Photo: PSLB 2019 Estonia
As promised from the sister website included here are some simple ways to become conscious of your soul and bring that awareness to the surface of your life. I use these practices daily and have found them to ground me in conscious awareness throughout the day and into night.
1.First thing upon awakening in the mornings become conscious of Being. Conscious of body, mind and attitude.
Your attitude and emotions are great powers of the soul, with the greatest of these being love and compassion because they encompass the very essence of all of yourself. Your emotions are the catalysts that spark the Law of Attraction into action. If your thoughts and emotions are of low frequencies or high frequencies, that is what you attract more of. With the help of the Great Law more about the FourSquare emotions of the soul and the Law of Attraction in a future entry.
Most important is to be conscious of Being part of something greater than yourself; being part and one with the Source!
2. If you are agreeable with the weather, consider performing the Star Exercise outside. Being in nature with the sunshine, air and earth all contribute to our well-being. Standing and walking barefoot on Mother Earth grounds us; charges our body with electrons which helps heal and renew our cells, while reducing stress. Morning sunshine also charges our bodies with vital vitamin D and awakens our bodies to activity. About 10 minutes in the morning sun is so beneficial.
3. Within the quiet of the morning stretching and deep breathing gets the kinks out, releasing any subconscious hidden or lagging stress, including muscle stress and emotional stress. Deep breathing oxygenates your brain and body cells to help you function in a clearer state. It also brings in and charges the body and mind with Universal Life Energy for an easier entrance into relaxation and Silence. I usually combine deep breathing and stretching.
4. A few minutes doing several floor stretches for the back in particular is helpful. I’ve found yoga stretches opens the lower chakras so the flow of energy from the kundalini (Life Center) can rise up freely. The root chakra is the Seat of the Soul and dormant soul energies can be freed to flow up to connect with the consciousness and superconsciousness. For more consider this link: It’s not only about sex, the Law of Gender, Part 7.
5. Relaxation and Silence is the base for meditation and all practices because if you are tense, physically or mentally, then the mind and body shut down. Which essentially means you are functioning from low frequencies, and most likely from the egotistic subconscious. The subconscious ego does not relinquish control easily because we have conditioned it to be that way, however, with persistent practice you can release and enter relaxation and Silence anywhere, anytime.
6. Enter into Meditation for 5 minutes to one hour. A simple meditation is to your focus on the breath. Yet also consider this meditation to bring your Soul to the forefront of your consciousness: Soul Meditation.
7. Slowly come out of meditation with an attitude of Gratitude.
8. Continue your day with an awareness of being in the moment fully. Everything is new, without assumption, habitual thoughts, or worries about the future.
You matter in this Universe; your thoughts, attitudes and behaviors. Everything counts, meaning your choices matter in life and in your day.
So choose to have compassion for yourself and help yourself relax and enjoy life! And when you do opportunities for your success and happiness open before You!
In the hope You find Love close at hand, PortiaSLB
“Will power strikes a far harsher note than the harmonious one with which you are trying to get into communion. To use it is to contract yourself physically and mentally, closing the very door you desire to open. Universal Life Energy sounds the only note that corresponds with Universal Life Energy, represented in your own Soul, and It cannot be bullied or driven.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 274.