Tag: being science

Your Reality is Shaped by Your Emotions: The Power of Emotion to Change Your Life, Part 1

Featured by Science of Being, posted in Mindfulness, Power of Emotion
Frustration

If you think your life sucks at times, then it does. What most people don’t realize is that it sucks because we make it that way!

Our ego loves what is familiar and will keep coming back to the same emotions, even if they feel bad! Your emotions amply your thoughts, radiating out as your personality, body, and surrounding life conditions – in other words your reality. 

You can lose a sense of your True Self and soul because of identification with illusionary feelings. The ego tries to overcome the confusion and emotional pain, by doing a lot of thinking about it, always trying to solve a problem it never can. 

In this series we will discuss why your  emotions shape your life, how to identify and benefit even by negative emotions, and how to center your emotional power for positive change.

Emotions  manifest physically

It’s usually obvious when someone is angry. You may not actually see steam come out of their ears but: the rational part of the brain shuts down, the body tenses (tightening in the shoulders and chest), stress related hormones are released (such as adrenaline and cortisol), and the face gets red when the cardiovascular responses kick in.

Emotions release hormones related to the limbic system and chemicals in the brain and body …… and we can become addicted to these even if if they feel bad to us! We may not always be acutely aware of the emotions and physiological release of chemicals in our bodies, yet eventually we get a feeling. Our feelings, emotions, and attitudes are so tied together that we usually use these terms interchangeably.

Bodily Effects of Your Emotions

Your emotions can manifest in your life in precarious ways.  People with an irritable disposition are 3 times more likely to have a heart attack than people who are less prone to temper tantrums. Plus, over time such high stress situations like anger can hamper the immune system, resulting in any number of illnesses.

Positive emotions like delight and gratitude also manifest in the body, reversing the effects of negative emotions, harmonizing and healing it. When you experience joy and love: the body relaxes, happiness chemicals are released (such as dopamine, oxytocin or endorphins) and sent to your heart.

Delight

Of course, matters of the heart are involved! We attract what we feel through our heart, the seat of Love and Magnetic Center of Attraction.

In those people who feel deep, abiding love there is a lower risk of cardiovascular disease, greater functioning of the immune system, and calmer, clearer thinking.

You Attract What You Feel – The Law of Attraction

Circling in negative thoughts about your feelings amplify them! You attract the same energy that you think about and feel because of the Law of Attraction (Love). You get what you put out there in the Universe.

So if you have a grumpy disposition then you attract more negative, low-frequency conditions, even if that is not what you desire.

The Law of Karma 

The Law of Attraction and The Law of Karma, or Cause and Effect, work together. If you evaluate a situation negatively with dark thoughts and emotions you will be very tempted to act upon it, especially if you are unconscious of your motivation.

The Law of Karma is a compassionate universal law that works to help us get back to our natural state of harmony. You will have to face the same or similar life situation over and over again until you respond from a place of sincere love, consistently. 

Emotional Empowerment

Thoughts are empowered to manifest physically as emotions and shape our physical reality; first, in our body, then our surroundings, then others around us and indeed the world. 

Why do they have such power?

Because our emotions are empowered by our Soul! And, the dominating character of our Soul is Love. Love is our natural condition, but when Love is perverted in the subconscious ego by fearful thinking itt causes us, each of us, to suffer.

In the next study we will discuss simple ways to change your reality even when you are tempted by negative emotions! 

In the hope You find Love close at hand, Portia SLB

To learn more about releasing low-frequency energy:  Releasing False Beliefs About Yourself

Until next time consider this quote to reflect upon:

“Will Power must be held responsible together with Fear for bringing into your life the very things you dread. ”

Eugene Fersen, Fundamental Principles of Science of Being, page 159.

Professor Ellen Langer of Harvard speaks on her research and upcoming movie about your emotions shaping your reality, as featured on CBS:

Evolutionary karma

by Science of Being, posted in shaping your reality
Photo by Idy Tanndy on Pexels.com

God day beautiful Souls!

