Sure fired ways to create Happy Days!

Photo: PSLB Key West

The subconscious ego can hold us in frustration, lack, and unhappy times, yet a simple decision to rise above it can change everything and our reality can transform.

We are the creators of our reality …. with our attitudes, thoughts and behaviors. Your greatest asset for creating a happy life is yourself ….. your Inner spiritual will and Authentic Self. Remember that the Eternal is always within You, endlessly working for your happiness. You only need to allow it ….. allow all the uplifting Energy, Intelligence, Truth and Love to be in your consciousness and life.

And remember that everything …..everything we think, decide, or do returns to us! And this is also what we attract more of.

Here are some simple ways to create happy days …..

Start your day …….by going within! Take some time to be with yourself and know your loving heart, conscious awareness and inner strength. Do some deep breathing and contact Universal Life Energy, which works to harmonize body, mind and emotions.

Do an attitude check! If you start with an uplifting attitude it can stay with you throughout your day, motivating positive thoughts and behaviors. So consider telling yourself that today is full of happy potential ….. it’s an awesome day! Smile! You are activating the Law of Attraction!

Paint visualizations in your mind of your Happiness ….. what makes you happy and feel it as if it is right at this moment. Know for certain and write it, say it, be in that energy now. This is what you attract and create.

Have an attitude of gratitude. View challenges as opportunities to learn from and improve your well-being. And learn from your mistakes rather than circling in them.

Throughout the day allow yourself to be in the present moment. Accept the moment as it is. See the good in it. That simple decision can change your brain’s neurochemistry to a positive direction. Obsessive worry or constantly thinking the same thoughts, especially of the past, can keep us stuck in that frequency.

Listen to, dance to, sing to ….. feel good music ….. for example, “Happy” by Pharrell,I Got You (I Feel Good)” by Brown, “Marriage of Figaro” by Mozart,Largo al factotum’ by Rossini. It’s amazing how uplifting great music can be!

Dance ,,,,, exercise, eat healthy, and get plenty of sleep. When you feel good on one level it manifests in other levels ….. so if we eat healthy, exercise and get plenty of rejuvenating sleep it benefits our attitudes and behaviors to feel good and be happy!

Clear the clutter …… a simple environment helps release you from past energies, attitudes and memories, opening paths before you with fresh, uplifting energies.

Make the decision to listen to your Heart and be lead by Love. Live FourSquare – be enthusiastic, wise, accurate and loving in all that you do. It’ll build your self-esteem, confidence and attract more feel good opportunities for successes.

See the good in yourself and others. Be a Light in the world. Lend a hand, heart and mind to help others. Give the healing Energy to the world.

In the hope You paint your happy day now, PortiaSLB

“The Power of Love, surging with a quickened beat through the whole Race, is beginning to eat away the discrepancies in their individual natures by which their lack of balance was measured.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 404.

Aligning with the Law of Life, of Mind, of Truth, of Love to create your Happiness!


Photo PSLB

WE are all governed by Law and …. our alignment with Law, Universal Law …. is the key to our Happiness. So this entry is a simple reminder for myself and all of You that are here and Now to take the opportunity to become conscious, alert and engaged in creating our own happiness!

According to Universal Law …. there are only degrees of ‘good!’

LIFE, MIND, TRUTH, LOVE, SPIRIT IS ALL IN ALL ….

This is called the Law of Spirit or Unity in Science of Being.

When we are in harmony with the Law of Life, Law of Mind, Law of Truth, Law of Love and Law Of Spirit … each one as important as the other and balanced with the others …. we establish harmony in the moment and are creating a cause for our future moments.  

Law of Life

The Law of Life is doing our duty at the right moment … being enthusiastic, energetic, strong …. realizing that we are One and inseparable with All Life.

Law of Mind

The Law of Mind is the call to be Self Conscious, aware of living in multiple dimensions …. conscious of living in the visible world of Matter and the invisible universe of Spirit.

Realize we are One with Cosmic Consciousness … aware of levels of mind, emotions, behaviors …. of Superconsciousness, Consciousness and subconsciousness within us.

Organize our day, yet not get fixed or caught up in detail.

Law of Truth

The Law of Truth is to always be honest and say what we mean, keeping our promises. Being sincere.

We should look at the big picture, simplify our life without getting drowned in details. Always accurate without assuming.

Stand for Truth in our life. Create within and manifest Truth in our reality. And realize we are One with All Truth …. All Law.

