Closing your day: WAYS OF A LIGHTBEARER

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When those of us on our spiritual journey consciously close our day…… we are still seeking Light.

We are still in pursuit of adopting the positive that benefits not only ourselves, but indeed for the benefit of all mankind ….. spiritual commitment that transcends the ordinary ego and worldly, to that which is of true value for spiritual progress.

As earthly night approaches consider adapting these effective evening routines that not only set the tone for our evening rest and rejuvenation, but also for the dawning of the day to come.

Make it your intent to feel good before sleep

Your emotions help determine the process of continuous creation in your reality ….. so an evening practice that helps you feel good, do good and Be good before bed bleeds into the night, the next morning and into your reality.

Set aside some wind down time ….. about 30 minutes before bed.

Silence and Meditation

Contact Universal Life Energy, the Supreme Universal Power, to help flow in the natural relaxing energies of our earthly life. Include an evening Relaxation and Silence practice to clear the mind and reconnect with your inner peace.

From Silence enter a few minutes of Meditation as described in Lesson 19 of 27 Lessons in Science of Being to “wipe away the discordant films which obscure expression of the Soul’s higher qualities:”

“Drown your Conscious Self in the crystal Light of your Inner Self, allowing it to dissolve from you the irritating crust of disharmonious memories and experiences….Understand it as the Inexhaustible Spring of its manifestations in you as Life, Mind, Law (Truth) and Love.”

Be a Channel for Healing

We do not have to be fully enlightened beings to be a channel for transmitting Universal Life Energy as in this practice to help heal the world: Giving Healing Energy to the World.

As you project it out to others and the world, the Universal Power flows from one being to another, connecting everyone and everything, and generating an increasingly stronger flow of the healing fire! Yet, remember do not use your own will power, rather the Will of the Eternal will do what is harmonious.

Declarations of Truth

This practice is of prime importance to me as it elevates all of my being, aligning with Truth and Love before drifting off to sleep. I am in a happy place mentally and emotionally, and I sleep very well and am refreshed in the mornings.

While lying in bed taking the Star Position and just before drifting off to sleep make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.” Thank You.

Avoid excessiveness and techno

Avoid large meals or excessive workouts in the evenings. If your body is still dealing with digesting lots of food or your muscles still experiencing tension, the mind stays active too!

Scrolling the newsfeed or reading messages on our smart devices before sleep keeps our brains alert. Shutting down smart devices, computers and televisions early evening helps eliminate blue light that interferes with the production of melatonin, a sleep hormone.

I have found that if I sit at my computer screen and write into the night that have a difficult time getting my brain to calm down and relax. The thinking mind takes over and just wants to think some more! I have to turn off the computer early evening, then I begin to align with the natural approaching night cycle.

But if you do find your mind racing when in bed there are some things you can do:

1) Focus on your breathing. Placing your right hand on your chest over your heart and the other cupped up consciously receiving Universal Life Energy. Breathe in and exhale slowly. Continue slow breathing as you allow relaxing.

2) Gently acknowledge what you are grateful for.

I avoid evening reviews because I’ve found that thinking about the past can keep me circling in thoughts about how I could have done better. Guilt, regret and self condemnation can subtly creep in primarily because the ego recognizes the Law of Polarity as opposite pairs. Those energies are not helpful for creating your reality, especially before going to sleep.

Whereas, focusing on gratitude lifts our emotions, keeping us in the moment and reconnecting with happiness within that is already there.

3) Try some soothing sounds to drift off to, like gentle nature sounds.

IN the hope You find these practices help You align with your Inner, True Self, PortiaSLB

Ways of a Light Seeker: Setting the tone for your day

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Each of us are reaching for Enlightenment, whether we are conscious of it or not. It is a quality and promise of the Law of Evolution which is ever unfolding. And it is open to everyone and has no requirement other than to relax body, mind, emotions and surrender to Truth, Joy and Peace.

But there are obstacles that the human mind sets in place: 1) ignorance and fallacious beliefs, 2) pride and valuing something else because of the payoffs, and 3) impatience.

For those of us on our spiritual journey who are conscious and aware …. our behaviors have shades of meaning. We view life as opportunities for spiritual growth and choices that concur with our spiritual awareness.

There is a connection between how we start our day and what kind of life we have. The attitude you wakeup with and your morning habits bleed into your day. Like me, you may be very aware and have experienced it yourself!

PRACTICES

Here are some morning practices that can help us start our day identifying with Spirit and our inner Joy and Happiness …. setting the tone for the day.

