Category: shaping your reality

Step 3 to Spiritual Awareness

Featured by Science of Being, posted in Liberating Your Soul, Meditations and Exercises, Mindfulness, Practices, shaping your reality, World & Self Development: Terrorism
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All of us value self-reliance and freedom. Even children exercise their ability to make their own decisions and establish independence. And as adults we continue daily efforts for our freedom, strength and happiness.

Ultimately our efforts are to awaken to the reality of Eternal Existence as Spiritual Beings. Spiritual awareness can come to those of us that focus our energies in a clearcut, concentrated spiritual direction.

And there are some fundamental steps that builds the pyramid of our life to the peak of Spirit. All of these steps may start on the mental level, but they permeate all levels, physical, mental, emotional, spiritual.

First step

The first step is to pause and go silent. A daily exercise called Relaxation and Silence can help you pause and go silent in any moment of your daily life experiences.

Bring your mental focus within yourself, taking some deep, slow breathes and becoming calm and present in the moment. Relax the body, gradually let any circling of monkey chatter thinking go quiet. That’s when we can allow ourselves to become conscious of profound peace within.

Second Step

The second step is to become aware of the witness within without judgments and labels. In this step we deliberately choose to step into a higher conscious frequency. It’s simple.

Pause, become silent and conscious of the witness within. And be compassionate. Courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. Be willing to accept yourself and the moment with Understanding and Inspirational Harmony.

Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love.

the 3rd step

The third step is to become aware of something greater than ourselves, of an unknown mysterious presence. And we can do this very easily when we allow it.

We all experience the Great Causeless Cause Itself within us as life. That Power outside of ourselves is known as Universal Life Energy. And it is the very foundation and essence of All ….. Matter, Mind, Emotion and Spirit.

Because of pride, impatience and conceit we willfully broke our conscious connection with the Source of All Power in our efforts to becomes self-sufficient. Yet, now is our opportunity to restore our lost connection with simple methods of contact.

The most simple is the physical Star Exercise in which you open your body, turning your left palm upward to attract the Universal Power outside of yourself with your own Life Center acting as a magnet.

That contact may feel like a tinglingly of a warm or cool energy, but if you are not conscious of feeling It, then just relax. You are automatically attuning yourself with the Cosmic Currents because of the Law of Attraction. And eventually the Truth of the contact will help harmonize doubt or fear.

When you are conscious of contact with the Absolute through Universal Life Energy physically, then you are becoming conscious of being One with the Absolute on higher planes, mental and Spiritual.

Another simple practice is the Mental Contact

In this Mental Contact you physically relax your body and once you feel harmony within, you open the mental door to assert your union with Universal Life with audible Declarations of Truth:

“I am One with Universal Life Energy, that is flowing through me Now. I feel It.”

And feeling that Power physically is evidence that You are One with the Absolute on the Spiritual, Soul level too because what is True on one level is True on another.

It’s just a matter of what we allow ourselves to become conscious of!

In these practices you are beginning to become conscious of your unity with the Great Principle, God because you are feeling the Truth of the Absolute physically ….. that You are One with the Eternal spiritually.

We may physically feel It as Universal Life Energy and/or as a mysterious unknown presence.

In the hope You find Love close at hand, PortiaSLB

“You must remember that on the Mental Plane you are a law unto yourself. If you believe in a thing, that thing will become a reality to you. But if you doubt or fear, that doubt or fear also becomes a reality to you and prevents you from realizing the thing you want.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 26.

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Step 2 to Spiritual Awareness

Featured by Science of Being, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....
photo: PSLB New Zealand

“People value Freedom above all else; no more magnetic power of Attraction could exist than the sense of Freedom which your Individuality radiates from all your Being.”

Eugene Fersen, The Fundamental Principle of Science of Being, page 312.

A sincere spiritual seeker is courageously truthful about ourselves, living in a state of conscious awareness. Earnestly practice being aware of where the mind lives, its thinking and emotions.

And when you feel that anything is out of peace, disturbing your consciousness, you can know that you need only be willing to take simple steps to reestablish Inner harmony.

