We are attracted to the Light of Universal Consciousness from Higher Consciousness within us and from our Spiritual Heart. And we can Light up with conscious, Spiritual Love, then radiate It out.
To start simply, the first exercise in Science of Being is Relaxation and Silence to open ourselves to the inflow of Universal Life Energy, which is the Light of All Energy, Intelligence, Truth and Love. And thus we let Light in, and that Universal Life Energy flowing to us, in us, through us and then automatically returns back throughout the universe.
We come Lightbearers and construct our reality by consciously letting Light in and letting Light out……contacting Universal Life Energy and by letting it out…..by expressing FourSquare. That is by: Expressing Universal Life Energy in our reality as Enthusiasm, Wisdom, Sincerity, and Love in a balanced manner. With consideration.
Each one of can become extraordinary, change our health, gene activation, and even DNA!
Change starts in the mind ….
It’s as simple as changing our habitual thoughts and emotions. Memories, along with thoughts and emotions accumulate and grow in the subconscious and body unnoticed. But these energies eventually return to our awareness.
If we unconsciously carry any trauma like abuse experienced during childhood into adulthood … we may wake up in the mornings feeling some anxiety, not knowing why. Or it may manifest in our bodies causing dis-ease.
For years I’ve experienced feelings of not belonging in this world, not knowing why until I began exploring my emotions and feelings. As children we are naive and weren’t consciously mature or educated to release negative emotions, like guilt, fear or anger.
With these emotions buried they may resurface, warped into feelings of anxiety, resentment, sadness, insecurity, and jealousy. As we repeat thoughts and feelings our brain becomes wired with pathways …. we’ve become conditioned and familiar with the habit.
We stick with the familiar even when it is not best for us. There may be some change …. because life is constant change …. but usually very familiar change.
A shift can happen when we release the past and move our thinking and emotions into the present moment.
Our emotions are key to change
The good news is that changing our mind is easier than we are led to believe. It may feel uncomfortable, but that is only because we will be moving out of the familiar.
It’s simple
First thing is to become aware of your state of mind in the moment. Become conscious of your thoughts and feelings. Especially your feelings. Why? Because feelings point to emotions, which are key!
Here comes the unfamiliar part ….. once you recognize a bothersome feeing like jealousy ….. just notice it …… without getting involved it it. Let it pass you by.
And consciously choose uplifting thoughts of optimism, generosity, understanding and compassion.
This may initially feel uncomfortable, yet with practice it begins to feel natural ….. because states of optimism, trust, serenity and lovingness is your innate nature. And these energies eventually manifest in the body’s cells and in your health.
There’s brilliant help!
You always have the help of the Eternal and can easily contact that harmonizing Source by making the Mental Contact with Universal Life Energy. It is ubiquitous and functions that way, harmonizing body and mind.
I make the Mental Contact when I notice uncomfortable feelings to help me observe without getting involved, and then reach for higher levels of consciousness like Courage, Trust and Love.
During meditation you may further explore feelings to get to base emotions, or memories, so they might be released to The Great Principle. And you can focus on consciously choosing to be accepting and loving.
In the hope you find Love close at hand, PortiaSLB
scientific research links
Here are 2 links from the Mayo Clinic and John Hopkins connecting stress, thinking and emotions and health:
“It is a very important thing that we should not keep love unmanifested, but should at every opportunity disclose it, show it forth, manifest it, be it in a word, in a smile, in a look or in a handshake.”
We all suffer, and for those of us on a conscious spiritual journey we may suffer emotionally more than anything. As we travel along gaining more and more experiences, there is the process of learning from our mistakes. And this can cause the greatest emotional suffering, yet it is part of the human growth process. The good news is that we can rise above it.
There are egotistic challenges …
Like guilt, self-righteousness, pride and frustration. Impatience is one that I repeat and I suffer emotionally from with guilt, resentment and even self hatred. Sometimes it seems to be an endless dark, painful tunnel of different negative traits! Yet there is Light of hope and inspiration to continue to fight for Freedom.
One thing egotistic challenges teach us is to be more conscious, alert and aware of temptations that surface. And that they should be faced, rather than pushed down again only to resurface stronger than ever. Better to face and release now than let them fester and grow.
And if we ignore feelings and dealing with trauma and traits that may have initially happened in childhood, we cause ourselves more trauma unknowingly. In childhood if we didn’t have help with trauma, we probably suppressed our emotions, which grew unnoticed. We were naive.
