Science of Being

Simple Methods to Be Happier, Part 2

Featured by Circlelightbearer, posted in Keys to Happiness, Mindfulness

We have to work at being happy. Why? Because we’re made that way. We create our happiness or unhappiness with the power of Universal Love and Mind in our thinking and emotions.

If we are feeling tried, slow or frustrated, we are dominated by the ego. And it gets in the way of our happiness. We’ve perverted our natural Love and power of Universal Mind.

Here are 3 more simple ways to create a happier life:

Image: FreeDigitalPhotos.net, Sweet Crisis

1. Live in the present moment

Have you ever gotten a song stuck in your head? Or incessantly think about an incident in the past and do instant replays trying to figure it out?

That’s the habitual monkey chatter that keeps you so busy there’s no room for appreciation of the moment and your happiness. What most of us consider normal thinking is predominately lingering in the subconscious where we habitually think about the future or past, and it cycles round and round.

To come to the present moment …… pause, take a deep breath, and release, relax. Or pause and do a body scan from head to toe of sensations you may be feeling, without judging.

Pause and watch the material world you are in at the moment. Focuse your attention on your body and the surrounding area. Become aware of your breathing and sensation perceptions of sight, sound, taste, touch and smell. You are intently observing, being silent inside.

You can practice this in your normal daily routines like when you stir your coffee, or even this very moment.

When we live in the present moment we are releasing our grip on monkey chatter.

Also watch the thinker within yourself. Observe yourself thinking from a calmer and more understanding place, a higher mental consciousness. It’s like you are outside of yourself and watching your thinking process without judgment. Just observing thoughts come and go.

It is especially helpful because you will come to watch your discrimination process before you manifest a thought by speaking or acting. And, more importantly, you become conscious of your motivation.

As previously discussed in the last post, when we choose to be motivated by love rather than fear, we are happier. And with the help of the Great Principle, we come closer to Universal Mind and know it is only motivated by Universal Love!

Consider this printable download to help you be more conscious of: Appreciating the Moment.

FreeDigitalPhotos.net, Foto 76

2. Listen to your Higher Self.

If we do the wrong thing then our conscience hurts. Yet, we can consciously exercise our power of what Lightbearers call FourSquare discrimination – which is balanced in enthusiasm, wisdom, truth and love.

When we do the right thing, the balanced, harmonious choice, we are creating conditions for our own happiness.

We are in contact with our superconscious, or Higher Self, through intuition and inspiration. It is our inner guiding spirit and connection to Cosmic Mind which is one with Divine Love!

Listen to that calm, peaceful voice of intuition especially when we are aware and in the moment, because it guides us to do the right thing. The more we listen, do the right thing and are grateful, the more intuition we receive!

3. Be compassionate.

Compassion is not only being empathetic for others and conditions, it also encompasses doing something to help improve the situation with a purpose motivated by Love.

When we do something to help others and they become happier, it also makes us and others happier. It spreads. Therefore, consider giving of yourself, your time and effort, to help others and make the world a better place by volunteering or doing something kind for someone else.

Help a friend, be a friend, tutor a child, make deliveries for Meals on Wheels, make donations to those in need, there are as many ways as you can think of.

It is that feeling of compassion that brings our soul to the surface of our consciousness, because love takes us out of the self-centeredness we all experience.

With Light and Love, Portia SLB

Next week will be the final part of this series and we will list 3 more ways to boost your happiness, with the help of the Great Law. Until then, consider enacting some methods for a happier life and reflecting on this quote:

“We are so centered in our selves that we forget to be normal. We bury our own happiness. We should work out within ourselves, the qualities which will take us out of our present limitations. The moment the qualities are developed, in that moment the person will be lifted into something better.”

Eugene Fersen, Advanced Teachings in Science of Being Volume II, p. 132.

This and all entries are for inspiration and encouragement to persevere on our conscious spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

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Simple Methods to Be Happier, Part 1

Featured by Circlelightbearer, posted in Keys to Happiness, Mindfulness

Even a state of contentment can fade because we become unsettled.

However, our happiness is largely determined by our choices of thoughts and behaviors.

Here are some simple ways you can develop more happy choices!

1. Choose Love

We may think that all we want is to be happy, yet what we truly want is Love.

It’s the feeling of Love that changes things for us.

The feeling of genuine love is the soul manifesting Universal Love as substance.

To be happier it’s simple! When you choose to think, feel and express love, like being friendly, caring and considerate, the more you become conscious of Universal Love and your innate happiness.

However, when you choose to pervert love and generate fear-based emotions, it is still substance, but physically manifests in your life negatively as illness and problems. The subconscious perverts and reverses the power of Love, therefore you see and experience everything upside down. You feel separate and apart from everyone and everything, especially the Great Principle and Universal Love.

As you come to feel and express love you become more aware of Universal Love, and this will lead to the conclusion there is only one choice and that is for Love and happiness.

2. Cultivate gratitude

Start your day out optimistically first thing every morning by consciously stating 3 things that you are grateful for.

Try this for 21 days at least! That’s the amount of days it takes for most of us to establish new brain patterns or habits with repeated daily practice.

You are creating substance, chemistry in the brain, to construct these new patterns with the power of Universal Love and Universal Mind. Therefore, if you consciously practice it every day for 21 days you will have created an optimistic attitude, or at least the start of one!

Gratitude (and optimism) has a vibration of love that attracts more reasons to be grateful and happy because it activates the Law of Attraction! It can also help you be more receptive to Universal Love. When you realize that you are part of Universal Love and emotionally feel it then you are physically, mentally and emotionally creating change in yourself and also helping others.

3. Practice Relaxation and Silence

If you spend 5 to 10 minutes daily releasing the tenseness of the body and the constant monkey chatter in your thinking you can change the frequency of your brain energy.

The busy, busy vibrations of the human world can cause the brain to overload and your thinking can get habitually lost in circumstances or egotistic energies of negativity and fear.

Those few minutes of Relaxation and Silence are a relief and you begin to feel free and peaceful. You are freeing yourself from the ego and it’s traits based in fear. Very simple to do and very effective!

We will continue with more ways to help you be happier next time, with the help of the Great All.

With Light and Love, PortiaSLB

Until then consider enacting some of these ideas for more happiness and reflecting upon the following quote:

“Love has a dissolving power on everything negative and a power to bring together, hold together and cement together everything positive.”

Eugene Fersen, Pearls of Wisdom, Volume 1, p. 145.

This and all entries are for inspiration and encouragement to persevere on our conscious spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

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It’s no body’s business

Featured by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Mindfulness, Practices, shaping your reality, Truisms, World & Self Development: Terrorism

Having pride is business as usual. But is having pride a good thing?

No, not good. Pride hurts us all. Perhaps that’s why fear and pain visits us so often!

Prideful people make judgments. We judge ourselves, others and situations. But we don’t know very much. We judge from ignorance, impatience and guilt. It’s normal.

We get a clue that we are experiencing pride when we feel we are “right” and they are wrong, self righteous. Pride accuses others of “wrong” from guilt, self hatred, fear.

You could say, I am a recovering prideful person. Yet, I am, we all are in the process of awakening and becoming conscious of our wise, loving hearts. Thank the Great Law, The Eternal, we are releasing judgments.

Rather, we are listening to that spark of The Eternal within us.

It appears that we are making decisions. Yet when we listen to that spark of the Eternal within us, All Optimism, Intelligence, Truth and Love, then there really is no choice. It is still, peaceful knowing within.

When we discipline, we can be conscious of pride and quiet the ego. We can align with what we really are …

Do you listen to that Voice of Presence within? It feels Strong, Wise, True, Loving, Peaceful. When I do, it lifts a burden from my heart and mind.

It helps us all💗.

