Author: Circlelightbearer

Science of Being is the science of your being and reveals the means and methods to manifest success in the physical world and contact the source of All Power. It is a harmonious blending of Wisdom and science that support and explain each other. And addresses the Big Questions like ‘Is there a God?’ and ‘How can I contact God?’ It is also practical in very realistic ways by helping you answer: ‘Why do I experience problems? How can I achieve happiness in my life now?’ ‘Who am I?’ and ‘What is my purpose?’

Santa Holiday freedom

by Circlelightbearer, posted in shaping your reality
Photo by Alexander Krivitskiy on Pexels.com

When I first heard my spiritual teacher say, “Santa Claus is a lie,” I was dazed and confused even though I knew it was true. I had been repeatedly programmed to believe he is real! But, the truth slowly sank into my conscious understanding. And I was finally freed of the illusion along with the accompanying stress, obligations and expectations. And I am so grateful.

Traditional lies and illusions can cause us to distrust our inner knowing and to feel guilty unless we take steps to expose and rise above them.

Traditional lies

During our childhood we are taught to blindly believe in certain traditions and that they are good even if we suspect something is off. And we often carry on the same traditions without considering the consequences.

The human mind is naive, especially when we are young. The ego’s desire to belong and not be left out is so strong that we blindly become ‘followers’ and stuck in serving the ego’s world.

Liberation comes through conscious awareness and Love

Until we consciously awaken, question, discriminate and listen to our inner Love and guidance, we will accept every belief, superstition  and prejudice without discrimination, which can cause us to experience self-righteousness, anger, hatred and guilt.

Yet such feelings can help those of us on a conscious spiritual journey because we have the opportunity to ask ourselves as to why we feel these thoughts and can consciously choose to serve a Higher purpose rather than the ego.

Take it or leave it

We can expand our consciousness and open to the tenderness of our heart. And, the connection to our sacred heart center leads to answers; the true reasons back of emotional disturbances.

Such insights and inspirations are messages from your soul. And, we all have additional help, including from greater realms of Harmony and the Great Principle. 

You can have new thoughts. Old thoughts can be replaced with new ones, more accurate ones. With insight you can change your perspective. And your experience of reality will radically change.

Truth or consequences

The way you respond to conditions in life determines the way you evolve. It determines your power, health, success and happiness. You can be conscious of creating in the Light of Love or circle unconsciously in the consequences of karma.

But, even the path of pain, stress and doubt can lead us through the lesson to love and compassion. When we’ve suffered enough we will look for the reason why and do something about it. But we can consciously choose not to think and circle in old beliefs. And as they leave new thoughts enter and we can move on.

Being free of a false belief releases you from expectations, obligations and the mass dream. A burden lifted off your back and opens you to being conscious of the Light of Love.

All lessons lead us to remember Love eventually,

which is the base of unconditional Love.

In the hope You find Love close at hand, PortiaSLB

“Let us lift our eyes from this increasing darkness to the pure Light of Knowledge, aflame with Love – that bright Star on the firmament of Life, which is heralding now to mankind, the Dawn of a New Day, the Day of Spiritual Regeneration, which is to bring to man lasting Justice, Peace and Happiness.” 

Eugene Fersen

Consider watching a 3 minute video on the origin of Santa Claus:

Today’s Consideration: Be

by Circlelightbearer, posted in shaping your reality
Photo: PSLB

Our earthly life is a great opportunity to learn about ourselves as individual humans, as communities, and as a global family. But most of all to remember what we are: Spiritual Beings; projections of the Absolute.

In our human life we can get befuddled with our busy lives ….. circle in our thinking …. get caught up in planning for the future, worrying about it or experience despair and guilt about the past. And when we feel our thoughts, it causes us to suffer emotionally.

Yet, this can be seen as a blessing because we can come to know the polarity of the human mind and have an insight that can set us free of the belief that we are our urges, thoughts and behaviors. Rather the essence of each of us Divine Harmony and Love. That we are the projection of the Eternal: All Energy, Intelligence, Truth and Love.

Yet, we forget, but have continual opportunities to remember. We are here to remember to continually expand our consciousness and connect with our Spiritual Heart. That is to become conscious of Divine, unconditional Love. And to project Love in our earthly life here and now.

That seems to be the ultimate goal for us on earth doesn’t it?Otherwise what’s the point of all the suffering we cause ourselves?Why would anyone want to suffer? Unless they have some subconscious desire due to guilt?

