Conscious Observation: 6 mind blowing expansions that impact your life

mindful observation cafe 4

Photo taken in Europe, PSLB

There on my tongue, even before I swallow is an orange grove with sunshine, a soft breeze and a faint hint of sweet fragrance in the air. The taste stirs me to dive deeper into the cool liquid. I become mindful of the tree roots in the rich soil that absorbs the rain from the clouds in the sky. There are people and machines working the orange grove, pickers, packers, truck drivers, retailers and buyers like me. One is connected to another until everything is within the juice.

Conscious observation can lead to mind blowing expansions. I’m referring to your consciousness expanding to make major constructive impacts in your reality! Consider these 6:

#1 

Though you are in this world and deeply connected to everyone and everything you are also part of something greater and expansive as the universe. The present moment becomes an opportunity to create a depth of happiness and harmony that expands and grows into future possibilities.

#2

When you mindfully observe and go “inside a person’s skin” and “walk in their shoes” then you get insights to the reasons they are the way they are. Some reasons are easier to spot than others, such as physical illnesses and weaknesses. Yet, you may get insight into their conditioning and type of experiences that hold them in subconscious habits. And, even causes for more subtle personality traits, such as being very sensitive, easy to snap or being generally irritable. And, in that understanding you may find you are able to release any resentment and blame you may have felt towards them.

#3

In mindful observation of another you see their suffering and their beauty. And compassion naturally arises. You may begin to see yourself within them! I experience this often because we are all so much alike and connected. Recognition stirs a longing and hope for them to suffer less. To enjoy life instead. For them and ourselves. And you begin to see ways to brighten their day. It may mean a genuine smile or some other compassionate act. In mindful observation you can feel compassionate energy spring from your heart, touch them and eventually return to you increased even though you expected nothing in return. It’s the Laws of Attraction and Compensation being factors in your reality. 

#4

You come to understand that your process of easing suffering in others also eases suffering within ourselves. And the other way around, with the help of the Great Principle. You recognize your interconnection with everyone and everything expanding your consciousness and the radiance of your heart. This naturally leads  to gratitude and ways to express it.

Consider Transmitting Universal Life Energy and Love to the World meditation to help. It is also a bridge to your soul. 

#5

You come to realize you are the master of your life. That there is no comprise with Truth. And no matter how tempting negative urges may be, like revenge and impatience, you are able to detach from urges.  You observe then release because you develop foresight of the consequences working through the Law of Cause and Effect. 

Sometimes I still choose a revengeful verbal attack. I know it immediately because of what it feels like. I recognize the mistake and return to observe the ego in a detached state, grateful for the help of my Higher Self. Our Higher Self, the detached observer, helps us return to sanity and Love because it recognizes Truth and tells us through intuition, gut feelings, instinct and even reason. 

#6

Conscious observation can open you to awareness of your True Self and soul. To the strength it provides, expanding your creative power to act constructively making positive impacts in your own life, in others lives and indeed the world.

In the hope you find Love close at hand, PortiaSLB

“Know the Truth and It shall make you free, because real Truth means strength, power and enlightenment to choose your own path in this World.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 175.

 

4 square reasons the Star Exercise is a spiritual lifeline

“I am One with Universal Life Energy. I feel It flowing through me now.”

#1 – Life

When you perform the Star Exercise You are contacting spiritual energy; UNIVERSAL LIFE ENERGY from the Source.  

You become a living magnetic! As Magnetic Energy Universal Life Energy energizes and refreshes every cell in your body, clears and balances your thinking, and lifts you into higher realms of soul awareness.

The physical element of the contact makes it easy. It works because it is based on the physical Law of Attraction. Your soul, heart and Life Center is attracting the LIFE ENERGY  from the Universe.

We are made of this energy, but we are unconscious of it and therefore do not derive as much benefit from it as we could. Since we made our original mistake on the mental level with ingratitude, impatience and ignorance, then we must reconnect mentally and an I am declaration of Truth used in addition to the physical position helps us open ourselves.

