Tag Archives: relaxation and silence

Sometimes the bullsh’t gets to us, we lose it – 7 steps to recover and the bravest thing we can do on our spiritual journey

Sometimes the stress, the bullsh’t we see through, the opposition, the lack of cooperation especially from our kids, gets to us. We work a bit too hard to stay calm and collected in trying to defend ourselves, in trying to … Continue reading

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You created this moment

Each of us are in a personal transformation process of discovering and revealing our Real Self and soul. We are in a creative process – we create our reality  which is a reflection of our original spiritual power of creativity. But … Continue reading

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A Mindful Contact

n There are two simple exercises that are essential before meditation. And, they have important benefits when preformed independent of meditation. Relaxation and Silence only takes a few minutes a day  to get a glimpse into your own mind and it’s … Continue reading

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Simple Methods to Be Happier, Part 1

No one is happy all the time. We chase happiness because, while we may have it for a time, it is fleeting. We set an ideal, reach it and when our happiness fades we set a new ideal. Or, we … Continue reading

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