Tempted to go down a dark, dark hole – Empowering yourself amidst turmoil

Hoping happiness for others plays a vital role in our own happiness. But we can find it difficult to stay positive amidst turmoil in our life and in the world. Fretting and wanting things to be different can keep us in perpetual worry, fret and fear. Yet we can empower ourselves with some simple practices.

Taking a different path

Constant thinking about what we don’t want takes us down a dark hole. 

When I’m in that hole I can’t see or think anything positive. So the best course of action I’ve found is to be silent. Relax and be quiet. Quiet the thinking or focus on breathing.  This breaks the connection to the habitual patterns of subconscious conditioning. But if you realize you are thinking, just observe it without following familiar trails, returning to your breathing and  the present moment. Be the detached observer. 

That’s when you can see a choice that was not there before.

No one or any condition can make us worried, sad or mad unless we agree to it. This realization has stopped me in my tracks! We can choose another path.

We may not have control over people or situations, but we may be able to remove ourselves from those energies that do not lift us. And we can control our own minds. Once you realize this then you can set yourself on a positive trajectory.

Something else happens

To the constant thinker being silent sounds counterproductive, yet being silent frees us to lift our consciousness.

This is when something else happens. Without the influence of the past or desires of the future, in other words without the influence of subconscious worry trails and programming that have been established through habit and unconscious programming, you can ignite the courage to liberate love and tenderness from your heart. This is so freeing in my experience.

When circumstances are not necessarily in sync

Tenderness may express and surface to your consciousness as calm gratitude. Mentally focusing on those things that you are grateful for activates the Law of Attraction, attracting more reasons for your happiness. The more gratitude that surfaces, the more likely you will experience harmony within. Love instead of fear within which has always been there.

Even when physical circumstances are not necessarily in sync with the calm and tenderness you experience within, you are empowering yourself and co-creating reality through the Law of Attraction. With love, consideration and caring as vital parts of your motivation, you are better able to co-create a happier reality. 

Any act of constructive creativity makes us a bit happier! And we can remove ourselves from stressful conditions if circumstances permit it. Turn off media. Be in nature. Do acts of kindness. And Live a Conscious Heart. 

The Light of Truth

Sure there may be times, in moments of doubt, that we feel like succumbing to feeling like crap again. Yet that contrast points to an opportunity! It’s an opportunity to recognize your Inner Strength and that the temptation to fall in a dark hole is a temporary illusion and let it go.

Grab hold of uplifting visions and contact Universal Life Energy. Be in the present moment, trusting that you are part of something greater than yourself. You are One with Source; have Faith and Trust in that.

Lightbearers even though we are consciously on our spiritual journey we may stumble amidst challenges. Consider: Creating strength & happiness when things go wrong

In the hope You find Love close at hand, PortiaSLB

“To go down fighting, with fire in the blood and victory in the heart, only to rise anew, is never a failure, even though your immediate object may have escaped your grasp. You step to supremacy over disaster and success alike, but as the disasters pry open your inner channels for tapping your Soul powers, failures will become less and less frequent.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 287. 

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This simple mind trick can make you do the opposite of what was intended!


FreeDigitalPhotos.net, hyena reality

When you hear, “Don’t look!”  It’s like when Perseus was warned about Medusa’s snakes for hair that could turn a man to stone. It’s almost impossible not to look! Or when you hear someone say, “Don’t be afraid.” It’s like your heart drops and you’ve heard, “Be afraid, be very afraid!” It’s a subconscious mind trick.

The subconscious ego will take us emotionally and mentally on rides to places to support its own programming. It’s self-righteous and dislikes being bossed around because of fear. And it’s programmed to keep us mentally busy, chatty and inattentive in our thinking so we are constantly being entertained. We follow its trails of thoughts.

The subconscious is entertained by the primary word of the thought rather than the word not or n’t. The word not or n’t seems to disappear from our attention and we follow a familiar trail of thoughts from the primary word.

And we are all good with that until we start to consciously wake up.

When we start to wake up we realize it’s  a challenge to become conscious and in the present moment. All of our past history, stories, beliefs and habits are like alluring trails that lead us to the familiar.

