Category: Meditations and Exercises

Step 3 to Spiritual Awareness

Featured by Science of Being, posted in Liberating Your Soul, Meditations and Exercises, Mindfulness, Practices, shaping your reality, World & Self Development: Terrorism
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All of us value self-reliance and freedom. Even children exercise their ability to make their own decisions and establish independence. And as adults we continue daily efforts for our freedom, strength and happiness.

Ultimately our efforts are to awaken to the reality of Eternal Existence as Spiritual Beings. Spiritual awareness can come to those of us that focus our energies in a clearcut, concentrated spiritual direction.

And there are some fundamental steps that builds the pyramid of our life to the peak of Spirit. All of these steps may start on the mental level, but they permeate all levels, physical, mental, emotional, spiritual.

First step

The first step is to pause and go silent. A daily exercise called Relaxation and Silence can help you pause and go silent in any moment of your daily life experiences.

Bring your mental focus within yourself, taking some deep, slow breathes and becoming calm and present in the moment. Relax the body, gradually let any circling of monkey chatter thinking go quiet. That’s when we can allow ourselves to become conscious of profound peace within.

Second Step

The second step is to become aware of the witness within without judgments and labels. In this step we deliberately choose to step into a higher conscious frequency. It’s simple.

Pause, become silent and conscious of the witness within. And be compassionate. Courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. Be willing to accept yourself and the moment with Understanding and Inspirational Harmony.

Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love.

the 3rd step

The third step is to become aware of something greater than ourselves, of an unknown mysterious presence. And we can do this very easily when we allow it.

We all experience the Great Causeless Cause Itself within us as life. That Power outside of ourselves is known as Universal Life Energy. And it is the very foundation and essence of All ….. Matter, Mind, Emotion and Spirit.

Because of pride, impatience and conceit we willfully broke our conscious connection with the Source of All Power in our efforts to becomes self-sufficient. Yet, now is our opportunity to restore our lost connection with simple methods of contact.

The most simple is the physical Star Exercise in which you open your body, turning your left palm upward to attract the Universal Power outside of yourself with your own Life Center acting as a magnet.

That contact may feel like a tinglingly of a warm or cool energy, but if you are not conscious of feeling It, then just relax. You are automatically attuning yourself with the Cosmic Currents because of the Law of Attraction. And eventually the Truth of the contact will help harmonize doubt or fear.

When you are conscious of contact with the Absolute through Universal Life Energy physically, then you are becoming conscious of being One with the Absolute on higher planes, mental and Spiritual.

Another simple practice is the Mental Contact

In this Mental Contact you physically relax your body and once you feel harmony within, you open the mental door to assert your union with Universal Life with audible Declarations of Truth:

“I am One with Universal Life Energy, that is flowing through me Now. I feel It.”

And feeling that Power physically is evidence that You are One with the Absolute on the Spiritual, Soul level too because what is True on one level is True on another.

It’s just a matter of what we allow ourselves to become conscious of!

In these practices you are beginning to become conscious of your unity with the Great Principle, God because you are feeling the Truth of the Absolute physically ….. that You are One with the Eternal spiritually.

We may physically feel It as Universal Life Energy and/or as a mysterious unknown presence.

In the hope You find Love close at hand, PortiaSLB

“You must remember that on the Mental Plane you are a law unto yourself. If you believe in a thing, that thing will become a reality to you. But if you doubt or fear, that doubt or fear also becomes a reality to you and prevents you from realizing the thing you want.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 26.

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Step 2 to Spiritual Awareness

Featured by Science of Being, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....
photo: PSLB New Zealand

“People value Freedom above all else; no more magnetic power of Attraction could exist than the sense of Freedom which your Individuality radiates from all your Being.”

Eugene Fersen, The Fundamental Principle of Science of Being, page 312.

A sincere spiritual seeker is courageously truthful about ourselves, living in a state of conscious awareness. Earnestly practice being aware of where the mind lives, its thinking and emotions.

And when you feel that anything is out of peace, disturbing your consciousness, you can know that you need only be willing to take simple steps to reestablish Inner harmony.

First

The first step is to pause and go silent ….. being consciously aware. Gradually let any circling of monkey chatter go silent. Bring the attention within yourself, becoming calm and present in the moment. Thus, we are living Life as it is meant to be …… as a conscious Being engaged in the moment.

