategy of the subconscious ego is to get attention …. and drama pays! The ego can unconsciously make you feel like you have to perform to get any attention. And thus, we grumble, complain, shout, protest, and declare war.

Your authentic self quests for Harmony

When things really get “bad,” a sincere person goes silent and asks why: Why do I suffer this pain and hurt? 

It is a turning point. You are beginning to become conscious, and quest to avoid disharmony. This is how we begin to find harmony. 

Balance these FourSquare essentials for harmony

#1 . Go Silent.

Thinking is very addictive! So take some deep breathes and practice Relaxation and Silence at least once a day. Stop fighting, stop performing  and begin relaxing in the moment. Peace is your natural state and your soul qualities surface in peacefulness.

And, consider contacting Universal Life Energy, the Power of the Universe and Great Principle to help you.

#2. Use your intelligence wisely.

Try to understand the way the human mind, the ego works. It is the reason for so called “disharmony.” And we can learn to rise above it.

And Meditation can help you align with your Higher Self, that part of you that is always happy and harmonious.

Slowly, slowly as your silent quest for answers deepens so does your understanding. And you rise consciously!

#3. Work to be truthful and sincere.

Find that sincere feeling within yourself and honestly express it! The Universe is always sincere and it helps us when we are too.

#4. The key to Harmony is Love.

Express Love simply. Be decent. We are all connected so have goodwill towards others and hope the best for them. And, be consciously grateful for the so called little things in your life and the big things.

Lack of gratitude has a terrible impact on our life. It is an indication that mind has turned away from Love and our mind gone cold. Gratitude warms our heart and mind.  

Avoid disharmony

Mind is the leader here on earth, so when you are conscious of love in your thoughts, when you choose love, then the rest of you follows. Your attitudes, emotions and behaviors also express love. You are cooperating with harmony, aligning with Harmony.

Harmony is essential in all things 

Deep inside we all quest for Harmony and Love. And Harmony is always here to help you.

In the hope You find Love close at hand, PortiaSLB

“We are not victims of disharmony, because disharmony would have taken good care of us. Devils are always pictured as taking good care of their fellow devils. Like protects like. What brought misery into the World? Not evil, but the Law of Harmony. Harmony is manifested in a world of disharmony. It is the worst enemy of those who are disharmonious.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, pages 93- 94.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

5 simple ways to transcend a ‘bad’ day

All of us can feel like we are having a bad day at one time or another!

When I asked a stressed parent what their top way to turn a bad day around they said, “to drop the kids off at the grandparents!” Made me giggle because I understand that logic!

Kids or no kids, know that you have the Power to transcend what the ego experiences as a “bad day!”

#1. Pause, take a deep breath!

So simple and effective to reclaim your connection with Life and the Source of All Power. You are resetting your body’s energies and your mind’s too!

With that pause and deep breath you are drawing in the Life of the Universe! And It will help you recenter in your Inner confidence to work out things for the best outcome.

As you exhale your body will automatically release some stress and begin to relax, along with your thinking. Stress is based in fear on the mental/emotional levels, so choosing to pause is choosing to recenter mentally in calm rather than negative opinions.

In that calm is the opportunity to deliberately synchronize your thinking and body body with Infinite Harmony ….. Make the Mental Contact with Universal Life Energy and let it flow. Be in the flow, in the vortex of harmonious Life.

#2. Move!

Walk to a different location to be in different atmospheric energies and move your auric energies. Walking can disperse hormonal chemicals related to stress and even soothe neurons in the brain.

Research has shown walking in nature is even better, decreasing anxiety as we synchronize with those natural energies.

If you notice your body language says aggravated or weak, elevate it! Bring your shoulders back and head up into a natural upright position which will also help you synchronize with your innate, confidence and strength.

#3. Change the story you’ve been telling yourself.

Pause in your thinking and mentally relax, becoming quiet, calm and the watcher of the thinker.

Recognize what is going right in your day. The moment you choose a loving thought you are realigning with Harmony and your natural state!

Remember you are an Infinite Being of Light and not subject to attachment to fears like worry and resentment habits. Observe in a detached state, releasing any temptation to think more, labeling and identifying with negative opinions.

You are a Light and Love Being! You, as an Infinite Soul, express all the same qualities as the Eternal: Life, Intelligence, Law and Love.

#4. Remember challenges point to opportunities to heal!

As in the quote below, effect points to the cause! And what we mentally focus on tends to manifest. So we can transcend karma by lifting and transcending our mental level of consciousness ….. that is we can deliberately transcend stress in the moment and in our life.

Through our intent we can express Harmony. It is mapped out for us as the FourSquare. By expressing in our attitudes and behaviors: Enthusiasm, Intelligence, Sincerity and Love we raise our consciousness and transcend ‘bad day’ attitudes.

And contacting Universal Life Energy can also helps us be conscious of those inner qualities and express them.

#5. Choose happiness!

We choose what to anchor the mind and our thinking in! Choose happiness! Deliberately choose higher levels of consciousness like Optimisium, meaningful Reason, unconditional Love, All the FourSquare!

Gratitude can help. Once you recognize one reason to be grateful, I’ve found that many, many more become obvious to us! And this lifts our consciousness.

*****

Once our human mind starts to identify a day as ‘bad’ it tends to circle in negative thinking, monkey chatter. Yet, we can choose the way of happiness!

In the hope You find Love close at hand, PortiaSLB

“The Cause is known by the Effect produced.”

Eugene Fersen, Pearls of Wisdom, Volume 1, page 249.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Consider Your Real Value

Every decision you make is a reflection of what you think about yourself; your self perception and value.

We are eternal, powerhouses of harmonious Spirit. And the greatest happiness is ours, but we have repeatedly belittled ourselves and believe it in this earthly reality.

Thus when faced with a decision, it is an opportunity to ask ourselves in a moment of silence: ‘Is this choice serving the limits of the ego or magnitude of Spirit?’

Does it feel contracting and binding or expanding and freeing?

This practice helps us realize we will not be content with anything that belittles us! And that we are Eternal power houses of joy and happiness.

Kindly see the Beauty and Love of Spirit in everyone else too, for they are a reflection of ourselves. Remember if we belittle them we belittle ourselves which we will not be content with.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities.”

Eugene Fersen, Advanced Teachings in Science of Being Volume I.

Continue reading “Consider Your Real Value”

Overwhelming secret

Photo by Faisal Rahman on Pexels.com

We keep secrets, but we should not be satisfied with keeping secrets because they can hurt us. And they’re violations of Truth; destructive to our life and everyone else’s. Yet, we can build to our freedom, rising above them and walk the path of Spiritual unfoldment living a happy, earthly life now.

Let me share my experience to make it clearer.

As a child I was separated from my loving mother for some time due to divorce. During our separation I was neglected by caretakers, which I buried emotionally and keep secret. Eventually my mother and I were happily reunited. But I experienced high anxiety most of the time and would sleepwalk, crying in my bedroom doorway most nights, though I didn’t remember it in the mornings. My mother tried to solve the mystery but to no avail, because I still kept secrets of neglect and abuse.