#2 – Light

You are bringing your presence to the essence of the Source and also contacting Universal Life Energy as Mental Vibrations. 

It lights you with finer frequencies of mental energies. And your thoughts become charged with this energy making them even more magnetic and they become Mind Force! 

You become more conscious, better able to discriminate and aware of your intuition. At the same time It shrinks the subconscious ego. 

A big bonus is when you focus on feeling the energy in your hand you become aware, conscious, and present in the moment. Mindful. Mindfulness stops the ego from circling in thought; stops the continuous monkey chatter, worry, guilt or depression. 

And for me, mindfulness enhances meditation and silence. I relax and become calm. Better able to meditate. I’ve become more mindful during the day and more understanding in my relationships.

At work you may notice that your focus improves and you have more stamina.

#3 – Liberty

As you become more mindful and conscious, you will discover that with discrimination you are freer. You begin to live more from the higher aspects of your heart lead by Love.

You see more opportunities for harmony, especially in mistakes. That is because you are aligning with the Universe, with the Laws of the Universe and with the harmony of the Source. You gradually align with harmony, not only through the energy, but also through the lingering mindfulness. 

More and more, as you gradually build on your consciousness and spiritual awakening, you create your own freedom in your reality. You create your physical, mental and especially emotional freedom. Freedom from worry, hurry and fear. The ego gets weaker as your unique, spiritual character strengthens. 

#4 – Love

You are also contacting Spiritual Energy direct from the Source. 

The soul vibrations refine your consciousness into what we may call Superconsciousness, and you become more conscious of your Self as a soul. You begin to balance all of your authentic soul powers of Strength, Wisdom, Sincerity and Love.

You begin to consciously balance yourself in the Universal Laws and align with them. You begin to experience The Laws of Gender, Cause and Effect, Polarity and Rhythm as the Law of Unity, Harmony. 

Spirit

You may notice small changes at first, yet as you persevere and continue making the contact everyday you will experience big changes. I’ve found my spiritual practice deepen, become more inspiring, inclusive and loving. 

I had a very difficult young life. After performing the Star Exercise for 40 years, my life continues to blossom as a great blessing. I am so grateful for the energy, wisdom, inspirations and most of all Love. 

When I look back it seems I’ve experienced so much spiritual unfoldment, yet I know I’ve barely begun the adventure! I’ve had wonderful spiritual teachers for which I am also grateful. Everyone is my spiritual teacher and companion, including You.

In the present moment I know that my Higher Self and soul is my great guide and who I am.  It may be the same for You.

In the hope You find Love close at hand, PortiaSLB


“And the mysterious sign, the Pentagram, becomes indeed a KEY TO ALL POWERS, as it unlocks and brings forth in Man all his latent powers and forces. It is when the human body takes the position as show in the diagrams following that the actual contact of the life energy within is made with the Universal Life energy without. And a man’s physical, mental, and emotional development will be thus stimulated by an ever increasing Force.”

Eugene Fersen, Science of Being, pp. 64-5. 

Contacting Universal Life Energy
The Star Exercise


Your great asset and great burden; the pendulum swings


It is so interesting how we as humans perceive things, and how we as infinite souls do too.

From my experience I am co-creator, as each of us are, of our own reality. Our mind, this thing we want to possess, is a great asset and a great burden, especially since it is the major factor in creating our reality.

Mental Perceptions

Our perception of good or evil, yes or no, up or down,  life or death, still or moving, are human mental perceptions. And, mentally we go back and forth. As soon as we say yes, we think maybe we should have said no.

Love we little understand; fear much, much more so because we live there so much of the time (another human perception). When we declare someone an enemy, they can become a friend over time. It’s a mental perception of the Law of Polarity and Law of Rhythm working on us, helping us establish balance and harmony within ourselves.

Why is there evil?

