Category: shaping your reality

How to super charge your food with the Life Energy of the Universe!

Featured by Science of Being, posted in Practices, shaping your reality, World & Self Development: Terrorism, ....

Evening meal time was family time everyday when my kids where small. And my children always contributed in the preparation when they were young. We had cooking lessons which began with attitude checks ….. because our attitude is the most important ingredient in any recipe. And then there is another step just before eating!

Most of us know to avoid food preparation and cooking without Love in our hearts and minds. Thoughts are energy vibrations and so are emotions, so if we are engaged in negative self-talk, feeling resentment, guilt, worry or anger when preparing meals, then that energy is added to the food.

You can end up eating harmful energies without being conscious of it! Those energies enter you and can clog your body and contribute to blocking your mind from knowing that You are a Light in the world!

So how can we protect ourselves and Super Charge our food, especially when we don’t even know who is preparing our food or their attitude?

We can charge our food with Universal Life Energy before eating. And it is very simple.

Before eating, Relax and become Silent and sincerely make the Mental Contact with Universal Life Energy:

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“Begin by gently relaxing the body while sitting upright with both hands cupped up resting on the thighs to receive Universal Life Energy, or the left palm up and the right palm down.  

Once a feeling of calm and Harmony begins to pervade the mind and emotions, say in a soft voice:

‘I am One with Universal Life Energy. It is flowing through me now. I feel it.’

With this practice You open the doors between You and the Life Energy of the Universe because you have stated Truth on the Spiritual, mental and physical planes in those three statements. You are one with Truth and Law and when you become conscious of it you are mentally giving life to it within and manifesting it as reality on the physical, earthly plane. You are using all of your Soul qualities and realizing the Law of Spirit: Life, Mind, Truth, Love and Spirit is All in All.”

Once you begin to feel the flow of Life Energy flow through you, pinch the fingers of your right hand together and allow the Energy to flow from your fingertips, while the left hand continues to receive the Energy. The nerves of the left hand receives the Energy, attracted by your Life Center and Heart, circles in the body, mind and emotions then exits, returning to the Universe from the finger tips of the right hand.

Circle the Energy over your meal with your right hand finger tips, continuing to hold the Mental and Physical Contact. And, of course, always feel Love in your Heart ….. Unconditional Love and gratitude for Life, Intelligence, Law and Love.

Universal Life Energy naturally harmonizes and energies anything it flows through, super charging You and in turn your mind and emotions! You are allowing a blessing of the food …. allowing the Universe, The Eternal, to super charge it and bring the vibrations in synch with your own.

I hope You find this practice as beneficial as I have. Kindly let me know how it goes!

In the hope You find Love close at hand, PortiaSLB

“Only as you mold yourself, through the conscious and constant use of Universal Life Energy, in every department of you life, to the dominant Four Square of Life, Mind, Law (Truth) and Love can you achieve the Poise, Harmony and Power with that will attune you to the Perfect /source of All Power.”

Eugene Fersen, Science of Being (loose leaf lesson 19), page 456.

Why and how to refine your Personality

Featured by Science of Being, posted in shaping your reality

Your Personality is the medium of transmission of your True Character, your unique Individuality, into your reality! It’s on the front lines, so to speak, of your interaction with others and the world. It’s your patterns of thinking, feeling and behaving so it makes a huge impact in your reality and the progress of your spiritual intents.

Though our Individuality is the cause or Power behind our Personality, our personality can get murky, twisted and perverted because of the influence of the ego. And it is the process of looking at the good, the bad, and the ugly of the personality and the influences of the ego that we can begin to refine the personality. 

We can strengthen those qualities that propel us forward and eliminate the disharmonious ones. In the big view any so called negative personality traits are good in that they point to what needs healing! 

There are no limits as to how much we can improve our personality and harmonize it to be in synch with our Soul and Individuality. And when our Individuality shines forth in our life we can live the best life possible, helping evolve ourselves and all humanity!