In the hope that You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us.” Eugene Fersen

This and all entries are for inspiration and encouragement to persevere on our conscious spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

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Today’s consideration: Judging

Featured by Circlelightbearer, posted in shaping your reality

Do we judge others as wrong to see ourselves as right? To save ourselves from guilt? Or do we recognize the beauty and love of everyone?

In the hope You find Love close at hand, PortiaSLB

“To establish the positive thought means to do all the mental work as far as concerns the realization of Man’s perfect status, his direct and constant relation with the Great Principle, his Author.”
Eugene Fersen, Science of Being, page 298.

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Trying to survive!

Featured by Circlelightbearer, posted in Keys to Happiness, shaping your reality

We all want to survive and live as happy as possible in our perceived human reality. We also want to be appreciated, valued and loved once we have some vision of survival.

But it seems the majority of humanity does not comprehend that for our own good we should embrace our own good and see good in others. This is how we all survive and build our happiness.

We need each other to build our happiness. But, many of us stay in egotistic qualities of fear and insecurity,continually circling. It’s evident in the world and it puts those that relate to it on edge!

Evidence is that we contribute that which we are to the world, rather than what we desire and want. We contribute that which we radiate consciously or unconsciously.

It’s logical that consciousness realizes Truth about the good, the bad and the ugly. When we are conscious and in the field of awareness we are connected with that higher consciousness, or superconsciousness, that is in the realm of Truth without attachments.

Then we can look into the subconscious and at the ego truthfully without emotional attachments and judgments.

And then we have the freedom of choice to rise above and let fear, self righteousness, and impatience go because we also realize that it is not our Real Self, nor of anyone else!

As we do rise in consciousness and embrace qualities of strength, wisdom, integrity, and love then we radiate those qualities too, helping raise the consciousness and happiness of ourselves first and all of us.

We all want to survive and be happy. Fortunately, universal law is above all harmonious, and even when disruption is attracted in the long run it will benefit us, all though there may be much suffering until the subconscious ego relents and lets the desire for revenge and hatred go.

The hope is that we will find the tenderness in our heart and release hatred and guilt, returning to our natural state of the willingness to love.

It is our opportunity to Be tender now.

Are You conscious of the tenderness in your heart and in others?

I see tenderness and goodness though it is sometimes hidden from our own selfs!

In the hope you find love close hand, PortiaSLB

“The Eternal, in sustaining Its own Creation, sustains Itself. It sustains Harmony. This Power sustains us. It is a part of our eternal character. We should cultivate It. Hope is a ray of this Power.”

Eugene Fersen

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Acceptance of what is

Featured by Circlelightbearer, posted in Butterfly Wisdom: Poetry, Truisms,...., quotes

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities. It is That from which all things come and to which all things return. Everything in Creation comes from the depth of the Eternal Itself. Everything emerges, fulfills its mission, and returns back to the Original Source. The Power of protection and guidance is with us from beginning to end.”

Eugene Fersen

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Has the ego kept this secret from you?

Featured by Circlelightbearer, posted in Practices, shaping your reality

Photo by Juan Pablo Arenas on Pexels.com

Temptation is not something that is out there tempting us. Nor is there is a little devil on our shoulder tempting us. The ego just likes us to think that!

Temptation is from within the egotistical subconscious. We wouldn’t feel tempted if it wasn’t within! That’s the secret the ego tries to keep from us to retain its power over us.

Yet we have the opportunity to free ourselves from the burden of subconscious desires. And the easiest way that I know of is to embrace the truth as ugly as it might be.

The ego seduces us with the desire of gain, the payoffs of satisfaction in guilt, hatred, and even curiosity. We’ve seen in the news that the ego will kill in classrooms just to know what it feels like!

When we can see the seductions of the ego clearly, then it gives us a wonderful opportunity to release them and rise above into higher levels of consciousness.

So when we feel a tug of seduction or what we may call temptation to feel guilty, feel resentment or hatred, then it is a sure sign that our Higher Self is working to help us rise above it because we are in the field of awareness.

And awareness is a dedication to love. We can see the truth, which opens the door to love within us. Truth is the key to open ourselves to love, to gratitude, to unconditional Love.

And love rises us in consciousness. Even conditional love can help us remember that love is an innate part of us. And once we feel love, we want to be in that energy again.

The FourSquare helps us build to that spiritual unconditional love through dedication to being strong, wise, truthful, and loving. And each time we express these qualities, opening the door to love through truth we rise in consciousness. We experience more fulfillment and happiness.

What has been your experience?

In the hope You find Love close at hand, PortiaSLB

“ Then the faint voice of your intuition, usually drowned out in the harsh clangor of your mental activities, becomes audible to you and warns you of any pitfalls or dangers which beset your path.”

Eugene Fersen, Science of Being (loose leaf lessons), page 313.

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Today’s consideration: Unintended spiritual progress?

Featured by Circlelightbearer, posted in Liberating Your Soul, shaping your reality

Apparently we have to be willing to progress spiritually. It’s something we choose or intend. And we could have made that choice for Truth so long ago that the ego has conveniently forgotten that choice.

We always have the freedom to stay and circle in many low levels of consciousness, like guilt, depression, anger and hatred, consciously or unconsciously.

However, with spiritual intent and commitment to spiritual discipline the self can translate enlightening perceptions into “aha moments,” or gaps in which we can spiritually progress. A Light comes on in a small gap as we interpret meanings. I’ve found it’s more than “an aha moment,” rather it’s a knowing and state of being. We shift from ego to Conscious Truth. We are willing to be aware of something greater and there is possibility of realizing more harmonious states of consciousness.

It’s also a matter of being brave enough to progress. Some of us don’t want to change. We’re used to and familiar with where we are. We know what to expect and may fear the unfamiliar.

We may also feel like we don’t deserve to be happier, freer or stronger. So we do not intend to progress. And the Great Principle gives us the freedom to choose.

But our intent to progress along with understandings of how the ego functions facilitates discernment and release of negativity. Spiritual Wisdom helps ease understandings when we allow it.

What else can we do? We can contact Universal life energy, opening ourselves to the inflow of the qualities of The Great All, lighting up and activating those very same qualities already within us.

There are two easy exercises in the wisdom of Science of Being: The Mental Contact and the Star exercise. They are Universal contacts with Source!

You that are reading this entry are apparently willing to spiritually progress by virtue of sincere willingness to comprehend it. And I thank you for that. We help each other.

Had any “aha moments?”

In the hope you find Love close hand, PortiaSLB

“And this task of self development is the IMMEDIATE AND MOST IMPORTANT PROBLEM OF HUMANITY.”

Eugene Fersen, Science of Being, page 35.

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Today’s consideration: Looking for a reason to be right

Featured by Circlelightbearer, posted in shaping your reality

We as humans like to look for a reason why we or someone else does what they do. On one level we feel that mind works in mysterious ways, but on another we like to understand things. We want to know why … Remember the 3 year old repeatedly asking why after giving them an answer to their question. Why? Why? Why?

Children seek answers, seek understanding, but are in a state of naïvety and can be programmed into beliefs that grow in the subconscious. As adults unknown to us, those beliefs have grown and we believe our beliefs are right!…. We like to feel that we can explain the situation and feel accomplished, superior. Huh?

And those of us that are on a conscious spiritual journey may ask why? It’s a payoff! The feeling of being accomplished or superior is a payoff. The subconscious ego likes the way it makes us feel. The ego seeks the payoff.

Or at least that part of mind that is very human and in a low level of consciousness enjoys the payoff of feeling superior. It’s a low egotistic level that seeks to feel resentment, revenge, and that vengeance and hatred are right and that the others are wrong.

Apparently, and it is very apparent in some countries’ societies, that members are indignant and hate. They must join the bandwagon of hatred! Some of us just love to feel superior and hate those that don’t do as we think they should.

People also do the things they do for the experience … the experience is the payoff. And to feel superior, to feel hatred, to feel inferior, depressed, abused. It feels right to the subconscious. The ego gets off on it!