So when we become stressed in our daily life; feeling bothersome feelings like anxiety we may try to soothe or numb ourselves by looking for comfort in overindulgence in unhelpful matters, like over eating, porn, drugs.
Better to face negative emotions and past memories of trauma, rather than continuing to be naive, so we can come to the present moment fully. And feel the uncomfortable emotions and consciously choose to let them go ….. then embrace those emotions that are uplifting. It’s our choice, after all!
The fight for Freedom
Some may encourage us to be humble and forgiving to overcome negative traits, Yet, humility haves connotations and definitions of lowliness and unworthiness. Forgiveness has connotations and definitions of indulging in excuses for wrong doing, or ignoring negativity.
I’ve found that being accepting and compassionate are fitting and accurate. When we can accept our and others egotistic fallibilities as being human we can give up, that is release, the obsession with “being right!”
Self-honesty requires courage. And courage lifts us consciously; it helps us recognize negative patterns of resentment and condemnation without getting all involved and stuck, then feeling guilty about it.
We can be compassionate, see our human fallibility and be willing to do something about it, by releasing it, letting it pass us by. This is being lead by Unconditional Love.
We may initially feel the pain of an egotistic trait or traumatic memory. In fact the pain points to what needs awareness and healing. Sure, self defensiveness may creep up too!
Yet, those egotistic constricts are released when we let them pass us by. And we are able to rise above the pain into understanding, optimism and gratitude.
I become so grateful for becoming aware of different painful emotions …. temptations that where under the surface and have been around a long, long time stemming from childhood trauma.
We can face dark memories and emotions stemming from trauma and be protected. You have the help, and we all do, of The Great Law through Higher Consciousness, with Universal Life Energy as the constant inspiring Source of Power and Unconditional Love. Such Love is our True protection. We merely have to be compassionate and willing to make the Mental Contact with Universal Life Energy.
Rise above
It seems obvious that with more self-honesty and release of negative temptations we become less vulnerable to self condemnation and creating more trauma of fearful traits of feeling like a victim, self-hatred and escape-ism.
With acceptance, compassion and release we rise above the emotional pain. And with gracious and compassionate attitudes like alert awareness and optimistic gratitude, we can rise in consciousness.
We can align with our natural state of happiness, Joy, Love and Harmony. Yet, we must be brave!
In the hope You find Love close at hand, PortiaSLB
“Superconsciousness, as the connecting link between the humanly conscious You and the complete real YOU, will be definitely assigned its place in your comprehension.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 283.
No matter how much you may be tempted to place blame someone else You are responsible for your life…… for your experiences, mistakes and successes, challenges and opportunities. You are the path maker and path taker, the dreamer and the builder.
And no matter how tempting negative urges may be, like impatience and worry, you are very capable of observing them within yourself without involvement.
For example, when I am negatively criticized I immediately notice that I may be tempted to choose a revengeful, verbal attack. Yet, I become conscious of the temptation because of the way it feels …. dark.
This may happen to you also, but know that after that first time you recognize such a temptation and choose to let it go, You will choose to release it again and again …… because of the way it feels …. harmonious. And Peace will be upon you.
But even when we do fall into negative temptations, we can learn from the experience. Our Higher Self helps us recognize Truth through intuition, gut feelings, instinct and even reason.
There is no comprise with Truth. It is Truth always. It is what It is. And when I recognize that I’ve fallen into a fear based temptation, like guilt and self-punishment, I am Grateful for my Higher Self’s recognition and the Truth of it. And I know that I have the freedom of choice to move beyond the mistake and return to sanity and Love. And that freedom is so inspiring.
#2 see yourself in others
Relationships are wonderful opportunities to expand our happiness, including those that may seem challenging. We are not here to judge or to change anyone else, rather to learn to love and evolve as we travel our own spiritual path ….. to change ourself and be lead by Love in our earthly life.
As we come to know our own good, bad and ugly without attachments, we can walk alongside another person and get insights into their conditioning that hold them in subconscious habits and traits similar to us.
And You may begin to see yourself in them. Recognition can stir a longing and hope for them to suffer less.
And You may feel compassionate energy spring from your heart, touch them and eventually return to you increased even though you expected nothing in return. It’s the Laws of Attraction and Compensation being factors in your reality.
#3 Relate to everything!