There are 3 primary levels to begin refining. Our physical level and environment, body and personal space. And our mental and emotional levels.

The most potent patterns of thinking we can establish are consideration, caring and Love. Love in our Heart is our Center of Attraction and draws into our life the people and situations to sweep forward our progress. We are attracted to like energies and like energies are attracted us!

When we change things in our direct environment, we naturally begin to change the way we think and how we feel. 

Changing our immediate environment, the clothes we wear, our personal space and home can be made to reflect improved states. It’s not the material, monetary value of the things you wear or have that helps reflect refinement, rather it is Harmony. So establish as much harmony in your physical appearance and home with what resources you have available.

For example, when you consciously work on improving your body language or posture, with body upright and shoulders back, we feel stronger and more confident. Even smiling can change our attitude. 

And this also applies to improved personal space, like changing our personal dressing style can influence our attitude. Cleaning out our desk at work, home and room, discarding those things that are no longer harmonious with the refinements we are moving into, can greatly influence us.

You are working to be the personality to which you aspire, rather than the other way around, making the personality fit you.

For more ways to begin refining on the physical level and emotional levels kindly link: How to improve your Personality & accelerate your Spiritual Journey

In the hope You find Love close at hand, PortiaSLB

“A well balanced Personality is primarily distinguished by four striking features – it is Strong, Intelligent, Sincere and Pleasant. In other words, it manifests dominantly the Four Aspects of Universal Life Energy, Life, Mind, Truth and Love.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 326.

You and Unconditional Love

Featured by Science of Being, posted in Practices, shaping your reality, The Universal Laws
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Though we believe that unconditional Love is something far from us ….. it is near at hand. We experience Unconditional Love in our daily reality when feel grounded by the pull of earth’s gravity ….. when we enjoy the clouds and feel the sun upon our face …… when we appreciate and return the smile of a stranger in passing.

Yet, even more evident is when we manifest Unconditional Love! When we Unconditionally Love a child that does things that we are not happy about. Nevertheless we Love them and help them through hardships.

Humans make mistakes, experience flaws and karmic conditions. Unconditional Love understands that, witnessing it with clear vision and compassion. And with compassion we can lend a hand to help find a way through troubles. 

Manifesting Unconditional Love

With Unconditional Love, one of the most powerful things we can do for a love one that has to face the consequences of their own negative behaviors, is to reflect back to them their own lovingness. 

With Unconditional Love we can be kind and reflect their own love back to them by reminding them of all the wonderful things they have done. Remind them of any kindnesses and considerations they have shown ….. of any gentleness ….. and of any genuine Love they have shown. 

In other words, focus on their spiritual, loving qualities and reflect them back so they might remember their True, Loving Self rather than criticizing their harmful behaviors. Criticizing the latter only reinforces those negative behaviors! 

We experience Unconditional Love when we release the negativity of self-righteous judgements and forgive others because in essence we are forgiving ourselves of guilt and fear!

You are courageous enough to face opinions, self-righteousness, anger, resentments, grudges, guilts squarely. Face the defensiveness and fear and come into your true power of courage! 

That energy field of courage helps you rise into higher consciousness energy fields ….. detaching from the self-righteousness, etc. and you are no longer a victim. You can rise into willingness to commitment to allow happiness …… willingness to commit to being FourSquare, considerate and caring. 

For more, including how Love is your protection and how to Love yourself Unconditionally: Unconditional Love …. How to experience it

In the hope You find Love close at hand, PortiaSLB

“THE LAW OF LOVE: NO MATTER UNDER WHAT CIRCUMSTANCES, ALWAYS MEET EVERYTHING AND EVERYBODY WITH LOVE.”

Eugene Fersen, Science of Being, page 224.

How do you know what to listen to?

Featured by Science of Being, posted in shaping your reality
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We are all bombarded by intense energies from others or the media at one time or another, and it can be overwhelming. What to do? Should we listen and get involved? How can we tell the difference between what is beneficial and what is harmful to our well being?