First

The first step is to pause and go silent ….. being consciously aware. Gradually let any circling of monkey chatter go silent. Bring the attention within yourself, becoming calm and present in the moment. Thus, we are living Life as it is meant to be …… as a conscious Being engaged in the moment.

To go into the silence in any moment a daily exercise called Relaxation and Silence can help. This is a simple exercise in which we relax the body, gradually silence the monkey chatter, and becoming conscious of profound peace and presence of something greater than ourselves. One can become aware of actually feeling that Presence as Universal Life Energy.

This is the 2nd Step

When you go within yourself and become conscious of the present moment, practice being fully appreciative of what’s around you ….. what’s happening without habitual pattern judgments.

A sincere spiritual seeker’s second step to awakening is becoming aware of the witness within. To view the world with new eyes, with interest, awareness and appreciation. To view what we experience, think and feel as if for the first time.

And to courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. To be willing to accept ourselves and the moment as it is with Understanding and Inspirational Harmony.

As an example

I have experienced much emotional pain and mental anguish and have became aware that those labels caused more pain rather than lessening it. And not until I pause and became silent do I begin to calm the emotions. And in that moment, like a flash, I can become grateful for this awareness about the ego.

I become aware of the witness within. Initially, awareness of emotional pain feels bitter-sweet, but when we are truly grateful there is no bitterness. We cannot sincerely feel true gratitude and anguish at the same time.

We can choose gratitude ….. We can outgrow challenges like feeling anguish, fear, hatred, worry, anger, jealousy and unworthiness; that is evolve beyond them.

We may be tempted by the ego to dive into emotional payoffs with blame, guilt, self-righteousness, fault-finding and being right. Yet we can choose to be a doer rather than a critic. We can learn from our mistakes. And even become grateful for them!

We can learn to love ourselves unconditionally and thus we develop compassion for others and love them unconditionally too.

Polarity in human thinking

The human mind is naive and the ego feels emotional pain. Yet, that emotional pain is a flag to awaken us to become conscious! And as a witness in conscious awareness we can view experiences without circling in egotistic traits..

It is a courageous mental exercise to be aware of polarities like how we view emotional anguish and gratitude. Both seem to have elements of the other within them. It is only our mental attitude, our mental perception, our belief that an experience is anguish or gratitude.

It’s similar for seemly polar emotions like fear and love, resentment and freedom, condemnation and forgiveness. Our morals, our values, our mental beliefs, habits and beliefs color how we see and experience life ….. how we experience challenges.

What to do when you are challenged

To outgrow temptations and the payoffs of negative, egotistic traits we should be willing to look at them honestly. Pause, become silent and conscious of the witness within. And be compassionate.

Choose to step into a higher frequency. Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love. And we can choose the help of Divine Harmony by contacting Universal Life Energy.

The sincere spiritual seeker will be willing to to fight for their freedom, for Inner Peace and Harmony. And when we do then we are becoming aware of our Higher Self, our Higher Consciousness, our Soul.

In the hope You find Love close at hand, PortiaSLB

“Practice Truth, and thereby cast off the fetters of weakness and fear with which untruth has bound you. Love Truth, and you will gain the treasures of this World, not merely of wealth, but of trust and honor and abounding love.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 175.

Step 1 of Spiritual Awareness

Featured by Science of Being, posted in Mindfulness, Practices, shaping your reality
Photo PSLB
DANCE ON WATER
Your reflection is rippled and distorted in the human mind,                                                     yet your Higher Self knows
You dance on water, You float on air!

You are a gentle soul that unfolds petal,                                                                                by 1,000 petals
so that your tender heart is disclosed.

You are a friend, then foe, then Friend exposed.
You are a jewel in the silence,
a Light like the sun.
You are ‘I am’ and part of ‘I AM ONE.’ PSLB
Allow change, especially within yourself

It is very obvious that things are always changing. It’s a Law of Nature…. Everything is vibration ….. always vibrating, moving, changing ….. even solid stone.