Law of Love

Living the Law of Love is to meet everyone and every situation with Love leading us. That is …. love impersonally and as unconditionally as possible …. without living in past personal histories.

Live manifesting Love from our Hearts, our Seat of Love. For more link Conscious Heart Practice.

The Law of Love is The Law of Attraction. We attract those energies of what we put out with our thoughts, attitudes and behaviors …. hence conscious FourSquare, loving intents add to our betterment and others.

And when we realize we are One with All Love …. we are One with the Soul of the Universe.

Law of Spirit

The Law of Spirit is the Law of Unity …. realize the best we can that we are One with each other … One with All Beings …. and One with the Infinite Universe, One with Universal Life Energy. Cosmic Intelligence, The Great Law and Infinite Love, also known as the FourSquare

In the hope You express Universal Law in every moment, PortiaSLB


“Help comes from unexpected sources, when we do the right thing, thus starting right causes.”

Eugene Fersen

 

Kindly consider your experiences or questions ….. you never know who it may help!

Facing fear Square on- The Power of Emotion to Change Your Life, Part 3

Facing fear Square on! 

The Universe compassionately works to help us come into our soul and wholeness. Fearful emotions that are circling the globe is very stressful for everyone, yet there are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.

Great Law compassionate

Background FreeDigitalPhotos.net, hyena reality 

Emotions can be learned
We are conditioned to react emotionally to certain conditions like what we face in the world now. We’re taught to react with fear unconsciously through childhood experiences, in the media and in society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.

If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.

STEPS to face fearful temptation Square on

 1 – When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger or fall into despair, the first step is to take a deep breath, exhale and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.  

2 – Make the Mental  Contact with Universal Life Energy to help You harmonize not only your mental energies, but also your emotional and physical. 

3 – Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment.

Observe your thinking in a detached state; without judgment or entanglement. But  stay here long because we can easily start circling in the same troubling thoughts and emotions that trapped us in the first place!

4 – Then ask yourself the question: Am I coming from a place of fear or love?  

 If it is fear, then just let it pass you by. Release it and with a thought like, It was only a temporary temptation and illusion of the subconscious ego, and I am grateful to realize that. I am Strong, Wise, Sincere and Loving. 

5 Deny that any temptation of fearful thoughts or emotions have any power over you. Negate fear. Remember and realize that You are a law unto yourself on the mental plane!

The key is to feel sincere. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions. 

6 Use your free will to choose to attract more high-frequency energy and focus your thoughts with uplifting energies like gratitude and appreciationFurther open your heart to feel Love.

These are the energies you want to engulf yourself in, spend time in – appreciation, gratitude, goodwill, consideration, respect and love. Appreciate those wonderful people, and situations in your life. Appreciate the air you breathe, the sunshine, the grass and trees. Even appreciate the beneficial things in your immediate environment. You know what is good in your life. Feel appreciation and love in your heart. You will be amazed at the results! 

You are creating an uplifting mental/emotional state which will eventually manifest more benefits in your reality! All those energies attract more of the same energies through the Law of Attraction. 

7 – You’ve worked to change your energies mentally and emotionally, but you’re also a physical being. Manifest a positive emotion physically in the moment. It may be change in your body language, a smile, a kind word or helping others. 

Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress. 

You and Universal Power

I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.

Through sincerity and making the choice to come from a place of compassion and love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choices that are uplifting, wise, sincere and loving; that are FourSquare

You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.

In the hope that You find Love close at hand, Portia SLB


“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 157.

Consider sharing your insights!

And consider joining us for the 27 Lessons in Science of Being:

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 4 online and a link for download of the lessons for your Kindle is included and free!

 

Tempted to do something bad? Don’t trust your feelings!

Photo: Mount Victoria, New Zealand PSLB 2020

When we are tempted to do something “bad” but it feels like a “good” idea at the time….don’t trust your feelings. However there are great potential energies for us!

Emotionally we may feel righteous with a undertow of doubt. It’s all good because it’s a sure sign that we have some conscious awareness of our Inner Being! A sign that we have some inkling of the subconscious ego’s pull on our feelings. It’s a sign of conscious awareness and if we pause and quiet our thoughts then we can observe it all as a detached observer.

The detached observer is conscious and alert without judgment, while the subconscious ego wants attention, tempts us to do “bad” things, is self-righteous and judges harshly. We may also experience it as doubt, sadness, loneliness, or some other emotion based in the past.