Past history doesn’t really matter at that moment. It’s the payoff in that moment! But the fixed thinking and programming holds the ego in that cycle. The idea grows in the subconscious unknowingly to us consciously into a monster!

What can help us to evolve beyond wanting and justifying the payoffs?

It’s simple. Honesty. Sincerity. Truth. Truth about ourselves and the way the subconscious works. Become conscious and aware.

Recognizing the payoffs while releasing them to a Higher Power than ourselves.

And aligning with That which we Truly are …. gentle souls that are naive mentally and can be programmed to think certain ways that include hatred rather than the freedom of Love.

We are always free to express Love, but….generally we are afraid to express Love. Our pet dogs and cats generally are not! The subconscious is afraid because it looses its power. It’s amazing the lengths the ego will go to survive, to stay in depression, guilt, hatred. Yet, that’s not what we really are.

We are innately loving and compassionate. It expresses as caring and consideration, honor, being earnest and committed. And when we realize this it pulls us up consciously! Love is an attractor field that pulls us to It.

We can recognize Love within us as strength, wisdom, integrity, beauty, joy and peace. And Love will stand and fight with those qualities.

Rather than fight against guilt, depression, hatred, racial/sexual discrimination, drugs, war, we can avoid those attractor fields of negativity. And stand with attractor fields of happiness and beauty with daily relaxation, mediation and giving the Loving Vibrations to humanity.

I’ve found that life is all a matter of integrity and sincerity. Integrity sustains us and Love attracts us to what we really are. Attracts us to happiness, joy, beauty and peace within. And as we sincerely intend and fight to find and Be happy, beautiful and peaceful within it helps those around us and all of humanity!

Hope this entry helps!😍

What have you found?

In the hope You find Love close at hand, PortiaSLB

“Your Reason is part of the filtering system between your Consciousness and your Subconsciousness. It strains the good out of what you get from that tainted subconscious supply and retains it for Conscious use.”
Eugene Fersen, Science of Being (27 lessons), page 428.

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Dreadful consideration of Happiness

Featured by Circlelightbearer, posted in Keys to Happiness, Practices, shaping your reality, The Universal Laws

Today’s consideration:

Like me, You may have to quietly look within for this consideration: We generally experience a deep set belief that guilt is karmically fulfilled by physical pain or death.

For example, we may experience unconscious guilt and fear to the point of making ourselves sick!

Love is our happiness, and when we feel guilty and fear reprisal we eliminate happiness in our life! Yet, Universally, Love is the Law.

If the records are accurate, Jesus was so feared and hated because of his mission of the power of Truth and Unconditional Love. He was murdered by crucifixion. Yet, because of Unconditional Love, he ascended and demonstrated the possibility of Christ conscious Love for us all.

When you synchronize with Love then you rise above human fear and concept of guilt. Your happiness becomes unlimited!

Most of us have experienced this too at some level of awareness!

And once we become conscious of the serene happiness of Unconditional Love we will intend to experience it again and continue to be in this state. It’s a communication with our Real Self and natural state.

Love for a child may be Unconditional. I experience this and You may too. Or it may be Unconditional Love and happiness with a pet.

And since we can be conscious of this Love we can be Unconditional Loving for all humanity. It helps heal us all! (For more: Help heal the world)

What have You experienced with Unconditional Love?

In the hope You find Love close at hand, PortiaSLB

Photo PSLB

Nice problem consideration

Featured by Circlelightbearer, posted in shaping your reality

A reoccurring egotistic theme crops up in society causing us problems:

The ego, likes to be ‘nice!

But being ‘nice’ can mean being overly nice or fastidious, even going to the point of being unlawful. Unlawful by not being in harmony with Universal Laws or by not being in the standard of human laws. We may lie to be nice or encourage others to break laws and support criminals causing pain and suffering.

My spiritual teacher always encouraged us to be True and FourSquare with enthusiasm, wisdom, integrity, and Love as the key elements in any decision.

An egotistical driven nice person will lie or support criminal activities just to appear pleasing, while inside they are hating. A pleasant person is genuinely joyful without harsh judgment and compassionate.

We have a choice to fight for Truth or fight against unjust laws.

Why not fight for Truth and Justice, fight with Love, rather than fight against with hate?

Hate doesn’t solve anything, rather it supports more negativity and finds more reasons to complain, protest and aggravate. The ego is attracted to death, even while appearing soooo nice!

The soul knows Life! Is Wise, Truthful and Loving and will fight for and with those qualities.

In the hope You find Love close at hand, PortiaSLB

“The ultimate end toward which Evolution tends is perfect equality, through the elimination of that Personality in whose differences inequality resides.”
Eugene Fersen, Science of Being (looseleaf 27 lessons), page 553.

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The sense of it

Featured by Circlelightbearer, posted in Butterfly Wisdom: Poetry, shaping your reality

New Zealand PSLB

While floating on the surface of this instance, a soft breeze of joy and happiness caress my face with hope of inner peace.

But the sense of human existence and mournful sounds of painful memories cause me to sink with heavy chains of guilt.

Guilt pulls me further under, and I descend into darkness.

I struggle to survive and to rise to the surface of Light.

I’m wild with fear of death and full of doubt that the soft breeze continues even now without me.

Finally surrender becomes a conscious inevitability. . . And dumping more illusionary trash in the darkness is halted.

With quiet alertness in the instance, a path to joy and softness of inner peace becomes apparent.

And I need only choose it.

Illusions of self vengeance are gone. And only Truth of Now is evident.

In Light and With Light, PortiaSLB

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“Seems so” consideration

Featured by Circlelightbearer, posted in Practices, shaping your reality

As we consciously travel our spiritual journey we seem to be presented with many dualities or obstacles that challenge our progress.These choices or obstacles appear conflicted between good and bad or helpful and not helpful causing stagnation/decline.

And I’ve found that the one that raises red flags of caution is when I’m feeling I ‘should‘ choose one pole over another!

I’ll ask myself why am I feeling anxious. Is it because subtle guilt is attached to mortal programming or is it fear? There’s a payoff of pleasure for a particular choice or fear of the alternative. It’s a want or not want thing.

Yet let us remember that our spiritual journey is all about Freedom, primarily freedom from the subconscious ego and its traits, programming and obligations. We can always suspend any choice until another opportunity presents itself with greater options.

Yet any choices that appear in duality can be resolved with a deep spiritual intent to use the FourSquare as guidance, using All Energy, Intelligence, Law and Love balanced in your choice. Then surrendering it to the Great Principle, knowing that things will workout according to the Great Law.

In the hope You find Love close at hand, PortiaSLB

“It is through evolution of one’s own mind that knowledge is increased, and the more we throw the Light within ourselves, the clearer we see things without.”
Eugene Fersen, Science of Being.

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Is it a sin to make a mistake?

Featured by Circlelightbearer, posted in shaping your reality

I’m so happy to share a question in the spirit of healing for us. So consider this:

Can we see that a mistake is a call for love?

Even a simple mistake like stubbing our toe … is it a call for love ?

The ego can be very careless and can walk along with little alertness or care. But when we are in the moment and conscious, we are alert and care about the way we walk and our surroundings. We love.

Yes we do make mistakes like stubbing our toe and it hurts. My spiritual teacher always said that pain teaches us. It certainly does get our attention and then we have a choice to care enough to learn from it.

To recognize this is very helpful to our healing process. Love lies beyond any illusion of sin. And we can correct most mistakes. Even so-called major mistakes can eventually be harmonized with commitment to spiritual intent not to do that again. And with commitment to union with Spirit and Harmony for all humanity.

Mistakes help us learn and acquire knowledge. Knowledge made of truth and love becomes wisdom and helps us continue to grow and expand spiritually. Why? Because Truth and Love are healing to the human mind.