People who reminisce, adore nostalgia, and go over and over memories in their head live in the past. They create a habit of a clinging mind, trying to figure out things or keep things the way they were. Their circling in such monkey chatter can become a sort of misery.

A way out is going silent, relaxing the body and most of all letting the monkey chatter go quiet. In the Silence we gradually become more and more aware of being in the presence of something greater than ourself …… feeling that connection to a mysterious Power that is constantly vibrating ….. feeling calm and at peace.

This physical Power is the physical energy of Presence, the Life and Love of the Universe, called prana, chi, or Universal Life Energy. We can physically and mentally feel It. And It helps us emotionally free ourselves from self-imposed constrictions of memories inducing quilt, shame and resentment.

In the moment

Even when we are busy during our day we can at any moment pause, go silent, and become aware of the profound presence of Universal Life and Love. We can mentally focus and connect with It. And we will experience in our Hearts and Minds all the qualities of the Supreme …… Power, Wisdom, Sincerity, Love and Peace. We feel Joy and being fulfilled.

We become balanced in the center ….. aware of Life, Intelligence, being One with the Universal Principle and Love. We witness Beauty and appreciate it. We witness the wonder of Life and the inspiration of Wisdom.

And on the deeper level we are becoming aware of our connection to ALL and our Soul.

The spiritual seeker becomes a seeker of Truth.

The human mind is rippled with fears, guilts, doubts and denials. The witness within observes without labels and judgements, remaining centered in silence.

Be open to change, and avoid thoughts and behaviors that try to prevent it. Water and its different states is a symbol of mind. And just as water freezes, living in memories can keep us frozen too. But when we are willing to live in the moment and appreciate it we can dance on water, allowing change, and even celebrate it. That way we won’t miss opportunities for more understanding and allowing in our life.

Relaxation, Silence and purposefully connecting to the Infinite …… These are the first step to greater spiritual awareness.

In the hope You find Love close at hand, PortiaSLB

“You realize gradually that the Success, or Good, in you life comes in direct proportion to your unification with Universal Forces and Laws, while the disharmonious results, such as failure, poverty, disease and trouble, are the inevitable consequences of your separation from or opposition to those Laws, either through ignorance, fear or self-will.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 15.
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5 ways to claim your Power and transcend a ‘bad’ day

Featured by Science of Being, posted in Keys to Happiness, Practices, shaping your reality

When I asked a stressed parent what their top way to turn a day around was they said, “to drop the kids at the grandparents!” Made me giggle because I understand that logic!

All of us can feel like we are having a bad day at one time or another! Yet know that you have the Power to transcend it!

#1. Pause, take a deep breath!

So simple and effective to reclaim your connection with Life and the Source of All Power. resetting your body’s energies and your mind’s too! With that pause and deep breath you are drawing in the Life of the Universe! And It will help you recenter in your Inner confidence to work out things for the best outcome.

As you exhale your body will automatically release some stress and begin to relax, along with your thinking. Stress is based in fear on the mental/emotional levels, so choosing to pause is choosing to recenter mentally in calm rather than negative opinions.

In that calm is the opportunity to deliberately synchronize your thinking and body body with Infinite Harmony ….. Make the Mental Contact with Universal Life Energy and let it flow. Be in the flow, in the vortex of harmonious Life.

#2. Move!

Walk to a different location to be in different atmospheric energies and move your auric energies. Walking can disperse hormonal chemicals related to stress and even soothe neurons in the brain.

Research has shown walking in nature is even better, decreasing anxiety as we synchronize with those natural energies.

If you notice your body language says aggravated or weak, elevate it! Bring your shoulders back and head up into a natural upright position which will also help you synchronize with your innate, confidence and strength.

#3. Change the story you’ve been telling yourself.

Pause in your thinking and mentally relax, becoming quiet, calm and the watcher of the thinker.

Recognize what is going right in your day. The moment you choose a loving thought you are realigning with Harmony and your natural state!