Yet, when we feel a darkness, like self-righteousness or doubt about doing something bad, it is a sure sign … a wonderful sign … to reach up mentally and emotionally to Be and relax … accept the moment as an opportunity to Know Light and Love and our connection with Source. To feel Life in our hands … Universal Life Energy, That is God.

It’s something like this…

If I become aware of really disliking someone … I become quiet and just observe myself… I observe myself without disliking myself though I’m very tempted to put myself down because of past conditioning….instead I observe all of this as if above it … without judgement for myself and therefore without condemnation for the other person too because if I judge them harshly I’m judging myself harshly.

Then I mentally surround myself with Universal Life Energy, Light and Love and send it to them too. This is creating an attitude of non judgment and atmosphere of acceptance. It is trusting Source because Source creates Strength, and opportunity for our Freedom, and happiness. Then I drop it and leave the rest to Source.

Trust

There’s a big difference between trusting our feelings and trusting our intuition. Our Inner Being always feels good and harmonious, and when we are conscious we can get guidance from our superconscious Inner Being or soul. This guidance may appear as intuition and it will always feel calm, harmonious and uplifting but not righteous. There may be feelings of caution, but not fear. Consideration, but not doubt.

Our Inner Being knows because of Love, but the subconscious doubts because of fear. The subconscious ego pushes in doubt because it fears making a mistake. Or fears being unlovable, or being rejected, or being left out. And all these fears are rooted in the past and conditioning.

We can observe fear from a place in our Inner Being that is without judgment. And that is a place of consideration, which is love.

In a deeper sense there is only love because within fear is the potential for love because love has become a prisoner of subconscious fear.

 

Simple!

Only the present moment exist for us, but what we generate now we attract more of. Therefore it’s simple. We can ask ourselves what we want more of. By generating thoughts, intentions, and behaviors of light and love… or having an active, uplifting imagination of them we attract more of the same.

Choosing Light and Love is taking the High road, the Spiritual road… yet on this road there are challenges too… because the subconscious fights against Harmony, Light, Love.

Yet this road gets easier as we travel it. We realize, experience and know the Help behind us and with us … Source and our Inner Being.

In the hope You find Love close at hand, PortiaSLB

”The more one listens to Intuition, the more is Intuition developed, and the surer and wiser become all our actions. Thus human beings, in developing within themselves that Divine Ray of Intuition, will manifest Wisdom, will become six-pointed stars, stars of wisdom, and will bring about the Dawn of the New Day, the Day of Peace, of Harmony and Power.”

Eugene Fersen, Science of Being, page 200.

 

 

 

Continue reading “Tempted to do something bad? Don’t trust your feelings!”

Too busy to meditate…it’s a paradox!

Tallinn, Estonia 2019

We may feel so busy in our home and work life there doesn’t seem enough time to meditate even though it feels like a virtuous thing to do. But if we experience relentless stress, worries or depression then we may consider finding a way out of the uncomfortable.

Yet part of us can still stubbornly resist what can help us discover our inner calm and strength. It’s a paradox that we may unconsciously let dominate us!

Consider this: even though we may believe we don’t have time for meditation, we do what is important to us don’t we? 

Within the eye of the storm of our life is calm, and we can rest, recharge and rejuvenate our minds and hearts. We can reconnect with the tenderness in our hearts, even when our hearts have been broken. 

Within each of us is the Universe. It’s very expansive Universal Life Energy … God…Om! With a few minutes a day meditation can help you face life’s challenges and appreciate the joys with strength, confidence, and uplifting energies.  

And you will discover that you can Trust your Inner guru, your Higher Self. It will guide you to those insights you (your consciousness) are open to. And to those that are helpful and enlightening. You are protected in the Light of your Higher Self.

And there are many information resources available concerning meditation, including this website. The comment box below is available for questions.

How to get started? A simple 5 minute exercise called Relaxation and SilenceThe Universe supports You unconditionally. 

With Light and Love, PortiaSLB

Photo: Tallinn, Estonia 2019 PSLB


“Through MEDITATION you will wipe away the discordant films which obscure expression of the Soul’s higher qualities through you human channels and will promote an extraordinary development and accord in every direction.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 280.