Kindly consider this for today and everyday…. This is something I also tell myself:

Circumstances unfold as we unfold from the choices we make. Karma is an evolutionary process from the potential that is within the moment. And this …. every moment has unlimited potential…. as do we that move in the great field of Life.

And we make choices within that field of Universal Life with personal egotistical will and Spiritual Will. The great potential is our freedom to choose to be friendly with Life ….

And be aware of Spiritual Will, choosing FourSquare intentions, energies and emotions. Being friendly with life, we face the moments enthusiastically, consciously, honestly and lovingly…. with FourSquare intentions, energies and emotions.

We can tell if we have been programmed to make egotistical reactions by observing how we react to repeated situations.

When we react negatively ….. desperate, depressed, angry, insulted, those negative emotions that causes pain are in that way a gift. It can alert us to acknowledge it yet leave it behind and rise above it.

So how do we rise above it?

We are blessed with choice! Even in the most so-called terrible situation we have a choice as to how we respond. A simple way would be to realize it is an opportunity!

An opportunity to make evolutionary choices… to make FourSquare choices to revolutionize the karma that unfolds before us …. That unfolds within us! So consider ….. pausing when you are confronted with a challenging situation ….. and remember ….. You have an opportunity to choose evolution, and ultimately happiness, for yourself by choosing to be courageous, aware and conscious of your choice, honest and most of all Loving! It helps not only yourself, but others around you and indeed all of humanity and the world at large.

In the hope You find Love close at hand, PortiaSLB

“Everything in Creation comes from the depth of the Eternal Itself.”

Eugene Fersen, Advanced Teachings in Science of Being.

Flutters

by Science of Being, posted in Butterfly Wisdom: Poetry, Truisms,....

ID-1008718

Flutters

We are constantly fluttering,
Becoming dumbfound
We listen to voices with no sound
Dream resolution in delusion
Speak words of confusion
All the while, tasting bitter feelings of collusion.

We oscillate, palpitate and fluctuate
Totally ignore and subordinate the beauty of the butterfly
Misunderstanding the need to identify
With that character to comprehend
The butterfly is not pretend,
And does help us to ascend.

As dangerous flutters abound
We fear the butterfly cannot withstand the pain
Believing it is foreordain
That we are set apart
Opposites, an unsubstantial counterpart
Like a shadow with no heart.

With Light and Love, Portia SLB

What do you ascertain?

Photo courtesy: FreeDigitalPhotos.net, Danilo Rizzuli

What’s Love Got to do with It?

by Science of Being, posted in Finding Beauty

Purple and White are Our Colors not our Heart

“Whenever we are inspired by beauty, we have taken a step towards Spiritual Vibrations.”

Eugene Fersen, Pearls of Wisdom, Volume 1, page 82.

When we see beauty in anything we are relating consciously to Love, for beauty is a quality of Love. Love elevates our level of consciousness and reality. We need love to refine ourselves.   

We can find beauty in the simplest things, like a pansy. The name pansy is derived from the French pensee meaning ‘thought.’ While the Middle English name, viola, comes from ‘remembrance.’ Which ever name you use they both  relate to the mind and consciousness.

 

Beauty brings Love to the forefront of our consciousness!

In the hope You find Love close at hand, Portia SLB

 

Photos: PSLB

Your Fate – Laws of Karma and Rhythm

by Science of Being, posted in The Universal Laws

Spiderwisp

Karma and the Law of Rhythm

Thought → Emotion → Temptation → Behavior →  

Karmic Effect becomes a cause for another cycle → Thought → …

These are the cycles, the rhythms of our lives.

We are emotional beings and our emotions power our thoughts and behaviors. One emotion can generate a thoushand thoughts. All those thoughts affect our behaviors and our reality. And with the Law of Rhythm we repeat history!

What we feel, think and how we behave, attracts like into our reality ….. in our bodies and health, our physical reality ….. family, work, society at large. and it’s cyclic because of the swing of the pendulum.

Like the waves of the ocean we ride the wave forward, then there’s an undertow drawing us backwards. When we are moving forward it is for our own benefit to take advantage of it and ride the wave forward with gusto! Enjoy it and put our full effort into whatever project we have in mind.

