When we justify egotistical thoughts and feelings of guilt, anxiety and fear we are making them reality for us.
The subconscious ego believes in what it has justified and rejects any mental recognition of Truth about it.
If you are tempted to believe the ego’s anxiety, guilt, or resentment you have the ability to recognize these unhelpful traits by the uneasy feelings they incur and redirect your thinking.
Recognition of the temptation is the Power of Truth in Mind that You are. And Truth is One with All Power, The Eternal Source.
With your free will You also have the ability to redirect your thinking. Choose calmness by deliberately taking some deep, slow breathes and pausing in the silence in-between those breathes.
You are aligning with Universal Life Energy, Source, and you can feel It.
Declarations of Truth can help you further align with what You are, like:
“I am an extension of Eternal Source, indissolubly connected and One, manifesting all the same qualities of Power, Intelligence, Law and Love.”
In the hope You find Love close at hand, PSLB
Science of Being 