But illusions of sin will hold us in a prison of blind belief and misery. And can eventually destroy our bodies.

When we make a mistake we can get hurt, but when we are conscious about making a mistake without condemnation or guilt we can get up and continue to live, prosper and grow in happiness with a positive, grateful attitude. We can recognize it was something to learn. Mind was not conscious and balanced with a positive attitude, intelligence, truth, and love. Not balanced in the FourSquare.

Love heals us. Let us give each other and ourselves the gift of release from the past and guilt for we are brothers and sisters of Spirit.

Everything is connected in one as Spirit which we are…. Spiritual Life, Spiritual Mind, Spiritual Truth and Spiritual Love.

In the hope you find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us.”

Eugene Fersen

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It hurts so good!

Featured by Circlelightbearer, posted in Keys to Happiness, Meditations and Exercises, Mindfulness, Practices, shaping your reality

It’s all happiness to know that anything that was horrific in the past is gone. It’s logical. Yeah, we tend to cling to evil in memories and perceived injustices that others must pay for.

It’s the ego that clings to the illusion that the past is still now because it serves a purpose. The past is a place to lay blame for our pain and disappointments. For our wounded self-esteem.

The ego seeks retribution for offenses. Seeks vengeance. And even though we want to place blame on someone else, it returns to us as guilt. And because of guilt, inner condemnation, the ego demands vengeance on ourselves!

Yet how could we experience guilt without our own alliance with the past and with the ego?

How do we escape this vicious cycle?

These are questions we can ask ourselves to begin to be conscious and sane, instead of circling in the past, bringing it to the present with guilt and repeated thought patterns.

In the present moment, in the Silence, we can recognize our freedom and Inner beauty. We need only make a small effort, spiritual intent to pause, take a deep breath, come to the moment mentally and be silent.

And a wave of gratitude can lift us into a higher level of consciousness and energies that brings us more freedom from the illusions of the ego. And we are happier.

This tiny step in our attitude and mental intent for Silence in the moment offers freedom. And the Great Law helps us expand and you can actually feel Universal Life Energy physically and/or mentally. You are communicating with The Universe!

In that instance is peace and love. The Truth is constantly now.

In the hope that you find Love close at hand, PortiaSLB

“Remember that every thought returns to you soon or late, vastly increased, and that for every evil of wind you sow, you will inevitably reap the whirlwind.”

Eugene Fersen, Science of Being.

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Your potentials for 2026

Featured by Circlelightbearer, posted in New Year and Numerology, shaping your reality

Hoping for You and your Loved Ones

and All Humanity

Healthy, Enlightening and Successful Year and Always

If you are looking for a fresh start in your life, this #1 year, 2026, has the energies to boost your courage to start anew!

2026 = 2 + 0 + 2 + 6 = 10/1

In sacred numerology #1 represents Source and the Universal Great All, of which we are part. And communication is emphasized to facilitate unity ….. communication with Source, our Higher Self and with each other.

There may be renewed emphasis on taking action for the greater good of humanity due in part to the increased energy boosting communication on deeper and more comprehensive levels.

Individually this year will help us refresh and update our communication skills, remembering optimism is key for inspiring ourselves and others. We have the opportunity to communicate not only with our Higher Self through intuition, but also with Source Itself in meditation and conscious awareness in the present moment. Some simple practices are shared below.

Number 1 boosts energies for developing our sense of Inner Peace and purpose ….. to develop self-reliance and discipline. No more clicking into pop-culture opinion sites, rather it’s time to recenter within to our Inner Love and respect for ourselves and others.

When we respect and recognize the beauty and Love within others that love and respect is reflected back to us even when others are not conscious of it. This encourages others to do the same and develops our communication skills.

Number 1 is a masculine, Yang, energy that will be felt by everyone. And since it is the start of a new 9 year cycle it’s an opportunity to bravely step into infinite potential!

I am so happy to share some practices for You to get your optimistic juices flowing, while keeping you calm and centered even when things get loud and hectic.

🌞 A morning practice to help you get ready for the day: The Star Exercise. Simply stand with arms and legs stretched out into a star position with hands cupped up to receive Universal Life Energy, breathing deeply. This simple exercise is physical communication with Source. You can feel the Energy and be inspired! I do this exercise after I awaken in the mornings and as I fall asleep in bed.

🌙 An evening, soothing practice to wind-down to help you release any challenges you may have faced and reestablish inner peace: Relaxation and Silence. Pause. Take some deep, slow breathes and relax physically. Relax your thinking and let thoughts go and pass, until silent.

The uniting energies of #1 helps us become more aware of Self and I am, a divine expression of our unity with Our Father.

This I am practice is a verbal Self-consciousness communication with our Higher Self and connection to Our Father. It’s a Declaration of Truth that sinks into our subconscious and returns to consciousness to restore you for new beginnings:

🌞🌙“I am indissolubility connected to the Eternal and I am an Individualized Ray manifesting all the same qualities of Strength, Wisdom, Truth and Love. I am Spirit manifest.”

Remember to be patient with yourself this year, knowing that within you is Divine Love. And share that Love with everyone you meet.

You can see a spark of Light in the eyes of someone when you approach them with gratitude and ask questions like: What’s been the best part of your day? What is your most inspiring interest? Or gives you the most joy? What are you most grateful for, if you are willing to share? What is your greatest creation? And why? ….. Ask why for expanded connection, communication and insight.

The illusion of Love is easily spotted and derails Truth in communication and circles to guilt, so contact your Inner Love and Truth before you intent to communicate and inspire both another and yourself!

And most of all, I hope for You and All of Us this year that we seek, find and remove barriers within ourselves that we have built against Truly communicating with Our Father, our Higher Self and with each other. And the means to do so has always been within Yourself!

May You experience Peace Always, PortiaSLB

“LOVE IS THE ONE THING WHICH CAN NEVER BE BOUGHT. That is why it is really precious and that is why we should never be ungenerous with it, because there is always enough for us to give.”
Eugene Fersen, Science of Being, page 28.

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AWAKENING – A Dream

Featured by Circlelightbearer, posted in Butterfly Wisdom: Poetry, Truisms,....

A Dream

Stone on my heart, heavy

with black underneath

No notice of twilight, deep

Cold and deserved frozen complete

Hands of time, still

with experience incomplete

Sweetness unravel memories, tear

Ice and immure darkness begin to retreat

Question forms on my lips, why

within light still burns
Smell a whisper of roses, sweet
Faint movement and beat

Do I dream, now?

Do I begin to feel?

Am I awakening? Hope.

Is that gentle love that I feel?

With Light and Love, Portia SLB

Witness the End of guilt

Featured by Circlelightbearer, posted in Keys to Happiness, Meditations and Exercises, shaping your reality

We sometimes feel very guilty and it hurts our heart! No matter how hard we try it’s usually difficult to forget about because it circles and returns.

But we can witness the end of guilt within us.

The Truth of It

The egotistic, human mind is attracted to guilt! Many of us believe we should feel guilty because we blame our self. But guilt, blame, shame are conditioned expectations programmed in the subconscious by long standing beliefs.

We are programmed to expect guilt and choose guilt over forgiveness and release. Even when we blame someone else, it returns to us like a boomerang and it attracts more blame and feelings of guilt.

The ego thrives on guilt, using guilty thoughts and emotions to ensure its survival. Survival at all costs, even at the cost of our happiness, health and life.

However, guilt is a belief of the ego and just by taking a step towards truth, acknowledging that guilt is a belief, it begins to leave us.

Guilt is not Truth or else it would be never ending and there would be no happiness. Truth begins to free us of the burden of guilt.

Truth is eternal. The Truth is we are made of Love…It holds us together, our cells, mind and emotions. Love within us is in a state of harmony and doesn’t even see guilt because it is not a loving quality. Guilt is an illusion and doesn’t exist in Love.