As we focus on That which we are …. the more we blend our bodies, mind and emotions with That. And we can feel something physically in silence, that tingle of Universal Life Energy flowing into and through our bodies. That is what we are …. a projection of the Eternal …. an individualized projection.

And that is how we help ourselves, how we have a far richer and more peaceful life. And how we help all of us.

In the hope You find Love close at hand, PortiaSLB

“People should realize their shortcomings and try to rise above them.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, page 275.

Do You have Sympathy for Dark holes? Understanding your Spiritual Teacher

Featured by Circlelightbearer, posted in Keys to Happiness, shaping your reality

During my early years of studying Science of Being, I remember my Spiritual Teacher helping a fellow student that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their self. Our Teacher bombarded them relentlessly with questions like, “How is it down there? What are you feeling? Do you want me to push you further down, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

It was an eye opener for me, and quite the adventure in understanding the spiritual teacher that we all have.

Our True Spiritual Teacher

As I observed our Spiritual Teacher above I knew that she was giving us the opportunity to learn how to do the same thing for ourselves: To be observant and completely honest and truthful with ourselves without holding on to fear and hurt. And as we release hurtful emotions, memories, and worries, we are able to rise in consciousness.

And that is the core of a Spiritual Teacher: to learn for ourselves how to build to our Strength, Freedom and Happiness. And that is the core of the Spiritual Teacher that each of us has within, our Higher Self.

Your Spiritual Teacher

The Spiritual Teacher and our Higher Self is caring, loving and empathetic, rather than sympathetic. Actually, there’s no sympathy at all because our Higher Self has no notes of sorrow, fear or anxiety. There’s Wisdom, Inspiration, Love and Joy.

Your Higher Self, your Spiritual Teacher within, guides you now. Your Higher Self does not impose or push with urges or desires. Those would be from the ego. Our Real Self is courageous, a dare and doer. Is optimistic and willing to observe the good, the bad and ugly without condemnation, rather with understanding and inspirations for transcendence.

Our Higher Self guides us with intuition, inspirations and synchronicity. Intuition and synchronicity happens all the time, but we are not always conscious of it. It’s our Higher Self guiding us, pointing the way on our path.

But it’s up to us to make use of it. Like the old euphemism, “You can lead a horse to water, but you can’t make him drink.”

do you drink?

Your High Self has guided you to this entry and the teachings of Science of Being. Through all the lessons and exercises in The Fundamental Principles of Science of Being and the original Science of Being books, our coherence with our Higher Self and the lessons guides us step by step to align our physical, mental and emotional being with those Powers that we already are.

Our Higher Self, Spirit is projected into Energy, Intelligence, Truth and Love, the FourSquare. All constructive powers to overcome destructive mistakes like greed, pride, blame, fear, worry.

There are several entries in this website sharing the releasing method like that above. It’s a simple but very effective method to rid yourself of so many destructive emotions like embarrassment, guilt, anger, anxiety and craving. I use it whenever I’m conscious of something bothering me. It’s a real adventure and Joy!

Have you experience distress and used this method?

a world of opportunity

My Higher Self has guided me to the teachings of Science of Being and they have become my spiritual path. I have become a stronger, wiser, and more loving person. It is a great honor and privilege to learn, experience and share the Knowledge aflame with Love.

Your Higher Self is close at hand, guiding You now through intuition, inspiration, and synchronicity. I encourage You be conscious, aware and flow in the opportunities your Inner Spiritual Teacher guides you to.

Ask questions, share experiences and Inspirations to encourage us all. Thank You.

In Light and With Love, PortiaSLB

“Life Energy, being the Fundamental Power of the Universe, ought to be used in an ever increasing degree in everything we do.”

Eugene Fersen, Science of Being, page 145.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Agony and Ecstasy; Healing Through Higher Consciousness

Featured by Circlelightbearer, posted in Practices, shaping your reality, World & Self Development: Terrorism, ....

When we face challenges like major illnesses or catastrophic events, it can become emotionally agonizing very quickly. And physically agonizing too. We just want to tighten up into a ball or fight like hell.

But when we address agony on the mental level with a higher energy, then we ripen the potential to heal any physical agony.

address the emotions

Our feeling of agony is the hurt of the subconscious ego. It’s a suffering. And this emotional suffering is what we must address. It appears difficult because of the ego’s attachments or aversions. If we try to escape the feelings with reasoning and logical thought it is ineffective; we start to circle trying to figure it out again. And willpower makes little headway either.