Those energies that are based in fear seem loud! They feel demanding, urgent, and unsettled and upsetting. And the unsettled, uncertain feelings can keep us circling in thoughts and more emotional reactions! Stress increases within us not only because of collective unconscious stress and doubt, but also because of unconscious karmic inner doubt and guilt! Our body feels upset, achy or weak!

That which is truly beneficial supports Life and based in Love. And that which is contrary is based in fear. They are energies that prompt corresponding energies from us. We may react in like energies. And we can feel those energies.

We carry those energies of karmic doubt and guilt unconsciously since we did not release it ages ago when we first experienced them. All those collective energies are tapped into again if we allow it, since they are connected and part of one field.

Those energies based in Love are calm, confident and beneficial. There is a feeling of Inner peace even when things around you seems to be in chaos. There is stillness and complete confidence in the Power of what is. That is complete sincerity in Truth and the Power of Unconditional Love.

We are those energies of Unconditional Love. It is our innate condition as Being One with the Eternal! It is our natural condition so it feels like coming Home. And we need only to allow ourselves to return to our natural condition of what we are.

And when we consciously contact Source by making the Mental Contact with Universal Life Energy we are returning to our natural condition of Being One with All Power, Intelligence, Truth and Unconditional Love. And we can feel the energies frequencies in our reality and can choose which energies we align with!

Mental Contact

The more we make that Mental Contact the more we consciously return to our natural condition and Spirit! We free ourselves from unsettling, fearful energies in the world.

And when we align with FourSquare energies dominated by Unconditional Love within ourselves we strength Life in the world and for us all!

In the hope You find Love close at hand, PortiaSLB

“We are within the Eternal and It is within us.”

Eugene Fersen, Advanced Lessons in Science of Being, Volume I.

The most practical knowledge about hateful attitudes!

Featured by Science of Being, posted in Liberating Your Soul, Practices, shaping your reality, World & Self Development: Terrorism, ....

“When human beings realize that to entertain unfriendly thoughts of any kind towards others is to let loose in themselves an enemy to ravage and destroy, they will be less ready to admit Hatred, Avarice, Anger and all the other negative emotions. The individual who discharges evil thoughts at an enemy strikes a double blow at himself, because not only does that disharmony permeate first his own system, but the destructive mental vibrations he releases, controlled by certain Immutable Laws, must return greatly augmented to their point of origin. …

The only effective way for killing once and for all the menace of the boiler in your Mind is to kill the negative fires under it. The one Power which negative cannot withstand is obviously the Power of the Positive, or Universal Life Energy. If you make the contact with that Force whenever you feel the rising heat of rebellious emotions, drenching in Its cool stream those inner fires of evil, you will extinguish them utterly, leaving yourself calm and free to cope with the situation that confronts you. …

Two ingredients are essential in the prescription you fill from the Laboratory of Nature – Patience and Perseverance.”

Eugene Fersen, The Fundamental Principles of Science of Being, pages 234-6.

We each face many challenges in our life! And on a daily basis. Yet, a more optimistic way to look at them is to consider them opportunities for establishing Harmony. They point to areas in our life to be healed.

And I have found that the most beneficial thing to do is to pause, breathe, and be grateful. Grateful for the awareness that here is an opportunity to do something practical to help myself and others in a very real way.

That’s when I also contact Universal Life Energy. It’s simple and easy to pause, come into my breath and mentally realize that I am One with Universal Life Energy that flows through me now.

Like when things don’t go the way we think they should and we become frustrated, impatient and hateful ….. those feelings points to an opportunity to first, become conscious and aware of them. Second, observe the feelings as from a distance. Then, healing yourself with Universal Life Energy. Just make the contact and leave the rest to that Power. And finally, to consciously choose an uplifting, loving attitude.