Pouty lips and spiritual possibilities

Stepping into the moment of Truth
Photo: Stepping in the Moment, PSLB 

When I was a little girl about 5 years old my mom took a snap shot of me sitting on the front steps of our house with my elbows on my knees and fists under my chin. I had a horrific pout on my face, with my lower lip sticking out so far that it practically covered my chin! My mom tried to get me out of that mood, but couldn’t. So instead she took a picture of me that way. At the time I was too stubborn being a victim to know the real reason she did it.

You always reveal the Truth 

We don’t always want to see things about ourselves that others do. Nor do we always WANT to free ourselves. The ego wants to cling to desires and the past, yet that attitude freezes us, making us blind to  present Harmony. We loose site of harmonious opportunities.

Becoming conscious of the Truth about ourselves, the good, the bad, the ugly, is a vital step on our spiritual journey and cooperation with Harmony. We become conscious of disharmony in order to release it. And we recognize Harmony within ourselves and the Universe in order to consciously unify ourselves with IT.  

When our thinking and attitude aligns with Harmony then it follows that our behaviors and conditions will also, through the Law of Unity. 

Conscious detachment includes:

1. Even when you are in a room full of people, pause within. Observe in a detached state your body language, facial expression, attitude, letting any self-judgments or concepts pass you by.

2. Observe your thinking and expectations in a detached state. Observe how you may have considered playing a role or expect others to be a certain way, letting them drift by. Let temptations of feeling left out, lonely, special or self-righteous drift by. 

3. Take a deep breath, breathing in the freshness and uncertainty of the moment. Feel that Life Energy enter your mind and thinking. Then exhale any preconceived ideas, releasing any desire for things to be different. Change is inevitable. 

4. Have friendly attitude, accepting the moment as it is. 

 Having a friendly attitude with the moment is Trusting Life and aligning with the Universe. You are consciously bringing love forward  in your thinking, letting Love and Harmony lead you in your infinite choices. 

5. Step into the Present Moment. And as you accept the moment, the gift of Life and Love in the moment, also circulate the gift of Life and Love back into the moment. 

What you give is what you receive. Hope the best for others.

Find that spot within your heart that feels grateful for Life and let it spread into the moment, blending with the Truth of what already is. Circulate and give to others and the Universe caring, appreciation, love and compassion.

I smile and feel the love in my heart, knowing my mother took a picture of that little kid pouting on the front porch steps so many, many years ago so I could see what she saw. So that I might grow out of that toxic attitude! Her Love is a manifestation of Universal Love and Harmony. And so is Love from your Spiritual Heart. It helps us all. 

To Love is natural. Pouty attitudes, resentment, self-righteousness is the past.  You can freely embrace the moment, and make choices that create a better reality for yourself … and the world. 

In the hope You find stepping into the moment an adventure, PortiaSLB

“The Soul, by the successive putting on and leaving off of its different bodies, creates more and more perfect vehicles for its expression, until it finally reaches a stage where its body becomes as perfect and indestructible as is the Soul itself.”

Eugene Fersen, Science of Being, page 96. 

 

 

4 uninhibited ways to open yourself to unlimited potential


We have infinite potential BUT, and here’s the brakes –  ‘but’ we limit ourselves in an obscure way. Fortunately there are methods to un-limit your potential and become a force in nature! 

You are the pivotal point

 You are like a two-sided coin. On one side you are the observer of the universe and on the other side you shape the universe. The Source synchronizes you as observer and co-creator.

In a mysterious way the universe forms to the way you understand the meaning of life. Or, more accurately, you see the world through what you are mentally aware of and what you emotionally allow yourself to experience. We live primarily in the subconscious ego, limiting ourselves. 

If you think the world is a cruel place and full of suffering, then you shape your own life with that emotional attitude and expectation, creating challenges at every turn. That’s the view I seemed to have born with!

Fortunately the universe is compassionate. Things are always changing and we have opportunities to build a happier reality. For example, if you suddenly find love in your own life you are emotionally lifted and happy! You see the world through the eyes of love and life is beautiful!

If you define the meaning of life with religious beliefs, superstitions or atheistic attitude, then you can limit yourself in that particular tribe’s mindset and expectations, narrowing your vision of possibilities.

You are an unlimited, universal Being.  Consider these 4 uninhibited ways to open yourself to unlimited potential: 

#1 – The universe is in You

Consider the meaning of life includes everything and You have infinite potential! 