Yet there is a simple awakening practice. And this works when talking to yourself or when speaking with others.

Consciously choose the appropriate words as directives to the subconscious.

If the goal is to remember, rather than saying, “don’t forget,” say, “remember.”

When speaking to yourself, mentally swallow remember in order to program the subconscious to remember. This is using the Law of Gender, because you plant an idea in the subconscious to grow and return to the consciousness. 

I’ve used this method so many times when I feel it is critical to remember something, like where I parked the car in a parking garage.

Be conscious of the words you choose. And remember the way the subconscious works. Consider saying, “Look away,” rather than, “Don’t look!” And, “Be brave,” or “Be courageous,” rather than, “Don’t be afraid.” 

Your Superconscious speaks to you through intuition and leads your power of discrimination when you allow it. So listen to your intuition. You know what to do and what not to do and are conscious and in the moment. 

Inevitably there are times it seems appropriate to use not. Like, “This does not mean…” Just follow that thought with what it does mean.

In the hope you find enlightenment close at hand, PortiaSLB

Until next time consider this quote to reflect upon:

“The subconsciousness always imposes on consciousness. It always wants us to do something. The Superconsciousness always wants to be asked. When we ask we should always believe that we will receive. The Eternal must answer when asked.”

Eugene Fersen, Pearls of Wisdom, Volume I, p. 313.

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The price of repeating mistakes and the hidden treasures

Sometimes we are like emotional toddlers.  It’s like whining after we’ve binged on chocolate chip cookies or going into an angry rage. We have some sense that we’ve make a mistake and what the price will be because we instinctively know the Law of Cause and Effect. But some of us repeat the mistake, making a habit of it. Yet even the mistakes of a toddler mentality has the potential to help you make a quantum leap in consciousness!

The immature toddler ego believes itself to be the be all and end all. It will drag you down further into the subconscious cesspool, causing you to believe you can never get out of the hole. I know because I’ve been there!

 Yet, in everything is Love. Even the destructive, whiny or mad trait of the ego has within it Love. Because the ego is a mental perversion of the powers of Love and of It’s twin, Universal Mind. And that  is why mistakes have the potential to help you make a quantum leap in consciousness! 

The resulting pain of  mistakes can get our attention, our mental awareness! And from that awareness we can emotionally detach from a mistake and see it for what it truly is… an opportunity! An opportunity to learn from it and rise above it, making a different choice.

It’s the emotional whining and regret that empowers habits of the ego to repeat the same mistake through the Law of Attraction! 

Therefore when you make a mistake dust yourself off and be grateful that you are on the other side of it. This connects your consciousness with the higher emotions of the heart and Love. Be conscious, aware, and find your sincerity.

That is the beginning of insights for the mind! Insights and inspirations that are lead by your heart and unconditional Love. So gravitate towards gratitude, enthusiasm and optimism.

Unless we change our attitude towards mistakes and learn from mistakes, especially when they are very painful, we can be dragged further down the road of the immature toddler mentalityThe Great Law always gives us opportunities to better ourselves. 

Dig deep and find the Love and Wisdom within yourself, releasing superficial emotions. This gives you the opportunity to make a different choice and make a conscious quantum leap! There are opportunities to know the treasures of your Soul and make creative choices for your evolution. Not only for yourself, but for all of humanity and indeed  for the world. These are the hidden treasures of mistake. 

In the hope You find Love close at hand, PortiaSLB

“Above all, do not be afraid to express, for fear of making mistakes. The greatest mistake human beings can make is to fear to make mistakes. Without them where is the learning, the evolving?” 

Eugene Fersen, “The Teacher” The Public Years of the Baron Eugene Fersen, page 66.


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Simple practices to bring your Soul to the surface of your life

Photo: PSLB 2019 Estonia

Greetings Lightbearers!

As promised from the sister website, included here are some simple ways to become conscious of your soul and bring that awareness to the surface of your life. I use these practices daily and have found them to ground me in conscious awareness throughout the day and into night.

1.First thing upon awakening in the mornings become conscious of Being. Conscious of body, mind and attitude.

Your attitude and emotions are great powers of the soul, with the greatest of these being love and compassion because they encompass the very essence of all of yourself.