Frustration, impatience and blame are erroneous zones …… they are within us and can be healed with Universal Life Energy and Love. And we can choose to be motivated by different emotions, like understanding, patience, gratitude and unconditional Love.

A feeling of sympathy for someone as in, “Bless your heart,” is an empathy miss because we are comparing ourselves and being motivated of our own feelings of superiority and self-righteousness. Empathy would be feeling what the other is feeling and understanding with a compassionate heart.

Emotions can be felt in the heart, yet are triggered in the brain by our thoughts and experiences. And we become conscious of the emotions as feelings. Feelings feeds our behaviors and more thinking, attitudes and behaviors, circling. We become conditioned to react with egotistic, negative emotions by repetitive exposure, and they also become automatic habits for us.

Being conscious and aware of this process in the moment gives us an opportunity to free ourselves from conditioning and habits. We have the freedom to choose our next move! And every choice counts and manifests, rebounding back into our reality.

So the most practical thing to do is to be aware and throw ourselves completely into the Positive Power of Universal Life Energy. It’s our choice, our freedom to do so! And it’s simple and easy.

Mental Contact with Universal Life Energy

The Star Exercise

Photo by rizknas on Pexels.com

In the hope You find Love close at hand, PortiaSLB

Full power and Simple Methods to help alleviate what Pains Us

Featured by Science of Being, posted in shaping your reality
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When we are suffering we want it to stop. We look for a way out. But, in our desperation and mindlessness we can feed the pain with harmful thoughts, emotions and behaviors that backlash and causes us to suffer more.

Yet, there are some simple methods to help us better cope with what pains us without the backlash. 

Deep Breathing

Deep breathing can invoke a relaxation and release response, circulating the lymph and removing toxins. It also oxygenates blood cells and charges them with Life Energy, promoting healing.

Add a visualization technique like the one as described in the Conscious Breath exercise to effectively ease chronic pain.  Such as back pain or mental suffering, like worry.

Relaxation AND SILENCE

We tend to tense up when we are in pain or even when we fear of pain, yet relaxation and silence can help ease or even relieve pain (physical or emotional)!

Sit in an upright, yet relaxed position with feet apart and hands cupped up on legs. Consciously release bodily tension and feel ease. Also let the brain relax. Sense rest and peace, gradually letting thoughts pass, entering into Silence which naturally opens you to the inflow of Universal Life Energy.

Mental Contact with Source

After a few moments of Relaxation and Silence make a conscious Mental Contact with Universal Life Energy. And include Declarations of Truth like, “I am One with Universal Life Energy and All Harmony.”

 Realize you are One with Source that creates, constitutes, governs, sustains, pervades and contains everything. And anything is possible with Source and Infinite Harmony. 

Do not try to visualize the body’s diseased or injured organs or cells as perfect, rather go to the cause ….. and eliminate destructive thought and emotional energies ….. and the most destructive is fear. Silently state there is nothing to fear, rather Strength, Peace and Harmony are supreme.

There is no need to use will power or suggestion. Just leave it to Source.

Compassion

Reach out to help others and hope for them happiness as you do for yourself. I’ve found this truly helps me face the situation with courage and opens my heart to compassion!

Live in the moment

Every obstacle in life is also an opportunity to evolve and harmonize our life and that of the world. Through our choices Now we build our future, and the FourSquare of Life, Intelligence, Truth and Love, is our greatest asset because It is the same qualities of Source.

When we live in the moment becoming conscious of our natural Harmony we are a Light in the world.

We are helping shrink the influence of the human subconscious ego, the source of our suffering.

In the hope that You find Love close at hand, Portia SLB

Until next time consider this quote to reflect upon:  

“State silently that there is noting to fear, that Peace, Confidence, Strength and Harmony are supreme in the Body …“

Eugene Fersen, The Fundamental Principles of Science of Being, page 241.