Disharmony, or evil, the devil within we may call it, exists because of the Law of Harmony. Spirit, Love, Harmony is essential in all things and when we hit against harmony we create disharmony. We co-created that little devil that sits on our shoulder and we sometimes follow. Yet, it is not eternal. It will evolve into something different as we learn. It’s human created with the power of Universal Energy which we perverted. Only the energy is eternal. The frequency evolves.

The finer aspects of mind

The pendulum can be a symbol of the way the consciousness and human mind works. Back and forth, back and forth; a human mental perception. Yet, everything is vibration and what seems opposites, dual, are merely different frequencies of energy. There is a blending of sorts.

If the pendulum swings all the way around there is a circle: Symbol of zero, the sphere, completeness, perfection, of the unknown, of All. It is rotates at different frequencies. For example, the faster it rotates it disappears to the human eye, like the frequency of ultra violet light. And faster still, like electrons and quarks.

So if the pendulum swinging back and forth can represent the human mind, the consciousness swinging back and forth in duality, thinking one is needed to get to the other, they balance each other, then what would a complete circle of the pendulum represent?

It is no longer a pendulum swinging, rather circling, rotating energy. Representing rotary energy or vibration. It symbolically can represent the finer aspects of mind. There is no swinging from right to wrong, good to evil mentally because there is continuous mentally activity without self-righteous judgment.

There is only change in spirit. Only life, rather than life and death, evil and good. All is Spirit! Everything is vibration. Always moving, changing.

And since evolution is also a Universal Law, mind gradually changes, refining to finer frequencies. For which I am grateful! We learn and evolve, don’t you think so?

The finer frequency of the Law of Polarity

So through Mind we return to the Source – ever finer and finer frequencies. The Law of Polarity or duality when viewed from a higher mental realm is no longer a law of opposition rather continual change in evolution and refinement. It becomes the Law of Unity. Harmony. And the same is true of the Law of Rhythm. 

With Light and Love, PortiaSLB


“UNITY IS THE LAW OF THE ABSOLUTE. Yet religious, philosophical and sometimes scientific teachings are based on the law of Duality. As long as the law of Duality, or Polarity, will be accepted as an immutable law, it will keep this World enslaved. Peace and Harmony will remain but a beautiful dream, because that law means a continual warfare between the two principles, the positive and the negative –and there is the question, which one of them will win?”

Eugene Fersen, Science of Being.


Photo 2017 PSLB

 

4 square reasons the Star Exercise is a spiritual lifeline

“I am One with Universal Life Energy. I feel It flowing through me now.”

#1 – Life

When you perform the Star Exercise You are contacting spiritual energy; UNIVERSAL LIFE ENERGY from the Source.  

You become a living magnetic! As Magnetic Energy Universal Life Energy energizes and refreshes every cell in your body, clears and balances your thinking, and lifts you into higher realms of soul awareness.

The physical element of the contact makes it easy. It works because it is based on the physical Law of Attraction. Your soul, heart and Life Center is attracting the LIFE ENERGY  from the Universe.

We are made of this energy, but we are unconscious of it and therefore do not derive as much benefit from it as we could. Since we made our original mistake on the mental level with ingratitude, impatience and ignorance, then we must reconnect mentally and an I am declaration of Truth used in addition to the physical position helps us open ourselves.

#2 – Light

You are bringing your presence to the essence of the Source and also contacting Universal Life Energy as Mental Vibrations. 

It lights you with finer frequencies of mental energies. And your thoughts become charged with this energy making them even more magnetic and they become Mind Force! 

You become more conscious, better able to discriminate and aware of your intuition. At the same time It shrinks the subconscious ego. 

A big bonus is when you focus on feeling the energy in your hand you become aware, conscious, and present in the moment. Mindful. Mindfulness stops the ego from circling in thought; stops the continuous monkey chatter, worry, guilt or depression. 

And for me, mindfulness enhances meditation and silence. I relax and become calm. Better able to meditate. I’ve become more mindful during the day and more understanding in my relationships.

At work you may notice that your focus improves and you have more stamina.