Your emotions are the catalysts that spark the Law of Attraction into action. If your thoughts and emotions are of low frequencies or high frequencies, that is what you attract. 

Most important is to be conscious of Being part of something greater than yourself; being part and one with the Source!

2. If you are agreeable with the weather, consider performing the Star Exercise outside. Being in nature with the sunshine, air and earth all contribute to our well-being. Standing and walking barefoot on Mother Earth grounds us; charges our body with electrons which helps heal and renew our cells, while reducing stress. Morning sunshine also charges our bodies with vital vitamin D and awakens our bodies to activity. About 10 minutes in the morning sun is so beneficial.

3.  I usually combine deep breathing and stretching within the quiet of the morning to release any subconscious hidden or lagging stress, including muscle stress and emotional stress. Deep breathing oxygenates your brain and body cells to help you function in a clearer state. It also brings in and charges the body and mind with Universal Life Energy  which helps you better preceive the highest part of yourself and connection with the Source.

4. A few minutes doing several floor stretches for the back in particular is helpful. I’ve found yoga stretches opens the lower chakras so the flow of energy from the kundalini (Life Center) can rise up freely. The root chakra is the Seat of the Soul and dormant soul energies can be freed to flow up to connect with the consciousness and superconsciousness. For more consider this link: It’s not only about sex, the Law of Gender, Part 7.

5. Relaxation and Silence is the base for meditation and all practices because if you are tense, physically or mentally, then the mind and body shut down. Which essentially means you are functioning from low frequencies, and most likely from the egotistic subconscious. The subconscious ego does not relinquish control easily because we have conditioned it to be that way, however, with persistent practice you can release and enter relaxation and Silence anywhere, anytime.

6. Enter into Meditation for 5 minutes to one hour. A simple meditation is to focus on the breath. Yet also consider this meditation to bring your Soul to the forefront of your consciousness:  Soul Meditation.

7. Slowly come out of meditation with an attitude of Gratitude.

8. Continue your day with an awareness of being in the moment fully. Everything is new, without assumption, habitual thoughts, or worries about the future.

You matter in this Universe; your thoughts, attitudes and behaviors. Everything counts, meaning your choices matter in life and in your day. 

So choose to have compassion for yourself and help yourself relax and enjoy life! And when you do opportunities for your success and happiness open before You! 

In the hope You find Love close at hand, PortiaSLB

“Will power strikes a far harsher note than the harmonious one with which you are trying to get into communion. To use it is to contract yourself physically and mentally, closing the very door you desire to open. Universal Life Energy sounds the only note that corresponds with Universal Life Energy, represented in your own Soul, and It cannot be bullied or driven.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 274.

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Dance of the Soul

Dance of the Soul

There upon his finger sat a butterfly. Then a sudden Silence came upon him and

He could see the pillows of iridescent colors of its wings that danced in the sunshine.

It was a dance of Light intertwined with rich colors of Harmony. 

There were visions of its transmutation from a hungry, short sighted, crawling creature then

Death as a caterpillar, to the freedom and flight of the exquisite being it is now.

In that silence his heart swelled up with appreciation of such a wondrous creature that

He could feel his self-striving to fulfill the universal destiny of all souls to

Dance in the rich colors of Harmony.

Our soul guides us in ways to construct happiness in our life, yet we are not normally conscious of our inner powers that shape the world. While we may feel “fine,” it keeps us stuck in a recycling hellish condition, circling over and over with the same thoughts and habits.

When we awaken to the greater qualities of our soul and unique character we rise to greater heights. And we naturally attract what is needed for our freedom, success and happiness in the earthly plane. 

Looking to be conscious of and manifest your soul, lifting yourself out of feeling just “fine?” Consider:

  Soul Meditation leading to sure-fired success and happiness in the material plane 

In the hope You find Love close at hand, PortiaSLB

Photo: PSLB 2015

“Mind alone, with its human tool of Will Power is not  sufficient to push your Soul’s Individuality into expression…A greater Power, One which pervades all Planes equally and unites them through Its own Force of Attraction, is required.”

Eugene Fersen, The Fundamental Principles of Science of Being, pages 313-4.