It wasn’t until adulthood that I made a commitment to spiritual development and shared my childhood experiences with my mother. And to find out, she also had overwhelming emotional experiences during those times, and as a child had traumatic, abusive experiences herself. But as we opened to spiritual practice in Science of Being, we began releasing the trauma and began healing.

We both have had much success and happiness in our life since we began practicing the principles of Science of Being. I’ve been a practitioner for almost 50 years and I am so grateful for the Loving Wisdom and opportunities in life.

There are no secrets, the truth manifests

The cornerstone of Science of Being is Truth aflame with Love. It is part of the FourSquare qualities of our Real Spiritual Self: Energy, Intelligence, Truth and Love. The principle is to develop all these qualities equally, yet Truth ….. knowing what we really are, the qualities of the Eternal made manifest in our life build us automatically to Spirit. It’s like the ancient wisdom of, “Know thyself and thy will know All.”

And knowing ourselves includes the very human traumas and egotistic traits in order to release them and rise above them into our natural condition of Freedom, Peace and Harmony.

Manifesting those natural qualities of Optimism, Intelligence, Accuracy, and Love in a balanced manner may take conscious effort to begin with, but as we commit to Truth, release the past, and continue to consciously and purposefully manifest the FourSquare in the present moment it gets easier. We automatically manifest what we already are!

Overcoming and aligning with truth

The human mind is naive, and children are especially naive, becoming programmed to behave according to what is expected. And as we grow up we can identify with negative traits like not being good enough, worthless, being a burden, being damaged goods. We may experience overwhelms with nightmares, anxieties, and emotional meltdowns. The effects of traumas are manifested physically.

The good news is that these are attention getters and point to what needs healing. When we open and enter the door of Truth we empower ourselves with All Truth, Power, Wisdom and Love.

It’s no secret. It’s Truth – know your own energy, wisdom, truth and love and communicate it. You are manifesting the FourSquare, which empowers you to rise into higher levels of illumination and consciousness.

In the hope You find Love close at hand, PortiaSLB

“We have Five Gates or Senses to penetrate into the Unknown. Inside of us, we correlate the outside impressions. Truth is both outside and inside. Truth demands completeness. Half a truth is a lie. Truth cannot be cut in half. It ether is or is not.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume 1, page 243.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Uncompromising

Photo by cottonbro studio on Pexels.com

When we’ve done something we judge as very wrong, we tend to compromise and overlook the truth, thinking …. ‘well, it’s not so bad,’ and let it slide.

But compromise causes destructive, inner turmoil. Somehow we know within that Truth is Law and uncompromising.

When I realize I have made a mistake and am tempted to criticize myself or others placing blame and guilt. I become grateful for the wisdom to see the truth …. ‘I made a mistake.’

The courage to rise above a mistake naturally unfolds when I acknowledge responsibility for my mbehavior! And I am grateful for recognition of the mistake and the courage to rise above it.

And as my thinking becomes calm and quiet, I pause in that wonderful awareness any negative temptations are released.

So how do we avoid comprising, destructive thinking?

Express the FourSquare:

First, consider having a positive attitude. Be optimistic, hopeful. This sets us on a positive course.

Then be aware, Conscious, reasonable, considerate. Without Wisdom we cannot be successful in anything.

And be truthful. If we ignore or deny the truth of the situation, we tend to compromise or let things slide, which arouses fear, causing a divided, restless, destructive mind.

You have the courage to walk the path of Truth: with optimism, with wisdom, and with clear sincere eyes, mind becomes calm. And we get a clear indication of being on the path of Truth, feeling inner Peace…. our natural state.

Truth opens the door within us to Harmony. And we can express that calm harmony as Goodwill. We begin to move beyond the mistake and co-create harmony in our human reality.

There are no shortcuts, no comprises, with Truth to reach Harmony.

In the hope You find Love close at hand, PortiaSLB

“Goodwill is the finest expression today of Love. It does not seek anything for its own use; it is generous.”

Eugene Fersen, “The Teacher,” The Public Years of the Baron Eugene Fersen – Volume I, page 87.

Consider Yourself Love

As humans we want to find True Love. When we are in our youth we look for reciprocating love through a partner. And this human love can be so powerful that it grows and surfaces True Love to our consciousness.

When we truly love another, we are expressing the essence of our True Self. We love Love that they also are, the essence of their True Self.

We eventually become conscious that we are loving, caring and compassionate for not only our partner, family and friends, but also for ourselves, humanity and The Great All, Our Father.

True Love is the essence of your True Self, so in essence You and I are Love. Mind and Love are one and the same; there are no contrasts like doubt or guilt. The ego is released.

I realize that Love is growing in this consciousness because I notice I am more at peace and joyful. I am so grateful that I am more caring, considerate and compassionate.

We all have the freedom of choice and Power to know what we are. To become conscious of the essence of what You are now, True Love, consider practicing a simple exercise: Relaxation and Silence.

Relax the body and mind, and notice the rhythm of deep breathing slowing. As your breathing slows so does thinking. The quiet grows and the monkey chatter fades. And you can begin to notice and feel more of your true nature. You can feel the peace and joy, the Energy of Source flowing through you. And that essence of Love surfaces.

We are all connected through Love and radiate the Strength of Unity and Harmony with It. And I hope You experience more of your True nature, that of Love, the essence of your True Self.

In the hope You find Love close at hand, PortiaSLB

“If you are attracted to a certain individual, you know that your natural inclination coincides with the Law of Eternal Harmony, or Love.”

Eugene Fersen, loose leaf Lessons in Science of Being, page 596.

Closer to Love contemplation

PSLB

When we see and appreciate love in others it brings love closer to the surface of our consciousness from within ourselves.

It is the human mind that yearns for love. And our opportunity is to reunite Love within mind to free ourselves from darkness of ignor-ance, pride and impatience.

In the hope You find Love close at hand, PSLB

Soul work reflected

We can learn many things from others especially when we stay lovingly in the present moment. When we judge others or ourselves from the past we anticipate and limit future possibilities!

The past separates, limits, and darkens the present when we bring it with us. The present moment offers freedom to experience Truth, release from the past and the opportunity to continue eternally.

In the hope You find Love close at hand, PSLB

Disturbing opportunity reflection

PSLB, Bali 2025

We primarily live in the ego, yet we are capable of becoming conscious in the present moment. Whenever something upsets you emotionally consider it in the present moment as a spiritual opportunity for healing.

When I’m attacked verbally I can “knee jerk” react with attack also. It’s not pretty. Intellectually I know it’s subconscious fear, impatience and pride labeled as harsh judgement, resentment and anger. Later guilt. And that it’s a type of human insanity that feels justified.

But I also experientially know we can return to sanity. My heart softens and I can relate to the understanding, wisdom and Love within. And I become grateful to recognize that the ego is disturbed, experiencing fear, while the Real Self is true to Love.

