Category: Meditations and Exercises

Closing your day: WAYS OF A LIGHTBEARER

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Practices, shaping your reality
Photo by Mohan Reddy on Pexels.com

When those of us on our spiritual journey consciously close our day…… we are still seeking Light.

We are still in pursuit of adopting the positive that benefits not only ourselves, but indeed for the benefit of all mankind ….. spiritual commitment that transcends the ordinary ego and worldly, to that which is of true value for spiritual progress.

As earthly night approaches consider adapting these effective evening routines that not only set the tone for our evening rest and rejuvenation, but also for the dawning of the day to come.

Make it your intent to feel good before sleep

Your emotions help determine the process of continuous creation in your reality ….. so an evening practice that helps you feel good, do good and Be good before bed bleeds into the night, the next morning and into your reality.

Set aside some wind down time ….. about 30 minutes before bed.

Silence and Meditation

Contact Universal Life Energy, the Supreme Universal Power, to help flow in the natural relaxing energies of our earthly life. Include an evening Relaxation and Silence practice to clear the mind and reconnect with your inner peace.

From Silence enter a few minutes of Meditation as described in Lesson 19 of 27 Lessons in Science of Being to “wipe away the discordant films which obscure expression of the Soul’s higher qualities:”

“Drown your Conscious Self in the crystal Light of your Inner Self, allowing it to dissolve from you the irritating crust of disharmonious memories and experiences….Understand it as the Inexhaustible Spring of its manifestations in you as Life, Mind, Law (Truth) and Love.”

Be a Channel for Healing

We do not have to be fully enlightened beings to be a channel for transmitting Universal Life Energy as in this practice to help heal the world: Giving Healing Energy to the World.

As you project it out to others and the world, the Universal Power flows from one being to another, connecting everyone and everything, and generating an increasingly stronger flow of the healing fire! Yet, remember do not use your own will power, rather the Will of the Eternal will do what is harmonious.

Declarations of Truth

This practice is of prime importance to me as it elevates all of my being, aligning with Truth and Love before drifting off to sleep. I am in a happy place mentally and emotionally, and I sleep very well and am refreshed in the mornings.

While lying in bed taking the Star Position and just before drifting off to sleep make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.” Thank You.

Avoid excessiveness and techno

Avoid large meals or excessive workouts in the evenings. If your body is still dealing with digesting lots of food or your muscles still experiencing tension, the mind stays active too!

Scrolling the newsfeed or reading messages on our smart devices before sleep keeps our brains alert. Shutting down smart devices, computers and televisions early evening helps eliminate blue light that interferes with the production of melatonin, a sleep hormone.

I have found that if I sit at my computer screen and write into the night that have a difficult time getting my brain to calm down and relax. The thinking mind takes over and just wants to think some more! I have to turn off the computer early evening, then I begin to align with the natural approaching night cycle.

But if you do find your mind racing when in bed there are some things you can do:

1) Focus on your breathing. Placing your right hand on your chest over your heart and the other cupped up consciously receiving Universal Life Energy. Breathe in and exhale slowly. Continue slow breathing as you allow relaxing.

2) Gently acknowledge what you are grateful for.

I avoid evening reviews because I’ve found that thinking about the past can keep me circling in thoughts about how I could have done better. Guilt, regret and self condemnation can subtly creep in primarily because the ego recognizes the Law of Polarity as opposite pairs. Those energies are not helpful for creating your reality, especially before going to sleep.

Whereas, focusing on gratitude lifts our emotions, keeping us in the moment and reconnecting with happiness within that is already there.

3) Try some soothing sounds to drift off to, like gentle nature sounds.

IN the hope You find these practices help You align with your Inner, True Self, PortiaSLB

Simple effort can have major effects and change your life!

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, shaping your reality
Photo:PSLB New Zealand

We can sit in a quiet place to meditate and all that happens is thinking. We are so addicted to thinking that we feel empty, lost without it.

It takes courage to go into the gaps ….. to become aware of the silence in-between the streams of thinking. It takes courage to go out of our comfort zone …. to pause, observe the quiet ….. go silent within…… and experience zero thoughts.

And we may not even be aware that such a thing is even possible until we try it ….. until we experience it. And interestingly, when we do experience it …… it is such a calm peace that we can get excited about it and we have to quiet that excitement too.

We may experience cycles of silence …… thinking …… silence …… excitement …… silence. And realize we are stretching out the gaps of silence between the streams of thinking, with the thinking streams becoming shorter and the gaps of silence longer in the sense of the human mind.

The point is that in the Silence we are mentally relaxed, physically relaxed, emotionally relaxed.