When we feel the undertow starting to come into play then it is an indication to slow, stand strong and refuse to be pulled backwards, mentally acknowledging that it has no power over us …… use negation. This period is beneficial because it gives you time to recharge, refocus and refine your objectives. 

It’s simple

As we educate ourselves to understand the Laws of the Universe we can make conscious choices with our best interest in mind. It’s simple really – we empower ourselves through uplifting emotions and thoughts, and responsible behaviors.

The key is to BE CONSCIOUS with LOVE motivating us. If we aim for no harm to ourselves or others it helps harmonize us all. We flow in harmony with both the Laws of Cause and Effect, Karma and Rhythm. 

We are the masters of our own fate.

For more consider: Mastering the Law of Rhythm

In the hope You find Love close at hand, Portia SLB        

“Our incarnations and reincarnations are determined by our activities here and there. That is we stay in the Beyond longer if our activities here have been constructive. And the same in the Beyond, if our activities are constructive we stay longer on Earth.”

Eugene Fersen, Teachings of Science of Being.

 

Trying to cope? Stress is addictive! Here comes relief with RRS

by Science of Being, posted in Keys to Happiness, Power of Emotion, shaping your reality

So many of us are feeling stressed! …. especially during these times of covid and social unrest. Many people are doing double duties ….. parents working from home and simultaneously schooling their children! Some of us have been been laid-off but still have mortgages and bills to pay.

 We’ve become stress, if we weren’t already, but stress blocks us from our peak performance! It’s a habit of survival mode! We don’t purposely become addicted to stress, but it’s something known to us ….. familiar. We may even believe we should be stressed …. it’s our reputation on the line after all! Yet …..  stress is actually abnormal. 

And though stress has physical symptoms and even produces hormones like cortisol that can make us physically ill and fat ….. stress is a mental consciousness issue. Calm, collected and confident is our natural state, which puts us in top performance condition. And we can return to our natural state with conscious intent.

Relaxation will give limited relief of stress, but we must get to the source of stress ….. which is emotional ties like anger, fear and resentment ….. in order to rise above it.

Consider these 4 simple methods to get relief!

# 1 – The simplest thing to do when we are tempted to get stressed is to do the opposite. Breathe in the calm and loving energy of Universal Life Energy. Mind is unable to stop itself from circling in thoughts and feelings even if we tell it to “stop thinking!” We need higher help.

If you felt the pressure of stress come from someone else, like your boss, coworkers or partner, send them Light filled with loving, compassionate thoughts. And mentally negate stress by saying and aligning with something like, “Stress has no power over me. I am calm, collected and loving.”

#2 – Do something else physically:  Move ….. walk to a quiet place if possible ….. preferably in nature. Pause ….. take a deep breathe …. several. Deep breathing naturally induces relaxation ….. and calms the mind and emotions. Moving the body and coming into it mentally by breathing takes the energies from thoughts and feelings.

#3 – Contact Universal Life Energy. IT is a great gift of Our Father. It can help us surrender to Unconditional Love that is within us before we may even remember it.

#4 – Move into a higher level of consciousness with sincere intent from pride into courage ….. by mentally envisioning dropping stress ….. release stress like you would a pencil from your hand, or like a block you burn in the pure fire of Unconditional Love of Universal Life Energy. 

And to release the deeper emotional causes of stress consider the method below.

We have been unconsciously programmed …

like a computer and conditioned to stress because of our mental naivety …. perhaps for thousands of years. We’ve seen adults experience it when we were children. We’ve seen co-workers experience it. It may be programmed in our DNA and cell memories that still causes us “fight, flight, freeze” reactions. This is when contact with Universal Life Energy is invaluable because it naturally harmonizes fear, the deeper emotion. 

Even though others, our boss and co-workers can become stressed, remember …… no-one can make us stressed ….. just like no-one can make us mad….. it’s what we allow. Be conscious of  emotional contagion! The energies of stress can enter the subconsciousness to grow unconsciously making us feel uneasy most of the time!

Questions to get to the bottom of it! 