1. Upon waking do an attitude check and become conscious of gratitude for Life, Intelligence, Truth and Love ….. and gratitude for all the opportunities that have come and are to come.

I do this before even opening my eyes! An attitude of Gratitude brightens my day and I know that there is much to look forward to. Even challenges we are to face are opportunities for growth!

2. Make the Mental Contact with Universal Life Energy. You can also place yourself in the Star Exercise position in the bed and make the Mental Contact.

3. While still in the Star Position make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.”

Thank You.

4. After rising, avoid phones and mass media. Meditate with deep Breathing, Relaxation and Silence for as much time as you allow. This can bridge the human mind to Truth and open the door to Unconditional Love.

5. Read some inspiring works or write in your spiritual journal. Set sincere purposes for being considerate, honest, fearless, friendly, kind and loving.

6. Go outside and walk barefoot upon Mother Earth in the sun as appropriate. Do some deep breathing and observe Nature in the moment.

Kindly share any of your experiences, comments or questions.

In the hope You find Love close at hand, PortiaSLB

Sometimes the bullsh’t gets to us: How to recover

Sometimes the stress of the bullsh’t gets to us, and in trying to defend or protect ourselves we explode! We get mad, scared, worried.

So what to do? So how can we consciously continue on our spiritual journey and feel good about ourselves?

Remember we’re human. It happens to us all. And a downfall into anger, fear, worry, resentment can be a wake-up call if we are aware.

Every experience is part of our spiritual journey, including our outburst or downfall! Every experience is an opportunity to refine ourselves. To find the tenderness of our heart and wisdom of our mind.

A brave heart faces challenges, faces ourselves. Even runs right into it with eyes, mind and heart wide open! So next time – if you loose it try these simple steps …

1. PAUSE AND TAKE A DEEP BREATH.

Focusing on your breath is changing your mind already!

2. THEN MOVE YOUR BODY, WALK.

Like freezing in fear, if you freeze your body, it can also mean freezing your mind. Moving your body also gives your hormones time to disperse. And better yet, it gives you an opportunity to walk into self-awareness.

3.  BE CONSCIOUS; YOU ARE A FREE BEING AND NO ONE CAN MAKE YOU ANGRY OR AFRAID!

 You are beautiful! Beautiful! Deny anger, fear, worry as having any power over you.

We play the blame game; blaming others and emotional contagion, the kids, or the situation for our stressed condition. Which in itself is a self-defeatist attitude!

The more you are tempted to assign blame then the greater the emphasis you, your soul, has placed on the lesson and opportunity to remember your inner beauty and natural state of calm!! 

Emotional challenges can be changed into beautiful opportunities to know your true nature.

4. LET IT GO..LET IT GO…LET IT GO!

Be conscious that low-frequency emotions of anger, impatience, resentment and hatred are only temporary urges of the ego and the sooner you step back from them the sooner you return to the moment and its positive potential.

5. RELAX AND FOCUS ON SILENCE.

Inner calm, quiet, inner peace is your natural state. Relaxation and Silence can bring you back to the beauty of the moment. 

6. MAKE THE MENTAL CONTACT WITH UNIVERSAL LIFE ENERGY (CHI, PRANA). 

Let It help you. You are unifying yourself with the harmonizing energy of the Universe and Great Principle, increasing your own inner Light and Love.

7. CENTER YOURSELF IN YOUR SPIRITUAL HEART.

Find within yourself personal love and unconditional Love. Tenderly touch your heart. Feel the love there, within. Start to gently radiate Love from the tenderness of your Heart.

Love is your only true protection, source of strength and wisdom. When others are being disrespectful, remember that they also experience confusion, ignorance, and fear.

It happens to us all

I have been amazed at the results of using the 7 steps above! And even more amazingly is how others can respond. Even though they may not be conscious of what has happened or why, they usually change their attitude too!

The deeper we fall into the dark hole of the ego the greater the lessons for all concerned!

As a parent or guardian for children that temporary loose it, I recommend a wonderful book for helpful guidance: The Conscious Parent by Dr Shefali Tsabary.

You are courageous! Sometimes the bravest thing you can do is to continue. To get up and try again!

In the hope You find Love close at hand, PortiaSLB

Also consider: Emotional Contagion and Protecting Yourself


“We should learn to follow only the influence of our Higher Self. It helps us to gain mental poise and stability, so that no outside influence can affect us.”

Eugene Fersen, Pearls of Wisdom, Volume 1, page 167.

