Tag Archives: relaxation and silence

You created this moment

Each of us are in a personal transformation process of discovering and revealing our Real Self and soul. We are in a creative process – we create our reality  which is a reflection of our original spiritual power of creativity. But … Continue reading

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A Mindful Contact

n There are two simple exercises that are essential before meditation. And, they have important benefits when preformed independent of meditation. Relaxation and Silence only takes a few minutes a day  to get a glimpse into your own mind and it’s … Continue reading

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Simple Methods to Be Happier, Part 1

No one is happy all the time. We chase happiness because, while we may have it for a time, it is fleeting. We set an ideal, reach it and when our happiness fades we set a new ideal. Or, we … Continue reading

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