That gratefulness lifts us emotionally so we can relax and further relate to our wise Heart. Our natural calm, quietness surfaces with deep breathing. And we can also place our right hand over our heart with left hand cupped up to receive the help of Universal Life Energy, the Absolute.

This shift in awareness changes our mental perspective of the situation and opens the door for finding spiritual value in our experience.

Instead of resistance we can let the angry thoughts and feelings go…..It’s freeing!

And compassion and empowerment can enter. Most of all we can come to relate within to our innate Love.

In the hope You find Love close at hand, PSLB

Look at the ugly contemplation

PSLB Key West, USA

There are character traits in personality that are ugly but we are strongly attracted to them! Though initially disheartening to see them clearly, it is an opportunity to see them with an understanding Mind and loving Heart in order to release them. They delay our progress to full unity with inner peace and happiness.

If we look deeply we might see the ego’s guilt, anger, resentment and hatred. Perhaps the most subtle attraction is guilt.

Many times we feel we have to sacrifice something in order for companionship to be compatible. And then we feel some level of anger or resentment about it.

Resentment may surface as little attacks to emotionally wound. Then there’s guilt about it! But remember, the ego is attracted to this cycle and considers it justified, therefore attractive!

The subconscious ego believes dark thoughts in mind are private, but everything surfaces to consciousness and the physical eventually through attitudes, emotions, behaviors, even ill health. And even though guilt is hell it’s a self imagine we may stick with.

Thus, when I notice any disruptive feelings I pause and relate to the willingness to release them. That sincere willingness opens us to transcending inspiration to understand, release, and forgive.

Love has no guilt….It loves unconditionally. It is eternally optimistic, understanding and compassionate even when looking at the ugly within us because Love knows the ugly is a temporary image.

We are beautiful souls attracted to the Eternal and all the qualities that we perceive as Life, Mind, Truth and Love. And the sooner we radiate these qualities that we are, the happier we are.

In the hope You find Love close at hand, PSLB

Consider Yourself the Co-creator that You Are

When we make many things in our life with our human will and ego they eventually crumble. They are temporary in the human perspective. Cakes crumble, plans crumble, even the Wall of China crumbles.

But when we co-create with the will of The Eternal we are in accord with The Law of Life and all the other qualities of Spirit. Co-creating with the Eternal means our co-creations are eternal too.

Since we don’t know the Eternal or our Real Self, we don’t know how to co-create with the Eternal. Yet, we have the same qualities within us that we perceive as: Life, Mind, Law and Love and we can express those in a balanced manner.

Thus, we have the opportunity in our human life to begin to express our eternal qualities by extending enthusiasm, sharing wisdom and true perception, and expressing sincere caring and love to others.

As we express the FourSquare, we are aligning with the creativity of the Eternal. We honor others as the Eternal does, and since we are One, we honor ourselves.

In the hope You find Love close at hand, PSLB

Relate to Strength contemplation

We do have real strength that is eternal and the only thing that we can take with us when we transition from this plane to the Beyond.

Our real strength is our real character and what we’re an extension of – Source.

We all can build our Strength in this earthly life now by building our human character in the same qualities of Source, Spirit, preceived as the FourSquare: Power, Intelligence, Law, and Love in a balanced manner.

We relate to and build the Power of our character through physical and mental contact with Universal Life Energy, Spirit, by simply pausing, cupping up our hands, going into Silence and feeling It. Plus, through daily practice of the Star Exercise and Mental Contact.

We relate to and build Strength by being wise and law abiding.

We relate to and build Strength through our Heart by being gentle, kind and loving.

Every moment is an opportunity to build, relate and remember.

In the hope You find Love close at hand, PSLB

Sympathy attacks today’s consideration

Photo by Engin Akyurt on Pexels.com

We all experience suffering because it is part of being human. And when we see others suffering we can become very sympathetic.

But when we are sympathetic for suffering and sorrow the ego is sharing in suffering and sorrow, adding to it. Sympathy weakens us. Plus, the ego uses it to attack via judgement because of guilt and fear in perpetuating the past.

Sorrow and grief can feel overwhelming because of the ego’s sense of loss and belief in the source of happiness being outside of oneself, rather than from within.

If we are tempted to feel sympathy consider recognizing that temptation without resistance. It’s temporary. Be willing to surrender and release the temptation, rising above it into gratitude and gentleness, your genuine condition.

Be compassionate and extend this love and gentleness from within to those that are in sorrow and suffering, seeing them as beautiful souls.

Recognize them and ourselves as One with Spirit and that happiness and Peace are our natural states. We honor them and ourselves.

Also consider relating to the Strength of Source via the Mental Contact and by extending the Loving Universal Radiance to them and all of us:

Giving the Healing Energy

In the hope You find Love close at hand, PSLB

Blame contemplation

PSLB

If we blame others for problems we are also blaming ourselves. We identify ourselves with blame and traits may manifest as guilt, self-righteousness and resentment.

We make mind conflicted, troubled, because we deny the Light of Spirit that we are.

Yet, we can consciously choose to build to full unity with Spirit by manifesting the qualities of Spirit in our life as Enthusiasm, Intelligence, Truthfulness, and Lovingness in a balanced manner.

The Great Principle, Source constantly Loves Unconditionally, but we have fallen asleep to Love mentally and dream the dream of ego and its traits without knowing our Real Self.

Now is our opportunity!

In the hope You find Love close at hand, PSLB

Today’s consideration

We believe in our human condition; mentally sleep, dreaming the ego. Yet we have the ability to awaken from the dream.

We can choose what already exists – Harmony. Pause, breathe and choose to realize the Silence in-between breaths. Or you can choose the Mental Contact with Harmony.

This is how we make opportunities for our own happiness. And when we realize Harmony within, it helps those around us, and indeed, the world!

In the hope You find Love close at hand, PortiaSLB

Contemplation for today

PSLB

When we judge another harshly we are blaming them and also attacking ourselves with guilt. It a trait of the ego, of insanity. And it is not beneficial, rather a weakness of character. Confusion, anger, anxiety and fear follows, which are harmful and delays inner happiness.

Meet everyone and every situation with gentleness, without judgement, which is a strength of character that frees mind from the ego.

Pause and enter silence, as experienced in-between breathes, with no thought.

And Peace can settle within us as we naturally release guilt and free Love to Be.

In the hope You find Love close at hand, PSLB

Today’s deliberation

PSLB Taiwan 2025

If we feel offended and must defend ourselves, then question if it comes from egotistical fear and guilt. Pause and become silent to consider that such burdens come to the surface of consciousness for us to become aware of, to release, and to rise above into Love and Peace.

Now is the opportunity to mentally embrace gratitude and emotionally rise into that feeling of Truth and into gentle Love.

In the hope You find Love close at hand, PSLB

Decoding potentials of 2025

Happy New Year and All Year Long to You and Family!

Photo by rizknas on Pexels.com

This #9 year numerically indicates the end of another cycle according to the Gregorian calendar.