Comments and questions are appreciated:

Impersonal consideration, the Power of Love

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Today’s consideration:

The Law of Love is Unconditional and impersonal for us all, but when we are out of alignment with It and try to bend it to our personal will, then we are perverting ourselves! We are causing ourselves pain and suffering, attracting it because …… it is not in harmony with our Being, our Soul.

For more about the Power of Love and the Law of Attraction and how to easily attract conditions for your happiness, kindly consider this link to the sister site for: Law of Love

“Love is Attraction. Knowledge of how to employ it enables one to attract all things for Success in Life, in Friendship and in Marriage. Therefore its development within you is one of the greatest achievements possible to you in this Life.”

Eugene Fersen, Lesson 25 in Science of Being in 27 Lessons, page 621.

IN the hope You find Love close at hand, PortiaSLB

Law of Love

Today’s consideration :

With a great negative comes a great positive.

When Jesus was so hated that they crucified him, if the stories are accurate, he ascended and showed the possibility for us all. This is an example of the human mind’s concept of positive/negative polarized.

All is from The Great Principle …Love is the Law.

When you synchronize your thinking with The Law of Love then you rise above polarity.

In the hope You find Love close at hand, PortiaSLB

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Sexual Attraction

gif George Redhawk

Greetings Lightbearers and Light Seekers

Consider linking to this new lesson on the sister site concerning the affinity of Souls and sexual attraction. With the help of the Great Law more entries will follow too.

SEXUAL ATTRACTION, Lesson 24 Part 2 – of 27 Lessons in Science of Being

Also consider signing up to receive more lessons via subscription from that website as it is not open to search engines.

In the hope You find Love close at hand, PortiaSLB

Attitudes that support spiritual awareness!

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There are simple choices that supports our spiritual process, and not just about making our life more pleasant and enjoyable, but also …… of moving out of the compulsive ego that imprisons us in limiting and unhappy fallout.

A choice of one uplifting attitude invites an entire field of uplifting attitudes and raises our consciousness.

It’s helpful to realize that the ego is extremely needy and gets energy from negative personality attitudes of predatory self-indulgence ….. like indignation over rights and entitlements, expecting no consequences.

The ego refuses to accept responsibility and usually sees a request for self-responsibility as oppressive! The subconscious ego can distort reality in order to be seen as a victim ….. and our individual level of power diminishes, as does our level of consciousness. It retards our spiritual progress and makes life challenging.

Yet, we can begin to transform our experience of Life, and indeed the world, by making simple decisions.

Kindly consider consciously choosing to Be even one of these attitudes and observe the effect:

  • Calm
  • Genuine
  • Warm with a sense of Humor
  • Friendly
  • Honest
  • Pleasant
  • Considerate
  • Helpful
  • Kind
  • Respectful
    • Respectable
  • Supportive
  • Dependable
  • Ethical
  • Loyal
    • Responsible

Our choices determine consequences and shapes our reality. Being conscious of our freedom of individual choices can be very uplifting and freeing.

With FourSquare choices and uplifting attitudes we form a positive armor and eliminate the pain of mistakes.

Add to that realization …..

That we need not do it alone …… that the Eternal is always helping us ….. then we equip ourselves to face any challenge and open our spiritual awareness.

Universal Life Energy is the Eternal at our fingertips, to easily contact consciously. And the more we utilize IT, our progress becomes more evident.

“The more you repose your full confidence in Universal Life Energy and throw your whole weight into the scale of the Positive, the more rapidly you equip yourself to conquer all adversity.”

Eugene Fersen, The Fundamental Principles in Science of Being, page 348.

Your choices determine your destiny …… your thoughts, attitudes and behaviors, shape your reality.

Life is a choice and our emotions and attitudes are reinforced by energies held in mind. And what is held in mind tends to manifest. Your earthly destiny is solely your own doing ….. it’s a spiritual reality.

In the hope You choose uplifting attitudes, PortiaSLB

“Good itself is indestructible and eternal. Only Evil is perishable, and the sooner it perishes the better. Govern your life by true, intrinsic values rather than by apparent worth.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 349.

The world says ‘don’t discriminate,’ your Inner Courage says, ‘always discriminate’

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Discrimination reflects both the human mind and the human spirit! The human mind usually views discrimination according to the current social mania. Currently the general concept of discrimination is based in fear and hatred. It feeds more of the same energies in society, causing protests, self-righteous stubbornness, anger and hatred.

Yet, the foremost objective of discrimination that comes into evidence is the development of love within us.

