Tag: chakras

Simple practices to bring your Soul to the surface of your life

by Science of Being, posted in Meditations and Exercises

Photo: PSLB 2019 Estonia

Greetings Lightbearers!

As promised from the sister website, included here are some simple ways to become conscious of your soul and bring that awareness to the surface of your life. I use these practices daily and have found them to ground me in conscious awareness throughout the day and into night.

1.First thing upon awakening in the mornings become conscious of Being. Conscious of body, mind and attitude.

Your attitude and emotions are great powers of the soul, with the greatest of these being love and compassion because they encompass the very essence of all of yourself.

Your emotions are the catalysts that spark the Law of Attraction into action. If your thoughts and emotions are of low frequencies or high frequencies, that is what you attract. 

Most important is to be conscious of Being part of something greater than yourself; being part and one with the Source!

2. If you are agreeable with the weather, consider performing the Star Exercise outside. Being in nature with the sunshine, air and earth all contribute to our well-being. Standing and walking barefoot on Mother Earth grounds us; charges our body with electrons which helps heal and renew our cells, while reducing stress. Morning sunshine also charges our bodies with vital vitamin D and awakens our bodies to activity. About 10 minutes in the morning sun is so beneficial.

3.  I usually combine deep breathing and stretching within the quiet of the morning to release any subconscious hidden or lagging stress, including muscle stress and emotional stress. Deep breathing oxygenates your brain and body cells to help you function in a clearer state. It also brings in and charges the body and mind with Universal Life Energy  which helps you better preceive the highest part of yourself and connection with the Source.

4. A few minutes doing several floor stretches for the back in particular is helpful. I’ve found yoga stretches opens the lower chakras so the flow of energy from the kundalini (Life Center) can rise up freely. The root chakra is the Seat of the Soul and dormant soul energies can be freed to flow up to connect with the consciousness and superconsciousness. For more consider this link: It’s not only about sex, the Law of Gender, Part 7.

5. Relaxation and Silence is the base for meditation and all practices because if you are tense, physically or mentally, then the mind and body shut down. Which essentially means you are functioning from low frequencies, and most likely from the egotistic subconscious. The subconscious ego does not relinquish control easily because we have conditioned it to be that way, however, with persistent practice you can release and enter relaxation and Silence anywhere, anytime.

6. Enter into Meditation for 5 minutes to one hour. A simple meditation is to focus on the breath. Yet also consider this meditation to bring your Soul to the forefront of your consciousness:  Soul Meditation.

7. Slowly come out of meditation with an attitude of Gratitude.

8. Continue your day with an awareness of being in the moment fully. Everything is new, without assumption, habitual thoughts, or worries about the future.

You matter in this Universe; your thoughts, attitudes and behaviors. Everything counts, meaning your choices matter in life and in your day. 

So choose to have compassion for yourself and help yourself relax and enjoy life! And when you do opportunities for your success and happiness open before You! 

In the hope You find Love close at hand, PortiaSLB

“Will power strikes a far harsher note than the harmonious one with which you are trying to get into communion. To use it is to contract yourself physically and mentally, closing the very door you desire to open. Universal Life Energy sounds the only note that corresponds with Universal Life Energy, represented in your own Soul, and It cannot be bullied or driven.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 274.

Turn your life around and find the deeper purpose of mindfulness

by Science of Being, posted in Mindfulness

peaks-of-otter-finding-freedom

Through  millennia we have  come to believe our mind and brain are the most important part of ourselves. Our intellect and our technological progress. But in the dark recesses of our mind we also think there’s something wrong with us. The subconscious ego dominates our thinking and keeps us habitually circling in the same patterns of confusion. We become trapped in our head. This is one of the reasons so many of us are practicing Silence and mindfulness – to help free us from the ego’s grip. Yet there is a deeper, more filling purpose to mindfulness that can turn our life around.

In our head

In the Silence of mindfulness we are still centering our mental energies in our head and brain, developing our mental awareness and receptivity. However, we are also opening to our Higher Self, Superconsciousness and intuition, mentally raising above the subconscious. We are becoming conscious of a vaster realm of awareness, developing the pineal (7th chakra) and pituitary (6th chakra) glands. Connecting with the awareness of our soul.

In mindfulness

In mindfulness and Silence we are also becoming more conscious of the tenderness of our heart. The calm, gentle feeling that brings a sense of peace. We are mentally opening to the deep emotions and wisdom of our heart. That tender spot that feels love for our spouse, our children, family and friends. That spot that holds us together in times of troubles and crises. That spot of Divine Love, compassion and unconditional love.

In our Scared Center

New research shows that the heart also contains brain cells. With the heart being the Seat  of Love and Center of Attraction it is the spot of spiritual awareness; your most scared center and chamber of the Eternal. A spiritual consciousness. 

Deeper purpose of mindfulness

This knowledge alone can change the way you think about your heart center and the 4th chakra. This can change the way you think about your mind, brain, 6th and 7th chakras. For the pineal and the pituitary (6th chakra) are parts of the brain that receives impressions from the heart.