Everything is connected through Universal Life Energy and you can feel It. You can cup up your hands, silent the thinking mind and feel Universal Life Energy flowing through You, flowing through Mother Nature, the plants, the trees, the earth, the air, the expansive of the universe.
You can observe the Beauty in a nonattached state that is impersonal, yet deeply moving and loving. And feel yourself expand mentally and your emotions soar!
#4 This naturally leads to gratitude and ways to express it
As You recognize your interconnection with the Universe, You may come to feel a deep, sincere gratitude. And compassion may rise in your Heart with an intent of easing suffering in the world. And with the help of the Great Principle this intent will also ease suffering within yourself.
Most of us can relate to feeling assaulted by crazy thoughts especially when we are on a conscious spiritual journey, trying to observe and know ourselves. It is so contrary to being in Presence, living in the present moment with silent alertness.
As an observer we can be very affected by what we bring with us, like expectations, interest, familiarity, and beliefs discussed in Part 1 and Part 2. And our perceptions as a witness can also become defective because of other factors. Yet we can rise above them.
Drama
Our emotions affect our perceptions. Being in lower levels of consciousness with fear related emotions makes observations unrealistic and untrustworthy.
If we are stressed out and fearful then our inner observations can be very swayed and even perverted. Guilt can lead to self-ridicule, anger to lying, arrogance to domination. Plus, these emotions can circle around unconsciously and surface as irresponsible choices.
The ego feeds on drama! And this is why in self-observation we quiet the thinking mind, the hurt, the sorrow, the resentment, and come into the present moment, entering the Silence.
We can feel the Presence of something greater than ourselves as we make the Mental Contact. In this state you become an unattached observer, and can courageously observe the good, the bad and the ugly without attachment to emotions like self-pity, regret or despair. You can observe that fearful temptations are just temporary, illusionary and irresponsible choices.
When you make the Mental Contact, you are in Authentic Power and guided to make responsible choices that are rooted in Love, helping you deliberately choose uplifting thoughts and emotions like Optimism, Transcendence and Gratitude. You can observe that these are your natural state which benefit yourself and everyone.
Physical Conditions
Most of us know that if we are tired, sick or short of breath it can affect our perceptions. Things become blurred, out of focus and even seem impossible to give attention to.
That’s when it’s critical to relax. Pause, take a deep breath and you will automatically begin to relax when you allow yourself to. It may take a few minutes, but the body will respond dispersing beneficial hormones.
Remember that wellbeing is natural for you. Relax and allow communication between your body and Source, making the contact with Source Energy, Universal Life Energy. Willingly open yourself. Feel It and Trust It.
Contrary to the way the ego sees it, any discomfort points to where we should give attention to. Physical discomfort points to emotional discomfort. Allow yourself to observe discomforts and temptations in an unattached state of silence.
We don’t necessarily need to know the cause of disquieting thoughts and emotions. That desire to know is a push from the ego. We are creatures of habitual thoughts, attitudes, behaviors and we resist living in the present moment …… in Presence.
Empower yourself by making a decision to focus on the Light of Source Energy in the present moment. Purposefully reach for higher levels of consciousness and emotions like acceptance, tenderness and compassion. This opens us to more Life Energy for healing, growth, Inner Joy and Peace.
And remember it can take some time for the billions of cells in your body to align with your natural wellbeing.
In the hope You find Love close at hand, PortiaSLB
“The saying, The pure in heart shall see God is True. Only when we are pure or sincere can we behold Harmony, and when we behold it, the Light of Harmony flows into us.”
Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, page 257.
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As recorded Aristotle once said: “Knowing yourself is the beginning of all wisdom.”
But self observation can be very tricky. We can observe ourselves believing we are revealing facts about ourselves, all the while being narcissist and emotionally involved. And our perceptions become flawed, having been influenced by subjective perceptions.
Observation in an unattached state is critical for knowing ourselves, yet we should be aware that perception is very much affected by many different messages in our patterns of thinking. And we should be conscious of these possibilities in order to avoid them.
You see what you expect to see
We are generally creatures of habit. And we believe in the human perception of the Law of Cause and Effect ….. a particular cause results in particular effect.
Thus, if we expect to feel a certain way as a result of meeting a particular person, then we usually do feel as expected. When we believe we will stumble like we always do, then we do. If we expect to catch a cold when we are near someone with a cold and they sneeze spraying us, then we usually do.
The subconscious ego can be very convincing; it deceives us. What we believe tends to manifest. And what we except to experience we usually do.