The ego believes in and identifies with the feeling of agony. It’s attached even in its aversion and fear. The ego holds on and thus we ball up in compliance, or angrily fight.

Subconsciousness believes that the source of happiness is external which brings up fear of loss …. loss of happiness and ultimately loss of life. To overcome the ego’s attachments we must be willing to relinquish its attachments and aversions on the mental level.

If we address sensation energies without circling in thought and worry, rather be aware in a higher level of consciousness, we can recognize feelings without harsh labeling and judgment,

From a higher level of consciousness –

Subconscious fears enter and accumulate in our solar plexus and lower chambers of our heart and grow unnoticed. But they usually resurface when we face challenges and can affect us negatively with agonizing emotion.

I’ve found we have to be brave and entirely honest with ourselves to get to a higher level of consciousness. This is a tried and true method:

Pause. Take some deep, slow breathes. Become silent within, and allow ourself to become consciously aware of the Universal Energy Field that we are one with. Mentally focus on feeling It. It is the energy catalyst for rising our consciousness and releasing the idea and thoughts of suffering.

Let the sensations of agonistic thoughts and feelings resurface without resistance or labeling. The ego values labels and identifies with agony, suffering, fear, guilt, shame, self-righteousness. Yet, when we are aware and conscious, one with the Universal Energy Field, we can surrender these.attachments. Release and let the sensations run out.

And we eventually come to a place of calm within.

From a place of calm Healing can occur

The spiritual endeavor is to Be a higher level of consciousness, One with Universal Life Energy, The Eternal.

And in calm awareness, we can come to realizing that our happiness has always been within us rather than the ego’s belief is it outside of us, in the world..And this is a transformation of consciousness; a healing; rising out of subconscious ego to higher levels of consciousness.

It is in higher level of consciousness, in higher Energies, the very qualities of Universal Life Energy and our own Being, that the potential for physical healing can also occur. 

The spiritual practitioner is responsible for the effort of surrendering the ego and surrendering desire to control the outcome, rather than dictate the outcome.

It’s our opportunity to continue to hold a high level of conscious contact with the Life Energy of the Great Causeless Cause, called the Mental Contact in Science of Being. In the Mental Contact a higher level of consciousness one is aligning Mind with Love. They become as One within and the same One with The Great All. 

The mental and physical healing will work according to Universal Law as natural course of unfolding manifestation.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, Location 254 of 265.

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This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Raging for ages and lifting the world

Featured by Circlelightbearer, posted in Keys to Happiness, shaping your reality

Few of us realize what world violence is all about. It’s complicated in humanity’s mind since most disharmony between nations and peoples has been raging for ages and causes may be blurred.

It’s simple really …. it’s all about survival and control. On the surface it’s about survival and control of people, their beliefs, cultures, programming. But on a deeper level it about survival and control of a part all of us that is fading.

Why so much violence

Though we all want peace, wars and violent battles have continued. But many of us are coming to realize that we can not achieve peace and harmony through violent disharmony.

Disharmony surfaces in our world because of disharmony of the human ego within each of us; its beliefs, programming, habits, and pride. The human ego, subconsciousness, is fighting for its survival so violently because more of us are awakening to the Truth.

We are awakening to both … of who we believe we are as people, separate individuals and villages identified by our beliefs, culture and programming … and … what we really are by our unity.

belief about who we are

We believe the who of our name, personality, job, clan, and its egotistic traits. We believe we are right and others are wrong, that we are sick and tired, mad, afraid, guilty, ugly, not good enough. We believe egotistic traits with righteousness, saying it with conviction.

Emotions and beliefs are contagious and spreads, attracting more of the same low frequency energies, emotions and beliefs. And ignorance doesn’t excuse us of the influences of contagion. Instead it opens the door to our personal subconscious, letting beliefs, thoughts and emotions to enter and grow unnoticed.

If we are unaware and unconscious we can be greatly influenced by negative and fearful energies in the world, in the news, media and social platforms.

yet remember …

Once we see and understand the influences of subconsciousness, then we must act to help ourselves release destructive attitudes. Otherwise, what’s the point of understanding?