If we face it ….. the job or issue at hand itself doesn’t cause stress ….. it’s the meaning we give to it! It’s our own internal feelings about it. It’s personal! And we feel personally obligated to fulfill expectations.

The mind created this problem of stress ….. but can’t control it. We can’t control our thoughts ….. our feelings! One emotion can cause a thousand thoughts! We want to get to the bottom of the emotion that causes all the thinking ….. recognition, release and surrender ….(RRS  …  🙂

To begin recognition: Take a deep breathe, relax, go silent and make the Mental Contact. Come into the present moment and observe in a detached state ‘the thinker’ before questioning.

These questions are more of what rather than why ….. mostly because why questions are abstract and we can get blogged down in memories and associated feelings. What questions can lead back to the base emotion without entanglement!

Questions like: For what? So what? Of what? Then what? 

What does it feel like? What are the physical symptoms? Sometimes simply observing the physical symptoms or sensations and labeling it like ‘pressure around the heart’ or ‘difficult to take deep breathes’ (the one I often experienced) makes it easier to recognize! Pressure for what? For what purpose?

The primary question:  What’s the payoff?

The ego will fight tooth and nail at this point! It feeds on the belief of stress and hyped up emotions to keep it alive and kicking!

What’s the payoff for feeling stressed? …. To feel better about ourselves? …. To feel like we’re at least doing something?

Does it fill the hole of low self-esteem? What for? To compensate for insecurities, shame, guilt, fear? 

Fear of what? ….. Fear of not being good enough ….. not being fit to be loved, lovable?

Staying in self-analysis and question mode is not the objective and we could circle and get trapped there if we dilly dally ….. so consider moving to more beneficial steps!

Try this …..nothing has any meaning other than what we give to it!

It may helpful to look at A Course in Miracles which is viewed by most spiritually minded people, It has Christian connotations, but can be used by anyone! You can listen to YouTube explanations to learn what the coarse is all about.

There are 365 lessons …. one practice for each day of the year. Hence, I am sharing the first 10 lessons in the workbook, which I found to be very helpful to release arrogance and ‘know it all’ attitudes which are related to stress:  so practice thinking and realizing as per instruction several times a day!

 – Lesson 1, Day 1 – Look at any object in the room or outside and say/realize – “Nothing I see in this room (on this street, from this window, in this place) means anything.” …. page 23 of workbook.

– Lesson 2 – “I have given everything I see in this room (on this street, from this window, in this place) all the meaning that it has for me.”

– Lesson 3 – “I do not understand anything I see in the room (on this street, from this window, in this place).”

– Lesson 4 – ” These thoughts do not mean anything. They are like the things I see in the room (on this street, from this window, in this place).”

– Lesson 5 – ” I am never upset for the reason I think.”

– Lesson 6 – ” I am upset because I see something that is not there.”

– Lesson 7 – “I see only the past.” (It takes at least a split second for anything we see to travel to the brain and process! Hence …. a true statement. And stress and expectations are based in the past!)

– Lesson 8 – “My mind is preoccupied with past thoughts.”

– Lesson 9 – “I see nothing as it is now.”

– Lesson 10 – “My thoughts do not mean anything.”

It may be helpful to write these down and keep a journal to record realization of release of subconscious conditioning programmed from the past.

Release and surrender

Recognition of stress and release of emotional causes are essential processing, yet the primary one is surrender ….. surrender ourselves ….. our thinking and emotions ….. our expectations …… to Unconditional Love. When we allow ourselves to recognize, release and surrender to Love …… we discover our innate courage and real security!

There is sureness and gentleness rather than hurry when we release stress because we are conscious that there is always plenty of time to do what is essential. We trust in the Great Law!

What we gain 

We can view stress, or any other emotional issue, by finding the value in it …. by giving it new meaning …. by viewing it as an opportunity to learn and grow.

The release of stress gives us the opportunity to surrender to Unconditional Love ….. and regain our peace of mind. This is a great gift ….. because we have also lightened the burden of defensiveness, resentment anger, and self-punishment. We are less vulnerable and fearful.

We are calmer, happier and more powerful.