We are in the physical world, yet free of the heavy senses of it. We are in the mental world, yet free of the demanding and addictive thinking of it. Free of the collective, human subconscious and free of the inner ego, with the memories, beliefs and assumptions of the past.

We are in the human emotional, behavioral world….. yet free of it. Free of guilt, fear, anger, impatience and all the drama, highs and lows.

We are allowing ourselves to return to our true nature …… and this is a healing process for us. We remember and allow ourselves to embrace the beauty of our loving nature ….. to the courageous heart that allows, permits acceptance of what is. Acceptance of what is the condition of life in the moment ….. for ourselves and for others.

And from this experience of Silence …… the experience of freedom from the human ego along with the past attachments and ties to the future ….. we begin to experience the freedom in our daily life moment to moment, seeing the opportunity to build on that freedom for our happiness.

In the hope You find Love close at hand, PortiaSLB

“In practicing Relaxation and Silence you will gradually gain such control over yourself that unfavorable surroundings will no longer be able so to influence you as to prevent you from deriving all the benefits from the two Exercises whenever you choose.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 17.

For more about Relaxation and Silence also consider: Relaxation and Silence companion lesson link.

Your connection to what you want!

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Power of Emotion, shaping your reality, The Universal Laws
Art for the day, Sumi-e practice #4

We each have the Power close at hand to become a magnet for all the Beauty and happiness in Life that is already ours. We need only align with it and claim it. From the perspective of Love, we are Power Houses of Attraction and the Universe offers us Abundance and happiness.

Science of Being, the wisdom and lessons teach us how to release conditioning that holds us back and align with our True Self and all our Innate Powers ….. our Powers that are aligned with the very same Powers of the Universe and Source ….. that attracts elements for our happiness.

Your willingness to connect with spiritual Presence …… attracts the inspiration and physical elements necessary to direct the course of your life. And it is allowing the Law of Attraction to work for you. You attract what you want and doors open for you.

Empower yourself to attract 

The Visualization Exercise empowers You to attract what you want. There are no secrets about it, and yes …… thoughts and imagination are prime ….. so are emotions …. yet there are other essential elements that super charge attraction!

Start with  …… balancing the purpose of your desires …..

For easy steps to empower yourself to attract what you want …… consider:

Law of Attraction – Visualization, Companion to Lesson 15 in 27 Lessons of Science of Being

In the hope You find Love close at hand, PortiaSLB

“Universal Life Energy, all-pervading and omnipotent, will snatch from the unfathomed depths of Universal Consciousness the mental materials you may require just as effectively as It will attract on the Physical Plane the elements for the realization of desires.”

Eugene Fersen, 27 Lessons in Science of Being, page 345.

Karmic Emotions – Power of Emotion to Change Your Life, Part 4

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Mindfulness, Power of Emotion, shaping your reality, The Universal Laws

smashed daisies

Your emotions, attitudes and moods are seeds, physical energies, in your psycho-physical system that grow into your reality, determining the flavor, form and style. However, you can create in undesirable, karmic patterns over and over unconsciously! 

Our Inner Being is naturally enthusiastic, adventurous, happy and loving …. however the subconscious ego has dominated us for so long we have come to believe that such emotions as self-doubt, anxiety, insecurity and guilt are normal moods for us!

Overcoming karmic emotional patterns concern managing negative moods! 

Emotional karmic cycles

Believing our so called bad habits exist because of negative karma is like slamming the prison door closed with you on the inside! Fortunately, the Laws of Cause and Effect, Karma and Law of Rhythm are compassionate laws to help us come into our Soul. 

Negative emotional karma is when we cycle over and over in disadvantageous emotional patterns. For example, if you think of a past mistake you made with someone, you may relive the mistake in your memory over and over. Emotionally you may feel guilty and behave from guilt, and it can become a habitual emotional behavior …. even part of your personality. 

It’s an example of how our emotions in the present may be an effect of the past! …. And a magnetic to attract more of the same energies leading into the future! And even more interesting …. we can attempt to analyze our emotions and behaviors of the past by reliving them in our memory and end up circling in those energies, feeling worse!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Negative Karmic Cycle
Harsh Judgment → Fearful Emotion acts like a magnetic (such as guilt or anger) → Unconscious Temptation of Fearful Behavior → Subconscious Behavior (like lying or violence) → Illusion or Pain Effect becomes a cause for another cycle (like regret or physical injury) → Harsh  Judgment →  ….

Becoming a slave to karmic cycles of subconscious emotions like guilt, shame or self-doubt can lead us to regularly procrastinate, fly off the handle, impulsive eat, or watch daily doses of porn… and attract more of the same energies …. leading to more disruptive behaviors! 

