When we consciously think well of others it helps heal ourselves and the world. Manifesting unconditional Love while we are at work, doing errands, at home or anywhere, we are living a conscious heart. Our Spiritual Heart is where our innate Wise Love is seated.
And manifesting those qualities of our Soul with Love leading us refines our character and lifts us on the mental and physical planes, helping us face any challenge before us. We free ourselves from the ego’s demands and can choose a path that benefits ourselves and everyone around us.
There will be a state of calm and harmony within us, which helps us clear our thinking to consciously choose to Be FourSquare expressing Enthusiasm, Intelligence, Sincerity and most of all Love. And these choices are in harmony with the qualities of Source and our very Soul. The effect, being in harmony with Source, will be of the most benefit.
In the hope You find Love close at hand, PortiaSLB
“Similarly, you must radiate from yourself the Magnetic Power of Love which will draw like response from those with whom you come in contact.”
Eugene Fersen, Science of Being (looseleaf in 27 Lessons), page 633.
“The more we apply the Law of Love in our lives, the stronger we become on our positive side, and the greater is the harmony within us, until finally we reach a condition of such harmony that no negative of any kind can touch us because there is no longer within us a response to anything negative. Then only everything positive will come to us.”
Evening meal time was family time everyday when my kids where small. And my children always contributed in the preparation when they were young. We had cooking lessons which began with attitude checks ….. because our attitude is the most important ingredient in any recipe. And then there is another step just before eating!
Most of us know to avoid food preparation and cooking without Love in our hearts and minds. Thoughts are energy vibrations and so are emotions, so if we are engaged in negative self-talk, feeling resentment, guilt, worry or anger when preparing meals, then that energy is added to the food.
You can end up eating harmful energies without being conscious of it! Those energies enter you and can clog your body and contribute to blocking your mind from knowing that You are a Light in the world!
So how can we protect ourselves and Super Charge our food, especially when we don’t even know who is preparing our food or their attitude?
We can charge our food with Universal Life Energy before eating. And it is very simple.
“Begin by gently relaxing the body while sitting upright with both hands cupped up resting on the thighs to receive Universal Life Energy, or the left palm up and the right palm down.
Once a feeling of calm and Harmony begins to pervade the mind and emotions, say in a soft voice:
‘I am One with Universal Life Energy. It is flowing through me now. I feel it.’
With this practice You open the doors between You and the Life Energy of the Universe because you have stated Truth on the Spiritual, mental and physical planes in those three statements. You are one with Truth and Law and when you become conscious of it you are mentally giving life to it within and manifesting it as reality on the physical, earthly plane. You are using all of your Soul qualities and realizing the Law of Spirit: Life, Mind, Truth, Love and Spirit is All in All.”
Once you begin to feel the flow of Life Energy flow through you, pinch the fingers of your right hand together and allow the Energy to flow from your fingertips, while the left hand continues to receive the Energy. The nerves of the left hand receives the Energy, attracted by your Life Center and Heart, circles in the body, mind and emotions then exits, returning to the Universe from the finger tips of the right hand.
Circle the Energy over your meal with your right hand finger tips, continuing to hold the Mental and Physical Contact. And, of course, always feel Love in your Heart ….. Unconditional Love and gratitude for Life, Intelligence, Law and Love.
Universal Life Energy naturally harmonizes and energies anything it flows through, super charging You and in turn your mind and emotions! You are allowing a blessing of the food …. allowing the Universe, The Eternal, to super charge it and bring the vibrations in synch with your own.
I hope You find this practice as beneficial as I have. Kindly let me know how it goes!
In the hope You find Love close at hand, PortiaSLB
“Only as you mold yourself, through the conscious and constant use of Universal Life Energy, in every department of you life, to the dominant Four Square of Life, Mind, Law (Truth) and Love can you achieve the Poise, Harmony and Power with that will attune you to the Perfect /source of All Power.”
Eugene Fersen, Science of Being (loose leaf lesson 19), page 456.
Though we believe that unconditional Love is something far from us ….. it is near at hand. We experience Unconditional Love in our daily reality when feel grounded by the pull of earth’s gravity ….. when we enjoy the clouds and feel the sun upon our face …… when we appreciate and return the smile of a stranger in passing.
Yet, even more evident is when we manifest Unconditional Love! When we Unconditionally Love a child that does things that we are not happy about. Nevertheless we Love them and help them through hardships.