Love does see Truth and attracted to Truth, but not guilt. Love has no guilt in it, but fear does. And fear is attracted to guilt, but not Truth. Fear has no love in it.

The ego is attracted to guilt. It urges us, demands us, expects us to choose guilt because of belief in it, blame and fear.

You can choose to release any temptation of guilt, by seeing the truth of what guilt is, by letting it go, releasing it to the Light of Truth and Love. Guilt is of the past. The past is gone, now is all there is.

But if you do ever feel guilt rise up into your consciousness

Feel the sensations of guilt in the body, usually as twisting in the stomach area. Just feel without judgmental analysis. Those sensations of guilt will eventually run out of your body. The feeling served a purpose in helping you become conscious of something to release for your own benefit and the betterment of all. Thus you can release guilt and blame and focus instead on gratitude, Inner strength, intelligence, spiritual integrity and love.

Love Truth and you Love yourself, for You are the Lightbearer of Strength, Wisdom, Truth and Love. And you are free and wise to choose Peace and happiness rather than deserving of guilt.

You can witness the end of guilt. And be the witness of the Power and Love that You are.

In the hope You find Love close at hand, PortiaSLB

“Our conscious self must learn the lessons of Love. Our Higher Self does not need to learn it. Our subconsciousness all the time emanates hatred into our consciousness. It has no Love in it.”

Eugene Fersen, Aphorisms of The Lightbearer, page 148.

Instant Peace and Harmony

Featured by Circlelightbearer, posted in Keys to Happiness, Practices

Sometimes we can be tormented by the continuous thinking and dwelling in negative traits like regret, anxiety, and craving. We don’t like it or want it, but we can’t seem to stop ourselves. Yet, we can consciously choose ….

the HARMONIZATION exercise. It is the most beneficial practice I’ve experienced that brings calm, peace and expansion into happiness. And this opportunity is always available in an instant!

Begin with Relaxation and Silence in which you open your body and mind to the influx of Universal Life Energy, the harmonizing Power of the Universe ….. And it leads to a greater awareness of your connection and Oneness with Universal Consciousness and Divine Love ….. where we are guaranteed Peace and Harmony.

“No circumstances even of the utmost danger can disturb” the calm and peace of mind and emotions when you enter Harmonization:

“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, concentrate on the Love Aspect of that Force from which Peace and Harmony spring.
Eugene Fersen, The Fundamental Principles of Science of Being, page 380.

Allow yourself to trust the Supreme Power and let inspiration draw you into the core of your Spiritual Heart and your innate Oneness with Infinite Harmony. …..”it makes you master over yourself.”

It’s simple and this can be achieved in an instant, in any moment.

Be willing to pause and consciously reconnect with Unconditional Love ….. with that which you are already.

Being willing is very different from using the human, egotist will. The human will is the petulant demands of the ego’s narcissistic wants. When you are willing you lovingly trust, surrender and deliver yourself into the arms of Divine Love. You allow yourself to experience in your present physical form the Divine that you are and are open to infinite possibilities.

It’s a paradox; an effortless phenomenon of duality/unity. And NOW becomes an exquisite moment of enjoyment, happiness and harmony that expands and grows into future possibilities.

In the hope You find Love close at hand, PortiaSLB

“There can be no compromise with Love. It is an Impersonal Force, All-Pervading, All-Powerful, Supreme. No human Will can affect in the slightest the Power that holds the Universe in its grip. If you accommodate yourself with it, you will reap all the advantages that such a Strength can achieve.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 380.

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This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

Opportunities in Karma Excuses

Featured by Circlelightbearer, posted in Keys to Happiness, Meditations and Exercises, Practices, shaping your reality

Opportunities for change

There are things we would like to change about ourselves, like being a chronic worrier, nervous, sickly, obese, unlucky in relationships, not good enough …… and the list goes on. And we can blame it all on karma. But we can consider such conditions as notices for opportunities to improve!

The ego likes to place blame elsewhere to avoid taking responsibility and doing anything about it.

In order to overcome any difficulty we must first become conscious of the subconscious payoffs, being a victim, guilty, superior, so we can take steps to outgrow it.

Within your willingness, without arrogance or expectations, in this opportunity is your acceptance of your natural state of harmony.

So consider this paradigm to outgrow negative egotistic difficulties:

Be conscious and aware of thoughts, emotions, especially the payoffs. There are payoffs for being stuck in negative traits, even those that we don’t want, like avoidance and procrastination, escape or the need to be right! We can be willing to look at those payoffs honestly and feel them completely right in the moment without being attached or taking them personally! Relax. Do not claim them as being yours or who you are! Instead, notice them without attachment and let them run out.

Negate any negative egotistic thought emotion or payoff that does not serve the better good, like, “I can never change this. It’s too hard. Takes too long. Is too difficult.” Mentally say something like: “Get behind me. I have outgrown this condition.” And throw it in a mental trashcan.

Contact Source. You are of Divine Harmony called Source, The Great Law, The Great Principle, Universal Life Energy, God, whatever you want to call IT. And anything is possible! Therefore, make the Mental Contact with Source to help you.

Make Declarations of Truth, like “I am One with Source, always connected and have all the same FourSquare qualities of Power, Intelligence, Sincerity and Unconditional Love.” Let the thought and feeling enter your entire mental and emotional being ….. into your Heart and Mind, and spread into your body and each cell, cleansing, purifying and multiplying.

Put your heart and passion into what you naturally are with powers of the FourSquare. In other words be enthusiastic, intelligent, sincere and Loving, focusing on these and manifesting them in your life choices as you become what you want.

Be compassionate and reach out to help others, especially those with similar opportunities. We all have the right to our karmic density. And serving humanity also serves Source and yourself.

These are simple Self-love steps and completely doable! Do them over and over as they become what you are.

Remember you attract and manifest what you are!

If anyone of us can do it so can You!

For more revealing info kindly link to: Outgrowing Negative Karma

In the hope You find Love close at hand, Portia SLB

“It is in this basic respect that Universal Life Energy becomes of invaluable assistance.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 325.

Anxiety the night before work? 5 Simple Self-Love Practices

Featured by Circlelightbearer, posted in Keys to Happiness, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....

Sometimes we dread going to work, feeling a bit anxious about what we have to face. Yet, try to remember and be grateful that your Inner Being is altering you to take notice!

You can recognize these uncomfortable emotions, release them, and choose a different path to build your happiness!

So, if you are tempted to feel anxious consider these simple practices:

If conditions are agreeable, go outside and look up at the sky, the clouds and universe, drinking it in. You are an eternal Being, One with Source. Be totally in the moment and enjoy it fully, appreciating the Freedom and expansion into the Infinite.
Moving, dancing or just pausing and taking some deep breaths releases endorphins in your brain to help change your emotions and attitudes for the better. Give it at least 90 seconds to kick in ….. You will be amazed at how it helps!
Do not compromise with anxiety! Just notice uncomfortable sensations without labeling because you can end up circling in those thoughts and going downhill. Instead, just feel the bodily sensations fully, letting them run out. Make Declarations of Truth, something like, “I am not subject to such temptations because I am an Infinite Being unified with All Energy, Intelligence, Truth and Love. I am Spirit with a body and am Loved Unconditionally and I have this wonderful opportunity to Love Unconditionally as the Eternal does. Life is full of opportunities for my happiness and for others.”
Just before sleep set a purpose of rising in the morning with a positive attitude. Visualize yourself working with enthusiasm, having genius insights, sincerity in your heart, cooperation and gratitude …. You are training the subconscious to work for your happiness!
Be kind to yourself! Remember uncomfortable feelings are reminding you to be conscious, aware and Loving! Give yourself moments of Silence and contact Universal Life Energy to shift your consciousness. I do the Star Exercise and mentally realize, saying, “I am One with Source manifesting all the same qualities of Energy, Intelligence, Sincerity and Love.” That Divine Energy, Universal Life Energy harmonizes body, mind and emotions, elevating you to higher frequencies.