2025 = 2 + 0 + 2 + 5 = 9

It also indicates new beginnings, because we are turning the corner into a new cycle, and even a new era for humanity, as we facilitate dynamic change and transition.

There may be many stops and starts during this #9 fiery, fast paced energy to complete humanitarian changes. But this is an opportunity to live up to a higher standard since 9 indicates growth with the energy to manifest world concept aspirations that have been developing over the previous years of this cycle and other cycles.

We will have to endeavor to keep our emotions on an even keel, impersonal and impartial since they may be tested. Keen discrimination will be greatly beneficial during breakthrough periods aimed to test utopian ideals for the brotherhood of mankind.

This is a time of changes and transition in which release of the past can be the seeds for optimistic social change. We may be tempted to wallow in the past but this is self-indulgent and destructive. We have the opportunity to let go and rise above placing blame and resentment in order to lift our self and humanity as a whole.

Being compassionate and forgiving will ensure productivity. When we forgive we release self destructive blame and guilt, freeing ourselves to Love.

Nine symbolizes a conscious spirit in the material world with an understanding of Universal oneness. It represents a doorway to a bigger view and deeper understanding of the dream we dream as spiritual beings in the human, egotistic world.

Have you ever had a dream that seemed so real that it wasn’t until you awoke that you knew all the experiences and feelings were a dream, even a nightmare? This year #9 will be an opportunity for awakening from the dream of the subconscious.

Through mind we evolve and progress towards full unity with what we are, Spirit. A change can occur when our mental perspective of the thoughts that flow through mind shift.

We feel thoughts and circle in them, yet we can rise above this habit and remember it is temporary and an illusionary condition of the ego that imprisons our Real Self and Spirit.

Since thoughts are temporary we can let them pass without feeling them, getting involved in them, without relating to them with stress and guilt. And let uplifting new thoughts enter consciousness to grow and help construct meaningful purposes with love and happiness for ourselves and all of humanity.

Release and forgiveness are key.

We transform ourselves as we release and forgive ourselves for mistakes and beliefs of separation from Source and each other. When we do our part to realize we are connected and one, The Great Law does It’s part.

Yet remember that we do not always welcome change even though we believe we do. And there are many of us that still slumber in the idea of duality and, “I’m right and you’re wrong.” So there may be high tensions and threats of world conflict because of self righteous desires for the world to be the way some want it to be.

Remember the subconscious fears, so use the Law of Polarity to think, realize, feel the opposite of fear …. Feel Unconditional Love and unity to help yourself and all of us. As a doorway, you can ask yourself if you think you are right and others wrong.

Harsh, fearful judgment always brings some type of negative effects, running the gamut of violence to health issues.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

2025

The 0 in between the two 2’ s intensifies the #2’s representations of cooperation or belief in duality and separation. We should consider balancing within ourselves a compelling sense of service to others with inner responsibility. We will need to develop cooperation with our Real FourSquare Self in order to accomplish goals.

Da Vinci’s man with disection

The #5 is symbolic of humanity, our five fingers, five senses and our spiritual journey manifesting our FourSquare powers leading to full unity as Spirit. Ever time we manifest the FourSquare we add 0’s to intensify our realization of unity with Spirit (#1) instead of the ego.

Five also symbolizes the need for discipline, self love, forgiveness and taking responsibility to free ourselves from the dominance and belief in the dream of the ego.

Remember the ego does not want to forgive, release and change. It wants to survive, dominate, and resist in fear of change. Discipline and commitment are required to change eons of subconscious habit.

Liberation is not only possible but already in the process once you understand the Truth about the dream of the ego and what you really are.

Science of Being, the textbook, contains “The Dream,” which is a beautiful allegory of our mental fall from Unity with Spirit to the ego’s dream of separation, duality and back. It is especially uplifting when projected aloud for all humanity, especially at the new year.

In the hope You find this an uplifting and joyful new year and all year long, PortiaSB

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, location 254 of 265 (Kindle location).

Do You have Sympathy for Dark holes? Understanding your Spiritual Teacher

During my early years of studying Science of Being, I remember my Spiritual Teacher helping a fellow student that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their self. Our Teacher bombarded them relentlessly with questions like, “How is it down there? What are you feeling? Do you want me to push you further down, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

It was an eye opener for me, and quite the adventure in understanding the spiritual teacher that we all have.

Our True Spiritual Teacher

As I observed our Spiritual Teacher above I knew that she was giving us the opportunity to learn how to do the same thing for ourselves: To be observant and completely honest and truthful with ourselves without holding on to fear and hurt. And as we release hurtful emotions, memories, and worries, we are able to rise in consciousness.

And that is the core of a Spiritual Teacher: to learn for ourselves how to build to our Strength, Freedom and Happiness. And that is the core of the Spiritual Teacher that each of us has within, our Higher Self.

Your Spiritual Teacher

The Spiritual Teacher and our Higher Self is caring, loving and empathetic, rather than sympathetic. Actually, there’s no sympathy at all because our Higher Self has no notes of sorrow, fear or anxiety. There’s Wisdom, Inspiration, Love and Joy.

Your Higher Self, your Spiritual Teacher within, guides you now. Your Higher Self does not impose or push with urges or desires. Those would be from the ego. Our Real Self is courageous, a dare and doer. Is optimistic and willing to observe the good, the bad and ugly without condemnation, rather with understanding and inspirations for transcendence.

Our Higher Self guides us with intuition, inspirations and synchronicity. Intuition and synchronicity happens all the time, but we are not always conscious of it. It’s our Higher Self guiding us, pointing the way on our path.

But it’s up to us to make use of it. Like the old euphemism, “You can lead a horse to water, but you can’t make him drink.”

do you drink?

Your High Self has guided you to this entry and the teachings of Science of Being. Through all the lessons and exercises in The Fundamental Principles of Science of Being and the original Science of Being books, our coherence with our Higher Self and the lessons guides us step by step to align our physical, mental and emotional being with those Powers that we already are.

Our Higher Self, Spirit is projected into Energy, Intelligence, Truth and Love, the FourSquare. All constructive powers to overcome destructive mistakes like greed, pride, blame, fear, worry.

There are several entries in this website sharing the releasing method like that above. It’s a simple but very effective method to rid yourself of so many destructive emotions like embarrassment, guilt, anger, anxiety and craving. I use it whenever I’m conscious of something bothering me. It’s a real adventure and Joy!

Have you experience distress and used this method?

a world of opportunity

My Higher Self has guided me to the teachings of Science of Being and they have become my spiritual path. I have become a stronger, wiser, and more loving person. It is a great honor and privilege to learn, experience and share the Knowledge aflame with Love.

Your Higher Self is close at hand, guiding You now through intuition, inspiration, and synchronicity. I encourage You be conscious, aware and flow in the opportunities your Inner Spiritual Teacher guides you to.

Ask questions, share experiences and Inspirations to encourage us all. Thank You.

In Light and With Love, PortiaSLB

“Life Energy, being the Fundamental Power of the Universe, ought to be used in an ever increasing degree in everything we do.”