#3 – Liberty

As you become more mindful and conscious, you will discover that with discrimination you are freer. You begin to live more from the higher aspects of your heart lead by Love.

You see more opportunities for harmony, especially in mistakes. That is because you are aligning with the Universe, with the Laws of the Universe and with the harmony of the Source. You gradually align with harmony, not only through the energy, but also through the lingering mindfulness. 

More and more, as you gradually build on your consciousness and spiritual awakening, you create your own freedom in your reality. You create your physical, mental and especially emotional freedom. Freedom from worry, hurry and fear. The ego gets weaker as your unique, spiritual character strengthens. 

#4 – Love

You are also contacting Spiritual Energy direct from the Source. 

The soul vibrations refine your consciousness into what we may call Superconsciousness, and you become more conscious of your Self as a soul. You begin to balance all of your authentic soul powers of Strength, Wisdom, Sincerity and Love.

You begin to consciously balance yourself in the Universal Laws and align with them. You begin to experience The Laws of Gender, Cause and Effect, Polarity and Rhythm as the Law of Unity, Harmony. 

Spirit

You may notice small changes at first, yet as you persevere and continue making the contact everyday you will experience big changes. I’ve found my spiritual practice deepen, become more inspiring, inclusive and loving. 

I had a very difficult young life. After performing the Star Exercise for 40 years, my life continues to blossom as a great blessing. I am so grateful for the energy, wisdom, inspirations and most of all Love. 

When I look back it seems I’ve experienced so much spiritual unfoldment, yet I know I’ve barely begun the adventure! I’ve had wonderful spiritual teachers for which I am also grateful. Everyone is my spiritual teacher and companion, including You.

In the present moment I know that my Higher Self and soul is my great guide and who I am.  It may be the same for You.

In the hope You find Love close at hand, PortiaSLB


“And the mysterious sign, the Pentagram, becomes indeed a KEY TO ALL POWERS, as it unlocks and brings forth in Man all his latent powers and forces. It is when the human body takes the position as show in the diagrams following that the actual contact of the life energy within is made with the Universal Life energy without. And a man’s physical, mental, and emotional development will be thus stimulated by an ever increasing Force.”

Eugene Fersen, Science of Being, pp. 64-5. 

Contacting Universal Life Energy
The Star Exercise


4 essentials for creating harmony in your life

You enjoy a little disharmony. You get attention when you cry, when you are miserable, and the strategy of the subconscious ego is to get attention. The ego unconsciously makes you feel like you have to perform to get any attention. Any kind of love. You grumble, complain, shout, protest, declare war, have aches and pains. Drama pays! The subconscious ego desires happiness, but it is also neurotic, causing disharmony. 

This is an amazing thing to realize!

Disharmony in our life exists because of the Law of Harmony! When the subconscious ego hits against Harmony it creates an egotistical concept of disharmony and we suffer. 

My own experience is that we unconsciously cling to disharmony. Trauma from our childhood can still hurt our inner child even as an adult. We may not be conscious of that hurt, of how trauma effects our ego, but it will appear in painful emotions, negative attitudes and in unbalanced bodies. The Law of Harmony brings disharmony and pain to the surface of our consciousness. 

Your authentic self quests for Harmony

When things really get bad, a sincere person goes silent and asks why: Why do I suffer this pain and hurt? It is a turning point. You are beginning to become conscious, and quest to find the cause of disharmony and how to avoid it. This is how you find harmony. 