And that is why so many of the entries that I publish are about recognizing, releasing and rising above the negative traits that we all experience. As we release destructive traits, subconsciousness fades, and we rise above it into higher levels of consciousness

Higher levels of consciousness like optimism and hope are also contagious. The energies of a simple, loving smile is contagious. So is laugher, joy, and willingness.

How can we be constructive?

When we are conscious of and express the FourSquare of our character, optimism, intelligence, truth and love, it is constructive manifestations. The greatest of these is Love and our True protection. We build to our happiness as we continually express the FourSquare of our Soul.

The ego imposes on us, urging us, compelling us to do things. Desire things. Love does not impose on us. Love doesn’t urge us. But we may be guided by our heart and intuition, to express consideration, caring, compassion, Love.

It’s consciously logical to project constructive FourSquare energies of Harmony: Optimism, Intelligence, Truth and Love. It’s our opportunity to act ….. for our own happiness and to help construct harmony in the world.

FourSquare Love in Action

We are free to express and experience whatever we choose. But when we willingly choose Love we consciously rise above subconscious egotism and rage fades.

Harmony affects everything, including the human ego. Indeed when we choose Love and Harmony we lift the world.

In the hope You find Love close at hand, PortiaSLB

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Energy Suckers, Part 3 – Emotional Overwhelms and Spiritual Leaps

Featured by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Practices, shaping your reality

Most of us are bedeviled by life crises at one time or another, but for many of us past childhood upheavals become lifetime challenges that still affect us, though we are not always conscious of it.

Jolts like being separated from loved ones, abuse, assault, or loss become as living nightmares and emotional overwhelms with feelings of self-blame, resentment, self-pity, shame and anger.

Yet, they point to real spiritual opportunities for leaps in consciousness.

Overwhelmed

For example, as a child I was separated from my loving mother due to divorce, but eventually we were rejoined. During the transitions I was acutely overwhelmed, feeling powerless and afraid of what might happen next. And more did happen because I was neglected and abused during our separation, which I kept secret for years.

It wasn’t until adulthood that I got spiritual counseling and shared my childhood experiences with my mother. And to find out, she also had overwhelming emotional experiences during those times and as a child herself.

truth will out

Years ago, most children wouldn’t speak out about abuse, neglect or trauma because as children we where naive and easily programmed to keep quiet about such things. There weren’t resources or education readily available to help. And our guardians had been conditioned the same as us.

Even as adults, instead of speaking out, revealing the truth and seeking help to free ourselves of the burdens, we tend to hold on to harmful secrets. Accumulated negative energies can manifest through nightmares, habitual anxiety, dark moods, destructive behaviors, and even illnesses.

Remember The Infinite Presence, The Absolute, is more powerful than negative emotional overwhelms and ensures our return to Harmony. We have freedom to choose our path in life and in healing.

Spiritual practices can lead to healing and leaps in consciousness, as shared in this entry. And there are organizational resources offering help now with links below.

tried and true spiritual tools for healing

1 – Consciously contact Universal Life Energy. You are opening yourself to the Absolute, God, on a physical level. Just by cupping your hands up and silently going within you can focus on your unity. You can feel It.

Contact with that All Positive Energy, Light, Embracing Law and Unconditional Love counterbalances the negative, and begins to tip the energy scale, so to speak, to positive, constructive energies.

2 – I’ve found Relaxation and Silence to be the easiest and most uplifting practice to become conscious of being in the ubiquitous Universal Energy field. And it naturally leads to the Mental Contact with that Power.

3 – Willingly notice emotional upset without resistance when it rises.

Instead, honestly acknowledge feelings or pain without labeling or getting caught and circling in them. Fearful thoughts and feeling negative thoughts will eventually run out.

But, if you label thoughts and feelings like, I am worthless, then you are owning it, holding on to it, and will manifest like qualities. If you resist or try to suppress negative judgments, they just become stagnate and accumulate to surface with more force later.

4 – Further the process of release with negation. Mentally put negative thoughts and feelings like self-pity, resentment, or anxiety mentally behind you. Recognize but release them because they are not the Real, harmonious you.

5 – Instead, consciously acknowledge Eternal Harmony within yourself, using I am statements of Truth in a soft voice, like “I am One with Universal Life Energy that is flowing through me Now. I am indissolubly connected to Eternal Harmony manifesting all the same qualities of Universal Power, Cosmic Consciousness, Immutable Truth and Unconditional Love.”