The deeper purpose of mindfulness is to become conscious of the wisdom, the harmony of your heart. To become conscious of the reflection of the heart in your mind. In the 6th and 7th chakras. The pituitary and pineal.

The way the subconscious creates our life

In the human mental state  we live dominated by the subconscious ego with fear and doubt. We live in that part of the mind that believes in the Law of Polarity as the Law of Duality in which everything comes in opposite pairs. Something great happens, but there is also something bad. And, in the Law of Rhythm in which we may experience great progress, but then we swing back down to almost where we started. 

Living a conscious heart

Yet, when you live a conscious heart, you are mindful, in the moment you are conscious of your ability to create from your heart and love. Creating from the scared chamber of your heart means you are creating with your genders balanced. Mind and Love are balanced and in harmony.

From your heart,  you are conscious of choosing to create your reality in the action of the Law of Cause and Effect, of karma with the harmony of your soul. The Law of Polarity and Law of Rhythm is the same as the Law of Unity or Harmony. When we experience something great we experience something good too. We continue to evolve in to greater freedom, strength and happiness. 

That can turn you around. Completely. Change the way you see yourself, others and the world. Change the way you respond to challenges. Change the way you create your life.

In the hope You find Love close at hand, PortiaSLB

How to live a conscious heart?: Living a Conscious Heart

“You may ask, but is not the mind in the brain? No, the brain is merely a switchboard for certain mental processes. It may seem stronger because the qualities are more concentrated. Nevertheless, the whole of our body has mind and soul interwoven in it.”

Eugene Fersen, The Teacher, Volume 1, page 55.

 

 

 

 

Which charka do you live in?

by Science of Being, posted in Mindfulness, The Universal Laws

alignment-of-the-chakras-walks-within

It’s not only about sex, Law of Gender you’ve probably never been conscious of, Part 6

Our Light body and chakras is a living matrix containing the energies of our body, mind, emotions and spirit. It is who and what we are. It connects us to the flow of energies from the Source, Universal Life Energy and Mother Earth. But, the subconscious ego assumes much, ignores more and locks us from consciously experiencing all of our Light body, because we usually live from a particular chakra most of our life. 

What are chakras?

There are many, many chakras in our bodies, including in our hands and above our head that opens us to higher dimensions. Chakras are points, discs of energy, vortexes in our electromagnetic, bioenergy field and aura. Energies spiral up and down through the central light channel to the chakras and through the meridians, glands and body receiving and returning Universal Life Energy (prana, chi, Life Force) to and from Mother Earth and Father Universe. 

We usually are mentally focused in a particular chakra and create our reality with our thoughts, attitudes and behaviors in that energy that cycles outward and back in. All the chakras are potentially balanced in both genders of masculine and feminine energies, both Consciousness and Love. But, because we get out of balance manifesting low thoughts, emotions and energies our chakras can get warped, blocked and dark causing our mental and physical condition to deteriorate.

Chakras as levels of consciousness 

1st chakra

When we are an infant we mentally live in the first chakra, the root chakra. We are focused on surviving in the earthly, material world and naturally receive essential Universal Life Energy balanced in both genders. Though we radiate an aura of innocence, roundness and feminine qualities of love, being a soul new in the world we have a new brain and bodily centered on breathing and eating. 

As we grow into childhood, we enjoy playing and living in the moment, generally without anxiety, worries and concerns if we’ve not experienced traumas. We are connected to Mother Earth and the energies of enthusiasm, adventure and creativity. If we do get impatient or angry we don’t stay there long or hold on to it. We’re happiest creating something.

The root chakra is at the base of the spine, the coccyx and the Life Center. The kundalini Life Energy lays static there, which is a very creative Power meant for our life. It is the energy connecting us to Mother Earth, the Material body that we are. This center attracts Universal Life Energy, from both the feminine character of Mother Earth’s Love,  and the masculine energy of the Sun and Universe. Masculine and Feminine, Mind and Love are in essence One, and the root chakra connects us with All. 

2nd chakra

As we master survival in the root level we begin to explore our world and seek out more contact with others. We start to live more in our second chakra, becoming more independent. Mentally and emotionally we start to identify our sexual energies. And, though we have within us both genders we usually have one sexual gender that we identify with not only because of our physical sexual gender and our conditioning, but also because of  our soul’s choice. 

As a soul we create a body and sexual gender with the help of the Great Principle that best suits our life purpose. Our body’s gender, our family, environment and potential conditioning help us learn life lessons and create opportunities for our own happiness and evolution and potentially for others too.

The 2nd chakra is just past the pubic bone, centered in the gonads and focuses our sexual energies. When we are mentally focused here we view our world through relationships, sexuality, career, power and money. 

3rd Chakra

As we continue to mature and accumulate experiences, we begin to want to know more so that we can control and manipulate our reality. We start to ask questions. Why this and why that. We are conscious of three dimensions, linear time, of being more than a body, but we’ve been conditioned, intellectually educated, and established in the world.