When you open your mind and emotions to see the potential for harmony in everything You are synchronizing your mind and emotions to higher realms of unconditional love, peace and harmony and literally refining yourself, physically, mentally and emotionally. As you release negative energy like worry or feeling left out you open yourself to experience the pure energy of creativity in the universe and experience your part in that creativity, taking a more conscious role in shaping your reality. 

#2 – Experience yourself as a multi-dimensional Being

You may be an earthly being, yet you are a Ray of the Eternal simultaneously living in other realms you are as of yet aware.  There are physical, astral, mental, Buddhic and other planes.

I’ve experienced us as beings of Light where we cast no shadows, but on some levels we have dark spots in our bodies which have as yet been refined. And, the presence of other dimensional beings joining us in meditations like Transmitting Universal Life Energy and Love to the World.

Think of yourself as 50% Matter and 50% Spirit which will open you to mental expansion and awareness. You are a spiritual Being living in the Spiritual Plane in this moment.

#3 – The cause is the source of the effect

When you look to the cause rather than the effect it gives you freedom to shape your own reality consciously!

You’ll gain insight into yourself when you look to the cause of any effect, or to any possible effect when you are faced with a decision. A simple method I use is to ask myself if am I coming from tenderness or from fear.

You as a soul have an earthly body and living in the human concept of time, yet you are an eternal Being with the privilege of evolutionary unfoldment. Time is a very three dimensional, human concept, so always consider the big picture and long view.

#4 – Balance your male and female genders

Assert your Selfconsciousness.  

Being conscious and in the moment is your greatest opportunity for unlimited potential.  “I think therefore I am,” is the Self-consciousness beginning to assert itself in your life. Yet to take a leap in potential – be Self-conscious of working enthusiastically, using your intelligence, sincerity and loving consideration. You are balancing both your inner male and female genders, your mind and emotions, bringing your FourSquare soul qualities to the surface of your reality.

Especially be conscious of your spiritual Power. It is incredibility strong, yet tender. When you face trouble, never submit to wrong or weakness. Face it knowing the Eternal is helping you. Say something like, “I am one with the Eternal and with the help of the Eternal it is already overcomed.”

In the hope You find Love close at hand, PortiaSLB


“To remove a wrong do not try to rub away the shadow. Rather rub away the cause and the shadow disappears.”

“Spirit is the Soul of the Universe. Our Soul is the Spirit within us.”

Eugene Fersen

Photo PSLB Key West, FL 2017

How should we fight evil in the world?

When things get really though in world affairs we can become entangled with the negativity and it can drag us down. It can also cause us to be more focused on our individual problems. We’ll look for advantages to sooth ourselves, but we can get trapped and stuck in our negative conditioning. So what should we do to help ourselves and the world?

Self-reliance

We should not be blind to the evil in the world, rather we should be conscious and mindful of it without feeding it with more negative emotions. War on evil only feeds evil.

When we are forced to face challenging problems, everyone has negative aspects of the egotistic personality that can surface. We can be tempted to exhibit behaviors that are immature, unhelpful and even worst. Like become more afraid, worried, depressed, aggressive and even violent. 

Our individual problems are tied into the problems of the world, but others cannot face our problems for us. So we must begin by relying on ourselves.

You can truly help yourself and help all humanity by fighting to be more harmonious. By being aware of temptations, yet fighting to be more aware of your Four Square qualities of strength, intelligence, fairness and caring. And manifest those qualities to those around you and to the world. You create a more positive reality for yourself and the world!

Reliance on the Source

When we need to make a decision let us have faith that things will work out harmoniously according the Law of Harmony. In essence It is the Law of Unity. In earthy reality, things work out according to the laws of: Cause and effect, Polarity, Rhythm and Gender

We open ourselves to the protection of the Great Principle when we have faith and trust in the Source, in the Laws of the Universe.  Say and feel something like: “With the help of the Great Principle I have the power to meet the situation.”

Once you make your decision the Source will help you accelerate in that direction! And no matter if your decision is based in subconscious conditioning, conscious reasoning, or superconscious inspiration, the Law of Evolution will ultimately accelerate your awareness and spiritual unfoldment.

All paths ultimately further your evolution, even those that create a temporary downfall causing you to suffer. Unfortunately sometimes we have to hit bottom before we look up, which  resultes in more challenging conditions for yourself and those around you.

Making a decision

If you agonize or worry over your choices in making a decision it means you are being influenced by your conditioning from past experiences. You cling to the past and worry over the future outcome instead of living in the moment, listening to your Higher Self and letting life flow naturally.