To go into the silence in any moment a daily exercise called Relaxation and Silence can help. This is a simple exercise in which we relax the body, gradually silence the monkey chatter, and becoming conscious of profound peace and presence of something greater than ourselves. One can become aware of actually feeling that Presence as Universal Life Energy.

This is the 2nd Step

When you go within yourself and become conscious of the present moment, practice being fully appreciative of what’s around you ….. what’s happening without habitual pattern judgments.

A sincere spiritual seeker’s second step to awakening is becoming aware of the witness within. To view the world with new eyes, with interest, awareness and appreciation. To view what we experience, think and feel as if for the first time.

And to courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. To be willing to accept ourselves and the moment as it is with Understanding and Inspirational Harmony.

As an example

I have experienced much emotional pain and mental anguish and have became aware that those labels caused more pain rather than lessening it. And not until I pause and became silent do I begin to calm the emotions. And in that moment, like a flash, I can become grateful for this awareness about the ego.

I become aware of the witness within. Initially, awareness of emotional pain feels bitter-sweet, but when we are truly grateful there is no bitterness. We cannot sincerely feel true gratitude and anguish at the same time.

We can choose gratitude ….. We can outgrow challenges like feeling anguish, fear, hatred, worry, anger, jealousy and unworthiness; that is evolve beyond them.

We may be tempted by the ego to dive into emotional payoffs with blame, guilt, self-righteousness, fault-finding and being right. Yet we can choose to be a doer rather than a critic. We can learn from our mistakes. And even become grateful for them!

We can learn to love ourselves unconditionally and thus we develop compassion for others and love them unconditionally too.

Polarity in human thinking

The human mind is naive and the ego feels emotional pain. Yet, that emotional pain is a flag to awaken us to become conscious! And as a witness in conscious awareness we can view experiences without circling in egotistic traits..

It is a courageous mental exercise to be aware of polarities like how we view emotional anguish and gratitude. Both seem to have elements of the other within them. It is only our mental attitude, our mental perception, our belief that an experience is anguish or gratitude.

It’s similar for seemly polar emotions like fear and love, resentment and freedom, condemnation and forgiveness. Our morals, our values, our mental beliefs, habits and beliefs color how we see and experience life ….. how we experience challenges.

What to do when you are challenged

To outgrow temptations and the payoffs of negative, egotistic traits we should be willing to look at them honestly. Pause, become silent and conscious of the witness within. And be compassionate.

Choose to step into a higher frequency. Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love. And we can choose the help of Divine Harmony by contacting Universal Life Energy.

The sincere spiritual seeker will be willing to to fight for their freedom, for Inner Peace and Harmony. And when we do then we are becoming aware of our Higher Self, our Higher Consciousness, our Soul.

In the hope You find Love close at hand, PortiaSLB

“Practice Truth, and thereby cast off the fetters of weakness and fear with which untruth has bound you. Love Truth, and you will gain the treasures of this World, not merely of wealth, but of trust and honor and abounding love.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 175.

Doing this helps us face challenges head on!

Featured by Science of Being, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Mindfulness, Practices, shaping your reality
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When we consciously think well of others it helps heal ourselves and the world. Manifesting unconditional Love while we are at work, doing errands, at home or anywhere, we are living a conscious heart. Our Spiritual Heart is where our innate Wise Love is seated.

And manifesting those qualities of our Soul with Love leading us refines our character and lifts us on the mental and physical planes, helping us face any challenge before us. We free ourselves from the ego’s demands and can choose a path that benefits ourselves and everyone around us.

There will be a state of calm and harmony within us, which helps us clear our thinking to consciously choose to Be FourSquare expressing Enthusiasm, Intelligence, Sincerity and most of all Love. And these choices are in harmony with the qualities of Source and our very Soul. The effect, being in harmony with Source, will be of the most benefit.

In the hope You find Love close at hand, PortiaSLB

“Similarly, you must radiate from yourself the Magnetic Power of Love which will draw like response from those with whom you come in contact.”

Eugene Fersen, Science of Being (looseleaf in 27 Lessons), page 633.

Opportunities in Karma

Featured by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Practices, shaping your reality
Photo; PSLB 2022

Many of us face obstacles that continue to resurface or have stayed with us a lifetime. And sometimes we make the excuse that it is just our karma when we really would like to change it. Instead of using the karma excuse we would be more accurate to look at a karmic obstacle simply as pointing to an opportunity to harmonize ourselves!