Polarized discrimination

There is division in the human mind. It sees right and wrong, yes and no, duality. It divides us from Harmony and our own Soul! And it divides us from each other, thus mental and emotional judgments against groups, etc.

Yet, the human spirit also discriminates ….. with distinction. Our Spirit, our own Real Self, always discriminates with distinction to manifest all our wonderful, soulful qualities ….. of Enthusiasm, Wisdom, Truth and Love.

The greater objective of discrimination is ……

To elevate the human mind to be conscious of our Unity ….. with Spirit ….. with Harmony. To be conscious of – All Life, Intelligence, Law and Love ….. And to Manifest ….. to Be …… in the ever present moment these qualities …… with every thought, every attitude, and every act of ours.

Discrimination with fear and hatred imprisons these qualities. But we will eventually seek relief from the pain of such a mistake. Yet, we need not suffer ….. it’s up to us to beneficially discriminate.

To enhance beneficial discrimination …..

  • Be Courageous and Observe yourself in a detached mental awareness ….. the good, the bad, and the ugly. Courage can empower You ….. to observe without getting involved in the emotions.
  • Choose to release fearful, egotistic thoughts and behaviors, keeping in mind that there are no secrets.

Consider using the practice of eliminating fearful thoughts, temptations and emotions outlined in the link just below whenever you feel negative energy rise within you.

Reaching Soul Vibrations – Lesson 23

  • Courageously accepting responsibility for yourself, for your own path in life, is Willingness that empowers You to transcend reason and embrace Love. It adds to your Strength and can help attract you to ….. Forgiveness, Understanding, and Love ….. opening you to higher levels of consciousness!

“WE SHOULD ALWAYS TRY TO FEEL LOVING TO OUR FELLOW MEN, TO EXPRESS OUR LOVE-NATURE EVERY INSTANT AS MUCH AS WE CAN.”

Eugene Fersen, Science of Being
  • Be grateful for the opportunities in Life and ….. Give ……the whole of your physical, mental and emotional qualities – All Life, Intelligence, Truth and Love.

In this way you construct Strength, Freedom and Happiness in your Earthly Career. You create conditions for your happiness and for others.

In the hope You always FourSquare discriminate and find Love close at hand, PortiaSLB

A finite moment leads to the Infinite… a paradox

 

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By being in the moment and accepting the moment experience as it is in the present…..then we expand into the infinite Now. It seems a paradox.

Try an experiment. Focus on one thing, one moment at a time and consciously create happiness by thinking, intending, feeling those things you truly want.

For me it may be to be strong in health when I’m feeling weak. It may be feeling open and accepting when tempted to feel angry or impatient. I experience it and can release it, knowing it isn’t the Real Self and doesn’t benefit anyone. Then I can embrace uplifting feelings.

It may be feeling Loving towards all. To feel the warmth and tenderness in the heart that radiates to others and to the world. And this is being a conscious channel of Source. You expand from that emotion physically and mentally. Plus, you attract the same thing as you create in the moment with your thoughts, intentions and emotions.

The longer you hold your focus on uplifting emotions and realizations you expand into Infinite Consciousness. And by observing yourself in this state, you are creating a more stable awareness of your Inner Being.

Try the finite section experiment (taking things one at a time/bit by bit) and experience for yourself the freedom it brings … or perhaps you have already?

In the hope You find Love close at hand, PortiaSLB

“‘Like attract like’ is a Natural Law, functioning alike through the Physical, Mental and Emotional channels of the individual.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 343.

 

You are Appreciated!

names on back of living leaf

Photo: Panama, PSLB

Thank You for your support in our spiritual journey together. I am grateful for the opportunity to share the Wisdom in Science of Being. 

There is now another site where I am sharing companion lessons for the 27 Lessons in Science of Being for those of you that are looking for structured unfoldment. You can use the link above to get to that sitesince it is not open to search engines.

Through these posts we have had many adventures over the past 6 years. And, I hope we can continue. If you are new to Science a Being or any of the related sites ….. Welcome! 

I hope you can find some informative and inspiring posts and I encourage you to share your thoughts. Every comment, every thought, every emotion has an effect. 

We are here to help each other to know ourselves and by truly knowing ourselves we come to know the essence of All.

You are appreciated!  Thank You! 

Most of all I am grateful for the Eternal that supports all of humanity. 

In the hope You find Love close at hand, Portia SLB


“When our Higher Self is overshadowing us, we never hesitate to do a thing, and we do it immediately.”

Eugene Fersen, Friend of Humanity, Spiritual Teacher and founder of Science of Being