Consider the process of making decisions an opportunity to open yourself to the Universe and ask for help. Make the Mental Contact with Universal Life Energy which opens you to tremendous help. Be reasonable and logical, but also listen to your intuition. It is the voice of your soul. And, remember you also have the help of unknown individuals around the world and of those in higher realms. 

Mindful spiritual journey

We live in these times of great spiritual opportunities to unfold because we are becoming more aware of the negative temptations of the ego and of evil in the world. This is when we should as observers observe in a detached manner with clarity yet without harsh judgment. Some of us choose more challenging paths of spiritual unfoldment. Yet, everyone is a spiritual being and on their spiritual journey.

Let us work take the opportunity to work on lifting ourselves up individually and manifest qualities of our heart, our spiritual heart. Let us be enthusiastic, intelligent, fair and have goodwill for ourselves and others. And, we will change the world!

I have best hope for peace in your creative endeavors now and always!

For more: Unexpected help in the creative fire! and Living a Conscious Heart.

With Light and Love, PortiaSLB


“Others cannot do things for us. It is all so complicated, that in order to find a clear path out it, we should rely more and more on the Principle of the FourSquare. Try to unfold It in our own life, and in our relations to other people, and to the World.” 

Eugene Fersen, Advanced Teachings in Science of Being, Volume II, page 78. 

Photo: PortiaSLB 2017

Vacation: Are You avoiding your spiritual journey? 5 ways for it to be a catalyst


The first time I heard my spiritual teacher say something like a spiritual quest doesn’t include vacations and fun, it was hard for me to swallow. I assumed that it meant I shouldn’t go on holidays or enjoy traveling. Assuming is just one of the many ways the ego holds us in fear.

The deeper meaning of the teaching is that vacations are usually a means of avoiding being conscious of our spiritual journey; of working on our spiritual unfoldment, mental refinement and character building. We get caught up in going here and there, excitement and having fun; feeding the subconscious ego’s cravings for distraction rather looking at the root of what causes us stress and heart ache.

Yet there are ways your holidays and travels can be a real catalyst for becoming more cognitive of the Divine road you walk. Here are 5 ways:

#1 – What makes you tick?

 As soon as you awaken in the morning, remember to scan your consciousness to become aware of your intentions, thoughts and emotions.

Relax in your heart; connect and become intimate with yourself as a Divine Soul. And, welcome Energy, Wisdom, Truth and Love into your heart and life as aspects of Spirit and compassion of the Source. I do this before I even open my eyes!

Feel Universal Life Energy moving throughout your body, entering through the top of your head, your hands and every cell, cycling back to the universe. Being conscious of feeling the energy not only energizes and refreshes your mind and body, but also brings you to the present moment. And thus, you begin your morning by also being mindful.

#2 – A balancing act.

Vacationing is one of those things that evolves in the same pace that we do – when we are conscious, alert and present. 

Before all the other activities start, consider going outside and greeting the morning sun. Practice stretching, deep breathing and the Star Exercise. Everyone can join in. Children especially enjoy and benefit from this exercise, helping them become more Self aware and balanced in body, mind and emotions too.

# 3 – Return to stillness within continually. 

Vacation can be self-defeating without being attentive to being in the present moment. 

We do live in time, so we must organize and plan, yet observe the activity of your thoughts without getting snared. We can get mentally lost in compulsive thoughts, fear and feeling powerless because we believe we will miss out if we don’t go there and do that

Return to stillness within continually. You are returning to the Source and then into Creation. Returning to Spirit and then to Matter. This is a creative process and it can make a big difference in creating your reality! You are rising above the subconscious ego becoming conscious of your freedom. You can consciously align with constructive thoughts and emotions, while releasing fearful ones.   

#4 – Become conscious of inspiration.

Nature can inspire you. New places. Or other people can, because they are a reflection of yourself. You can learn from everything you encounter. It can be very inspiring and really boost your optimism! 

You may consider taking along an inspirational book or teaching to study briefly from to inspire you. Yet don’t stay there reading, because you can become preoccupied by reading rather than living consciously aware of creating your reality right now, in this moment.

# 5 – Reconnect with your authentic soul powers.

Return to Silence and make the Mental Contact to consciously connect with the Source and your soul just before falling asleep. Include constructive I am declarations of Truth with gratitude.

