Facing fear Square on!
The Universe compassionately works to help us come into our soul and wholeness. Fearful emotions that are circling the globe is very stressful for everyone, yet there are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.
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Emotions can be learned
We are conditioned to react emotionally to certain conditions like what we face in the world now. We’re taught to react with fear unconsciously through childhood experiences, in the media and in society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.
If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.
STEPS to face fearful temptation Square on
1 – When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger or fall into despair, the first step is to take a deep breath, exhale and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.
2 – Make the Mental Contact with Universal Life Energy to help You harmonize not only your mental energies, but also your emotional and physical.
3 – Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment.
Observe your thinking in a detached state; without judgment or entanglement. But stay here long because we can easily start circling in the same troubling thoughts and emotions that trapped us in the first place!
4 – Then ask yourself the question: Am I coming from a place of fear or love?
If it is fear, then just let it pass you by. Release it and with a thought like, It was only a temporary temptation and illusion of the subconscious ego, and I am grateful to realize that. I am Strong, Wise, Sincere and Loving.
5 –Deny that any temptation of fearful thoughts or emotions have any power over you. Negate fear. Remember and realize that You are a law unto yourself on the mental plane!
The key is to feel sincere. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions.
6 – Use your free will to choose to attract more high-frequency energy and focus your thoughts with uplifting energies like gratitude and appreciation. Further open your heart to feel Love.
These are the energies you want to engulf yourself in, spend time in – appreciation, gratitude, goodwill, consideration, respect and love. Appreciate those wonderful people, and situations in your life. Appreciate the air you breathe, the sunshine, the grass and trees. Even appreciate the beneficial things in your immediate environment. You know what is good in your life. Feel appreciation and love in your heart. You will be amazed at the results!
You are creating an uplifting mental/emotional state which will eventually manifest more benefits in your reality! All those energies attract more of the same energies through the Law of Attraction.
7 – You’ve worked to change your energies mentally and emotionally, but you’re also a physical being. Manifest a positive emotion physically in the moment. It may be a change in your body language, a smile, a kind word or helping others.
Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress.
You and Universal Power
I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.
Through sincerity and making the choice to come from a place of compassion and love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choices that are uplifting, wise, sincere and loving; that are FourSquare.
You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.
In the hope that You find Love close at hand, Portia SLB
“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 157.
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Science of Being 
Yes, I agree we can easily react with fear and sadness, like so many of us have. And I am happy to share insights and methods to help us rise above them.
It seems if there is a bigger picture to this global experience it is that humanity is learning first hand and consciously that we are all connected and One. What one of us does affects others and it can spread rapidly. Therefore it seems logical to me that our reaching for calm, goodwill and caring can help not only ourselves, but others as well.
Thank You for adding to that cause! With Light and Love, PortiaSLB
Thank you for this lesson about controlling
Our thoughts, feelings and fears.
The whole planet is so fearful and sad right
now, it’s hard not to react in the same way.
This insight helped me gain control of emotions
And look within to see I was letting myself fall
into the subconscious trap of all lower emotions!
Always Love,
MelissaLB