Photo: PSLB at Key West
If you repeatedly think of yourself as having little self-worth, as a special person, as “the exception” or anything in-between, then the ego has become self-decimating. Fortunately mind is a very creative power and we can construct a positive self-image that will help us consciously grow into our True Being and soul.
Consider these 4 methods:
#1
If you fight against the ego and a self-image you only feed it more energy.
When you find yourself thinking of being a terrible person, weak, jealous or superior, pause your thinking. Relax and become conscious of Being in your physical body in the present moment. Become silent, stopping all thinking.
You are detaching from the subconscious ego and all its programming and beliefs, especially those of self-image. You are rising out of the subconscious into consciousness. Becoming conscious of your True Being and soul.
When you return to activity it will be easier to remain aware of your inner Being which has no self-judgment, rather calm awareness of Being. This will help you function more effectively in your human reality.
#2
Being conscious of what you are feeling may be far easier that what you think. You may feel a tightness in the solar plexus or pain in the heart. Both are seats of the subconscious. Look to your feelings for insights, then go silent. Pause. Relax. Observe. Release and Be.
The subconscious functions and thrives on the thoughts, feelings, pain, trauma, memories and conditioning of the past, affecting our thinking and feelings in the present situation. But remember that we can instinctively feel the truth in our heart center because the heart is not only conscious and center of attraction, it is also our seat of Love.
#3
When you find you’re self-judging, immediately reject it. Persistently throw it in the mental garbage can.
The ego also likes to compare itself to others to make you feel better about yourself. So next time you find that you’re comparing yourself, or if someone else judges you, immediately throw it away. It’s an act of Self-Love and for everyone else too!
#4
Emotionally lift yourself up with positive thoughts and words of Declarations of Truth like, “I am one with All Energy, Intelligence, Truth, Love, Spirit. I am indissolubly connected with the Great Principle.” Physically speaking words of power and love manifests it in the world now. This also feeds your subconscious with positive thoughts and energy shrinking the ego and building your future.
Also turn up the palm of your hands and consciously contact Universal Life Energy.
“Human life is fashioned on the mental plane, and then put into the physical plane.”
Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, page 270.
Science of Being 