Remember you are an Infinite Being of Light and not subject to attachment to fears like worry and resentment habits. Observe in a detached state, releasing any temptation to think more, labeling and identifying with negative opinions.

You are a Light and Love Being! You, as an Infinite Soul, express all the same qualities as the Eternal: Life, Intelligence, Law and Love.

#4. Remember challenges point to opportunities to heal!

As in the quote below, effect points to the cause! And what we mentally focus on tends to manifest. So we can transcend karma by lifting and transcending our mental level of consciousness ….. that is we can deliberately transcend stress in the moment and in our life.

Through our intent we can express Harmony. It is mapped out for us as the FourSquare. By expressing in our attitudes and behaviors: Enthusiasm, Intelligence, Sincerity and Love we raise our consciousness and transcend ‘bad day’ attitudes.

And contacting Universal Life Energy can also helps us be conscious of those inner qualities and express them.

#5. choose happiness!

We choose what to anchor the mind and our thinking in! Choose happiness! Deliberately choose higher levels of consciousness like Optimisium, meaningful Reason, unconditional Love, All the FourSquare!

Gratitude can help. Once you recognize one reason to be grateful, I’ve found that many, many more become obvious to us! And this lifts our consciousness.

*****

Once our human mind starts to identify a day as ‘bad’ it tends to circle in negative thinking, monkey chatter. Yet, we can choose the way of happiness!

In the hope You find Love close at hand, PortiaSLB

“The Cause is known by the Effect produced.”

Eugene Fersen, Pearls of Wisdom, Volume 1, page 249.

4 Tips to Transcend Duality

Featured by Science of Being, posted in shaping your reality

1. THINK OF SPIRIT AS 50% OUTSIDE OF MATTER AND 50% AS INSIDE MATTER.

Think of Spirit as outside and inside of you ….. outside and inside of everything, everywhere. And become conscious of Beauty.

Beauty is the essence of Spirit, therefore become conscious of Beauty ….. in your environment, in people, their actions and emotions ….. In all that you see and experience.

Walk in Beauty, Live in Beauty.

2. CONSIDER YOUR THINKING AS BLENDING WITH LOVE.

Be motivated by Love in all that you think and do. 50% of your thinking is intelligence and reasoning and 50% is Love. 

3. DENY OPPOSITES, REFUSE DUALITY, USE NEGATION. SEE BLENDING. 

This does not mean you do not discriminate. Use your power of free will to discriminate in every thought and action, aligning with Love, not judging harshly. View it from the tenderness and wisdom of your heart.

4. MAKE AND REALIZE DECLARATIONS OF TRUTH 

In order to align your thinking with Unity, consider declarations like: “I am Spirit and Matter; One with the Absolute.”

LUCIFERIAN CONSCIOUSNESS

Luciferian Consciousness is motivated by Love, raising above temptations of like fear, hate, jealousy, self-righteousness, pride, loneliness, or depression.

Become aware of personal Love and consider an intent of impersonal Love to manifest in your attitudes and behaviors. 

We can not return to complete Harmony, our True Home, until we learn Unconditional Love; mentally unify ourselves with It and physically purify our bodies.

When we use our purest Power of Love with the full Light of our Mind, realizing, ‘I am One with the Absolute,’ we come closer to Luciferian Consciousness.

In the hope You find Love close at hand, PortiaSLB

“Love, the Fourth Aspect of Universal Life Energy, is superior to Mind the Second Aspect.”

Eugene Fersen, Science of Being Lessons, page 673.

Be free of guilt?

Featured by Science of Being, posted in shaping your reality

So many of us believe that we are guilty of something and that we should be …. that it’s justified, and even beneficial! The ego believes in guilt. Yet within the same human mind that justifies guilt is the potential to rise above guilt.

We are very capable of realizing the Truth about guilt ….

Guilt is the contraption of the subconscious ego that serves the ego. It’s a label that we identify with and it makes a huge impact in our life. Yet most of us are not even conscious of experiencing some guilt because it can lay so low in a static condition that we ignore it.