To avoid holding on to beliefs about our observations, come to the moment within yourself fully and accept what is without prejudice to clear preconceptions. And if you are tempted to believe a habitual thought yet are conscious then put it in a mental trashcan, letting it go! Make the contact with Universal Life Energy and bask in the Light feeling grateful for such alertness and ability of action. This helps to become conscious and alert.
Interest & Intent can enhance or inhibit
When we have a sincere intent to be conscious and alert we are adding emotional energy to the intent. Sincerity opens doors for us to feel and recognize higher frequencies because of the Law of Attraction. Sincerity from our heart opens us to Love….. to feel and know Love within ourselves and the Unconditional Love of Source.
However, when we are just playing at being aware, we can be so focused on something that we are greatly interested in that we miss completely what is going on in the perimeter.
For example, one can become so enamored with someone’s beauty or challenges that we ignore thoughts and feelings within ourselves. Or we can get lost in our busyness …… doing what is expected of us and demands of our attention without realizing we’ve allowed ourselves to become stressed out, angry or resentful.
Busyness is one of the biggest egotistic challenges of our human life. We got expectations of family, work and social tribes. The ego likes the drama and we get lost in it!
When you become conscious of getting too busy with stuff …… remember you can pause, take some deep breathes to relax the body and reengerize it, then relax your thinking. Allow yourself to enter Silence and feel Universal Life Energy flow through you in the Now. This will help bring you to the moment as it is, clearing your thoughts and emotions.
Planning and organization are tools for our human life that are planned and organized in the present moment. Let the rest of it unfold naturally, staying in the present moment, alert and conscious without relying on the human will to bend things as we planned. You can enjoy the unexpected so to speak as it happens ….. it’s all new.
Generally we see what we expect to see, hear what we expect to hear, and feel what we expect to feel. And when we do observe something within that is unfamiliar then we relate it to something that we have experienced in the past, obscuring the observation of the present moment. More to come…..
In the hope You find Love close at hand, PortiaSLB
“The caterpillar, like everything else, is the imperfect material shell of a perfect Soul. That Soul has in it all the distinctive qualities of both the worm and the butterfly but it unfolds them in logical sequence from the bottom up.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 276.
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All of us value self-reliance and freedom. Even children exercise their ability to make their own decisions and establish independence. And as adults we continue daily efforts for our freedom, strength and happiness.
Ultimately our efforts are to awaken to the reality of Eternal Existence as Spiritual Beings. Spiritual awareness can come to those of us that focus our energies in a clearcut, concentrated spiritual direction.
And there are some fundamental steps that builds the pyramid of our life to the peak of Spirit. All of these steps may start on the mental level, but they permeate all levels, physical, mental, emotional, spiritual.
Bring your mental focus within yourself, taking some deep, slow breathes and becoming calm and present in the moment. Relax the body, gradually let any circling of monkey chatter thinking go quiet. That’s when we can allow ourselves to become conscious of profound peace within.
Second Step
The second step is to become aware of the witness within without judgments and labels. In this step we deliberately choose to step into a higher conscious frequency. It’s simple.
Pause, become silent and conscious of the witness within. And be compassionate. Courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. Be willing to accept yourself and the moment with Understanding and Inspirational Harmony.
Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love.
the 3rd step
The third step is to become aware of something greater than ourselves, of an unknown mysterious presence. And we can do this very easily when we allow it.
We all experience the Great Causeless Cause Itself within us as life. That Power outside of ourselves is known as Universal Life Energy. And it is the very foundation and essence of All ….. Matter, Mind, Emotion and Spirit.
Because of pride, impatience and conceit we willfully broke our conscious connection with the Source of All Power in our efforts to becomes self-sufficient. Yet, now is our opportunity to restore our lost connection with simple methods of contact.
The most simple is the physical Star Exercise in which you open your body, turning your left palm upward to attract the Universal Power outside of yourself with your own Life Center acting as a magnet.
That contact may feel like a tinglingly of a warm or cool energy, but if you are not conscious of feeling It, then just relax. You are automatically attuning yourself with the Cosmic Currents because of the Law of Attraction. And eventually the Truth of the contact will help harmonize doubt or fear.
When you are conscious of contact with the Absolute through Universal Life Energy physically, then you are becoming conscious of being One with the Absolute on higher planes, mental and Spiritual.