Balance these Four Square essentials for harmony

  1. Use your energy wisely. Relax. Tension and mental stress cause problems. Stop fighting, stop performing  and begin relaxing in the moment. Peace is your natural state and your soul qualities surface. And, consider contacting Universal Life Energy, the Force of the Universe and Great Principle to help you.
  2. Use your intelligence wisely. Try to understand yourself, the way your mind and ego works, the reason for disharmony. This will help you understand and relate to others. Practice silence, meditation, mindfulness to help you align with your Higher Self, your supersonciousness. Slowly, slowly as your silent quest for answers deepens so does your understanding. You may gain some insight and realize you create disharmony, but you also realize there is always an opportunity to align with harmony instead.  
  3. Use truth wisely. Work to be truthful. Do the right thing at the right time. Avoid disharmony. We hurt ourselves when we declare war. We are hitting against harmony; aligning with disharmony rather than harmony.  
  4. And, above all, use love wisely. Start simply. Express Love simply. Be decent. Take into consideration both yourself and others. We are all connected. Have goodwill towards others and hope the best for them. And, be consciously grateful for the little things and the big things in your life. This will help you build on your love.

The key to Harmony is Love

Lack of gratitude has a terrible impact on our life. It is an indication that mind has turned away from Love. Our thinking has gone cold. 

Yet, through Mind we return to Harmony. Mind is the leader here on earth, so when you are conscious of love in your thoughts, when you choose love, then the rest of you follows. Your attitudes, emotions and behaviors also express love. You are cooperating with harmony. You are being in harmony, aligning with Harmony.

Harmony is essential in all things 

Deep inside we all quest for Harmony and Love. And Harmony is always here to help you.

In the hope You find Love close at hand, PortiaSLB


“We are not victims of disharmony, because disharmony would have taken good care of us. Devils are always pictured as taking good care of their fellow devils. Like protects like. What brought misery into the World? Not evil, but the Law of Harmony. Harmony is manifested in a world of disharmony. It is the worst enemy of those who are disharmonious.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, pages 93- 94.

 

 GIF animation by George Redhawk

Turn your life around and find the deeper purpose of mindfulness

peaks-of-otter-finding-freedom

Through  millennia we have  come to believe our mind and brain are the most important part of ourselves. Our intellect and our technological progress. But in the dark recesses of our mind we also think there’s something wrong with us. The subconscious ego dominates our thinking and keeps us habitually circling in the same patterns of confusion. We become trapped in our head. This is one of the reasons so many of us are practicing Silence and mindfulness – to help free us from the ego’s grip. Yet there is a deeper, more filling purpose to mindfulness that can turn our life around.

In our head

In the Silence of mindfulness we are still centering our mental energies in our head and brain, developing our mental awareness and receptivity. However, we are also opening to our Higher Self, Superconsciousness and intuition, mentally raising above the subconscious. We are becoming conscious of a vaster realm of awareness, developing the pineal (7th chakra) and pituitary (6th chakra) glands. Connecting with the awareness of our soul.

In mindfulness

In mindfulness and Silence we are also becoming more conscious of the tenderness of our heart. The calm, gentle feeling that brings a sense of peace. We are mentally opening to the deep emotions and wisdom of our heart. That tender spot that feels love for our spouse, our children, family and friends. That spot that holds us together in times of troubles and crises. That spot of Divine Love, compassion and unconditional love.

In our Scared Center

New research shows that the heart also contains brain cells. With the heart being the Seat  of Love and Center of Attraction it is the spot of spiritual awareness; your most scared center and chamber of the Eternal. A spiritual consciousness. 

Deeper purpose of mindfulness

This knowledge alone can change the way you think about your heart center and the 4th chakra. This can change the way you think about your mind, brain, 6th and 7th chakras. For the pineal and the pituitary (6th chakra) are parts of the brain that receives impressions from the heart.

The deeper purpose of mindfulness is to become conscious of the wisdom, the harmony of your heart. To become conscious of the reflection of the heart in your mind. In the 6th and 7th chakras. The pituitary and pineal.

The way the subconscious creates our life

In the human mental state  we live dominated by the subconscious ego with fear and doubt. We live in that part of the mind that believes in the Law of Polarity as the Law of Duality in which everything comes in opposite pairs. Something great happens, but there is also something bad. And, in the Law of Rhythm in which we may experience great progress, but then we swing back down to almost where we started. 