Clearing Our Emotions

When we are tempted to fall into undesirable emotional habits it’s a sign post …. an opportunity to release them. It’s not what I would call our conscience at work because it is not a inhibiting sense. It is our conscious awareness cohering with our Spiritual Heart and …. all the encouraging energies of Enthusiasm, Intelligence, Accuracy and Love of our Soul.

I’ve learned to become very attentive to temptations because …. they trigger such strong emotions. That’s when I pause …. and go silent within. I consciously contact Universal Life Energy and let it flow into my body, mind and emotions, which uplifts me further …. and I am able to listen to my Inner Being and intuition.

That’s when …. discrimination kicks into my thinking and I’m moved …. to release the temptation. It’s so liberating and I feel so grateful and appreciative. I am also usually given some insight and inspiration …. on how to proceed. And it frees me to move into a behavior without …. the burden of anger, guilt, worry or other fearful emotions. 

Therefore, whenever you become conscious of an undesirable emotion consider it an opportunity …. to reinvent yourself bit by bit! 

Attracting uplifting energies!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Conscious Discrimination → Inner Emotional Awareness → Temptation of  Fearful Behavior→ Conscious of FourSquare Soul Powers → Gratitude → Release of Temptation → Appreciation of the Present Moment →
Discriminating Behavior …. Emotional Awareness ….

We can allow uplifting emotions for ourselves by aligning with those of our Inner Being! … And attract more of the same uplifting energies to carry into the future!

Daily visualization/meditation can bring us into the present moment and allow mind to cohere with heart.…. mind cohere to Love …. Joy, Trust, Appreciation and Gratitude. All uplifting emotional energies. Consider: Regaining Harmony & Living a Conscious Heart.

It is that Power of Love that leads us into transforming ourselves.    

In the hope you find Love close at hand, Portia SLB

“We are endowed with the memory of things that are wrong so as to protect us in the future.”

Eugene Fersen, Aphorisms of The Lightbearer, page 76.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 6 discussing a mental method for dealing with someone who is treating us harshly or unjust and uses of Universal Life Energy in business.

https://scienceofbeing474027852.wordpress.com/2020/04/20/lesson-6-uses-of-ule-in-business-relationships-companion-guide-to-27-lessons-in-science-of-being/

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

It’s a fight for healing

by Science of Being, posted in Meditations and Exercises, Mindfulness, shaping your reality, World & Self Development: Terrorism

Photo: Milford Sound, New Zealand 2020 PSLB

Greetings Light seekers and Lightbearers!

These are  precarious times and precarious times call for a persistent fight to heal the world. I know more than one person that has died from the virus, but this virus circling the world now does not want to kill us. Rather it’s logical that it wants to survive and multiply. And it survives and multiplies when we lay down without a fight, or when we unwittingly pass it on. 

The fight for healing

There are many courageous people on the front lines fighting for our freedom, strength and happiness during this challenging time. Not all of us can be or should be on the front lines. Yet, we all have our duties.

Many people are doing what they can, including the Lightbearers I know…. making masks, donating food…. observing social distancing….and lifting the spirits of others. And it seems it is our duty to be in the moment and keep or get ourselves healthy so that we might help others be healthy….our families, our communities…and our world. 

Each of us can be a channel for healing in our own ways as we are inspired.  You are invited to join the Lightbearers in Giving the Healing Energy to all humanity and the world. Anyone can do it with a sincere intention and surrender to the Great Principle, God. The Great Principle, God does the healing, while You become the Channel. The more that join in, the more healing Universal Life Energy will circle the world, spreading from one being to another according to Universal Law.

It is an expression of compassion… and compassion means we do what is FourSquare at the appropriate time and place… then leave it to Universal Law. 

Should we be cautious?… yes, that’s wise. But to be afraid….no, that doesn’t help anyone, instead fear attracts even more fearful energies. And to doubt the existence of the problem is ignoring the facts….ignorance.

And have a sense of humor!

That reminds me …. should we have a sense of humor during these challenging times? Yes… a giggle, a chuckle, a laugh is a form of release and stress relief. And another good thing about it is that it can be contagious, passing from one to another offering uplifting energies.

And in the hope this gives you a giggle….a dear and thoughtful friend with a great sense of humor delivered this beauty to my house – while observing social distancing I might add!      

Photo: With Joy from a friend! PSLB 2020

This tickled my funny bone! And I still smile about it. Yes, there is still a big demand for toilet tissue here in the USA because of hoarding, but as I understand it there is also shortages in many other countries too! Hoarding is a fearful and greedy trait….but having a chuckle over it can ease fear’s hold over us.

Humor aside…

Have you noticed how people… and governments…. are communicating …and connecting? 