Opportunities for change

There are things we would like to change in our life and about ourselves, like being a chronic worrier, nervous, sickly, obese, unlucky in relationships, not good enough …… and the list goes on. And we can blame it all on karma. The ego likes to place blame elsewhere to avoid taking responsibility and doing anything about it!

In order to overcome any difficulty we must first become conscious of the payoffs so we can take steps outgrow it.

So consider this paradigm to outgrow negative egotistic difficulties:

  • Be conscious and aware of thoughts and emotions. There are payoffs for being stuck in negative traits, even those that we don’t want, like avoidance and procrastination, escape or the need to be right! We should be willing to look at those payoffs honestly and feel them completely right in the moment without being attached or take personally, letting them run out.
  • Negate any negative egotistic thought or emotion that does not serve the better good, like “I can never change this. It’s too hard. Takes too long. Is too difficult.” Mentally say something like: “Get behind me. I have outgrown this thought or emotion, condition.” And throw it in a mental trashcan.
  • Contact Source. You are from this place of Divine Harmony called Source, The Great Law, The Great Principle, Universal Life Energy, God, whatever you want to call IT where anything is possible. Therefore, make the Mental Contact with Source to help you.
  • Make Declarations of Truth, like “I am One with Source, always connected and have all the same FourSquare qualities of Power, Intelligence, Sincerity and Unconditional Love.” Let the thought and feeling enter your entire mental and emotional being ….. into your Heart and Mind, and spread into your body and each cell, cleansing, purifying and multiplying.
  • Put your heart and passion into what you want to become with powers of the FourSquare. In other words be enthusiastic, intelligent, sincere and Loving, focusing on these and manifesting them in your life choices as you become what you want.
  • Be compassionate and reach out to help others, especially those with similar opportunities. Serving humanity also serves Source and yourself.

These are simple steps and completely doable! Do them over and over as they become what you are. Remember you attract what you are! If anyone of us can do it so can You!

For more revealing info kindly link to: Outgrowing Negative Karma

In the hope You find Love close at hand, Portia SLB

“It is in this basic respect that Universal Life Energy becomes of invaluable assistance.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 325.

Soul Power to get the ego to work for You

Featured by Science of Being, posted in Liberating Your Soul, Meditations and Exercises, Power of Emotion, Practices, shaping your reality, The Universal Laws
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We get busy, worried, and circle in anxious thinking . For those of us conscious of being on our spiritual journey goals include raising our consciousness and harmonizing our thinking. The subconscious ego is naïve and allows ourselves to be mentally programmed. And it limits our awareness of life’s expansive opportunities and potentials ….. as being the creators of our own destiny!

Yet there are ways get the subconscious ego to work for us and control negative thoughts and impulses.

First of all ….. What is it?

Long ago we turned away from the Eternal ….. not recognizing our innate, Unconditional Love. We separated Divine Mind within us into three rays – Superconsciousness, Consciousness and Subconsciousness, a level below Consciousness.

The Consciousness is in the middle so to speak, being able to reach up to inspirations and Enlightenment of the Superconscious or down to programming, memories and imagination of the Subconsciousness.

And we want to raise up.

But, the ego can keep us circling in the subconscious programming with negative thinking and emotions. This happens when we do not stand guard to the consciousness and let negative thoughts, opinions, suggestions, sensations, feelings, emotions, and experiences fall into the subconscious to grow and mutate.

Eventually those mutated energies return to our consciousness and we consider them our personality and use them as rational thought!

Why to hard to control?

We may feel like we should fight against the ego. But intention based in disgust or scorn only draws more negative energies.

The subconscious is naive and lacks discrimination. It’s been programmed and that’s why it’s so hard to control!

Instead, we must fight with Truth and Love, We must fight with Divine Mind and Unconditional Love, developing conscious discrimination, consideration, honesty and caring.

How to harmonize

ENLIGHTEN the conscious self

We get busy during our day and unaware consciously, thus the practice of Relaxation and Silence is of prime importance to help us return to the moment. With a few deep breaths and mental silence we gain control over ourselves and negativity can no longer influence us. We’re more conscious and can return to reason and discrimination ….. choosing our thoughts and emotions.