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Too busy to meditate…it’s a paradox!

Tallinn, Estonia 2019

We may feel so busy in our home and work life there doesn’t seem enough time to meditate even though it feels like a virtuous thing to do. But if we experience relentless stress, worries or depression then we may consider finding a way out of the uncomfortable.

Yet part of us can still stubbornly resist what can help us discover our inner calm and strength. It’s a paradox that we may unconsciously let dominate us!

Consider this: even though we may believe we don’t have time for meditation, we do what is important to us don’t we? 

Within the eye of the storm of our life is calm, and we can rest, recharge and rejuvenate our minds and hearts. We can reconnect with the tenderness in our hearts, even when our hearts have been broken. 

Within each of us is the Universe. It’s very expansive Universal Life Energy … God…Om! With a few minutes a day meditation can help you face life’s challenges and appreciate the joys with strength, confidence, and uplifting energies.  

And you will discover that you can Trust your Inner guru, your Higher Self. It will guide you to those insights you (your consciousness) are open to. And to those that are helpful and enlightening. You are protected in the Light of your Higher Self.

And there are many information resources available concerning meditation, including this website. The comment box below is available for questions.

How to get started? A simple 5 minute exercise called Relaxation and SilenceThe Universe supports You unconditionally. 

With Light and Love, PortiaSLB

Photo: Tallinn, Estonia 2019 PSLB

“Through MEDITATION you will wipe away the discordant films which obscure expression of the Soul’s higher qualities through you human channels and will promote an extraordinary development and accord in every direction.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 280.

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Start with this one thing! Going with the flow of harmony

Photo: dew on grass, PortiaSLB 2015

As busy and crazy our life can be there are moments of Harmony, completely. And we can find them, recognize them with a simple practice.

Start with one thing

Focus on one object in your presence and truly look at it. It may be a piece of furniture and the grain of wood. A soap bubble, a leaf, dew on grass. Focus your attention on it and observe its condition in the present moment.

Everything depends on your awareness; what you allow yourself to experience. So relax and observe.

Experience it; the depth of it. Surrender and completely accept what is.

Avoid labels and names which are concepts. Rather be open to the  connection with your state of being, with your awareness. Feel the solidity of it, yet also look deeper and perceive the space between. Perceive the spiritual significance of it. 

Everything within your circle of awareness has spiritual significance. Everything you perceive is a reflection of yourself. It is a reflection of your state of awareness and naturally has spiritual significance. 

Photo: PortiaSLB 2015

If you are observing a flower, there is meaning of the color of the flower, the shape, the texture, the fragrance. It doesn’t represent our egotistic concepts… rather the significance of it. 

 Use your physical senses, then close your eyes and get an inner sense of the  energy and your connection to it. 

In this moment it’s possible to be open to the softness, the gentleness of the rose in it’s texture and fragrance. And your  relationship to that tenderness because of your own tenderness. And the more you allow yourself to relax into your observation the more in harmony you flow, unnoticed. 

You begin to go with the flow of life and life energy. It becomes part of your awareness and part of you.  

The Beauty within that experience is compassion and harmony. You can feel it in your heart.

Now here is an important part of such an experience… and that is returning it; sending it out back into the universe and out to others. Living in the flow of Life with a conscious heart

Once we recognize and feel harmony and peace we can stay open to it. Consider placing your  hands over your heart and  holding it within, letting it spread throughout every cell in your body. Then open and send that peace out from you in an attitude of gratitude.

Hope peace for everyone and the world. You are flowing in the energy of Life that is wise and compassionate.  It flows continuously through us, and our opportunity is to allow our awareness of it. 

Developing new depths of insight

As we become more observant of the things, beings, and energies around us we begin to experience their significance and meanings in our life. Mental concepts and conditioning begins to dissolve and we see things more clearly.

Meditation  helps greatly in the discovery of continuous harmony that we normally ignore because of the egotistic mind. As you begin to experience harmony in meditation, you also will find spaces of harmony in your everyday life that you may have previously overlooked.

You are cutting through the ego and letting it go, but letting go of the ego can be a painful process. More about this to come with the help of the Great Law on the sister website: Science of Being; the further reaches of the spiritual road. 