In the hope You find Love close at hand, PortiaSLB

“Your Purpose in life is to realize in fact the perfect Individuality within. Personality is the door through which the real YOU can emerge. Self knowledge, an intelligent understanding both of yourself and of the World outside, is your key to open the door.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 301.

This is amazing to realize! 4 essentials to reestablish Harmony in your life!

Featured by Circlelightbearer, posted in Keys to Happiness, Practices

This is an amazing thing to realize!

Disharmony in our life exists because of the Law of Harmony! We consciously want to be happy and even the subconscious ego desires happiness, but the ego is also neurotic and naive, causing disharmony.

When the subconscious ego hits against Harmony it creates an egotistical concept of disharmony and we suffer. The unconscious strategy of the subconscious ego is to get attention …. and drama pays! The ego can unconsciously make you feel like you have to perform to get any attention. And thus, we grumble, complain, shout, protest, and declare war.

Your authentic self quests for Harmony

When things really get “bad,” a sincere person goes silent and asks why: Why do I suffer this pain and hurt?

It is a turning point. You are beginning to become conscious, and quest to avoid disharmony. This is how we begin to find harmony.

Balance these FourSquare essentials for harmony

#1 . Go Silent.

Thinking is very addictive! So take some deep breathes and practice Relaxation and Silence at least once a day. Stop fighting, stop performing and begin relaxing in the moment. Peace is your natural state and your soul qualities surface in peacefulness.

And, consider contacting Universal Life Energy, the Power of the Universe and Great Principle to help you.

#2. Use your intelligence wisely.

Try to understand the way the human mind, the ego works. It is the reason for so called “disharmony.” And we can learn to rise above it.

And Meditation can help you align with your Higher Self, that part of you that is always happy and harmonious.

Slowly, slowly as your silent quest for answers deepens so does your understanding. And you rise consciously!

#3. Work to be truthful and sincere.

Find that sincere feeling within yourself and honestly express it! The Universe is always sincere and it helps us when we are too.

#4. The key to Harmony is Love.

Express Love simply. Be decent. We are all connected so have goodwill towards others and hope the best for them. And, be consciously grateful for the so called little things in your life and the big things.

Lack of gratitude has a terrible impact on our life. It is an indication that mind has turned away from Love and our mind gone cold. Gratitude warms our heart and mind.

Avoid disharmony

Mind is the leader here on earth, so when you are conscious of love in your thoughts, when you choose love, then the rest of you follows. Your attitudes, emotions and behaviors also express love. You are cooperating with harmony, aligning with Harmony.

Harmony is essential in all things

Deep inside we all quest for Harmony and Love. And Harmony is always here to help you.

In the hope You find Love close at hand, PortiaSLB

“We are not victims of disharmony, because disharmony would have taken good care of us. Devils are always pictured as taking good care of their fellow devils. Like protects like. What brought misery into the World? Not evil, but the Law of Harmony. Harmony is manifested in a world of disharmony. It is the worst enemy of those who are disharmonious.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, pages 93- 94.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

5 simple ways to transcend a ‘bad’ day

Featured by Circlelightbearer, posted in Keys to Happiness, Practices, shaping your reality

All of us can feel like we are having a bad day at one time or another!

When I asked a stressed parent what their top way to turn a bad day around they said, “to drop the kids off at the grandparents!” Made me giggle because I understand that logic!

Kids or no kids, know that you have the Power to transcend what the ego experiences as a “bad day!”

#1. Pause, take a deep breath!

So simple and effective to reclaim your connection with Life and the Source of All Power. You are resetting your body’s energies and your mind’s too!

With that pause and deep breath you are drawing in the Life of the Universe! And It will help you recenter in your Inner confidence to work out things for the best outcome.

As you exhale your body will automatically release some stress and begin to relax, along with your thinking. Stress is based in fear on the mental/emotional levels, so choosing to pause is choosing to recenter mentally in calm rather than negative opinions.

In that calm is the opportunity to deliberately synchronize your thinking and body body with Infinite Harmony ….. Make the Mental Contact with Universal Life Energy and let it flow. Be in the flow, in the vortex of harmonious Life.

#2. Move!

Walk to a different location to be in different atmospheric energies and move your auric energies. Walking can disperse hormonal chemicals related to stress and even soothe neurons in the brain.

Research has shown walking in nature is even better, decreasing anxiety as we synchronize with those natural energies.

If you notice your body language says aggravated or weak, elevate it! Bring your shoulders back and head up into a natural upright position which will also help you synchronize with your innate, confidence and strength.

#3. Change the story you’ve been telling yourself.

Pause in your thinking and mentally relax, becoming quiet, calm and the watcher of the thinker.

Recognize what is going right in your day. The moment you choose a loving thought you are realigning with Harmony and your natural state!

Remember you are an Infinite Being of Light and not subject to attachment to fears like worry and resentment habits. Observe in a detached state, releasing any temptation to think more, labeling and identifying with negative opinions.

You are a Light and Love Being! You, as an Infinite Soul, express all the same qualities as the Eternal: Life, Intelligence, Law and Love.

#4. Remember challenges point to opportunities to heal!

As in the quote below, effect points to the cause! And what we mentally focus on tends to manifest. So we can transcend karma by lifting and transcending our mental level of consciousness ….. that is we can deliberately transcend stress in the moment and in our life.

Through our intent we can express Harmony. It is mapped out for us as the FourSquare. By expressing in our attitudes and behaviors: Enthusiasm, Intelligence, Sincerity and Love we raise our consciousness and transcend ‘bad day’ attitudes.
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And contacting Universal Life Energy can also helps us be conscious of those inner qualities and express them.

#5. Choose happiness!

We choose what to anchor the mind and our thinking in! Choose happiness! Deliberately choose higher levels of consciousness like Optimisium, meaningful Reason, unconditional Love, All the FourSquare!
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Gratitude can help. Once you recognize one reason to be grateful, I’ve found that many, many more become obvious to us! And this lifts our consciousness.

*****

Once our human mind starts to identify a day as ‘bad’ it tends to circle in negative thinking, monkey chatter. Yet, we can choose the way of happiness!

In the hope You find Love close at hand, PortiaSLB

“The Cause is known by the Effect produced.”
Eugene Fersen, Pearls of Wisdom, Volume 1, page 249.

Consider Your Real Value

Featured by Circlelightbearer, posted in shaping your reality

Every decision you make is a reflection of what you think about yourself; your self perception and value.

We are eternal, powerhouses of harmonious Spirit. And the greatest happiness is ours, but we have repeatedly belittled ourselves and believe it in this earthly reality.

Thus when faced with a decision, it is an opportunity to ask ourselves in a moment of silence: ‘Is this choice serving the limits of the ego or magnitude of Spirit?’

Does it feel contracting and binding or expanding and freeing?

This practice helps us realize we will not be content with anything that belittles us! And that we are Eternal power houses of joy and happiness.

Kindly see the Beauty and Love of Spirit in everyone else too, for they are a reflection of ourselves. Remember if we belittle them we belittle ourselves which we will not be content with.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities.”

Eugene Fersen, Advanced Teachings in Science of Being Volume I.

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Overwhelming secret

Featured by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Practices, quotes, shaping your reality

We keep secrets, but we should not be satisfied with keeping secrets because they can hurt us. And they’re violations of Truth; destructive to our life and everyone else’s. Yet, we can build to our freedom, rising above them and walk the path of Spiritual unfoldment living a happy, earthly life now.

Let me share my experience to make it clearer.