Another simple practice is the Mental Contact
In this Mental Contact you physically relax your body and once you feel harmony within, you open the mental door to assert your union with Universal Life with audible Declarations of Truth:
“I am One with Universal Life Energy, that is flowing through me Now. I feel It.”
And feeling that Power physically is evidence that You are One with the Absolute on the Spiritual, Soul level too because what is True on one level is True on another.
It’s just a matter of what we allow ourselves to become conscious of!
In these practices you are beginning to become conscious of your unity with the Great Principle, God because you are feeling the Truth of the Absolute physically ….. that You are One with the Eternal spiritually.
We may physically feel It as Universal Life Energy and/or as a mysterious unknown presence.
In the hope You find Love close at hand, PortiaSLB
“You must remember that on the Mental Plane you are a law unto yourself. If you believe in a thing, that thing will become a reality to you. But if you doubt or fear, that doubt or fear also becomes a reality to you and prevents you from realizing the thing you want.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 26.
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Your reflection is rippled and distorted in the human mind, yet your Higher Self knows You dance on water, You float on air!
You are a gentle soul that unfolds petal, by 1,000 petals so that your tender heart is disclosed.
You are a friend, then foe, then Friend exposed. You are a jewel in the silence, a Light like the sun.
You are ‘I am’ and part of ‘I AM ONE.’ PSLB
Allow change, especially within yourself
It is very obvious that things are always changing. It’s a Law of Nature…. Everything is vibration ….. always vibrating, moving, changing ….. even solid stone.
People who reminisce, adore nostalgia, and go over and over memories in their head live in the past. They create a habit of a clinging mind, trying to figure out things or keep things the way they were. Their circling in such monkey chatter can become a sort of misery.
A way out is going silent, relaxing the body and most of all letting the monkey chatter go quiet. In the Silence we gradually become more and more aware of being in the presence of something greater than ourself …… feeling that connection to a mysterious Power that is constantly vibrating ….. feeling calm and at peace.
This physical Power is the physical energy of Presence, the Life and Love of the Universe, called prana, chi, or Universal Life Energy. We can physically and mentally feel It. And It helps us emotionally free ourselves from self-imposed constrictions of memories inducing quilt, shame and resentment.
In the moment
Even when we are busy during our day we can at any moment pause, go silent, and become aware of the profound presence of Universal Life and Love. We can mentally focus and connect with It. And we will experience in our Hearts and Minds all the qualities of the Supreme …… Power, Wisdom, Sincerity, Love and Peace. We feel Joy and being fulfilled.
We become balanced in the center ….. aware of Life, Intelligence, being One with the Universal Principle and Love. We witness Beauty and appreciate it. We witness the wonder of Life and the inspiration of Wisdom.
And on the deeper level we are becoming aware of our connection to ALL and our Soul.
The spiritual seeker becomes a seeker of Truth.
The human mind is rippled with fears, guilts, doubts and denials. The witness within observes without labels and judgements, remaining centered in silence.
Be open to change, and avoid thoughts and behaviors that try to prevent it. Water and its different states is a symbol of mind. And just as water freezes, living in memories can keep us frozen too. But when we are willing to live in the moment and appreciate it we can dance on water, allowing change, and even celebrate it. That way we won’t miss opportunities for more understanding and allowing in our life.
Relaxation, Silence and purposefully connecting to the Infinite …… These are the first step to greater spiritual awareness.
In the hope You find Love close at hand, PortiaSLB
“You realize gradually that the Success, or Good, in you life comes in direct proportion to your unification with Universal Forces and Laws, while the disharmonious results, such as failure, poverty, disease and trouble, are the inevitable consequences of your separation from or opposition to those Laws, either through ignorance, fear or self-will.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 15.
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Sometimes we can be tormented by the continuous thinking and dwelling in negative traits like regret, anxiety, and craving. We don’t like it or want it, but we can’t seem to stop ourselves. When I am tempted ….. I consciously choose to observe the ego in a detached state and I naturally become grateful for the help of my Higher Self.
HARMONIZATION is the most beneficial practice I’ve experienced that brings me calm peace and expansion into happiness. And this opportunity is always available in an instant.
With practice of Relaxation and Silence you open your body and mind to the influx of Universal Life Energy, the harmonizing Power of the Universe ….. And it leads to a greater awareness of your connection and Oneness with Universal Consciousness or Divine Mind ….. where we are guaranteed Peace and Harmony.