Humans make mistakes, experience flaws and karmic conditions. Unconditional Love understands that, witnessing it with clear vision and compassion. And with compassion we can lend a hand to help find a way through troubles.
Manifesting Unconditional Love
With Unconditional Love, one of the most powerful things we can do for a love one that has to face the consequences of their own negative behaviors, is to reflect back to them their own lovingness.
With Unconditional Love we can be kind and reflect their own love back to them by reminding them of all the wonderful things they have done. Remind them of any kindnesses and considerations they have shown ….. of any gentleness ….. and of any genuine Love they have shown.Â
In other words, focus on their spiritual, loving qualities and reflect them back so they might remember their True, Loving Self rather than criticizing their harmful behaviors. Criticizing the latter only reinforces those negative behaviors!
We experience Unconditional Love when we release the negativity of self-righteous judgements and forgive others because in essence we are forgiving ourselves of guilt and fear!
You are courageous enough to face opinions, self-righteousness, anger, resentments, grudges, guilts squarely. Face the defensiveness and fear and come into your true power of courage!Â
That energy field of courage helps you rise into higher consciousness energy fields ….. detaching from the self-righteousness, etc. and you are no longer a victim. You can rise into willingness to commitment to allow happiness …… willingness to commit to being FourSquare, considerate and caring.Â
“When human beings realize that to entertain unfriendly thoughts of any kind towards others is to let loose in themselves an enemy to ravage and destroy, they will be less ready to admit Hatred, Avarice, Anger and all the other negative emotions. The individual who discharges evil thoughts at an enemy strikes a double blow at himself, because not only does that disharmony permeate first his own system, but the destructive mental vibrations he releases, controlled by certain Immutable Laws, must return greatly augmented to their point of origin. …
The only effective way for killing once and for all the menace of the boiler in your Mind is to kill the negative fires under it. The one Power which negative cannot withstand is obviously the Power of the Positive, or Universal Life Energy. If you make the contact with that Force whenever you feel the rising heat of rebellious emotions, drenching in Its cool stream those inner fires of evil, you will extinguish them utterly, leaving yourself calm and free to cope with the situation that confronts you. …
Two ingredients are essential in the prescription you fill from the Laboratory of Nature – Patience and Perseverance.”
Eugene Fersen, The Fundamental Principles of Science of Being, pages 234-6.
We each face many challenges in our life! And on a daily basis. Yet, a more optimistic way to look at them is to consider them opportunities for establishing Harmony. They point to areas in our life to be healed.
And I have found that the most beneficial thing to do is to pause, breathe, and be grateful. Grateful for the awareness that here is an opportunity to do something practical to help myself and others in a very real way.
That’s when I also contact Universal Life Energy. It’s simple and easy to pause, come into my breath and mentally realize that I am One with Universal Life Energy that flows through me now.
Like when things don’t go the way we think they should and we become frustrated, impatient and hateful ….. those feelings points to an opportunity to first, become conscious and aware of them. Second, observe the feelings as from a distance. Then, healing yourself with Universal Life Energy. Just make the contact and leave the rest to that Power. And finally, to consciously choose an uplifting, loving attitude.
Frustration, impatience and blame are erroneous zones …… they are within us and can be healed with Universal Life Energy and Love. And we can choose to be motivated by different emotions, like understanding, patience, gratitude and unconditional Love.
A feeling of sympathy for someone as in, “Bless your heart,” is an empathy miss because we are comparing ourselves and being motivated of our own feelings of superiority and self-righteousness. Empathy would be feeling what the other is feeling and understanding with a compassionate heart.
Emotions can be felt in the heart, yet are triggered in the brain by our thoughts and experiences. And we become conscious of the emotions as feelings. Feelings feeds our behaviors and more thinking, attitudes and behaviors, circling. We become conditioned to react with egotistic, negative emotions by repetitive exposure, and they also become automatic habits for us.
Being conscious and aware of this process in the moment gives us an opportunity to free ourselves from conditioning and habits. We have the freedom to choose our next move! And every choice counts and manifests, rebounding back into our reality.
So the most practical thing to do is to be aware and throw ourselves completely into the Positive Power of Universal Life Energy. It’s our choice, our freedom to do so! And it’s simple and easy.
Many of us face obstacles that continue to resurface or have stayed with us a lifetime. And sometimes we make the excuse that it is just our karma when we really would like to change it. Instead of using the karma excuse we would be more accurate to look at a karmic obstacle simply as pointing to an opportunity to harmonize ourselves!