It could be guilt from something we did as children ….. something planted in the subconscious as bad, and there it boomeranged into guilt. Yet, remember as children we were naive and uneducated in the ways of the human world as related to Universal Law.

Of course, we can also feel guilty about things that we’ve done recently. But, remember guilt is something we were taught to label and experience at one time or another, by someone or another.

Inherently, we know our Real Self and Universal Law, but have mentally forgotten.

Here are ways of overcoming guilt:

1 – We must be brave …

And courageously see the Truth of the situation of the ego and guilt. Guilt, those deteriorating thoughts, can serve the purpose of holding us down in negativity, making us miserable and those around us…..

Or the temptation of guilt can make us conscious of our willingness to choose a higher purpose …… to be courageous and learn from a mistake that we are tempted to feel guilty about.

The ego and guilt holds us in low mental energies, emotions and beliefs. And feeds us more disparaging emotions, energies and levels of consciousness like shame, apathy, fear, worry.

Yet, You are a powerful Divine Being ….. capable of realizing the Truth of what you are …… a manifestation of Source. And within You, within each of us, is the power of conscious reasoning and higher wisdom.

2 – Learn from mistakes

We should try to remember that low frequency, feel bad emotions that pull us down tend to hold us down in all that comes with it. And I am talking about the physical manifestations that can be very painful.

The good thing is ….. Being Divine Beings in a human condition, pain teaches us to pay attention, become conscious and care. We learn from mistakes. We can consciously release guilt, or more accurately, evolve beyond it.

So, there within us is the Power to forgive ourselves, realize that we have been naive consciously and choose to realize the Truth with a Sincere intent to rise above it.

Courage helps us rise to higher levels of consciousness, leading to even higher levels instead of the other way around with guilt.

3 – DELIBERATELY choose to Trust in the Great Principle and your Soul.

Your Soul, that which you truly are, is peaceful and harmonious. And as a soul You, We all, are One with the Great Principle and the source of healing. As a soul your mental condition is in unity with Divine Love.

The more I Trust and choose to Love unconditionally, even though I may be tempted by self blame, anxiety or scorn, the freer I am! Guilt be gone…. I choose the courage to learn from mistakes and I am grateful for that!

4 – Contact the Great Principle

We are Trusting the Great Principle when we contact that first physical manifestation of It, as Universal Life Energy. It helps us align with higher mental and spiritual frequencies….. with our Soul. We need It!

We are Trusting when we are FourSquare: enthusiastic, accurate, sincere and loving in all that we do and leaving the outcome to the Great Law. We are Trusting when we Love unconditionally.

5- Live the FourSquare

Optimism, Understanding, Trust and Love….. this manifested in our thoughts, emotions and actions free us, heal us and lift us into higher realms!

In the hope You find Love close at hand, PortiaSLB

“Throw off the despair that may assail you when conditions appear too hard to bear or the time too wearisomely long to wait. In the darkest hours of your life, when the stress of circumstance is at its crisis, you have a Light to guide you and a Strength to help you support the burden. Universal Life Energy, that wonderful Power vouchsafed to Mankind, is always ready at hand to answer your call… and lend Its invincible Strength to fight and win all your life’s battles.”

Eugene Fersen, 27 Lessons in Science of Being (individual looseleaf lessons), page 680.

Doing this helps us face challenges head on!

Featured by Science of Being, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Mindfulness, Practices, shaping your reality
Photo PSLB Bali 2023

When we consciously think well of others it helps heal ourselves and the world. Manifesting unconditional Love while we are at work, doing errands, at home or anywhere, we are living a conscious heart. Our Spiritual Heart is where our innate Wise Love is seated.

And manifesting those qualities of our Soul with Love leading us refines our character and lifts us on the mental and physical planes, helping us face any challenge before us. We free ourselves from the ego’s demands and can choose a path that benefits ourselves and everyone around us.

There will be a state of calm and harmony within us, which helps us clear our thinking to consciously choose to Be FourSquare expressing Enthusiasm, Intelligence, Sincerity and most of all Love. And these choices are in harmony with the qualities of Source and our very Soul. The effect, being in harmony with Source, will be of the most benefit.