As a child I was separated from my loving mother for some time due to divorce. During our separation I was neglected by caretakers, which I buried emotionally and keep secret. Eventually my mother and I were happily reunited. But I experienced high anxiety most of the time and would sleepwalk, crying in my bedroom doorway most nights, though I didn’t remember it in the mornings. My mother tried to solve the mystery but to no avail, because I still kept secrets of neglect and abuse.

It wasn’t until adulthood that I made a commitment to spiritual development and shared my childhood experiences with my mother. And to find out, she also had overwhelming emotional experiences during those times, and as a child had traumatic, abusive experiences herself. But as we opened to spiritual practice in Science of Being, we began releasing the trauma and began healing.

We both have had much success and happiness in our life since we began practicing the principles of Science of Being. I’ve been a practitioner for almost 50 years and I am so grateful for the Loving Wisdom and opportunities in life.

There are no secrets, the truth manifests

The cornerstone of Science of Being is Truth aflame with Love. It is part of the FourSquare qualities of our Real Spiritual Self: Energy, Intelligence, Truth and Love. The principle is to develop all these qualities equally, yet Truth ….. knowing what we really are, the qualities of the Eternal made manifest in our life build us automatically to Spirit. It’s like the ancient wisdom of, “Know thyself and thy will know All.”

And knowing ourselves includes the very human traumas and egotistic traits in order to release them and rise above them into our natural condition of Freedom, Peace and Harmony.

Manifesting those natural qualities of Optimism, Intelligence, Accuracy, and Love in a balanced manner may take conscious effort to begin with, but as we commit to Truth, release the past, and continue to consciously and purposefully manifest the FourSquare in the present moment it gets easier. We automatically manifest what we already are!

Overcoming and aligning with truth

The human mind is naive, and children are especially naive, becoming programmed to behave according to what is expected. And as we grow up we can identify with negative traits like not being good enough, worthless, being a burden, being damaged goods. We may experience overwhelms with nightmares, anxieties, and emotional meltdowns. The effects of traumas are manifested physically.

The good news is that these are attention getters and point to what needs healing. When we open and enter the door of Truth we empower ourselves with All Truth, Power, Wisdom and Love.

It’s no secret. It’s Truth – know your own energy, wisdom, truth and love and communicate it. You are manifesting the FourSquare, which empowers you to rise into higher levels of illumination and consciousness.

In the hope You find Love close at hand, PortiaSLB

“We have Five Gates or Senses to penetrate into the Unknown. Inside of us, we correlate the outside impressions. Truth is both outside and inside. Truth demands completeness. Half a truth is a lie. Truth cannot be cut in half. It ether is or is not.”
Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume 1, page 243.

Uncompromising

Featured by Circlelightbearer, posted in Keys to Happiness, Mindfulness, Power of Emotion, Practices, quotes, shaping your reality

When we’ve done something we judge as very wrong, we tend to compromise and overlook the truth, thinking …. ‘well, it’s not so bad,’ and let it slide.

But compromise causes destructive, inner turmoil. Somehow we know within that Truth is Law and uncompromising.

When I realize I have made a mistake and am tempted to criticize myself or others placing blame and guilt. I become grateful for the wisdom to see the truth …. ‘I made a mistake.’

The courage to rise above a mistake naturally unfolds when I acknowledge responsibility for my mbehavior! And I am grateful for recognition of the mistake and the courage to rise above it.

And as my thinking becomes calm and quiet, I pause in that wonderful awareness any negative temptations are released.

So how do we avoid comprising, destructive thinking?

Express the FourSquare:

First, consider having a positive attitude. Be optimistic, hopeful. This sets us on a positive course.

Then be aware, Conscious, reasonable, considerate. Without Wisdom we cannot be successful in anything.

And be truthful. If we ignore or deny the truth of the situation, we tend to compromise or let things slide, which arouses fear, causing a divided, restless, destructive mind.

You have the courage to walk the path of Truth: with optimism, with wisdom, and with clear sincere eyes, mind becomes calm. And we get a clear indication of being on the path of Truth, feeling inner Peace…. our natural state.

Truth opens the door within us to Harmony. And we can express that calm harmony as Goodwill. We begin to move beyond the mistake and co-create harmony in our human reality.

There are no shortcuts, no comprises, with Truth to reach Harmony.

In the hope You find Love close at hand, PortiaSLB

“Goodwill is the finest expression today of Love. It does not seek anything for its own use; it is generous.”
Eugene Fersen, “The Teacher,” The Public Years of the Baron Eugene Fersen – Volume I, page 87.

Consider Yourself Love

Featured by Circlelightbearer, posted in shaping your reality

As humans we want to find True Love. When we are in our youth we look for reciprocating love through a partner. And this human love can be so powerful that it grows and surfaces True Love to our consciousness.

When we truly love another, we are expressing the essence of our True Self. We love Love that they also are, the essence of their True Self.

We eventually become conscious that we are loving, caring and compassionate for not only our partner, family and friends, but also for ourselves, humanity and The Great All, Our Father.

True Love is the essence of your True Self, so in essence You and I are Love. Mind and Love are one and the same; there are no contrasts like doubt or guilt. The ego is released.

I realize that Love is growing in this consciousness because I notice I am more at peace and joyful. I am so grateful that I am more caring, considerate and compassionate.

We all have the freedom of choice and Power to know what we are. To become conscious of the essence of what You are now, True Love, consider practicing a simple exercise: Relaxation and Silence.

Relax the body and mind, and notice the rhythm of deep breathing slowing. As your breathing slows so does thinking. The quiet grows and the monkey chatter fades. And you can begin to notice and feel more of your true nature. You can feel the peace and joy, the Energy of Source flowing through you. And that essence of Love surfaces.

We are all connected through Love and radiate the Strength of Unity and Harmony with It. And I hope You experience more of your True nature, that of Love, the essence of your True Self.

In the hope You find Love close at hand, PortiaSLB

“If you are attracted to a certain individual, you know that your natural inclination coincides with the Law of Eternal Harmony, or Love.”

Eugene Fersen, loose leaf Lessons in Science of Being, page 596.

Significance consideration

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In the hope You find Love close at hand, PSLB

The more Cosmic Mind contemplation

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In the hope You find Love close at hand, PSLB

Challenging consideration for today

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In the hope You find Love close at hand, PSLB

Please pleasant consideration

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In the hope You find Love close at hand, PSLB

Creating reality reflection

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In the hope You find Love close at hand, PSLB

Troubling consideration

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In the hope You find Love close at hand, PSLB

You are a Light contemplating

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You are a Light in the world.

But when we do not see this of ourselves and live it, we sleep in the dream of the ego that imprisons Love. And we cannot see the Light and Love that we radiate. Nor appreciate the Light and Love of others that reflect Love from us.

In the hope You find Love close at hand, PSLB

Closer to Love contemplation

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When we see and appreciate love in others it brings love closer to the surface of our consciousness from within ourselves.

It is the human mind that yearns for love. And our opportunity is to reunite Love within mind to free ourselves from darkness of ignor-ance, pride and impatience.

In the hope You find Love close at hand, PSLB

Soul work reflected

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We can learn many things from others especially when we stay lovingly in the present moment. When we judge others or ourselves from the past we anticipate and limit future possibilities!

The past separates, limits, and darkens the present when we bring it with us. The present moment offers freedom to experience Truth, release from the past and the opportunity to continue eternally.

In the hope You find Love close at hand, PSLB

Om contemplation

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In the hope You find Love close at hand, PSLB

Just Thinking

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In the hope You find Love close at hand, PSLB

Karmic consideration for the day

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In the hope You find Love close at hand, PSLB

Disturbing opportunity reflection

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We primarily live in the ego, yet we are capable of becoming conscious in the present moment. Whenever something upsets you emotionally consider it in the present moment as a spiritual opportunity for healing.

When I’m attacked verbally I can “knee jerk” react with attack also. It’s not pretty. Intellectually I know it’s subconscious fear, impatience and pride labeled as harsh judgement, resentment and anger. Later guilt. And that it’s a type of human insanity that feels justified.