Eugene Fersen, Science of Being, page 145.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Agony and Ecstasy; Healing Through Higher Consciousness

When we face challenges like major illnesses or catastrophic events, it can become emotionally agonizing very quickly. And physically agonizing too. We just want to tighten up into a ball or fight like hell.

But when we address agony on the mental level with a higher energy, then we ripen the potential to heal any physical agony.

address the emotions

Our feeling of agony is the hurt of the subconscious ego. It’s a suffering. And this emotional suffering is what we must address. It appears difficult because of the ego’s attachments or aversions. If we try to escape the feelings with reasoning and logical thought it is ineffective; we start to circle trying to figure it out again. And willpower makes little headway either.

The ego believes in and identifies with the feeling of agony. It’s attached even in its aversion and fear. The ego holds on and thus we ball up in compliance, or angrily fight.

Subconsciousness believes that the source of happiness is external which brings up fear of loss …. loss of happiness and ultimately loss of life. To overcome the ego’s attachments we must be willing to relinquish its attachments and aversions on the mental level.

If we address sensation energies without circling in thought and worry, rather be aware in a higher level of consciousness, we can recognize feelings without harsh labeling and judgment,

From a higher level of consciousness –

Subconscious fears enter and accumulate in our solar plexus and lower chambers of our heart and grow unnoticed. But they usually resurface when we face challenges and can affect us negatively with agonizing emotion.

I’ve found we have to be brave and entirely honest with ourselves to get to a higher level of consciousness. This is a tried and true method:

Pause. Take some deep, slow breathes. Become silent within, and allow ourself to become consciously aware of the Universal Energy Field that we are one with. Mentally focus on feeling It. It is the energy catalyst for rising our consciousness and releasing the idea and thoughts of suffering.

Let the sensations of agonistic thoughts and feelings resurface without resistance or labeling. The ego values labels and identifies with agony, suffering, fear, guilt, shame, self-righteousness. Yet, when we are aware and conscious, one with the Universal Energy Field, we can surrender these.attachments. Release and let the sensations run out.

And we eventually come to a place of calm within.

From a place of calm Healing can occur

The spiritual endeavor is to Be a higher level of consciousness, One with Universal Life Energy, The Eternal.

And in calm awareness, we can come to realizing that our happiness has always been within us rather than the ego’s belief is it outside of us, in the world..And this is a transformation of consciousness; a healing; rising out of subconscious ego to higher levels of consciousness.

It is in higher level of consciousness, in higher Energies, the very qualities of Universal Life Energy and our own Being, that the potential for physical healing can also occur. 

The spiritual practitioner is responsible for the effort of surrendering the ego and surrendering desire to control the outcome, rather than dictate the outcome.

It’s our opportunity to continue to hold a high level of conscious contact with the Life Energy of the Great Causeless Cause, called the Mental Contact in Science of Being. In the Mental Contact a higher level of consciousness one is aligning Mind with Love. They become as One within and the same One with The Great All. 

The mental and physical healing will work according to Universal Law as natural course of unfolding manifestation.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, Location 254 of 265.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Raging for ages and lifting the world

Why so much violence

belief about who we are

If we are unaware and unconscious we can be greatly influenced by negative and fearful energies in the world, in the news, media and social platforms.

How can we be constructive?

When we are conscious of and express the FourSquare of our character, optimism, intelligence, truth and love, it is constructive manifestations. The greatest of these is Love and our True protection. We build to our happiness as we continually express the FourSquare of our Soul.

The ego imposes on us, urging us, compelling us to do things. Desire things. Love does not impose on us. Love doesn’t urge us. But we may be guided by our heart and intuition, to express consideration, caring, compassion, Love.

It’s consciously logical to project constructive FourSquare energies of Harmony: Optimism, Intelligence, Truth and Love. It’s our opportunity to act ….. for our own happiness and to help construct harmony in the world.

FourSquare Love in Action

We are free to express and experience whatever we choose. But when we willingly choose Love we consciously rise above subconscious egotism and rage fades.

Harmony affects everything, including the human ego. Indeed when we choose Love and Harmony we lift the world.

In the hope You find Love close at hand, PortiaSLB

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Energy Suckers, Part 3 – Emotional Overwhelms and Spiritual Leaps

Most of us are bedeviled by life crises at one time or another, but for many of us past childhood upheavals become lifetime challenges that still affect us, though we are not always conscious of it.

Jolts like being separated from loved ones, abuse, assault, or loss become as living nightmares and emotional overwhelms with feelings of self-blame, resentment, self-pity, shame and anger.

Yet, they point to real spiritual opportunities for leaps in consciousness.

Overwhelmed

For example, as a child I was separated from my loving mother due to divorce, but eventually we were rejoined. During the transitions I was acutely overwhelmed, feeling powerless and afraid of what might happen next. And more did happen because I was neglected and abused during our separation, which I kept secret for years.

It wasn’t until adulthood that I got spiritual counseling and shared my childhood experiences with my mother. And to find out, she also had overwhelming emotional experiences during those times and as a child herself.

truth will out

Years ago, most children wouldn’t speak out about abuse, neglect or trauma because as children we where naive and easily programmed to keep quiet about such things. There weren’t resources or education readily available to help. And our guardians had been conditioned the same as us.

Even as adults, instead of speaking out, revealing the truth and seeking help to free ourselves of the burdens, we tend to hold on to harmful secrets. Accumulated negative energies can manifest through nightmares, habitual anxiety, dark moods, destructive behaviors, and even illnesses.

Remember The Infinite Presence, The Absolute, is more powerful than negative emotional overwhelms and ensures our return to Harmony. We have freedom to choose our path in life and in healing.

Spiritual practices can lead to healing and leaps in consciousness, as shared in this entry. And there are organizational resources offering help now with links below.

tried and true spiritual tools for healing

1 – Consciously contact Universal Life Energy. You are opening yourself to the Absolute, God, on a physical level. Just by cupping your hands up and silently going within you can focus on your unity. You can feel It.

Contact with that All Positive Energy, Light, Embracing Law and Unconditional Love counterbalances the negative, and begins to tip the energy scale, so to speak, to positive, constructive energies.

2 – I’ve found Relaxation and Silence to be the easiest and most uplifting practice to become conscious of being in the ubiquitous Universal Energy field. And it naturally leads to the Mental Contact with that Power.

3 – Willingly notice emotional upset without resistance when it rises.

Instead, honestly acknowledge feelings or pain without labeling or getting caught and circling in them. Fearful thoughts and feeling negative thoughts will eventually run out.

But, if you label thoughts and feelings like, I am worthless, then you are owning it, holding on to it, and will manifest like qualities. If you resist or try to suppress negative judgments, they just become stagnate and accumulate to surface with more force later.

4 – Further the process of release with negation. Mentally put negative thoughts and feelings like self-pity, resentment, or anxiety mentally behind you. Recognize but release them because they are not the Real, harmonious you.