Opportunities for change
There are things we would like to change in our life and about ourselves, like being a chronic worrier, nervous, sickly, obese, unlucky in relationships, not good enough …… and the list goes on. And we can blame it all on karma. The ego likes to place blame elsewhere to avoid taking responsibility and doing anything about it!
In order to overcome any difficulty we must first become conscious of the payoffs so we can take steps outgrow it.
So consider this paradigm to outgrow negative egotistic difficulties:
Be conscious and aware of thoughts and emotions. There are payoffs for being stuck in negative traits, even those that we don’t want, like avoidance and procrastination, escape or the need to be right! We should be willing to look at those payoffs honestly and feel them completely right in the moment without being attached or take personally, letting them run out.
Negate any negative egotistic thought or emotion that does not serve the better good, like “I can never change this. It’s too hard. Takes too long. Is too difficult.” Mentally say something like: “Get behind me. I have outgrown this thought or emotion, condition.” And throw it in a mental trashcan.
Contact Source. You are from this place of Divine Harmony called Source, The Great Law, The Great Principle, Universal Life Energy, God, whatever you want to call IT where anything is possible. Therefore, make the Mental Contact with Source to help you.
Make Declarations of Truth, like “I am One with Source, always connected and have all the same FourSquare qualities of Power, Intelligence, Sincerity and Unconditional Love.” Let the thought and feeling enter your entire mental and emotional being ….. into your Heart and Mind, and spread into your body and each cell, cleansing, purifying and multiplying.
Put your heart and passion into what you want to become with powers of the FourSquare. In other words be enthusiastic, intelligent, sincere and Loving, focusing on these and manifesting them in your life choices as you become what you want.
Be compassionate and reach out to help others, especially those with similar opportunities. Serving humanity also serves Source and yourself.
These are simple steps and completely doable! Do them over and over as they become what you are. Remember you attract what you are! If anyone of us can do it so can You!
We get busy, worried, and circle in anxious thinking . For those of us conscious of being on our spiritual journey goals include raising our consciousness and harmonizing our thinking. The subconscious ego is naïve and allows ourselves to be mentally programmed. And it limits our awareness of life’s expansive opportunities and potentials ….. as being the creators of our own destiny!
Yet there are ways get the subconscious ego to work for us and control negative thoughts and impulses.
First of all ….. What is it?
Long ago we turned away from the Eternal ….. not recognizing our innate, Unconditional Love. We separated Divine Mind within us into three rays – Superconsciousness, Consciousness and Subconsciousness, a level below Consciousness.
The Consciousness is in the middle so to speak, being able to reach up to inspirations and Enlightenment of the Superconscious or down to programming, memories and imagination of the Subconsciousness.
And we want to raise up.
But, the ego can keep us circling in the subconscious programming with negative thinking and emotions. This happens when we do not stand guard to the consciousness and let negative thoughts, opinions, suggestions, sensations, feelings, emotions, and experiences fall into the subconscious to grow and mutate.
Eventually those mutated energies return to our consciousness and we consider them our personality and use them as rational thought!
Why to hard to control?
We may feel like we should fight against the ego. But intention based in disgust or scorn only draws more negative energies.
The subconscious is naive and lacks discrimination. It’s been programmed and that’s why it’s so hard to control!
Instead, we must fight with Truth and Love, We must fight with Divine Mind and Unconditional Love, developing conscious discrimination, consideration, honesty and caring.
How to harmonize
ENLIGHTEN the conscious self
We get busy during our day and unaware consciously, thus the practice of Relaxation and Silence is of prime importance to help us return to the moment. With a few deep breaths and mental silence we gain control over ourselves and negativity can no longer influence us. We’re more conscious and can return to reason and discrimination ….. choosing our thoughts and emotions.
The more we know about the subconscious as a condition the more we are able to become conscious and control the ego. Remember subconsciousness is a mere conditioned program …. a mental illusion and belief that was created by the human consciousness ages ago and is below our awareness.
In that conditioning there’s always a payoff for negative thoughts and emotions like stress, despair, anxiety, pride and anger! We can blame others or circumstances, get attention and get high on adrenaline and hormones of stress. And these hormones and drama are very addictive, keeping us in moods and beliefs about ourselves!
Engage Mind and Heart Coherence
Your emotions are tools of your Soul. And Soul recognizes negative passions when we experience them and lets us know by how they make us feel. We feel bad, down, worried, angry, humiliated, stressed, etc.
