Tag Archives: stress relief

Sometimes the bullsh’t gets to us, we lose it – 7 steps to recover and the bravest thing we can do on our spiritual journey

Sometimes the stress, the bullsh’t we see through, the opposition, the lack of cooperation especially from our kids, gets to us. We work a bit too hard to stay calm and collected in trying to defend ourselves, in trying to … Continue reading

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The Hidden value of humor in your spiritual practice and life

buzzfeed gif LOL! We can do funny stuff. As we age we accumulate negative energy in the subconscious through conditioning and the choices we make. We race for another day and dwell on the past. It can make our heart … Continue reading

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