Photo: PSLB at Key West If you repeatedly think of yourself as having little self-worth, as a special person, as “the exception” or anything in-between, then the ego has become self-decimating. Fortunately mind is a very creative power and we can … Continue reading
There are two emotional seductions that caresses our subconscious to the point of total infatuation most every day. They hold us back from enjoying ordinary moments and experiencing other possibilities for creating genuine and lasting happiness. Yet, there are ways to … Continue reading
The first time I heard my spiritual teacher say something like a spiritual quest doesn’t include vacations and fun, it was hard for me to swallow. I assumed that it meant I shouldn’t go on holidays or enjoy traveling. Assuming … Continue reading
Sometimes the stress, the bullsh’t we see through, the opposition, the lack of cooperation especially from our kids, gets to us. We work a bit too hard to stay calm and collected in trying to defend ourselves, in trying to … Continue reading
Each of us are in a personal transformation process of discovering and revealing our Real Self and soul. We are in a creative process – we create our reality which is a reflection of our original spiritual power of creativity. But … Continue reading
n There are two simple exercises that are essential before meditation. And, they have important benefits when preformed independent of meditation. Relaxation and Silence only takes a few minutes a day to get a glimpse into your own mind and it’s … Continue reading
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The Star Exercise
