When I asked a stressed parent what their top way to turn a day around was they said, “to drop the kids at the grandparents!” Made me giggle because I understand that logic!
All of us can feel like we are having a bad day at one time or another! Yet know that you have the Power to transcend it!
#1. Pause, take a deep breath!
So simple and effective to reclaim your connection with Life and the Source of All Power. resetting your body’s energies and your mind’s too! With that pause and deep breath you are drawing in the Life of the Universe! And It will help you recenter in your Inner confidence to work out things for the best outcome.
As you exhale your body will automatically release some stress and begin to relax, along with your thinking. Stress is based in fear on the mental/emotional levels, so choosing to pause is choosing to recenter mentally in calm rather than negative opinions.
In that calm is the opportunity to deliberately synchronize your thinking and body body with Infinite Harmony ….. Make the Mental Contact with Universal Life Energy and let it flow. Be in the flow, in the vortex of harmonious Life.
#2. Move!
Walk to a different location to be in different atmospheric energies and move your auric energies. Walking can disperse hormonal chemicals related to stress and even soothe neurons in the brain.
Research has shown walking in nature is even better, decreasing anxiety as we synchronize with those natural energies.
If you notice your body language says aggravated or weak, elevate it! Bring your shoulders back and head up into a natural upright position which will also help you synchronize with your innate, confidence and strength.
#3. Change the story you’ve been telling yourself.
Pause in your thinking and mentally relax, becoming quiet, calm and the watcher of the thinker.
Recognize what is going right in your day. The moment you choose a loving thought you are realigning with Harmony and your natural state!
Remember you are an Infinite Being of Light and not subject to attachment to fears like worry and resentment habits. Observe in a detached state, releasing any temptation to think more, labeling and identifying with negative opinions.
You are a Light and Love Being! You, as an Infinite Soul, express all the same qualities as the Eternal: Life, Intelligence, Law and Love.
#4. Remember challenges point to opportunities to heal!
As in the quote below, effect points to the cause! And what we mentally focus on tends to manifest. So we can transcend karma by lifting and transcending our mental level of consciousness ….. that is we can deliberately transcend stress in the moment and in our life.
Through our intent we can express Harmony. It is mapped out for us as the FourSquare. By expressing in our attitudes and behaviors: Enthusiasm, Intelligence, Sincerity and Love we raise our consciousness and transcend ‘bad day’ attitudes.
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And contacting Universal Life Energy can also helps us be conscious of those inner qualities and express them.
#5. choose happiness!
We choose what to anchor the mind and our thinking in! Choose happiness! Deliberately choose higher levels of consciousness like Optimisium, meaningful Reason, unconditional Love, All the FourSquare!
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Gratitude can help. Once you recognize one reason to be grateful, I’ve found that many, many more become obvious to us! And this lifts our consciousness.
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Once our human mind starts to identify a day as ‘bad’ it tends to circle in negative thinking, monkey chatter. Yet, we can choose the way of happiness!
In the hope You find Love close at hand, PortiaSLB
“The Cause is known by the Effect produced.”
Eugene Fersen, Pearls of Wisdom, Volume 1, page 249.
Science of Being 