We may feel so busy in our home and work life there doesn’t seem enough time to meditate even though it feels like a virtuous thing to do. But if we experience relentless stress, worries or depression then we may consider finding a way out of the uncomfortable.
Yet part of us can still stubbornly resist what can help us discover our inner calm and strength. It’s a paradox that we may unconsciously let dominate us!
Consider this: even though we may believe we don’t have time for meditation, we do what is important to us don’t we?
Within the eye of the storm of our life is calm, and we can rest, recharge and rejuvenate our minds and hearts. We can reconnect with the tenderness in our hearts, even when our hearts have been broken.
Within each of us is the Universe. It’s very expansive Universal Life Energy … God…Om! With a few minutes a day meditation can help you face life’s challenges and appreciate the joys with strength, confidence, and uplifting energies.
And you will discover that you can Trust your Inner guru, your Higher Self. It will guide you to those insights you (your consciousness) are open to. And to those that are helpful and enlightening. You are protected in the Light of your Higher Self.
And there are many information resources available concerning meditation, including this website. The comment box below is available for questions.
How to get started? A simple 5 minute exercise called Relaxation and Silence. The Universe supports You unconditionally.
With Light and Love, PortiaSLB
Photo: Tallinn, Estonia 2019 PSLB
“Through MEDITATION you will wipe away the discordant films which obscure expression of the Soul’s higher qualities through you human channels and will promote an extraordinary development and accord in every direction.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 280.