In the hope You find Love close at hand, PortiaSLB

“Whenever you feel the impulse to indulge in some negative inner call, school yourself to bring out instead the exactly opposite and positive quality.”

Eugene Fersen, Lesson 12 in 27 Lessons in Science of Being, page 255.

This entry relates to Lesson 12 in 27 Lessons in Science of Being. Kindly use link. 

A State of Mind

by Science of Being, posted in Finding Beauty, Mindfulness

 A State of Mind

“We should try to develop the love of Beauty, which is at the foundation of our being.”  Eugene Fersen

It’s amazing how the beauty and power of Alaska can be captured on an iPad! Yet, it is also amazing that there is so much beauty in this world to enjoy. It out weights the dross. And, everything, everything – says something about our earthly condition. It speaks to us in deep and profound ways and all we have to do is be conscious and aware of it.

The Law of Analogy is such a powerful law to help us understand ourselves and of great benefit for those on a conscious spiritual journey. The law Itself is beautiful.

Glacier MeltThe different states of water can be used to symbolize the different states of mind. The liquid state is like the lively, discriminating consciousness, while the frozen state is like the fixed ideas, beliefs and habitual behavioral patterns of subconsciousness.

The subconscious freezes and imprisons the beauty and Love of Mind, dominating our emotions and behaviors with traits like irritability, worry, guilt or greed if we let it. 

Being frozen is hell for us, because the Great Law says Life is constant vibration, change and gradual evolution.

Just like the way the sun can melt a 10,000 year old glacier in Glacier National Park so can unconditional Love of Universal Life Energy melt and change the frozen misconceptions of the subconscious. 

We may think we don’t like change, but everything else about us says that we do. That’s an analogy that can help us be courageous in challenging situations!

With Light and Love, Portia SLB

Photo: PSLB

Karmic Vision

by Science of Being, posted in Power of Emotion

karmic vision

There is a legend that when the European explorers first came to the Caribbean around 1491 the islanders could not see the sails of the ships as they were approaching. It wasn’t until the shamans pointed them out that they could conceive of them.

Karmic Vision

We tend to only to see what we believe we will see …. what we  have conditioned ourselves to experience …. what we allow! Have you traveled the same route routinely day after day and passed a billboard or building and never noticed it …. I have and not until I became quiet inside …. did I appreciate the outside … did I appreciate the trees, grasses, wildlife, and yes …. buildings and billboards!

We’re creatures of habit …. even our perceptions of the world around us can become habitual …. we may notice a  tree …. but miss the hawk sitting on a bare branch. We may may read words on the computer screen but overlook words that were repeated or mentally fill in words that missing. We can walk right past someone we know without noticing them. We can feel energies swirling around others, but not see thought-forms around them or their auras!

We can clear our Vision

We form karmic vision out of habit and the Law of Attraction. We tend to get stuck in illusionary thoughts and emotions attracting more of the same …. without being aware of the moment or even that we have a choice! Fortunately, someone else’s awareness can shake us awake and point to that thing we did not allow ourselves to see. But …. we must become quiet and peaceful within to have clear vision in the moment.  

We forget to be conscious, quiet, open to the vastness of a clear state of mind, free of the domination of subconscious ego thoughts and emotions that have become habits …. of what we expect and relate to …. of what we are comfortable with.

We don’t know what we are missing …. what’s right there within our reach of experiencing in the moment …. because we are too preoccupied. And I can say that most of us miss opportunities to experience wonders that are there on the edge of our awareness …. if  …. we are calm, conscious, alert and aware.

Even if someone else points to seeing something that we do not …. we still may not be able to see it! Is it logical that we must go within ourselves first to clear karmic, habitual vision?  And then … be consciously willing and open to seeing that which we had not been open to?

When we allow the moment as it is …. quiet, ….alert, aware and observing what is …. thoughts of the past or future are silent. There are no worries, expectations or any habitual monkey chatter …. we do not assume from habit …. rather we observe independently. And this is when we can come to know ourselves and trust the moment …. all the while knowing we live in uncertain, ever changing moments. Our vision becomes clearer, taking in what is …. appreciating Now. 