The more we know about the subconscious as a condition the more we are able to become conscious and control the ego. Remember subconsciousness is a mere conditioned program …. a mental illusion and belief that was created by the human consciousness ages ago and is below our awareness.

In that conditioning there’s always a payoff for negative thoughts and emotions like stress, despair, anxiety, pride and anger! We can blame others or circumstances, get attention and get high on adrenaline and hormones of stress. And these hormones and drama are very addictive, keeping us in moods and beliefs about ourselves!

Engage Mind and Heart Coherence

Your emotions are tools of your Soul. And Soul recognizes negative passions when we experience them and lets us know by how they make us feel. We feel bad, down, worried, angry, humiliated, stressed, etc.

We can consciously choose to reject these negative passions. Negation is an easy means of mentally rejecting any inharmonious thoughts, emotions or positionalities. In negation we stand guard of the Conscious Self, reject and mentally throw negativity into a mental trashcan! Or incinerate it with the purifying power of Universal Life Energy. 

But, in order to do so we must be conscious, aware in the moment and care!

The next step is to think “as many positive thoughts as you can.” And we purposefully allow each positive thought to enter the subconscious so it can grow!

Each positive thought like gratitude eliminates a negative one!

As for myself, when I am conscious of a negative thought or emotion like resentfulness, because of the positionally believing I have been wronged ….. I reject it mentally. And I become grateful for this amazing awareness and ability to reject it.

Purify the subconscious

No amount of positive thinking can eliminate the entire human collective subconscious energies and karma that we are all connected to and part of. Yet, there is a powerful tool in Universal Life Energy to purify the subconscious.

And there are many methods of contact: the Star Exercise, the Mental Contact and a specific one for subconscious purification, called Fertilization as shared in The Fundamental Principles Lesson 11.

Every time you purposefully contact Universal Life Energy you are engaging a Power of the Great Principle that creates worlds, constitutes, governs, sustains, pervades and contains everything! It harmonizes, corrects and eliminates imperfections on all planes, including the subconscious ego.

Creating your own destiny

When we imagine and love our ambition and can experience the emotion of being in it Now we are attracted to harmonious, constructive opportunities! We sow the seeds of our ambitions.

We are engaging Mind and Heart coherence. And we are energizing the Law of Attraction and the Law of Demand and Supply.

Then we must act in concordance with our ambitions in the present moment with all the energies of Enthusiasm, Intelligence, Principle and Love.

The more we do, the more we are pulled to our ambitions!

In the hope You find Love close at hand, PortiaSLB

“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, think of that Force in its greater Aspect as the Life Breath of the Universe.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 350.

For more:

Your Soul encourages You ….

It’s here for You ….

Featured by Science of Being, posted in Finding Beauty, Keys to Happiness, Liberating Your Soul, Meditations and Exercises, shaping your reality, World & Self Development: Terrorism

It’s here for You …. the Presence…. right there when we allow it. And it’s easy to make the initial contact when we release the ego even just a bit.

The ego fights, doubts and usually ignorant of its own self-righteous ….. yet even the subconscious ego eventually tries to improve itself and evolve, helping us rise in consciousness. And as we rise in consciousness we gradually release the ego. It’s an enlightening phenomena and oxymoron!

And that’s why you’re here reading this entry according to the Law of Analogy. There are many roads to take, yet they all eventually lead to Source. You’re listening to your Inner Teacher… your Higher, Real Self… the Presence Within. What Is. This particular road is a spiritual one and physical one simultaneously.

Presence is pulling You, us, towards higher and higher levels of consciousness of what we really are. Our Inner Love and Spiritual Heart is attracted to Presence, Source, Universal Life Energy …. what Is and what we are.

There’s an easy physical method ….. to make contact with Presence …..

The Star Exercise opens our bodies to the inflow of Source Energy, Universal Life Energy. Yet, even this method requires a willingness to allow it …. a mental, conscious choice to allow ourselves to feel Presence.

We cup up our hands to feel what we are …. Universal Life Energy. We pause mentally, emotionally and lookup within to something greater than ourselves…. to allow ourselves to feel Presence, to feel Source as Universal Life Energy.

And we can easily feel It ….. as a tingling or awareness of knowing our hand’s presence and the energy there. Mind pauses and becomes quiet. And in that silence we become aware of something more than thinking ….. that we are connected and one with Presence when we allow it.

this serves all of humanity amazingly because …

It rises our consciousness, harmonizes our mental energies, balances our bodily functions and radiates that harmonious energy to all.