Opportunities in Karma

Featured by Science of Being, posted in Keys to Happiness, Meditations and Exercises, Practices, shaping your reality
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Many of us face obstacles that continue to resurface or have stayed with us a lifetime. And sometimes we make the excuse that it is just our karma when we really would like to change it. Instead of using the karma excuse we would be more accurate to look at a karmic obstacle simply as pointing to an opportunity to harmonize ourselves!

Opportunities for change

There are things we would like to change in our life and about ourselves, like being a chronic worrier, nervous, sickly, obese, unlucky in relationships, not good enough …… and the list goes on. And we can blame it all on karma. The ego likes to place blame elsewhere to avoid taking responsibility and doing anything about it!

In order to overcome any difficulty we must first become conscious of the payoffs so we can take steps outgrow it.

So consider this paradigm to outgrow negative egotistic difficulties:

  • Be conscious and aware of thoughts and emotions. There are payoffs for being stuck in negative traits, even those that we don’t want, like avoidance and procrastination, escape or the need to be right! We should be willing to look at those payoffs honestly and feel them completely right in the moment without being attached or take personally, letting them run out.
  • Negate any negative egotistic thought or emotion that does not serve the better good, like “I can never change this. It’s too hard. Takes too long. Is too difficult.” Mentally say something like: “Get behind me. I have outgrown this thought or emotion, condition.” And throw it in a mental trashcan.
  • Contact Source. You are from this place of Divine Harmony called Source, The Great Law, The Great Principle, Universal Life Energy, God, whatever you want to call IT where anything is possible. Therefore, make the Mental Contact with Source to help you.
  • Make Declarations of Truth, like “I am One with Source, always connected and have all the same FourSquare qualities of Power, Intelligence, Sincerity and Unconditional Love.” Let the thought and feeling enter your entire mental and emotional being ….. into your Heart and Mind, and spread into your body and each cell, cleansing, purifying and multiplying.
  • Put your heart and passion into what you want to become with powers of the FourSquare. In other words be enthusiastic, intelligent, sincere and Loving, focusing on these and manifesting them in your life choices as you become what you want.
  • Be compassionate and reach out to help others, especially those with similar opportunities. Serving humanity also serves Source and yourself.

These are simple steps and completely doable! Do them over and over as they become what you are. Remember you attract what you are! If anyone of us can do it so can You!

For more revealing info kindly link to: Outgrowing Negative Karma

In the hope You find Love close at hand, Portia SLB

“It is in this basic respect that Universal Life Energy becomes of invaluable assistance.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 325.

Spiritual Warrior mastery

Featured by Science of Being, posted in shaping your reality

“After realization of a mistake, bring out the opposite quality. All we have to do is to let the Law of Harmony work. We usually question, ‘Will it work?’ A doubt on the mental plane causes it to fail. We have to be sincere and whole hearted. Whenever we hesitate, we lose out. We learn by mistakes. The greatest mistake is to fear to make a mistake.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume II, page 107.

These are times of great spiritual opportunities. And the most obvious is ….. that of understanding and compassion for the human condition in order to ….. help us all raise our state of consciousness …… to overcome the narcissistic state of the collective, human ego. To consciously evolve individually and collectively.

We are warriors ….. spiritual warriors that are on the battlefield of the human condition frighting for Freedom, Strength and Happiness.

We’ve looked to religions for guidance on our road to freedom from subconscious fears and ignorance, but distortions of truth have preyed on the naivety of the human mind. And we’ve looked to science for answers, but science has long relied upon linear and dualistic reasoning, limiting its scope.

Each individual contributes to raising the collective human consciousness when we raise our individual consciousness.

And Love is the great harmonizing power. And Love is reached with a simple way.

We begin with Truth. As an individual spiritual warrior try to be as accurate and sincere as you can in what you say. Avoid lies, even so called white lies.

Remember your unity with Infinite Power and Universal Consciousness …. this is the Truth. Universal Life Energy is readily available and You can easily contact It.

Yet, be impersonal. Avoid hate, negating any thought or suggestion of it. Neutralize with Truth.