We can consciously choose to reject these negative passions. Negation is an easy means of mentally rejecting any inharmonious thoughts, emotions or positionalities. In negation we stand guard of the Conscious Self, reject and mentally throw negativity into a mental trashcan! Or incinerate it with the purifying power of Universal Life Energy.
But, in order to do so we must be conscious, aware in the moment and care!
The next step is to think “as many positive thoughts as you can.” And we purposefully allow each positive thought to enter the subconscious so it can grow!
Each positive thought like gratitude eliminates a negative one!
As for myself, when I am conscious of a negative thought or emotion like resentfulness, because of the positionally believing I have been wronged ….. I reject it mentally. And I become grateful for this amazing awareness and ability to reject it.
Purify the subconscious
No amount of positive thinking can eliminate the entire human collective subconscious energies and karma that we are all connected to and part of. Yet, there is a powerful tool in Universal Life Energy to purify the subconscious.
And there are many methods of contact: the Star Exercise, the Mental Contact and a specific one for subconscious purification, called Fertilization as shared in The Fundamental Principles Lesson 11.
Every time you purposefully contact Universal Life Energy you are engaging a Power of the Great Principle that creates worlds, constitutes, governs, sustains, pervades and contains everything! It harmonizes, corrects and eliminates imperfections on all planes, including the subconscious ego.
Creating your own destiny
When we imagine and love our ambition and can experience the emotion of being in it Now we are attracted to harmonious, constructive opportunities! We sow the seeds of our ambitions.
We are engaging Mind and Heart coherence. And we are energizing the Law of Attraction and the Law of Demand and Supply.
Then we must act in concordance with our ambitions in the present moment with all the energies of Enthusiasm, Intelligence, Principle and Love.
The more we do, the more we are pulled to our ambitions!
In the hope You find Love close at hand, PortiaSLB
“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, think of that Force in its greater Aspect as the Life Breath of the Universe.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 350.
Nothing is hidden in a person for very long because sooner or later our thoughts, emotions and behaviors appear in the physical realm. We can see ourselves in others if we look deep enough. We are so connected and similar, essentially one together, that when we know our own character then we can spot similar aspects in others and know their tendencies also.
But …..  the subconscious ego doubts! Most of us are dominated by the ego …. unaware …. more willing to follow the crowd and do what everyone else does. Thus, the purpose of these lessons is to bring Light aflamed with Love to the human mind so we can begin to free our True selves from the ego and false beliefs, propaganda and mass subconsciousness.
With inherent Truth we can perceive Truth. Truth leads us to becoming conscious of the order of things according to Universal Law, according to the Universal Law of Spirit (The FourSquare), Law of Vibration, Law of Unity, and the Laws of Polarity, Rhythm, Gender and Cause and Effect.
For more on How to Develop Insight and Foresight kindly link to:
We all get these occasional pangs of conscience that’s telling us something’s wrong, or telling us that we should feel guilty, angry, victimized or superior. Such temptations can take us to places we don’t want to go emotionally as spiritual aspirants.
Our progression is best served by recognizing the conscience as the universe’s compassionate way of pointing to opportunities for harmonization within us. We all have opportunities to contribute to lifting the human consciousness and condition.
When our conscience hurts and feels guilty look at it as an opportunity to be courageous. We can retreat from thought and choose to observe or witness the content of thought impersonally. Engage your Spiritual Heart by being willing to open to Unconditional Love.
Make the Mental Contact with Universal Life Energy and visualize temptations of the conscience as weeds that you pull out by the roots from the subconscious and burn it with the pure Light of Universal Life Energy, releasing it. You are removing the illusions of the thoughts which set limitations on us.
We can raise our level of consciousness step by step within ourselves. Gradually we lift ourselves from blame to anxiety, up to scorn and into acceptance. Or when tempted to feel victimized it is a wonderful opportunity of empowerment to release and transcend into Unconditional Love.
These processes are engaging both the mind and heart, Mind/Heart coherence. Our Heart is our Seat of Love, yet it is also wise and can raise our level of consciousness, helping us reason and make FourSquare decisions to improve not only our physical life, but also our inner spiritual awareness.
Every compassionate thought, attitude and act not only lifts ourselves, but indeed, it outweighs many negative thoughts held by humanity. It is a motivation of Love that is of spiritual value.
In the hope You find Love close at hand, PortiaSLB
“There is an infinite Supply of Power around you. All you need to do is to learn how to draw upon it and how to use it in every department of your daily life.”
Science of Being 