We become independent observers …. without blindly assuming what we are told to see or experience. Life becomes an adventure in the very mist of uncertainty …. and ….we can be soooo surprised by what comes within our field of vision! Within our field of awareness, experience, understanding and have compassion for it! 

And clear vision is a great asset since we are not limited by blinding karmic vision. And from clear vision horizons open before us unlimited opportunities to be of service in the world!

In the hope you find Love close at hand, Portia SLB

“Independence or freedom is a great thing, but it must be properly understood. It can be based only on perfect Love. Then we will have the most ideal independence, and will recognize only our dependence on the Eternal.”

Eugen Fersen, Advanced Teachings In Science of Being, page 94.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

We are currently on Lesson 7 discussing being a Lightbearer to the children, dealing with a temperamental child/person and uses of Universal Life Energy in education and sports.

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

Karmic Emotions – Power of Emotion to Change Your Life, Part 4

by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Mindfulness, Power of Emotion, shaping your reality, The Universal Laws

smashed daisies

Your emotions, attitudes and moods are seeds, physical energies, in your psycho-physical system that grow into your reality, determining the flavor, form and style. However, you can create in undesirable, karmic patterns over and over unconsciously! 

Our Inner Being is naturally enthusiastic, adventurous, happy and loving …. however the subconscious ego has dominated us for so long we have come to believe that such emotions as self-doubt, anxiety, insecurity and guilt are normal moods for us!

Overcoming karmic emotional patterns concern managing negative moods! 

Emotional karmic cycles

Believing our so called bad habits exist because of negative karma is like slamming the prison door closed with you on the inside! Fortunately, the Laws of Cause and Effect, Karma and Law of Rhythm are compassionate laws to help us come into our Soul. 

Negative emotional karma is when we cycle over and over in disadvantageous emotional patterns. For example, if you think of a past mistake you made with someone, you may relive the mistake in your memory over and over. Emotionally you may feel guilty and behave from guilt, and it can become a habitual emotional behavior …. even part of your personality. 

It’s an example of how our emotions in the present may be an effect of the past! …. And a magnetic to attract more of the same energies leading into the future! And even more interesting …. we can attempt to analyze our emotions and behaviors of the past by reliving them in our memory and end up circling in those energies, feeling worse!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Negative Karmic Cycle
Harsh Judgment → Fearful Emotion acts like a magnetic (such as guilt or anger) → Unconscious Temptation of Fearful Behavior → Subconscious Behavior (like lying or violence) → Illusion or Pain Effect becomes a cause for another cycle (like regret or physical injury) → Harsh  Judgment →  ….

Becoming a slave to karmic cycles of subconscious emotions like guilt, shame or self-doubt can lead us to regularly procrastinate, fly off the handle, impulsive eat, or watch daily doses of porn… and attract more of the same energies …. leading to more disruptive behaviors! 

Clearing Our Emotions

When we are tempted to fall into undesirable emotional habits it’s a sign post …. an opportunity to release them. It’s not what I would call our conscience at work because it is not a inhibiting sense. It is our conscious awareness cohering with our Spiritual Heart and …. all the encouraging energies of Enthusiasm, Intelligence, Accuracy and Love of our Soul.

I’ve learned to become very attentive to temptations because …. they trigger such strong emotions. That’s when I pause …. and go silent within. I consciously contact Universal Life Energy and let it flow into my body, mind and emotions, which uplifts me further …. and I am able to listen to my Inner Being and intuition.

That’s when …. discrimination kicks into my thinking and I’m moved …. to release the temptation. It’s so liberating and I feel so grateful and appreciative. I am also usually given some insight and inspiration …. on how to proceed. And it frees me to move into a behavior without …. the burden of anger, guilt, worry or other fearful emotions. 

Therefore, whenever you become conscious of an undesirable emotion consider it an opportunity …. to reinvent yourself bit by bit! 

Attracting uplifting energies!