Truth is Law and the Law of Harmony opens the door to Love within us ….. elevating us all.

In the hope You find Love close at hand, PortiaSLB

Healing and the Power of Emotions

Featured by Science of Being, posted in Keys to Happiness, Power of Emotion, shaping your reality
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We don’t like to admit that feeling ominous, negative passions like fear, resentment and guilt make us ill. But inwardly, we know that these are destructive to ourselves and others.

So whenever you feel envious, hopeless or frustrated there are some simple steps to take to avoid harmful influences and begin to heal:

  1. Recognize negative temptations frankly. This is already pulling you upward consciously because it is courageous and empowering to take responsibility for yourself. The ego wants to place blame somewhere else.
  2. Understand the purpose behind them.
  3. Relax and contact Universal Life Energy, especially in the aspect of Love.
  4. Reach for other positive emotions like optimism, forgiveness, and gratitude. You are choosing the Spiritual Road of Truth and Freedom.

Perceive the Truth. Frustration, anxiety and disgust are energy fields that trigger hormones like adrenaline in our bodies. And this can get in the way of our health and happiness. So recognizing them gives us the opportunity to make different choices!

You can choose to reject any negative thought or idea or that it has any power over you. Choose to make “I am” statements like, “I am no longer subject to influence of that (whatever it may be, like envy, despair or even a physical illness). Get behind me.”

And choose to add Declarations of Truth about what you really are, like, “I am One with Universal Power, Intelligence, Truth and Love. I am A Ray of the Eternal, body, mind and Soul.”

Let negative emotions be learning experiences! Choose to recognize that your Soul’s purpose of emotions is to bring something to your attention …… so harmful emotions, feelings and experiences can be released ….. and positive, uplifting ones can be enbraced!

Emotions are of the Soul, but the ego can pervert them and be ignorant of them. Ignorance holds us in the same choices over and over with similar karma ….. which can manifest as problems and even physical illnesses.

Remember …. when you think and feel something like, “I am worried,” or “I have high blood pressure,” you are owning it, believing you are guilty of it. We have been unconsciously naive about identifying and programming ourselves like this.

Contact Universal Life Energy. When you enlist the help of the Great Law through Universal Life Energy , especially in It’s aspect of Unconditional Love, you are throwing yourself into the full power of the Positive. You are aligning with the Source of your own existence ….. And Freedom, Strength and Happiness are your natural state.

Contact Universal Life Energy even if you are not completely conscious of what you are feeling or experiencing. It will go where it is needed. That’s just one of the beauties of It.

Reach for other positive emotions. Emotions like Gratitude, Optimism, and Compassion are positive energy fields. And when you express them endorphins are released into your body. Every positive emotion eliminates negative energies in our bodies and false beliefs in the subconscious. We are raising our consciousness level …… aligning with Truth and our Real Self and Soul ….. attracting more positive energies.

—————–

Feeling bad that we are guilty of so many things, even things we are unconscious of, holds us in that negative emotional energy field. Now you have a method to free yourself from beliefs that been programmed from childhood, mass media, and society!

When I was younger I expected lots of drama in my life. It had become a normal ….. and I experienced emotional dependency on it. I had been programmed that way. No longer ….. because I use these steps repeatedly.

I can realign with higher levels of consciousness and emotions because I become grateful for the Truth and opportunities in negative temptations. Some programming takes longer to release than others, but I am optimistic that all fearful traits will be released with the help of the Great Principle. And I say, “Thy Will be done.”

I am now strong, healthy and happy ….. a Being One with All Power, Intelligence, Truth and Love. And I am so grateful for these steps, for the Wisdom of Science of Being, and …..

I am grateful for the opportunity to share it with You. And I am here to encourage you, and help with any questions or comments.

In the hope You find Love close at hand, PortiaSLB

“Perceive the Truth in all things, so that you can discriminate the real from the seeming, and you will save yourself much unnecessary tribulation in your Earthly Career.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 349.