Presence, Source is at your fingertips, in your hands …. so readily available. Consider making the Mental Contact merely by allowing yourself to feel Universal Life Energy flow through You Now. It flows and Is Unconditionally Source.

When we notice that we are conscious…. “I think, therefore, I am,” it is an indication of an opportunity …… of an adventure ….. to travel a spiritual road of awakening to the source of consciousness.

We can travel unlimited roads to being conscious of being a thinking, a watcher, a witness, and something greater…. to Source…. Self. And conscious contact with Universal Life Energy is road less traveled, yet evermore becoming more prevalent in the human mind because the level of humanity is on the rise.

Conscious contact with Universal Life Energy helps us dissolve the ego.

As we begin, we differentiate between illusion of the subconscious ego and Eternal Love. Then as we gradually, or more rarely suddenly, dissolve the ego and consciously rise above duality ….. the spiritual road becomes easier and we become stronger, wiser, truer, more loving and open to Unconditional Love.

We become conscious of what we are more and more …. all the while seeing the terrible turmoil the ego stirs in the world and the suffering of humanity …. yet we know that All is perfect and Harmonious in Spiritual Reality.

Presence is here and Now for all of us….

In the hope You find Love close at hand, PortiaSLB

“Man creates his own heaven and his own hell. They are man-made, not created by God. They are states of consciousness, not localities, and they last as long as one remains willing host to them.”

Eugene Fersen, Science of Being, page 160.

Closing your day: WAYS OF A LIGHTBEARER

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Practices, shaping your reality
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When those of us on our spiritual journey consciously close our day…… we are still seeking Light.

We are still in pursuit of adopting the positive that benefits not only ourselves, but indeed for the benefit of all mankind ….. spiritual commitment that transcends the ordinary ego and worldly, to that which is of true value for spiritual progress.

As earthly night approaches consider adapting these effective evening routines that not only set the tone for our evening rest and rejuvenation, but also for the dawning of the day to come.

Make it your intent to feel good before sleep

Your emotions help determine the process of continuous creation in your reality ….. so an evening practice that helps you feel good, do good and Be good before bed bleeds into the night, the next morning and into your reality.

Set aside some wind down time ….. about 30 minutes before bed.

Silence and Meditation

Contact Universal Life Energy, the Supreme Universal Power, to help flow in the natural relaxing energies of our earthly life. Include an evening Relaxation and Silence practice to clear the mind and reconnect with your inner peace.

From Silence enter a few minutes of Meditation as described in Lesson 19 of 27 Lessons in Science of Being to “wipe away the discordant films which obscure expression of the Soul’s higher qualities:”

“Drown your Conscious Self in the crystal Light of your Inner Self, allowing it to dissolve from you the irritating crust of disharmonious memories and experiences….Understand it as the Inexhaustible Spring of its manifestations in you as Life, Mind, Law (Truth) and Love.”

Be a Channel for Healing

We do not have to be fully enlightened beings to be a channel for transmitting Universal Life Energy as in this practice to help heal the world: Giving Healing Energy to the World.

As you project it out to others and the world, the Universal Power flows from one being to another, connecting everyone and everything, and generating an increasingly stronger flow of the healing fire! Yet, remember do not use your own will power, rather the Will of the Eternal will do what is harmonious.

Declarations of Truth

This practice is of prime importance to me as it elevates all of my being, aligning with Truth and Love before drifting off to sleep. I am in a happy place mentally and emotionally, and I sleep very well and am refreshed in the mornings.

While lying in bed taking the Star Position and just before drifting off to sleep make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.” Thank You.

Avoid excessiveness and techno

Avoid large meals or excessive workouts in the evenings. If your body is still dealing with digesting lots of food or your muscles still experiencing tension, the mind stays active too!

Scrolling the newsfeed or reading messages on our smart devices before sleep keeps our brains alert. Shutting down smart devices, computers and televisions early evening helps eliminate blue light that interferes with the production of melatonin, a sleep hormone.

I have found that if I sit at my computer screen and write into the night that have a difficult time getting my brain to calm down and relax. The thinking mind takes over and just wants to think some more! I have to turn off the computer early evening, then I begin to align with the natural approaching night cycle.