This is especially beneficial just before sleep because you are infusing the mind, body and emotions with Truth and Divine Love, and resting in it overnight.

6 – Having aligned with Harmony within, the next step, and the most important, is to examine the cause behind the overwhelm so it can be recognized and eliminated.

The cause will be from a conflict in the subconscious that is out of alignment with Harmony; out of alignment with the FourSquare. Reasons including distorted perceptions, the way you’ve been taught to react, programming in the family or society, self-recrimination, or trying to control things.

Listen to your Higher Self and intuition and when you realize the cause, let it fade without resistance or fear. Negativity naturally fades as you align with Harmony.

A shift in consciousness occurs from seeing the situation as it is. We enter a higher level and understanding of truth. I experience a sense of calm understanding and peace.

7 – This, to me, is the most uplifting aspect in the healing process as we return full circle to Harmony …..Those doing conscious spiritual work already aim to be aware of what arises in the present moment. There is a willingness to look within to that awareness that is silent. And in Silence, it’s natural to realize the Universal Energy field of what some call Presence.

We become conscious of something greater than ourselves ,,,,,. Presence of Harmony.

We are naturally attracted to the Presence of Harmony. Even if that conscious Oneness fades, we know It is there and will have a spiritual intent to consciously return to that Harmony.

At present

With patience and perseverance, an emotional upheaval can promote a transformative spiritual leap in consciousness ….. We reconnect with the essence of what we are, evolving our perspective of life.

I encourage you to use these practices and seek help as you are guided with the many more resources for assault, death of loved ones, and other traumas.

Broadened entry: Transformative Spiritual Practices for Healing Emotional Overwhelms

You are invited to share your own experiences and insights for overcoming emotional overwhelms.

In the hope You find Love close at hand, PortiaSLB

“Have the courage to recognize and weed out the negative trends in your thinking.”

Eugene Fersen, 27 Lessons in Science of Being (loose leaf), page 649- 650.

Creating strength and happiness when things go wrong.

Lesson 17 and all the lessons in The Fundamental Principle of Science of Being are amazing. For the book and more: Science of Being, 27 Lessons

HeartMath link …… Stop it now, child sexual abuse ….. & the Help guide.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Energy Suckers, Part 2 – Bad Reactions and how to reestablish Harmony

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Practices, shaping your reality

During our daily spiritual journey there are energy suckers from within that can distract us from our intents meant for strength, success, happiness, and spiritual unity.

And the easiest way to become conscious of subconscious traits that derail us and cause things to go sideways is to observe our reactions concerning someone else. Others can act as a mirror to see ourself.

And, if any negative traits surface, like resentment, guilt or dread, remember it is a real spiritual opportunity!

Troubling reactions

Since everyone is different, then different notes may be aroused when we interact with others. When you begin to notice something bothersome stirring within, pay attention and notice without getting involved, thinking and feeling thoughts. Remember they are energy suckers that distract you from your core of harmony.

Some destructive energies can be subtle like impatience, resentment, pride, defensiveness, boredom, or comparison. Or appear as strong pulls toward anger, hate, disgust, sadness, jealousy, regret, or fear.

Just notice any traits that are triggered without harsh judgment, remembering that they are temporary thoughts and feelings that will pass. Negative traits are not the real you.

Listen to your Intuition and begin to fight for your harmony.

The Present Moment is empowering!

I have found it essential to pause. I take some deep, slow breathes and silently go within. In advantageous conditions I close my eyes.

Both body and mind begin to relax. And when the mind relaxes its attachment to thinkingness relaxes. Let sensations, thoughts and feelings flow by without giving them attention. It becomes natural for mind to gravitate to peace and silence that is always there.

When you become Silent within, then it’s an opportunity to become conscious of the ubiquitous Universal Energy field. In that contact with Universal Life Energy you are countering the undesirable trait with All Positive Energy and the other qualities of Intelligence, Truth and Love.

You are choosing and allowing uplifting energies and your character and experiences will eventually change as those qualities surface in your consciousness.

More Positive Responses

Calmly negate any destructive thoughts and feelings like anger throwing them in a mental trashcan. Instead reach for Positive qualities that are naturally within your Heart like Gratitude, Optimism, Understanding, Compassion and Love.