5 – Instead, consciously acknowledge Eternal Harmony within yourself, using I am statements of Truth in a soft voice, like “I am One with Universal Life Energy that is flowing through me Now. I am indissolubly connected to Eternal Harmony manifesting all the same qualities of Universal Power, Cosmic Consciousness, Immutable Truth and Unconditional Love.”

This is especially beneficial just before sleep because you are infusing the mind, body and emotions with Truth and Divine Love, and resting in it overnight.

6 – Having aligned with Harmony within, the next step, and the most important, is to examine the cause behind the overwhelm so it can be recognized and eliminated.

The cause will be from a conflict in the subconscious that is out of alignment with Harmony; out of alignment with the FourSquare. Reasons including distorted perceptions, the way you’ve been taught to react, programming in the family or society, self-recrimination, or trying to control things.

Listen to your Higher Self and intuition and when you realize the cause, let it fade without resistance or fear. Negativity naturally fades as you align with Harmony.

A shift in consciousness occurs from seeing the situation as it is. We enter a higher level and understanding of truth. I experience a sense of calm understanding and peace.

7 – This, to me, is the most uplifting aspect in the healing process as we return full circle to Harmony …..Those doing conscious spiritual work already aim to be aware of what arises in the present moment. There is a willingness to look within to that awareness that is silent. And in Silence, it’s natural to realize the Universal Energy field of what some call Presence.

We become conscious of something greater than ourselves ,,,,,. Presence of Harmony.

We are naturally attracted to the Presence of Harmony. Even if that conscious Oneness fades, we know It is there and will have a spiritual intent to consciously return to that Harmony.

At present

With patience and perseverance, an emotional upheaval can promote a transformative spiritual leap in consciousness ….. We reconnect with the essence of what we are, evolving our perspective of life.

I encourage you to use these practices and seek help as you are guided with the many more resources for assault, death of loved ones, and other traumas.

Broadened entry: Transformative Spiritual Practices for Healing Emotional Overwhelms

You are invited to share your own experiences and insights for overcoming emotional overwhelms.

In the hope You find Love close at hand, PortiaSLB

“Have the courage to recognize and weed out the negative trends in your thinking.”

Eugene Fersen, 27 Lessons in Science of Being (loose leaf), page 649- 650.

Creating strength and happiness when things go wrong.

Lesson 17 and all the lessons in The Fundamental Principle of Science of Being are amazing. For the book and more: Science of Being, 27 Lessons

HeartMath link …… Stop it now, child sexual abuse ….. & the Help guide.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Do you see bad juju? Or Love in the world?

OR

Do you see Love?

When you see love in others, you are seeing love within yourself.

You have the power to determine your experience of life!

In the hope you find Love close at hand, PortiaSLB

“ Therefore, whenever we love unselfishly and manifest that Love, the whole of the Universe’s Love stands behind us, and THERE IS NO GREATER POWER ON EARTH OR IN HEAVEN THAN THAT. “

Eugene Fersen, Science of Being, page33.

Pulling strings of treacherous sub-servant

Photo by Fady Hany on Pexels.com

We get preoccupied with our human reality, dealing with it, and even getting lost in it. And, as discussed in the last posting, the subconscious ego has a great influence in our life. It can be treacherous, causing us challenges. And it can be so dominating that there is very little chance of us having real rational thought!

Yet, subconsciousness can serve us when we pull the strings that challenge us and clear a way for our happiness and destiny.

STRINGS AND SLIPPERY SLOPE OPERATIONS

We become conditioned to react in similar ways to similar situations because our thoughts follow established and well-traveled brain synapse paths from past experiences stored in the subconscious. Subconsciousness has accepted every thought, emotion and experience indiscriminately and let them grow unnoticed.

However, those energies eventually return to our conscious reality in warped states. We can circle in resurfacing egotistic traits like guilt, regret, and angry from the past and unreasonable anxiety and fear about the future. We don’t appreciate and enjoy the present.

When we are honest with ourselves and the condition of the ego, we raise our level of consciousness into courage, which helps us evolve, even more. One of the best ways to become more aware of egotistic traits with ourselves is to observe how we react to other people!

PULLING THE STRINGS

So when you become aware of feeling that something is wrong, kindly consider these steps to pull those strings that bother you as they crop up so you can let them go and build your happiness. This way the subconscious ego becomes your servant:

1. When you experience feelings of impatience, worry, anxiety, dread …. those are like strings resurfacing to consciousness from the subconscious ego. Pause. Take some deep breathes, and become the conscious watcher of the thinker. Just notice your thinking and feelings without getting all involved and reacting to them.

2. Then go deeper to that level of consciousness where you are the unattached observer, just noticing the watcher and swirl of activities without harsh judgment.

3. Bring to the surface of your consciousness the opposite of what you may observe …… love instead of fear, courage in the face of scorn, gratitude when tempted by blame or regret, or understanding instead of hatred or desire.

This is a quick and easy method when challenged, yet conscious in the moment.

4. Go deeper still! Listen to the Silence within. And you will eventually begin to feel the Power of the Universe in that Silence, Universal Life Energy! Contact It consciously, feeling It move through your body and mind. It refines your consciousness even more to higher frequencies of calm, peace, compassion and gratitude.

5. Use your power of conscious discrimination …… pull the string of any disharmonious feelings or thoughts like anxiety, worry, guilt, shame or whatever it is, and reject it. Negate it. Throw it in a mental trashcan, and flood yourself with the Power of Universal Life Energy. That Power heals and harmonizes negative energies, clearing the way for more loving energies within you to surface.

6. Then leave it to the Great Principle, trusting and having faith it will be taken care of according to Universal Law.

In the hope You find Love close at hand, PortiaSLB

“Whenever you feel the impulse to indulge some negative inner call, school yourself to bring out instead the exactly opposite and positive quality. In so doing, you lift the weight of wrong which seeks to drag that negative trait into expression, and by destroying its influence in your life you restore the proper balance within you.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 156.

More to come, with the help of The Great Law!

Riotous Subconscious operations!

The subconscious ego has tremendous power and influence in our reality. And even though we have always been eternal, harmonious Beings we are not normally conscious of it. We are more likely to experience the so called polar, the human ego.

We can see the mistakes we make, the same old egotistic patterns that haunt us and urges to do unreasonable things, but there are definite operations of the subconscious we should know for our own good!

HALL OF RECORDS

The subconsciousness is a mental storage-bin that accepts every thought and experience regardless of it being of mental or physical origin with nothing being rejected! Good or bad, nothing is rejected or ever lost.

These thoughts and attitudes eventually manifest physically in our reality and bodies as traits and physical conditions, including illnesses. Plus we can pass these traits on to our family, just as they were passed to us through our ancestors. Families may experience the same traits and tendencies because the subconscious manifests physically.

And not only are our own records collected in the subconscious, so are human collective thoughts, attitudes and experiences. You can see how humanity’s past, even when not fully known, has a great influence in current global attitudes and affairs.

We like to believe our thinking is rational and just, but it could be established habitual patterns! We experience habitual patterns because of the resulting conditioning in our society, environment, and family and it all is stored and circles in subconsciousness.