But if you do find your mind racing when in bed there are some things you can do:

1) Focus on your breathing. Placing your right hand on your chest over your heart and the other cupped up consciously receiving Universal Life Energy. Breathe in and exhale slowly. Continue slow breathing as you allow relaxing.

2) Gently acknowledge what you are grateful for.

I avoid evening reviews because I’ve found that thinking about the past can keep me circling in thoughts about how I could have done better. Guilt, regret and self condemnation can subtly creep in primarily because the ego recognizes the Law of Polarity as opposite pairs. Those energies are not helpful for creating your reality, especially before going to sleep.

Whereas, focusing on gratitude lifts our emotions, keeping us in the moment and reconnecting with happiness within that is already there.

3) Try some soothing sounds to drift off to, like gentle nature sounds.

IN the hope You find these practices help You align with your Inner, True Self, PortiaSLB

Simple effort can have major effects and change your life!

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, shaping your reality
Photo:PSLB New Zealand

We can sit in a quiet place to meditate and all that happens is thinking. We are so addicted to thinking that we feel empty, lost without it.

It takes courage to go into the gaps ….. to become aware of the silence in-between the streams of thinking. It takes courage to go out of our comfort zone …. to pause, observe the quiet ….. go silent within…… and experience zero thoughts.

And we may not even be aware that such a thing is even possible until we try it ….. until we experience it. And interestingly, when we do experience it …… it is such a calm peace that we can get excited about it and we have to quiet that excitement too.

We may experience cycles of silence …… thinking …… silence …… excitement …… silence. And realize we are stretching out the gaps of silence between the streams of thinking, with the thinking streams becoming shorter and the gaps of silence longer in the sense of the human mind.

The point is that in the Silence we are mentally relaxed, physically relaxed, emotionally relaxed.

We are in the physical world, yet free of the heavy senses of it. We are in the mental world, yet free of the demanding and addictive thinking of it. Free of the collective, human subconscious and free of the inner ego, with the memories, beliefs and assumptions of the past.

We are in the human emotional, behavioral world….. yet free of it. Free of guilt, fear, anger, impatience and all the drama, highs and lows.

We are allowing ourselves to return to our true nature …… and this is a healing process for us. We remember and allow ourselves to embrace the beauty of our loving nature ….. to the courageous heart that allows, permits acceptance of what is. Acceptance of what is the condition of life in the moment ….. for ourselves and for others.

And from this experience of Silence …… the experience of freedom from the human ego along with the past attachments and ties to the future ….. we begin to experience the freedom in our daily life moment to moment, seeing the opportunity to build on that freedom for our happiness.

In the hope You find Love close at hand, PortiaSLB

“In practicing Relaxation and Silence you will gradually gain such control over yourself that unfavorable surroundings will no longer be able so to influence you as to prevent you from deriving all the benefits from the two Exercises whenever you choose.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 17.

For more about Relaxation and Silence also consider: Relaxation and Silence companion lesson link.

Your connection to what you want!

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Power of Emotion, shaping your reality, The Universal Laws
Art for the day, Sumi-e practice #4

We each have the Power close at hand to become a magnet for all the Beauty and happiness in Life that is already ours. We need only align with it and claim it. From the perspective of Love, we are Power Houses of Attraction and the Universe offers us Abundance and happiness.

Science of Being, the wisdom and lessons teach us how to release conditioning that holds us back and align with our True Self and all our Innate Powers ….. our Powers that are aligned with the very same Powers of the Universe and Source ….. that attracts elements for our happiness.

Your willingness to connect with spiritual Presence …… attracts the inspiration and physical elements necessary to direct the course of your life. And it is allowing the Law of Attraction to work for you. You attract what you want and doors open for you.

Empower yourself to attract 

The Visualization Exercise empowers You to attract what you want. There are no secrets about it, and yes …… thoughts and imagination are prime ….. so are emotions …. yet there are other essential elements that super charge attraction!

Start with  …… balancing the purpose of your desires …..

For easy steps to empower yourself to attract what you want …… consider:

Law of Attraction – Visualization, Companion to Lesson 15 in 27 Lessons of Science of Being

In the hope You find Love close at hand, PortiaSLB

“Universal Life Energy, all-pervading and omnipotent, will snatch from the unfathomed depths of Universal Consciousness the mental materials you may require just as effectively as It will attract on the Physical Plane the elements for the realization of desires.”