If……there is a bright spot that is coming from this experience it is that….all of us…. all of the people…..and all of the countries….have gotten some understanding how we are all connected. That what one does can seriously affect another, that a chain reaction can occur, passing from one to another. 

And if we all want to prosper, be healthy and happy then being conscious of our thoughts, attitudes and behaviors is of primary importance. And the core of them, the essence of them being FourSquare: All Energy, Intelligence, Truth and Love, with Love being the leader in our intentions, will build to that happiness.  

Cooperation between us is a great asset, while protest and complaining retards our improvement. Ignorance and procrastation retards us, while science and Faith takes us steps closer to understanding.

 This can be a great opportunity for us to realize our connection not only to each other, but also to the Great All. That we are Strong, Wise, Free and Loving. And when we help our fellow man we are helping not only ourselves, but indeed the world. 

Let us fight for healing. Kindly consider Giving the Healing Energy to the world. And Be Strong, Intelligent, Accurate and Caring. 

In the hope You find Love close at hand, PortiaSLB

“We must always bear in mind that our body is a statue moulded by our soul with the chisel of our thoughts, the Life Force of the Universe supplying both the material and the Energy which the soul needs to perform that work.”

Eugene Fersen, Science of Being, page 163

Consider sharing your insights and experiences in the comment box below. You never know who it may help!

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 5 discussing a mental method for remaining in continual contact with Universal Life Energy and an introduction for being a Channel for healing. A link for download of the original 27 lessons for your Kindle is included and free!

Simple practices to bring your Soul to the surface of your life

by Science of Being, posted in Meditations and Exercises

Photo: PSLB 2019 Estonia

Greetings Lightbearers!

As promised from the sister website, included here are some simple ways to become conscious of your soul and bring that awareness to the surface of your life. I use these practices daily and have found them to ground me in conscious awareness throughout the day and into night.

1.First thing upon awakening in the mornings become conscious of Being. Conscious of body, mind and attitude.

Your attitude and emotions are great powers of the soul, with the greatest of these being love and compassion because they encompass the very essence of all of yourself.

Your emotions are the catalysts that spark the Law of Attraction into action. If your thoughts and emotions are of low frequencies or high frequencies, that is what you attract. 

Most important is to be conscious of Being part of something greater than yourself; being part and one with the Source!

2. If you are agreeable with the weather, consider performing the Star Exercise outside. Being in nature with the sunshine, air and earth all contribute to our well-being. Standing and walking barefoot on Mother Earth grounds us; charges our body with electrons which helps heal and renew our cells, while reducing stress. Morning sunshine also charges our bodies with vital vitamin D and awakens our bodies to activity. About 10 minutes in the morning sun is so beneficial.

3.  I usually combine deep breathing and stretching within the quiet of the morning to release any subconscious hidden or lagging stress, including muscle stress and emotional stress. Deep breathing oxygenates your brain and body cells to help you function in a clearer state. It also brings in and charges the body and mind with Universal Life Energy  which helps you better preceive the highest part of yourself and connection with the Source.

4. A few minutes doing several floor stretches for the back in particular is helpful. I’ve found yoga stretches opens the lower chakras so the flow of energy from the kundalini (Life Center) can rise up freely. The root chakra is the Seat of the Soul and dormant soul energies can be freed to flow up to connect with the consciousness and superconsciousness. For more consider this link: It’s not only about sex, the Law of Gender, Part 7.

5. Relaxation and Silence is the base for meditation and all practices because if you are tense, physically or mentally, then the mind and body shut down. Which essentially means you are functioning from low frequencies, and most likely from the egotistic subconscious. The subconscious ego does not relinquish control easily because we have conditioned it to be that way, however, with persistent practice you can release and enter relaxation and Silence anywhere, anytime.

6. Enter into Meditation for 5 minutes to one hour. A simple meditation is to focus on the breath. Yet also consider this meditation to bring your Soul to the forefront of your consciousness:  Soul Meditation.

7. Slowly come out of meditation with an attitude of Gratitude.

8. Continue your day with an awareness of being in the moment fully. Everything is new, without assumption, habitual thoughts, or worries about the future.

You matter in this Universe; your thoughts, attitudes and behaviors. Everything counts, meaning your choices matter in life and in your day. 

So choose to have compassion for yourself and help yourself relax and enjoy life! And when you do opportunities for your success and happiness open before You! 

In the hope You find Love close at hand, PortiaSLB

“Will power strikes a far harsher note than the harmonious one with which you are trying to get into communion. To use it is to contract yourself physically and mentally, closing the very door you desire to open. Universal Life Energy sounds the only note that corresponds with Universal Life Energy, represented in your own Soul, and It cannot be bullied or driven.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 274.