Deliberately change discouraging thoughts to allow more uplifting, feel good thoughts that will attract more uplifting thoughts. For example, if you observe jealousy rise its head, deliberately allow yourself to be happy for the other person. And this attracts more uplifting thoughts and emotions like gratitude and compassion.

I have experienced first hand negative, low frequency personality traits surface repeatedly that sucked optimism right out of me. I’ve found resentment very subtle, but when it cropped up I quickly focused on gratitude in silence.

Live in the Present Moment. Use it. And act to re-align with your spiritual intents using the FourSquare as a map to happiness.

The Core

It’s a process of being courageous enough to be honest about ourself, releasing negativity and remembering what we truly are. I have repeatedly fought for harmony and have come to know the core of what I am. And so can you.

I invite You to share your own experiences or insights for overcoming negative reactions concerning someone else.

For more insights: Top ways to master challenges that threaten the Spiritual seeker’s progress and Releasing Pride before a Fall if with password: Happiness.

In the hope You find Love close at hand, PortiaSLB

“Whenever you feel the impulse to indulge some negative inner call, school yourself to bring out instead the exactly opposite and positive quality.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 156.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and spirit.

3 Energy Suckers Leading, Part 1-Destructive Urges and how to become Empowered

by Circlelightbearer, posted in Liberating Your Soul, shaping your reality
Photo PSLB

Most of us experience energy suckers within that we avoid harmonizing for one reason or another even though they may cause things to go wrong. Yet they serve as wakeup calls to eliminate from our character and win back Harmony. 

ONe Inner energy sucker is annoying, harmful habits with overpowering urges, cravings, and desires

Understanding any destructive habit is vital because Ignorance, Fear and Apathy are pushy traits that originate in the human mind and holds us in limbo. But our Soul seeks expression in our life and we are here to develop ourselves and eliminate the walls that imprison that which we are. And destructive habits are walls and energy suckers.

Indulging mindlessly

The longer we delay in eliminating destructive conditions the more trouble is drawn to us because of the Law of Attraction. But wishing it away is useless. And denial keeps us in the same condition or worsens it.

So we may try using will power, but human will is limited, and it’s easily observable. We may start the day saying we aren’t going to do a certain thing, but our programming takes over and we indulge in some disadvantageous habit.

And, what’s so amazing is we can indulge without even being aware of what we had promised ourselves until much later! We had become so programmed subconsciously that old brain patterns engage and we mindlessly indulge.

It could be something like easily loosing our tempter, road rage, procrastinating, binge eating, constantly checking the mobile phone, watching porn and staying up late. We just do it automatically, then perhaps regret it later.

Lizard Brain

Research has shown that habitual urges are established programs and patterns in the most primitive part of the brain. Some call it the lizard brain. The subconscious has been programmed and grown unnoticed! Every time you give into an urge it only reenforces the brain pattern that makes it stronger.

Eventually it is gone

The habit has no power over you unless you choose it. Observe the temptation as just that ….. only a temporary, mental urge. And remember that thoughts, feelings, urges are not you!

You can choose to dismiss an urge and accompanying thoughts and feelings, by negating them. And without acting on an urge repeatedly, it eventually fades until no more.

We can pause, take some deep breathes to relax physically and mentally. Remember to contact Universal Life Energy and we begin to change the way we think and behave because we are beginning to change brain patterned programming too. We are choosing the unlimited positive!

This is the most beneficial act we can choose ….. to consciously unite with Universal Life Energy to admit the healing power of Love, the highest aspect.

When any dark urge surfaces remember that it’s an opportunity to eliminate it and harmonize. Contact the Power and let It emphasize the positive and harmonize the negative.

Helpful

Again…. remember that every destructive urge is an opportunity in the present moment to harmonize ourselves and reach for Love.

I’ve found it very helpful to write down the harmful habit and accompanying thoughts and feelings, so I can become more aware, alert and conscious of the freedom of choice when urge voices surface again. And the voices will surface again!

I also write any positive actions/intents in a journal daily to set intents and be conscious of them, especially when urges come to the surface. It’s one day at a time and building on it. There is the opportunity to choose a positive, constructive response rather than obey the negative, destructive urge.

Empowered!

Conscious realization of freedom of choice is empowerment! It’s wisdom, from within. And the more we choose uplifting responses and negate destructive urges, the sooner those urges leaves us.

Urges, cravings, desires, and all thoughts and feelings are fleeting; they’re temporary. So we can pause and let them pass without acting on them, living in the moment. And freely choose uplifting thoughts like gratitude, appreciation, compassion and joy.