WITHOUT DISCRIMINATION

Anything can enter the subconsciousness, good or bad, beneficial or harmful. Those thoughts and experiences take root, grow and warp without notice indiscriminately. And what’s so alarming about the process is that they eventually return in their corrupt state to our conscious reality!

We can experience emotional issues when things don’t go our way, like pride, hatred, jealousy and fear. Those emotions crop up because they were there all along, rooted in the subconscious.

When we are prideful we can turn against ourself and hate ourself. Then comes jealous of what’s out there. And comes fear since we distrust ourself. We create our own limitations in this Spiritual World of opportunities!

INCREASES THOUGHT

We are very addicted to thinking, especially to stressful thoughts and emotions, creating drama in our life. We can circle in “monkey chatter,” which can result in perverted ideas and thinking with the subconscious totally unaware of the perversion! We can become riotous and limit possibilities, rather than aligning with the unlimited moment.

WARPED PERCEPTION OF UNIVERSAL LAW

The Universal Laws are perverted in subconsciousness, especially noted is the laws of Polarity or Duality and Rhythm. The ego may urge us to do the opposite of what we know is helpful, like there’s a little devil whispering temptations in our ear. Or when things seem to being going our way we almost expect things to turn on us.

SUBSERVIENT

The subconscious ego is fundamentally perfect and serves a great purpose. Traits eventually manifest back into our consciousness and then we have the opportunity to be conscious of what was once unnoticed or forgotten. We can release negative influences, rise above temptations, and embrace positive choices. We can vastly improve our own life, and concurrently help all of humanity.

In the hope You find Love close at hand, PortiaSLB

For more, kindly check out this posting from another Science of Being site. It is password protected (Freedom): Rapid results – Lesson 11 in Science of Being.

For more on how to utilize this information, kindly look for upcoming posts, and receive them via your email by signing up for them. Your email will remain private.

“That perfection, latent in Subconsciousness since the time when it was first split off from the Perfect Mind Ray, waits only for a way to be broken for it through the successive crusts of imperfect human thought and experience which the Conscious Self has laid down over it.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 141.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Top ways to master challenges that threaten the Spiritual seeker’s progress

Photo by rizknas on Pexels.com

It’s amazing the emotions we can mentally repress. One of them is anger…..and it can be shocking when it explodes to our consciousness! Another is shame or humiliation ….. we may despise ourselves when it surfaces. Or it may be hopelessness ….. but we are aware of feeling despair, or even depressed. Any of these could hamper a spiritual seeker’s progress if we let it fester.

What can a spiritual seeker do?

1. See it as a Spiritual opportunity

When an egotistic challenge surfaces, especially a repressed one that suddenly explodes, consider it an excellent spiritual opportunity! It may be rooted in a trauma, yet see it for what it is …… a real, precious spiritual opportunity to overcome and raise your consciousness.

Life challenges us to express our Soul qualities ever stronger. We have to be conscious and aware of any egotistic trait or emotion that threatens our health and happiness in order to do anything about it. Be conscious that it is fleeting and not the Real You. Rather it is a temporary illusion that you can overcome, and constructively progress on your spiritual journey to fulfill your soul’s destiny.

2. Develop patience and perserverance

Your Soul endeavors to expose and purge every egotistic opposition to its freedom. And though not all obstacles may be overcome immediately, with patience and perseverance you can progress.

Blend reasoning and intuition, and let enlightened Understanding strengthen your Soul qualities of optimism, wisdom, sincerity and compassion to meet challenges.

We have within the ability to overcome every challenge that comes our way because the Great Law would not stop progress. Every step that overcomes an obstacle adds to our spiritual progress. Bit by bit we evolve.

3. Come to the present moment

Relax and take some deep breathes to energize the body and brain and bring awareness into the present moment, knowing that the present moment is all there is. Now is powerful and the only moment where great opportunities are within reach, because we exist only now.

4. Continually contact Universal Life Energy

Contact the Power of Universal Love and Attraction, Universal Life Energy, which attracts the very Soul qualities within that help you face obstacles. And know that you are not alone in the fight for harmony.

See any apparent defeat as another opportunity to realize that defeat is only a defeat if we see it that way. Learn from challenges and meet them ever stronger with your Soul qualities of Strength, Intelligence, Truth and Love.

Life is meant for your happiness and enjoyment. If any repressed trauma does surface be gentle with yourself and face it with unconditional Love. Choose to feel grateful for the opportunity to face it consciously and rise above it.

5. Express the FourSquare

All that arises and happens in our life are spiritual opportunities, even those that are devastatingly ugly and can kill our bodies. Endeavor to accept any lesson that surfaces and proceed with optimism, understanding, sincerity and above all Love (the FourSquare).

Love is a Power and a Universal Law. It governs the Universe in Harmony. So identify with It mentally, physically, emotionally, and spiritually. It’s the surefire way to progress on your Spiritual journey.

In the hope You find Love close at hand, PortiaSLB

“Every time you overcome a difficulty or an obstacle, you unfold a corresponding quality of your Soul. That much is added to the sum of your knowledge, strength and power, and by the measure of that increase you have advanced just so much in your Evolution.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 287.

Need to change someone else

Photo PSLB

You ignore the health of your own sanity when you try to change someone else. And self-righteousness and every subconscious trait that supports that line of thinking can eat up the Light of your mind and emotions. You can end up changing yourself by strengthening the subconscious ego when you try to change someone else!

We all are in the same boat, so to speak. We all make mistakes and experience the subconscious ego. It stinks, but that’s the way it is. We can’t change anyone else. Everyone is incredibly strong and has a right to their behaviors even if it is harmful for them! Sad, but true.

One of the best ways to help anyone change for the better is to work on changing ourself. To consciously choose to realize subconscious traits we experience and choose to express enthusiasm, wisdom, sincerity and caring instead, in everything we do. To be FourSquare.

We can learn to forgive ourselves and others ….. that is realize that we may make mistakes and it causes problems, yet it is temporary and we can get up on the other side of it and look forward to new opportunities. And live in the moment.

So if we’re trying to help someone it is to everyone’s benefit to be Strong and most of all Loving ourselves. To be grateful and happy in the moment. To be centered within our Soul and the Truth of Spirit. To be FourSquare.

In the hope You find Love close at hand, PortiaSLB

 ” The wiser we become, the more harmonious we become, and the more useful we are to ourselves and to others. Wisdom governs justice and includes Love. Wise people are fundamentally kind people. Wisdom never forgets anything, but never resents anything.”

Eugene Fersen, Aphorisms of The Lightbearer, page 134.

 

Another uncomfortable pitfall of the seeker that can be subtle!

There are many pitfalls on a spiritual seeker’s journey to evolve beyond the ego and one of the most uncomfortable is repressed anger. It can be subtle ….. because it may be just under the covers so to speak …. But it can also brust to the surface suddenly and shake us to the core!

It is a destructive energy and we may act on it unknowingly. There may be feelings of wanting to be better than others, of feeling self-righteous, of the need to give your opinion, of the need to protest, of the need to win and not be defeated.