Sure life is busy, yet we must remember and not wait for tomorrow to be aware because this very moment has spiritual implications. 

In the hope You find spiritual implications close at hand, PortiaSLB

“Interest responds to action, and action resides beneath the surface, not upon it. Therefore the more you develop OBSERVATION the more interesting, vital and cheerful life will appear to you.””

Eugene Fersen, The Fundamental Principles of Science of Being, page 176.



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Awakening Spirit within

Norway beauty 2019

Norway beauty 2019; PSLB

No matter your spiritual path; be it religious, philosophical, yogic or self guided, Knowledge and long kept wisdom on how to contact and awaken the Power of the Absolute within you is available.

Universal Life Energy is your Life line to The Great Unknown! And when you contact It you are contacting the Source, God. The Star exercise, as taught in Science of Being, is a simple, physical direct contact with the Great Principle. The flow of Life Energy, prana, chi jump-starts your harmonization.

 Other simple practices are taught in Science of Being for your awakening and harmonization in this reality. Without religious connotations, without beliefs, without rituals.

Exercises like Relaxation and Silence with deep breathing mobilizes the flow of Universal Life Energy through the spinal column. This awakens the kundalini, harmonizing the chakras and other centers.

The Mental Contact is a simple mental exercise that can be done anytime, anyplace in your human reality to continue your process of mental intent to awaken.  

And the FourSquare practice gives you the knowledge and tools to create harmonious opportunities and karma. It brings consciousness of Love in the moment, manifesting Harmony Now. It is the most practical spiritual map for your everyday, every moment human life. It creates a clear path for your spiritual journey.  

And there are step by step conscious practices that are simple and direct to connect with your Heart and Soul.

The wisdom culminates in  the highest state of Harmony in our human state of consciousness, the Spiritual Contact.

Science of Being is the science of your Being and includes knowledge on how to  live in harmony with Universal Laws. Laws like Polarity, Rhythm, Attraction and Karma.

How to bring the Light of Wisdom and Love to mind and awaken to your Heart and higher realms of awareness.

And how to create opportunities for your own happiness, health and success.

In the hope of your conscious awakening to Love being close at hand, PortiaSLB

Rise through Inspiration into complete identity with It, shedding all consciousness of your limited Human Self, your human desire and aspirations.”

From the exercise SPIRITUALIZATION in The Fundamental Principles of Science of Being, Eugene Fersen, page 408.


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This kind of love is of great benefit – a painful lesson my mother taught me! You can also benefit

“My Mother and I were physically separated when I was a child and she knew I cried about it. Divorce you see. 

She tried to comfort me, not with hugs and kisses, rather with a burning Heart of fire. She spoke with such sincerity and love that it impinged upon my own heart. She urged me to not be attached to her, as it would only make me unhappy. Rather live free of attachment to the desire for her physical presence, and know that I am loved. To be happy in the moment.

In the beginning it was a heavy cross to bear.”

The cross is a symbol of attachment to form, to idea, to habitual thought. We want what we want.  We want fear and hurt to leave us. We want to be happy. But we carry these heavy crosses, these hurtful emotions that burden us. 

I have found  the steps below to be so beneficial when we start to feel uncomfortable!

First, we must be conscious and aware of our thinking and emotions. Observe ourselves. And when uncomfortable feelings arise acknowledge the detached observer within. Let that state of detachment calm your emotions, by observing them. In this state you have already begun transforming yourself!

Second, make the Mental Contact with Universal Life Energy to further calm your emotions and aid your transformation. Look at the nature of feelings and treat them like a child. Name them especially if they are negative energies, like frustration, aggravation, jealousy, fear.

The third step is to breathe in the warmth of Love and Life Breath of the Universe. Let it swept through you, perceiving Its purifying shower of Light. Exhale the darkness of painful feelings, releasing them. Let them go and you will notice that you feel lighter.

The fourth step is to look for the cause of the painful feeling, remembering that no one can make you feel mad, sad or impatient. There is a reason within the subconscious ego that we can spot. That information will inspire you to know what to do to further your harmonization.