For more insights I’ve found resources very helpful and hope you do too: Lesson 23 of The Fundamental Principles of Science of Being by Eugene Fersen and The Little Book of Big Change, The No-willpower Approach to Breaking Any Habit by Amy Johnson, PhD.

There are also groups that serve to help overcome destructive addictions one day at a time with Twelve Step Programs like Alcoholics Anonymous.

Kindly look for the next entry on energy suckers to be conscious of and utilize for your happiness.

In the hope You find Love close at hand, PortiaSLB

“Make every disagreeable experience the vehicle to teach you something of value in developing your own character, the indicator to point out an existing flaw, and exult in the advantage you have gained instead of grieving over the passing pang you have suffered.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 348.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony..

It’s Nervous Jiggers and Heart of Compassion

by Circlelightbearer, posted in Mindfulness, World & Self Development: Terrorism, ....
Photo by Fernanda Latronico on Pexels.com

We can circle in habitual patterns like nervous jiggers and not even know the reasons for  them! Yet, even from this you can come to a state of Inner Peace and happiness to create a more harmonious reality for ourself.

What are jiggers about?

Thoughts run through our mind constantly. We’re addicted to thinking! But they are fleeting; here one moment and gone another. We get the jiggers because we’re human adults and we tend to hold on to our thoughts and feel them, especially those that bother us.

Jiggers are a state of mind/emotions in which we’ve held onto fear base thoughts and feeling those thoughts as being urgent, got to “do” something. And our nervous system/brain reacts with nervous jiggers.

How to rise above jiggers?

We can pause, and take some slow deep breathes to begin to relax our bodies and our thinking. Our brain starts to release hormones for a calm state and we go from a state of urgent “doing” (experiencing jiggers of the brain/nervous system) to “being” (conscious and aware in the present moment).

From a calm state you can utilize your Power of choice!

You can choose to align with qualities that you are already are! Qualities of Willingness, Optimism and Love. Calm and peace are our natural states. So when we relax our bodies and just notice nervous, fleeting thoughts, we begin to align with our natural inner calm, gratitude, peace and compassion.

And the Mental Contact with Universal Life Energy helps with this because we are connecting with the Great Principle, God, and receive support.

Universal Energy is the Power behind mind and thinking and when we focus on That then we are focusing on Harmony and our potential for real Harmony within, not only Harmony of Mind, but also Energy, Truth and Love. Harmony of body, mind and emotions.

Here’s where compassionate heart comes in

How we relate to our thoughts determines our perception of our life. Thoughts are our experience of life because we are always thinking and feeling those thoughts! We feel our thoughts about the problems of our life rather than problems themselves.

We consider our thoughts personal rather than witnessing our thoughts and emotions uninvolved. And we can judge harshly, ourselves and others, which can pervert our view of life and circumstances.

But remember thoughts are fleeting. And we can let new thoughts rise from our Heart of Compassion and Unconditional Love, transcending those that bother us. Thoughts like gratitude for the awareness of the temptation to worry and feeling jiggery, free us. We can let fear pass by and let optimism and gratitude rise and enter our thoughts.

Disruptive feelings are giving us the opportunity to pay attention and be aware of fleeting thoughts and any reactions or responses to them, so we can get deeper understandings.

We can observe them, trace unbeneficial ones like the consequences of feeling the jiggers to the source and know they are just thoughts. They will pass. Or we can throw them in a mental trash can rather than circle in worry and fear, freeing ourselves.

And we can have a sense of humor about our confusion and the illusion of emotional black holes.

In the hope You find Love close at hand, PortiaSLB

“We should fight, not to destroy disharmony, but to be on the same level with Harmony.”

Eugene Fersen,  Advanced Teachings in Science of Being, Volume I, pages 92 & 94.

Do you see bad juju? Or Love in the world?

Featured by Circlelightbearer, posted in shaping your reality
OR

Do you see Love?

When you see love in others, you are seeing love within yourself.

You have the power to determine your experience of life!

In the hope you find Love close at hand, PortiaSLB

“ Therefore, whenever we love unselfishly and manifest that Love, the whole of the Universe’s Love stands behind us, and THERE IS NO GREATER POWER ON EARTH OR IN HEAVEN THAN THAT. “

Eugene Fersen, Science of Being, page33.