Law of Attraction

Law of Cause and Effect (Karma) and Law of Rhythm cycles

Conscious Discrimination → Inner Emotional Awareness → Temptation of  Fearful Behavior→ Conscious of FourSquare Soul Powers → Gratitude → Release of Temptation → Appreciation of the Present Moment →
Discriminating Behavior …. Emotional Awareness ….

We can allow uplifting emotions for ourselves by aligning with those of our Inner Being! … And attract more of the same uplifting energies to carry into the future!

Daily visualization/meditation can bring us into the present moment and allow mind to cohere with heart.…. mind cohere to Love …. Joy, Trust, Appreciation and Gratitude. All uplifting emotional energies. Consider: Regaining Harmony & Living a Conscious Heart.

It is that Power of Love that leads us into transforming ourselves.    

In the hope you find Love close at hand, Portia SLB

“We are endowed with the memory of things that are wrong so as to protect us in the future.”

Eugene Fersen, Aphorisms of The Lightbearer, page 76.

And consider joining us for a companion guide to the 27 Lessons in Science of Being. It is an amazing spiritual journey asset!

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 6 discussing a mental method for dealing with someone who is treating us harshly or unjust and uses of Universal Life Energy in business.

https://scienceofbeing474027852.wordpress.com/2020/04/20/lesson-6-uses-of-ule-in-business-relationships-companion-guide-to-27-lessons-in-science-of-being/

A link for download of the original 27 lessons for your Kindle is included and free!

 

 

Facing fear Square on- The Power of Emotion to Change Your Life, Part 3

by Science of Being, posted in Mindfulness, Power of Emotion

Facing fear Square on! 

The Universe compassionately works to help us come into our soul and wholeness. Fearful emotions that are circling the globe is very stressful for everyone, yet there are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.

Great Law compassionate

Background FreeDigitalPhotos.net, hyena reality 

Emotions can be learned
We are conditioned to react emotionally to certain conditions like what we face in the world now. We’re taught to react with fear unconsciously through childhood experiences, in the media and in society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.

If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.

STEPS to face fearful temptation Square on

 1 – When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger or fall into despair, the first step is to take a deep breath, exhale and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.  

2 – Make the Mental  Contact with Universal Life Energy to help You harmonize not only your mental energies, but also your emotional and physical. 

3 – Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment.

Observe your thinking in a detached state; without judgment or entanglement. But  stay here long because we can easily start circling in the same troubling thoughts and emotions that trapped us in the first place!

4 – Then ask yourself the question: Am I coming from a place of fear or love?  

 If it is fear, then just let it pass you by. Release it and with a thought like, It was only a temporary temptation and illusion of the subconscious ego, and I am grateful to realize that. I am Strong, Wise, Sincere and Loving. 

5 –Deny that any temptation of fearful thoughts or emotions have any power over you. Negate fear. Remember and realize that You are a law unto yourself on the mental plane!

The key is to feel sincere. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions. 

6 – Use your free will to choose to attract more high-frequency energy and focus your thoughts with uplifting energies like gratitude and appreciation. Further open your heart to feel Love.

These are the energies you want to engulf yourself in, spend time in – appreciation, gratitude, goodwill, consideration, respect and love. Appreciate those wonderful people, and situations in your life. Appreciate the air you breathe, the sunshine, the grass and trees. Even appreciate the beneficial things in your immediate environment. You know what is good in your life. Feel appreciation and love in your heart. You will be amazed at the results! 

You are creating an uplifting mental/emotional state which will eventually manifest more benefits in your reality! All those energies attract more of the same energies through the Law of Attraction. 

7 – You’ve worked to change your energies mentally and emotionally, but you’re also a physical being. Manifest a positive emotion physically in the moment. It may be a change in your body language, a smile, a kind word or helping others. 

Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress. 

You and Universal Power

I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.

Through sincerity and making the choice to come from a place of compassion and love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choices that are uplifting, wise, sincere and loving; that are FourSquare. 

You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.

In the hope that You find Love close at hand, Portia SLB

“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 157.

Consider sharing your insights!

And consider joining us for the 27 Lessons in Science of Being:

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 4 online and a link for download of the lessons for your Kindle is included and free!