We connect with the civilized world, take up our roles in society or fight against them. But, we begin to believe we are the way we think and identify as it. Our confidence and self esteem, or lack there of colors our reality. We pursue happiness, experience it, but happiness is fleeting and we pursue it again. This make us anxious too. 

The 3rd chakra is focused in mental energy, located in the solar plexus area, around the navel. In Science of Being it is also considered the seat of the subconscious along with the back of the brain (feminine gender). It is the reservoir, the collecting vortex of energies, thoughts and emotions that can get stuck there and grow unnoticed. 

If those energies are low frequency then it can be a source of problem for us. We create a personality and ego with these energies, believing things like we are lonely, hot tempered, special, damaged. We’re mad, sad and worried. We’re stressed, hurried and tired. And, these low frequency energies can also manifest in the physical body as dis-eases and illnesses (as covered in Parts 1 and 2). 

Most of us get stuck the remainder of our life and live in the 3rd chakra mentally, not interested or aware that there is the possibility of higher levels of consciousness. We slowly experience chakra lessons that nothing is every lost, it will eventually return. Our life goes through cycles of a few steps forwards and then seemingly a few backwards. As soon as we are determined to do something we seem to meet opposition. And relationships come and go, and things are always changing. 

4th chakra 

I am feeling, and many of us are, that a change is coming; a transition for us. We are beginning to awaken to the possibility of reaching higher, more refined frequencies and consciousness. Some of us have studied spiritual wisdom and practiced mindfulness, meditation and conscious living for years. Humanity is consciously awakening to frequencies of the 4th chakra, to heart consciousness and the power of our emotions; especially to the tenderness of our heart. 

 The 4th chakra is located in the heart area and is an emotional chakra. Our emotions can run high! And, it is a very magnetic center that attracts ‘like’ frequencies. We view our world from feelings love or fear, because we can be in the higher or lower emotional levels. Though we may be unconscious of it, we feel our emotions in our heart. We feel happy or sad, broken, afraid or compassionate in the chest. We can experience heart issues and heart disease when out of balance. It is the center where we feel the expansiveness of gratitude, and both personal love and impersonal, unconditional Love.

As we begin to consciously live in the higher emotional levels of the heart chakra, we have conscious thoughts, attitudes and behaviors of Love.  We refine our character, releasing and burning away the negative energy and traits that had been stuck in the subconscious ego and 3rd chakra. We become more aware of Universal Life Energy, our Higher Self, our Light body and how we create conditions for our own happiness and for others through our attitude, motivation, intent, awareness and behaviors. 

5th, 6th, and 7th+ chakras

The chakras continue up through the body and even above. The 8th chakra (higher in a 13 or more chakra system) is experienced in other dimensions, but for this entry we are focusing on those of our material, earthly existence. We normally do not primarily live in these chakra energies, yet they are us, Light and Love. We perceive our world through them too.

  • The 5th, throat: power of expressing Truth, communication and sound.
  • The 6th, pituitary:  self-consciousnessness, power of perception, wisdom, higher mental thoughts.
  • The 7th crown, pineal:  spiritual power, connection to All and Higher Self, spirituality, Unity.
  • The 8th, above the head: ascension into higher dimension.

Harmonizing the chakras

The emotion of Love and the expression of Love is key to unlocking the higher frequencies of consciousness as we begin to live in our Heart chakra. Love is a feminine energy that opens our heart to our Higher Self and we live in attitudes of gratitude, compassion, and personal and impersonal Love. 

Other helpful practices:

  •  During meditation contact and focus Universal Life Energy in each individual chakra, letting the Source bring harmonization, purification and balance in each.
  • See the Light of Universal Life Energy moving up and down your central Light channel pouring in from both the root chakra and crown chakra, energizing and balancing each chakra, then returning to the Source. 
  • Visualize Universal Life Energy in the root chakra, the kundalini, awakening, brightening and raising up through all the chakras. Begin in the Root chakra and feel the Light raising up to the 3rd chakra, purifying it, moving further up to the Heart chakra and brightening and expanding. 
  • When you have a feeling of intuition, listen consciously, act on it and be grateful for the guidance!
  • Meditation, mindfulness, the harmonizing frequencies of sound and rhythms of Tibetan singing bowls and other frequency music, light, touch and Reiki therapies are also helpful. 

When Mind and Love are balanced

our Male and Female energies are balanced. 

In the hope You find Love close at hand, PortiaSLB

In the next entry we will discuss more ways to raise our consciousness to live in the 4th, heart chakra with the help of the Great Principle. 

“The Outer Aura reaches sometimes a thickness of several feet in certain individuals with a very strong mental or spiritual development. In the latter case, the whole nature of the human Aura is changed. Such individuals seem to be surrounded by rays of light, of very beautiful and changing colors. Their Auras are not only very beautiful to look at, but are also very soothing and healing to an appreciable degree. It is often sufficient merely to be in the presence of such people in order to be benefited in every way, physically, mentally, and morally.”

Eugene Fersen, Science of Being, Kindle location 1838.

Your insights, thoughts and comments are welcomed and they might help someone else, including me, helping me be better! Thank You.