In the hope You find Love close at hand, PortiaSLB

“Similarly, you must radiate from yourself the Magnetic Power of Love which will draw like response from those with whom you come in contact.”

Eugene Fersen, Science of Being (looseleaf in 27 Lessons), page 633.

Your potential in the Energies of 2023

Featured by Science of Being, posted in New Year and Numerology, shaping your reality
Photo by Engin Akyurt on Pexels.com

Greetings Lightbearers and Light Seekers …..

Happy New Year 2023!

I hope for You and everyone Health, Abundance and Happiness this year and always.

The good news for this Gregorian calendar year, according to scared numerology, is that it should be calmer for us all and full of very spiritual potential for higher frequencies of refinements in heart and mind.

2023 = 2 + 0 + 2 + 3 = 7

Seven, geometrically, is a triangle above a square. It represents the potential to work out things with the FourSquare (Energy, Intelligence, Truth, Love) on all 3 planes, physical, mental and emotional.

Da Vinci’s man with disection

It’s the gateway to Spirit, heaven ….. to higher levels of consciousness and Harmony.

The frequency of 7 is like the seventh day of God’s creation, a day of rest. It’s time for reflection and willingness to be receptive to inspiration and higher levels of consciousness, including Christ Consciousness.

The Great Law can work through us when we are in alignment with the Powers of the Universe. That is when we are being energetic, wise, honest and loving in all that we do, think and feel. And when we do things work out harmoniously because we are purposely aligning with the qualities of The Great Principle, God.

With this potential to refine your intuitive skills, utilize Universal Life Energy by frequently making the physical and mental contacts which can further open you to higher frequencies of consciousness, so inspirations can flow.

Photo by Dids on Pexels.com

The energies of #2 in 2023 is a feminine energy and indicates cooperation, yet it can also make us highly sensitive, get easily hurt, and stay in the same old patterns instead of choosing different and more beneficial paths. On the human level it is duality and polarity, so there may be some anxiety.

This year is a great year to learn to spend some quiet, introspective time and get in touch with your Heart and Love. Your spiritual Heart is lead by Love, a feminine quality, and is very Wise, always aligning in harmony with Universal Law. You can gain more insight and observe yourself unattached in order to release the past and live in the moment.

Fortunately, the feminine energy points to more cooperation and teamwork in the world. There should be a push for diplomacy with most of the diplomacy happening secretly, behind the scenes.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

The zero (0) in 2023 plays a role in both your physical and spiritual life. Zero represents Silence filled with tremendous Power. It is like the hidden potential for the unfolding of creation …. like the hidden potential for the unfolding of your Real Self, of your evolution to higher realms and consciousness.

To benefit from this additional boost make the Mental and physical contacts, Star Exercise, with Universal Life Energy. And each time you do, you grow.

It appears mathematically as:

100000000+++….

One is Spirit, is Universal Life Energy, and 10 …..is the Eternal Universe, the Ultimate. Remember each time you become one with that Power, by making the contacts, you grow.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Seven is a calming, quiet, mystic power that represents being guided by higher Law. This again points to being still and letting The Great Law work through you.

We will still be looking for solutions and wanting to make things right, so there may be some rebels and renegades pushing for further change. But, there should be less mass collective divisions resulting from propaganda promoted beliefs, because people will begin to wakeup and analyze mentally with higher levels of consciousness.

Number 7 year will mean a much more reflective state for most of us.

The calm energies of 7 gives us an opportunity to learn to be quiet, look inward and seek inspiration.

Calm introspection is key. We can further develop the mind by being FourSquare in our thoughts, emotions and behaviors.

This year is your opportunity to get in touch with your Real Self, so long walks in nature, being in the moment and meditation will be of great benefit. And remember the power of 0, making the Mental Contact often.

The lessons of #7 points to developing your mind, and connecting to your heart, blending Mind and Love. We undo the the ego by being conscious in the Power of Truth and Love. Truth is key! And your willingness to be unconditionally Loving can undo long standing egotistic traits!