Living a conscious heart

Yet, when you live a conscious heart, you are mindful, in the moment you are conscious of your ability to create from your heart and love. Creating from the scared chamber of your heart means you are creating with your genders balanced. Mind and Love are balanced and in harmony.

From your heart,  you are conscious of choosing to create your reality in the action of the Law of Cause and Effect, of karma with the harmony of your soul. The Law of Polarity and Law of Rhythm is the same as the Law of Unity or Harmony. When we experience something great we experience something good too. We continue to evolve in to greater freedom, strength and happiness. 

That can turn you around. Completely. Change the way you see yourself, others and the world. Change the way you respond to challenges. Change the way you create your life.

In the hope You find Love close at hand, PortiaSLB

How to live a conscious heart?: Living a Conscious Heart


“You may ask, but is not the mind in the brain? No, the brain is merely a switchboard for certain mental processes. It may seem stronger because the qualities are more concentrated. Nevertheless, the whole of our body has mind and soul interwoven in it.”

Eugene Fersen, The Teacher, Volume 1, page 55.

 

 

 

 

Do We Purposefully Create Conflict in Our Life?

conflict

Television dramas and reality shows soar in popularity, especially when there is obvious conflict. We want the characters to bravely face problems and overcome them. We want happy endings and great achievements. But, why are we so attracted to conflict in stories and competitions? And, do we purposefully create conflict in our life?

The Entertainment

Sure, we like to be entertained with games and stories in the media and conflict makes good drama. We are kept in suspense and are emotionally invested with anticipation in the hope of them overcoming the challenges they face.  We like the adventure and are attracted to it because of our own drama.

Our Power of Creation

We create conflict and drama in our life because we are generally unconscious of falling prey to the subconscious ego, which in turn creates disharmony.

A simple example of this is when I was young and walking along and stumbled, hurting my toe and pride. I asked myself why did I physically experience pain when I wasn’t hurting anyone, just minding my own business. I was young and inexperienced, but I had a spiritual teacher to help me understand myself. It became quite clear that I had been careless. Mindlessly day dreaming rather than being in the moment and caring about how and where I stepped. 

Every fearful emotion we experience like being careless, like being afraid of being alone, of being ridiculed, or of missing out, manifests as a negative behavior. Carelessness can result in a stumble or other mistake. Impatience can result in anger, and anger can lead to brutality. Jealousy can manifest as lying and even as violence. Guilt can result in regret, despair and depression.

The Lessons of Life

At the time, that stumble didn’t seem very important, but it was a valuable experience. I learned to care about what I am doing in the moment, to be grateful and that even deeper understandings can unfold. Conflict can be very painful, yet we can learn some very valuable life lessons.

Like the aphorism, “You can lead a horse to water, but you can’t make him drink,” I am grateful for that experience, for my spiritual Friend and my Inner Teacher. Without being conscious we can miss life opportunities to help ourselves and the importance of love in every behavior that is rooted in the mind and our emotions which manifests in our behaviors. If those emotions are negative we create conflict in our life.

Life Opportunities

Bit by bit, step by step, we become freer, stronger and happier through the Law of Attraction and the Law of Cause and Effect.

When you look someone in the eyes and genuinely smile, it spreads. Being kind and considerate is contagious. Finding solutions to problems with actions, rather than just complaining, is putting out positive energy and benefits everyone. And, that positive energy eventually returns to us increased.

If we do experience conflict or face adversities in our life it can spur us to remember all those life lessons we learned and motivate us to behave with love leading us. That’s a very rewarding life adventure!

In the hope You find Love close at hand, Portia SLB


Until next time consider this quote to reflection upon:

“The whole of Creation is based on adventure.”  Eugene Fersen 


I appreciate You and invite you to share your thoughts too!

You help all of Us

helps the rest of us

“Mankind creates its own worst enemies through the perversion of Love to its opposite extremes of Hatred, Jealousy, Selfishness and the like. Only through Love Itself can these destructive forces be eliminated.”

Eugene Fersen, Fundamental Principles of Science of Being, page 370.