Like, “I am one with the Source reflecting all the same qualities of Strength, Wisdom, Truth and Love. I am Spirit and Matter in One. Thank You.” This also enters and grows in the subconscious as you sleep and will eventually return to your consciousness and your creative process, and thus your reality.

In the hope You find Love close at hand, PortiaSLB


“An inexperienced life is a worthless life. Experience is not in hiding in a safe place but in seeking adventure.”

Eugene Fersen, Pearls of Wisdom, Teachings of Eugene Fersen, Volume I, page 345.

Photo: Thailand, PortiaSLB

 

4 square reasons the Star Exercise is a spiritual lifeline

“I am One with Universal Life Energy. I feel It flowing through me now.”

#1 – Life

When you perform the Star Exercise You are contacting spiritual energy; UNIVERSAL LIFE ENERGY from the Source.  

You become a living magnetic! As Magnetic Energy Universal Life Energy energizes and refreshes every cell in your body, clears and balances your thinking, and lifts you into higher realms of soul awareness.

The physical element of the contact makes it easy. It works because it is based on the physical Law of Attraction. Your soul, heart and Life Center is attracting the LIFE ENERGY  from the Universe.

We are made of this energy, but we are unconscious of it and therefore do not derive as much benefit from it as we could. Since we made our original mistake on the mental level with ingratitude, impatience and ignorance, then we must reconnect mentally and an I am declaration of Truth used in addition to the physical position helps us open ourselves.

#2 – Light

You are bringing your presence to the essence of the Source and also contacting Universal Life Energy as Mental Vibrations. 

It lights you with finer frequencies of mental energies. And your thoughts become charged with this energy making them even more magnetic and they become Mind Force! 

You become more conscious, better able to discriminate and aware of your intuition. At the same time It shrinks the subconscious ego. 

A big bonus is when you focus on feeling the energy in your hand you become aware, conscious, and present in the moment. Mindful. Mindfulness stops the ego from circling in thought; stops the continuous monkey chatter, worry, guilt or depression. 

And for me, mindfulness enhances meditation and silence. I relax and become calm. Better able to meditate. I’ve become more mindful during the day and more understanding in my relationships.

At work you may notice that your focus improves and you have more stamina.

#3 – Liberty

As you become more mindful and conscious, you will discover that with discrimination you are freer. You begin to live more from the higher aspects of your heart lead by Love.

You see more opportunities for harmony, especially in mistakes. That is because you are aligning with the Universe, with the Laws of the Universe and with the harmony of the Source. You gradually align with harmony, not only through the energy, but also through the lingering mindfulness. 

More and more, as you gradually build on your consciousness and spiritual awakening, you create your own freedom in your reality. You create your physical, mental and especially emotional freedom. Freedom from worry, hurry and fear. The ego gets weaker as your unique, spiritual character strengthens. 

#4 – Love

You are also contacting Spiritual Energy direct from the Source. 

The soul vibrations refine your consciousness into what we may call Superconsciousness, and you become more conscious of your Self as a soul. You begin to balance all of your authentic soul powers of Strength, Wisdom, Sincerity and Love.

You begin to consciously balance yourself in the Universal Laws and align with them. You begin to experience The Laws of Gender, Cause and Effect, Polarity and Rhythm as the Law of Unity, Harmony. 

Spirit

You may notice small changes at first, yet as you persevere and continue making the contact everyday you will experience big changes. I’ve found my spiritual practice deepen, become more inspiring, inclusive and loving. 

I had a very difficult young life. After performing the Star Exercise for 40 years, my life continues to blossom as a great blessing. I am so grateful for the energy, wisdom, inspirations and most of all Love. 

When I look back it seems I’ve experienced so much spiritual unfoldment, yet I know I’ve barely begun the adventure! I’ve had wonderful spiritual teachers for which I am also grateful. Everyone is my spiritual teacher and companion, including You.

In the present moment I know that my Higher Self and soul is my great guide and who I am.  It may be the same for You.

In the hope You find Love close at hand, PortiaSLB


“And the mysterious sign, the Pentagram, becomes indeed a KEY TO ALL POWERS, as it unlocks and brings forth in Man all his latent powers and forces. It is when the human body takes the position as show in the diagrams following that the actual contact of the life energy within is made with the Universal Life energy without. And a man’s physical, mental, and emotional development will be thus stimulated by an ever increasing Force.”

Eugene Fersen, Science of Being, pp. 64-5. 

Contacting Universal Life Energy
The Star Exercise