“No circumstances even of the utmost danger can disturb” the calm and peace of mind and emotions when you experience Harmonization:
“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, concentrate on the Love Aspect of that Force from which Peace and Harmony spring.
Eugene Fersen, The Fundamental Principles of Science of Being, page 380.
Allow yourself to trust the Supreme Power and let inspiration draw you into the core of your Spiritual Heart and your innate Oneness with Infinite Harmony. …..”it makes you master over yourself.”
It’s simple and this can be achieved in an instant, in any moment. The only thing you must do is be willing to pause and consciously reconnect with Unconditional Love ….. with that which you are already.
Being willing is very different from using counter-constructive egotistic, human will. There is trust and love; motivation by inspiration. You surrender and deliver yourself into the arms of Divine Mind.
You allow yourself to experience in your present physical form the Divine that you are. It’s a paradox; an effortless phenomenon of duality/unity. And NOW becomes an exquisite moment of enjoyment, happiness and harmony that expands and grows into future possibilities.
In the hope You find Love close at hand, PortiaSLB
“There can be no compromise with Love. It is an Impersonal Force, All-Pervading, All-Powerful, Supreme. No human Will can affect in the slightest the Power that holds the Universe in its grip. If you accommodate yourself with it, you will reap all the advantages that such a Strength can achieve.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 380.
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4 mind blowing practices for instant Expansion and Happiness
When I asked a stressed parent what their top way to turn a day around was they said, “to drop the kids at the grandparents!” Made me giggle because I understand that logic!
All of us can feel like we are having a bad day at one time or another! Yet know that you have the Power to transcend it!
#1. Pause, take a deep breath!
So simple and effective to reclaim your connection with Life and the Source of All Power. resetting your body’s energies and your mind’s too! With that pause and deep breath you are drawing in the Life of the Universe! And It will help you recenter in your Inner confidence to work out things for the best outcome.
As you exhale your body will automatically release some stress and begin to relax, along with your thinking. Stress is based in fear on the mental/emotional levels, so choosing to pause is choosing to recenter mentally in calm rather than negative opinions.
In that calm is the opportunity to deliberately synchronize your thinking and body body with Infinite Harmony ….. Make the Mental Contact with Universal Life Energy and let it flow. Be in the flow, in the vortex of harmonious Life.
#2. Move!
Walk to a different location to be in different atmospheric energies and move your auric energies. Walking can disperse hormonal chemicals related to stress and even soothe neurons in the brain.
Research has shown walking in nature is even better, decreasing anxiety as we synchronize with those natural energies.
If you notice your body language says aggravated or weak, elevate it! Bring your shoulders back and head up into a natural upright position which will also help you synchronize with your innate, confidence and strength.
#3. Change the story you’ve been telling yourself.
Recognize what is going right in your day. The moment you choose a loving thought you are realigning with Harmony and your natural state!
Remember you are an Infinite Being of Light and not subject to attachment to fears like worry and resentment habits. Observe in a detached state, releasing any temptation to think more, labeling and identifying with negative opinions.
You are a Light and Love Being! You, as an Infinite Soul, express all the same qualities as the Eternal: Life, Intelligence, Law and Love.
#4. Remember challenges point to opportunities to heal!
As in the quote below, effect points to the cause! And what we mentally focus on tends to manifest. So we can transcend karma by lifting and transcending our mental level of consciousness ….. that is we can deliberately transcend stress in the moment and in our life.
Through our intent we can express Harmony. It is mapped out for us as the FourSquare. By expressing in our attitudes and behaviors: Enthusiasm, Intelligence, Sincerity and Love we raise our consciousness and transcend ‘bad day’ attitudes.
And contacting Universal Life Energy can also helps us be conscious of those inner qualities and express them.
#5. choose happiness!
We choose what to anchor the mind and our thinking in! Choose happiness! Deliberately choose higher levels of consciousness like Optimisium, meaningful Reason, unconditional Love, All the FourSquare!
Gratitude can help. Once you recognize one reason to be grateful, I’ve found that many, many more become obvious to us! And this lifts our consciousness.
*****
Once our human mind starts to identify a day as ‘bad’ it tends to circle in negative thinking, monkey chatter. Yet, we can choose the way of happiness!
In the hope You find Love close at hand, PortiaSLB
“The Cause is known by the Effect produced.”
Eugene Fersen, Pearls of Wisdom, Volume 1, page 249.
Science of Being 