That is you outgrow the ego by letting go of egotistic traits like finger pointing and fault-blaming, negative self-judgments, and being right. Remember that demonizing the ego only feeds it more energy. So try to outgrow it by Being loving, truthful, reasonable and enthusiastic.

A Turning Point

Even instinctively we realize that we are all in a state of human fallibility and that pridefulness hampers our earthly progress. The energies of 7 indicates a turning point where we start to wake up mentally. We turn inward, as we end a physical cycle.

A revolution this year could mean that we can finally analyze what has happened during the past few years and establish a more just world.

For more: How Light Seekers can unlock the energies of 2023

In the hope You find Love close at hand, PortiaSLB

“The real ‘you,’ sharing all the qualities and powers of its Original Cause, individual, perfect and eternal, is indeed the ‘Image and Likeness’ of that cause.”

Eugene Fersen, Science of Being (Individual Lessons), page 415.

Anxiety the night before work? 5 Simple Healing Practices

Featured by Science of Being, posted in Keys to Happiness, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....

Sometimes we dread going to work, feeling a bit anxious about what we have to face. Yet, try to remember that you are feeling your Inner Being altering you to something that should be addressed and healed for your happiness.

You are very capable of discovering how to meet and fashion uncomfortable emotions in order to strengthen and harmonize yourself and your life. So, if you are tempted to feel anxious consider these simple practices:

  1. Go outside and look up at the sky, the clouds, the stars at night and universe, drinking it in. You are an eternal Being, One with Source. Be totally in the moment and enjoy it fully, appreciating the Freedom and expansion into the Infinite. Moving, dancing or just pausing and taking some deep breaths releases endorphins in your brain to help change your emotions and attitudes for the better. Give it at least 90 seconds to kick in ….. You will be amazed at how it helps!
  2. Be kind to yourself! Remember that you have experienced uncomfortable emotions like anxiety before and it eventually passes and things work out. Those uncomfortable feelings are reminding you to be conscious, aware and Loving! Give yourself moments of Silence and contact Universal Life Energy. I do the Star Exercise and mentally realize, saying, “I am One with Source manifesting all the same qualities of Energy, Intelligence, Sincerity and Love.”That Divine Energy, Universal Life Energy harmonizes body, mind and emotions, elevating you to higher frequencies.
  3. Give yourself a spiritual intent to do your best work with Joy knowing that it is an opportunity to appreciate Life, serve humanity and help yourself, family and all humanity evolve.
  4. Do not compromise (with anxiety) ….. feel any uncomfortable sensations without labeling them or thinking about them because you can end up circling in those thoughts and going downhill. Instead, just feel the bodily sensations fully, letting them run out. Say something like, “I am not subject to such temptations because I am an Infinite Being unified with All Energy, Intelligence, Truth and Love. I am Spirit with a body and am Loved Unconditionally and I have this wonderful opportunity to Love Unconditionally as the Eternal does. Life is full of opportunities for my happiness and for others.”
  5. Just before sleep set a purpose of rising in the morning with a positive attitude. Visualize yourself working with enthusiasm, having genius insights, sincerity in your heart, cooperation and gratitude …. You are training the subconscious to work for your happiness!

In the hope You find Love close at hand, PortiaSLB

“Your Purpose in life is to realize in fact the perfect Individuality within. Personality is the door through which the real YOU can emerge. Self knowledge, an intelligent understanding both of yourself and of the World outside, is your key to open the door.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 301.

How to achieve Freedom from negative self-talk!

Featured by Science of Being, posted in shaping your reality

In the hope You find Love close at hand, PSLB

“So whenever we feel that moment approaching [periodical mistakes] and the ground beings to be slippery there we have to watch, and, being determined not to yield to that mistake again, we will, through the conscious application of that law of Cause and Effect, destroy the negative causes and stop the repetition of the negative effects. Instead, we have started a positive cause which will some day culminate in a positive effect.”

Eugene Fersen, Science of Being, page 222.