But I also experientially know we can return to sanity. My heart softens and I can relate to the understanding, wisdom and Love within. And I become grateful to recognize that the ego is disturbed, experiencing fear, while the Real Self is true to Love.

That gratefulness lifts us emotionally so we can relax and further relate to our wise Heart. Our natural calm, quietness surfaces with deep breathing. And we can also place our right hand over our heart with left hand cupped up to receive the help of Universal Life Energy, the Absolute.

This shift in awareness changes our mental perspective of the situation and opens the door for finding spiritual value in our experience.

Instead of resistance we can let the angry thoughts and feelings go…..It’s freeing!

And compassion and empowerment can enter. Most of all we can come to relate within to our innate Love.

In the hope You find Love close at hand, PSLB

Encouraging reflection

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Look at the ugly contemplation

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There are character traits in personality that are ugly but we are strongly attracted to them! Though initially disheartening to see them clearly, it is an opportunity to see them with an understanding Mind and loving Heart in order to release them. They delay our progress to full unity with inner peace and happiness.

If we look deeply we might see the ego’s guilt, anger, resentment and hatred. Perhaps the most subtle attraction is guilt.

Many times we feel we have to sacrifice something in order for companionship to be compatible. And then we feel some level of anger or resentment about it.

Resentment may surface as little attacks to emotionally wound. Then there’s guilt about it! But remember, the ego is attracted to this cycle and considers it justified, therefore attractive!

The subconscious ego believes dark thoughts in mind are private, but everything surfaces to consciousness and the physical eventually through attitudes, emotions, behaviors, even ill health. And even though guilt is hell it’s a self imagine we may stick with.

Thus, when I notice any disruptive feelings I pause and relate to the willingness to release them. That sincere willingness opens us to transcending inspiration to understand, release, and forgive.

Love has no guilt….It loves unconditionally. It is eternally optimistic, understanding and compassionate even when looking at the ugly within us because Love knows the ugly is a temporary image.

We are beautiful souls attracted to the Eternal and all the qualities that we perceive as Life, Mind, Truth and Love. And the sooner we radiate these qualities that we are, the happier we are.

In the hope You find Love close at hand, PSLB

Trust the good in You contemplation

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Trust the Great Principle, and you are trusting the good in You. A happy shift of our self concept can occur when we are willing to trust the Absolute.

When we perceive concepts of fear and guilt remember we see them so that we might release them and rise above into gratitude, appreciation and gentle Love.

In the hope You find Love close at hand, PSLB

Consider Yourself the Co-creator that You Are

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When we make many things in our life with our human will and ego they eventually crumble. They are temporary in the human perspective. Cakes crumble, plans crumble, even the Wall of China crumbles.

But when we co-create with the will of The Eternal we are in accord with The Law of Life and all the other qualities of Spirit. Co-creating with the Eternal means our co-creations are eternal too.

Since we don’t know the Eternal or our Real Self, we don’t know how to co-create with the Eternal. Yet, we have the same qualities within us that we perceive as: Life, Mind, Law and Love and we can express those in a balanced manner.

Thus, we have the opportunity in our human life to begin to express our eternal qualities by extending enthusiasm, sharing wisdom and true perception, and expressing sincere caring and love to others.

As we express the FourSquare, we are aligning with the creativity of the Eternal. We honor others as the Eternal does, and since we are One, we honor ourselves.

In the hope You find Love close at hand, PSLB

Relate to Strength contemplation

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We do have real strength that is eternal and the only thing that we can take with us when we transition from this plane to the Beyond.

Our real strength is our real character and what we’re an extension of – Source.

We all can build our Strength in this earthly life now by building our human character in the same qualities of Source, Spirit, preceived as the FourSquare: Power, Intelligence, Law, and Love in a balanced manner.

We relate to and build the Power of our character through physical and mental contact with Universal Life Energy, Spirit, by simply pausing, cupping up our hands, going into Silence and feeling It. Plus, through daily practice of the Star Exercise and Mental Contact.

We relate to and build Strength by being wise and law abiding.

We relate to and build Strength through our Heart by being gentle, kind and loving.

Every moment is an opportunity to build, relate and remember.

In the hope You find Love close at hand, PSLB

Sympathy attacks today’s consideration

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We all experience suffering because it is part of being human. And when we see others suffering we can become very sympathetic.

But when we are sympathetic for suffering and sorrow the ego is sharing in suffering and sorrow, adding to it. Sympathy weakens us. Plus, the ego uses it to attack via judgement because of guilt and fear in perpetuating the past.

Sorrow and grief can feel overwhelming because of the ego’s sense of loss and belief in the source of happiness being outside of oneself, rather than from within.

If we are tempted to feel sympathy consider recognizing that temptation without resistance. It’s temporary. Be willing to surrender and release the temptation, rising above it into gratitude and gentleness, your genuine condition.

Be compassionate and extend this love and gentleness from within to those that are in sorrow and suffering, seeing them as beautiful souls.

Recognize them and ourselves as One with Spirit and that happiness and Peace are our natural states. We honor them and ourselves.

Also consider relating to the Strength of Source via the Mental Contact and by extending the Loving Universal Radiance to them and all of us:

Giving the Healing Energy

In the hope You find Love close at hand, PSLB

Choose one for today’s consideration

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In the hope You find Love close at hand, PSLB

Full power and Simple Methods to help alleviate what Pains Us

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When we are suffering we want it to stop. We look for a way out. But, in our desperation and mindlessness we can feed the pain with harmful thoughts, emotions and behaviors that backlash and causes us to suffer more.

Yet, there are some simple methods to help us better cope with what pains us without the backlash.

Deep Breathing

Deep breathing can invoke a relaxation and release response, circulating the lymph and removing toxins. It also oxygenates blood cells and charges them with Life Energy, promoting healing.

Add a visualization technique like the one as described in the Conscious Breath exercise to effectively ease chronic pain. Such as back pain or mental suffering, like worry.

Relaxation AND SILENCE

We tend to tense up when we are in pain or even when we fear pain, yet relaxation and silence can help ease or even relieve pain (physical or emotional)!

Sit in an upright, yet relaxed position with feet apart and hands cupped up on legs. Consciously release bodily tension and feel ease. Also let the brain relax. Sense rest and peace, gradually letting thoughts pass, entering into Silence which naturally opens you to the inflow of Universal Life Energy.

Mental Contact with Source

After a few moments of Relaxation and Silence make a conscious Mental Contact with Universal Life Energy. And include Declarations of Truth like, “I am One with Universal Life Energy and All Harmony.”

Realize you are One with Source that creates, constitutes, governs, sustains, pervades and contains everything. And anything is possible with Source and Infinite Harmony.

Do not try to visualize the body’s diseased or injured organs or cells as perfect, rather go to the cause ….. and eliminate destructive thought and emotional energies ….. and the most destructive is fear. Silently state Strength, Peace and Harmony are supreme.

There is no need to use will power or suggestion. Just leave it to Source.

Compassion

Reach out to help others and hope for them happiness as you do for yourself. I’ve found this truly helps me face the situation with courage and opens my heart to compassion!

Live in the moment

Every obstacle in life is also an opportunity to evolve and harmonize our life and that of the world. Through our choices Now we build our future, and the FourSquare of Life, Intelligence, Truth and Love, is our greatest asset because It is the same qualities of Source.

When we live in the moment becoming conscious of our natural Harmony we are a Light in the world.

We are helping shrink the influence of the human subconscious ego, the source of our suffering.

In the hope that You find Love close at hand, Portia SLB

Until next time consider this quote to reflect upon:

“State silently that there is nothing to fear, that Peace, Confidence, Strength and Harmony are supreme in the Body …“

Eugene Fersen, The Fundamental Principles of Science of Being, page 241.

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