If that feeling arises again it will be easier to recognize, calm and release. If not immediately, then eventually the root cause will be exposed and can be pulled out. It can take practice, a lot of practice, but we can let horrible, sad, lonely, hatred emotions go.

And as we learn to let emotions go, be open and surrender to what is. Underneath change, the Power behind change is the Eternal, the Source. And as we align with the Source of Creation we also align with that Power of Intelligence and unconditional Love. Happiness and peace is revealed to our minds. 

We begin to flow in Creation more harmoniously. We’ve learned to discriminate and begin to initiate change through our thoughts, emotions, behaviors, actions

Meditation helps.

Then the symbol of the cross becomes a symbol of reaching for the Divine and Freedom, Love rather than a symbol of suffering and attachment to the dead past and subconscious ego. 

For a purification meditation kindly consider: Science of Being; The Further Reaches of the Spiritual road – What stands between you and enlightenment?

“As a child it is hard to let go of painful fear of not being good enough to be loved. I was fortunate in that my mother helped me detach from my desire for her comforting arms. Most children carry fear of not being lovable into adulthood. Yet, we can practice detachment and release of fear, and know that Love is eternal.

That deep in the Heart of us we Love unconditionally, as the Eternal does.”

We should face our painful feelings like my mother taught me and let them go. Transcend them, and embrace energies that feed our soul and happiness.

In the hope You find Love close at hand, PortiaSLB

“A mental or emotional cross is as great as a material cross. We must include all those who tried to bring Knowledge Aflame with Love, who tried to help Humanity live a better and a freer life. Many such are known, but the greatest number is still unknown. They should be remembered tonight because they died for attempting to bring Light to their fellow Beings. They were Lightbearers, too.”

Eugene Fersen, Advanced Teaching in Science of Being, Volume II, page 69. 

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The Heart chakra – the sacred Inner chamber

Wanting to rise up into Spiritual Light and Vibrations will not cause us to succeed. It takes more than desire, especially when desire comes from the subconscious ego rather than the purity of our heart. 

It requires purity of heart and mind; that is our mental intent is pure. We are unselfishly active, wise, honest and loving. And even then it comes from Grace; the will of the Absolute rather by human will. 

Even when we seem to crawl rather than fly we must continue to practice living purposefully, diligently and untiringly. We should practice being in the moment, aware of Spirit. Fully aware of manifesting enthusiasm, intelligence, truth and love. 

Most of us are left brain dominant or dominate mind rather than heart. And this is why we meditate. We calm the mind and join mind to heart, realizing that we Love. That we Love unconditionally as the Absolute Loves unconditionally.

When we mentally become silent and listen to our intuition it is our Superconsciousness. And our Superconsciousness is linked to our Spiritual Heart. Christ consciousness is rooted in the higher frequencies of the Heart chakra.

Our spiritual Heart has within it the sacred chamber where we meet the Absolute. Yet we must ask ourselves, our Higher selves, Superconsciousness how to enter.

We can experience the Spiritual contact in meditation with an attitude of unconditional Love, Faith, Trust and surrender of human will to Divine Will of the Absolute. Trying to force it to happen through human will has no benefit. The subconscious ego cannot enter the sacred chamber.

We must have a pure intent and purpose which cannot be faked or forced.

Slowly and gently we go into the night of the unknown, Trusting in the Absolute with the help of our breath and the Holy Ghost.

The Holy Ghost is the Life Force, Universal Life Energy, prana, chi, harmonizing our mind and bodies as we meditate. It is the first physical manifestation of the Absolute and we can consciously and physically contact IT. Universal Life Energy brings us closer and closer to contacting, reaching and being one with the Spiritual Power.

Yet we must also purify and lift the human mind with Wisdom and Love. To experience this is my hope for all of us.

Here’s how to begin:


If you are interested in more information on the practice of meditation and the contacts with the Source more can be added to this site and sibling sites.

In the hope You find Love close at hand, PortiaSLB

“The Super-consciousness is in human beings the direct Spiritual link between them and the Absolute. Through it human consciousness is connected with Cosmic Intelligence. It is the guardian angel referred to in different religions, who day and night beholds the Face of God.”

Eugene Fersen, Science of Being, page 303.

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Photo: PSLB 2019


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