Eugene Fersen, 27 Lessons in Science of Being, page 345.

Karmic Emotions – Power of Emotion to Change Your Life, Part 4

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Mindfulness, Power of Emotion, shaping your reality, The Universal Laws

smashed daisies

Your emotions, attitudes and moods are seeds, physical energies, in your psycho-physical system that grow into your reality, determining the flavor, form and style. However, you can create in undesirable, karmic patterns over and over unconsciously! 

Our Inner Being is naturally enthusiastic, adventurous, happy and loving …. however the subconscious ego has dominated us for so long we have come to believe that such emotions as self-doubt, anxiety, insecurity and guilt are normal moods for us!

Overcoming karmic emotional patterns concern managing negative moods! 

Emotional karmic cycles

Believing our so called bad habits exist because of negative karma is like slamming the prison door closed with you on the inside! Fortunately, the Laws of Cause and Effect, Karma and Law of Rhythm are compassionate laws to help us come into our Soul. 

Negative emotional karma is when we cycle over and over in disadvantageous emotional patterns. For example, if you think of a past mistake you made with someone, you may relive the mistake in your memory over and over. Emotionally you may feel guilty and behave from guilt, and it can become a habitual emotional behavior …. even part of your personality. 

It’s an example of how our emotions in the present may be an effect of the past! …. And a magnetic to attract more of the same energies leading into the future! And even more interesting …. we can attempt to analyze our emotions and behaviors of the past by reliving them in our memory and end up circling in those energies, feeling worse!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Negative Karmic Cycle
Harsh Judgment → Fearful Emotion acts like a magnetic (such as guilt or anger) → Unconscious Temptation of Fearful Behavior → Subconscious Behavior (like lying or violence) → Illusion or Pain Effect becomes a cause for another cycle (like regret or physical injury) → Harsh  Judgment →  ….

Becoming a slave to karmic cycles of subconscious emotions like guilt, shame or self-doubt can lead us to regularly procrastinate, fly off the handle, impulsive eat, or watch daily doses of porn… and attract more of the same energies …. leading to more disruptive behaviors! 

Clearing Our Emotions

When we are tempted to fall into undesirable emotional habits it’s a sign post …. an opportunity to release them. It’s not what I would call our conscience at work because it is not a inhibiting sense. It is our conscious awareness cohering with our Spiritual Heart and …. all the encouraging energies of Enthusiasm, Intelligence, Accuracy and Love of our Soul.

I’ve learned to become very attentive to temptations because …. they trigger such strong emotions. That’s when I pause …. and go silent within. I consciously contact Universal Life Energy and let it flow into my body, mind and emotions, which uplifts me further …. and I am able to listen to my Inner Being and intuition.

That’s when …. discrimination kicks into my thinking and I’m moved …. to release the temptation. It’s so liberating and I feel so grateful and appreciative. I am also usually given some insight and inspiration …. on how to proceed. And it frees me to move into a behavior without …. the burden of anger, guilt, worry or other fearful emotions. 

Therefore, whenever you become conscious of an undesirable emotion consider it an opportunity …. to reinvent yourself bit by bit! 

Attracting uplifting energies!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Conscious Discrimination → Inner Emotional Awareness → Temptation of  Fearful Behavior→ Conscious of FourSquare Soul Powers → Gratitude → Release of Temptation → Appreciation of the Present Moment →
Discriminating Behavior …. Emotional Awareness ….

We can allow uplifting emotions for ourselves by aligning with those of our Inner Being! … And attract more of the same uplifting energies to carry into the future!

Daily visualization/meditation can bring us into the present moment and allow mind to cohere with heart.…. mind cohere to Love …. Joy, Trust, Appreciation and Gratitude. All uplifting emotional energies. Consider: Regaining Harmony & Living a Conscious Heart.

It is that Power of Love that leads us into transforming ourselves.    

In the hope you find Love close at hand, Portia SLB

“We are endowed with the memory of things that are wrong so as to protect us in the future.”

Eugene Fersen, Aphorisms of The Lightbearer, page 76.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 6 discussing a mental method for dealing with someone who is treating us harshly or unjust and uses of Universal Life Energy in business.

https://scienceofbeing474027852.wordpress.com/2020/04/20/lesson-6-uses-of-ule-in-business-relationships-companion-guide-to-27-lessons-in-science-of-being/

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