We are ambitious. And repressed anger can suddenly rush to the surface and we are sooo mad that it hurts!

We want to win and the desire may be so strong that it could be at any cost! It’s the way of most politically minded individuals.

We’ve been conditioned that way….. to compete…. to strive to be better than everyone else. We compare ourselves to others. And judge.

And until repressed anger comes to the surface it is not processed and we rise above it. Repressed anger can morph into physical or mental issues. We see it in today’s society. We’re loud! It’s the lower ego.

Yet, those of us on a conscious spiritual journey can be constructively aggressive rather than destructively angry. We can be constructively aggressive by being considerate and caring, releasing fear in our hearts. By being sincere. By practicing Silence and listening to the Inner Voice and guidance. Thus, we counteract impatience, pride, fear and anger.

And when you are tempted by anger and repressed anger suddenly surfaces, be kind to yourself. Relax, take a deep breath and know that You are not alone in your fight for Inner Peace. You have the help of the Eternal and a host of others that fight for Inner Peace. Make the Mental Contact and let It help You.

In the hope You find Love close at hand, PortiaSLB

” We must fight, not on the battlefield of killing, but on destroying all that is opposing real happiness with us. …. We are fighting in the army of the Eternal. ….. there should be no fear in our hearts, no matter what the pressure of the negative or the Astral. We should not say we are alone. We are not. We should rise above it and say, ‘I have within me the Sword of Truth, my helmet is the Inspiration from above.’

Eugene Fersen, Advanced Teachings In Science of Being Volume II, page 124.

Full power and Simple Methods to help alleviate what Pains Us

Photo PSLB

When we are suffering we want it to stop. We look for a way out. But, in our desperation and mindlessness we can feed the pain with harmful thoughts, emotions and behaviors that backlash and causes us to suffer more.

Yet, there are some simple methods to help us better cope with what pains us without the backlash. 

Deep Breathing

Deep breathing can invoke a relaxation and release response, circulating the lymph and removing toxins. It also oxygenates blood cells and charges them with Life Energy, promoting healing.

Add a visualization technique like the one as described in the Conscious Breath exercise to effectively ease chronic pain.  Such as back pain or mental suffering, like worry.

Relaxation AND SILENCE

We tend to tense up when we are in pain or even when we fear pain, yet relaxation and silence can help ease or even relieve pain (physical or emotional)!

Sit in an upright, yet relaxed position with feet apart and hands cupped up on legs. Consciously release bodily tension and feel ease. Also let the brain relax. Sense rest and peace, gradually letting thoughts pass, entering into Silence which naturally opens you to the inflow of Universal Life Energy.

Mental Contact with Source

After a few moments of Relaxation and Silence make a conscious Mental Contact with Universal Life Energy. And include Declarations of Truth like, “I am One with Universal Life Energy and All Harmony.”

 Realize you are One with Source that creates, constitutes, governs, sustains, pervades and contains everything. And anything is possible with Source and Infinite Harmony. 

Do not try to visualize the body’s diseased or injured organs or cells as perfect, rather go to the cause ….. and eliminate destructive thought and emotional energies ….. and the most destructive is fear. Silently state Strength, Peace and Harmony are supreme.

There is no need to use will power or suggestion. Just leave it to Source.

Compassion

Reach out to help others and hope for them happiness as you do for yourself. I’ve found this truly helps me face the situation with courage and opens my heart to compassion!

Live in the moment

Every obstacle in life is also an opportunity to evolve and harmonize our life and that of the world. Through our choices Now we build our future, and the FourSquare of Life, Intelligence, Truth and Love, is our greatest asset because It is the same qualities of Source.

When we live in the moment becoming conscious of our natural Harmony we are a Light in the world.

We are helping shrink the influence of the human subconscious ego, the source of our suffering.

In the hope that You find Love close at hand, Portia SLB


Until next time consider this quote to reflect upon:  

State silently that there is nothing to fear, that Peace, Confidence, Strength and Harmony are supreme in the Body …

Eugene Fersen, The Fundamental Principles of Science of Being, page 241.

A State of Mind, Part 1

A State of Mind

“We should try to develop the love of Beauty, which is at the foundation of our being.”  Eugene Fersen

Even a novice photographer can capture the scenic beauty and power of Alaska on an iPad. And, there is more to it than meets the eye!

Alaska Reflection

Summer doesn’t last long in Alaska, but it is beautiful, green with mild weather and swollen rivers and lakes from melting snow.

The states of water can be used to symbolize the states of mind.

Clear liquid water is in a state of fluidity and active movement, representing consciousness aware in the present moment.

Mind in the present moment is clear, calm and receptive. It better reflects our True, beautiful individual character and its unlimited quality, like the open sky.

However, if our mind is muddied and rippled by negative attitudes or harmful desires it symbolizes a troubled personality and life.

If mind is fixed, stubborn, opinionated without hope of change it is like ice, frozen like hell.

Water in a gaseous state represents the Higher, True Self. Pure Mind, a perfect complement to Divine Love. Our natural state. Beautiful.

With Light and Love, Portia SLB

It sucks optimism right out!

Photo PSLB

Have You experienced negative personality traits like resentment, like anger, like impatience that have surfaced repeatedly?

Especially since I’m aware of them surfacing repeatedly from this ego, it sucks optimism right out of me. I go down emotionally, feeling guilty and blaming myself, making everything feel worse!

And even though we go down. We can go down fighting for harmony! I quickly focus on gratitude in silence, especially for the conscious self-assessment and spiritual insights ….. for the opportunity to act in the moment ….. and for the willingness to eliminate flaws!

Relax, breathe deeply and make a silent connection with Universal Life Energy. My attitude and consciousness are immediately lifted.

With further observation, we can understand that in discovering our own qualities and flaws that everyone else experiences their own qualities and flaws too, if they are conscious of them or not. And by rising our own consciousness it helps all others to rise in consciousness too.

And I am grateful.

No favors

The ego buries all experiences, thoughts, and emotions in the subconsciousness to grow unnoticed and clings to them even if they are real downers and don’t do us any favors. We may experience negative personality traits, nightmares, flashbacks, or intruding memories. And bodily symptoms can manifest as illnesses.

We should fight for Harmony!

We have every reason to release the past. And we have unlimited opportunities to construct our happiness in the present.

There’s Hope for Us

Kindly consider looking up within and embrace understanding and compassion for others and yourself, knowing that we all are on our spiritual journey. And that everyone else experiences Love, compassion, understanding, and optimism in their hearts too if they are conscious of it or not.

As we rise in consciousness we release negative egotistic traits like doubt, fear and blame.

And as we rise we naturally radiate Gratitude, Compassion and Love, helping others and ourselves.

In the hope You find Love close at hand, PortiaSLB

“Each time we hurt someone we lower our rate of vibration. If others hurt us, we should say it is too bad they do not know any better. Human love is a ladder to step into higher vibrations.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, page 31.
This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.