Tag: science of being eugene fersen

Uncompromising

Featured by Circlelightbearer, posted in Keys to Happiness, Mindfulness, Power of Emotion, Practices, quotes, shaping your reality
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When we’ve done something we judge as very wrong, we tend to compromise and overlook the truth, thinking …. ‘well, it’s not so bad,’ and let it slide.

But compromise causes destructive, inner turmoil. Somehow we know within that Truth is Law and uncompromising.

When I realize I have made a mistake and am tempted to criticize myself or others placing blame and guilt. I become grateful for the wisdom to see the truth …. ‘I made a mistake.’

The courage to rise above a mistake naturally unfolds when I acknowledge responsibility for my mbehavior! And I am grateful for recognition of the mistake and the courage to rise above it.

And as my thinking becomes calm and quiet, I pause in that wonderful awareness any negative temptations are released.

So how do we avoid comprising, destructive thinking?

Express the FourSquare:

First, consider having a positive attitude. Be optimistic, hopeful. This sets us on a positive course.

Then be aware, Conscious, reasonable, considerate. Without Wisdom we cannot be successful in anything.

And be truthful. If we ignore or deny the truth of the situation, we tend to compromise or let things slide, which arouses fear, causing a divided, restless, destructive mind.

You have the courage to walk the path of Truth: with optimism, with wisdom, and with clear sincere eyes, mind becomes calm. And we get a clear indication of being on the path of Truth, feeling inner Peace…. our natural state.

Truth opens the door within us to Harmony. And we can express that calm harmony as Goodwill. We begin to move beyond the mistake and co-create harmony in our human reality.

There are no shortcuts, no comprises, with Truth to reach Harmony.

In the hope You find Love close at hand, PortiaSLB

“Goodwill is the finest expression today of Love. It does not seek anything for its own use; it is generous.”

Eugene Fersen, “The Teacher,” The Public Years of the Baron Eugene Fersen – Volume I, page 87.

Consider Yourself Love

Featured by Circlelightbearer, posted in shaping your reality

As humans we want to find True Love. When we are in our youth we look for reciprocating love through a partner. And this human love can be so powerful that it grows and surfaces True Love to our consciousness.

When we truly love another, we are expressing the essence of our True Self. We love Love that they also are, the essence of their True Self.

We eventually become conscious that we are loving, caring and compassionate for not only our partner, family and friends, but also for ourselves, humanity and The Great All, Our Father.

True Love is the essence of your True Self, so in essence You and I are Love. Mind and Love are one and the same; there are no contrasts like doubt or guilt. The ego is released.

I realize that Love is growing in this consciousness because I notice I am more at peace and joyful. I am so grateful that I am more caring, considerate and compassionate.

We all have the freedom of choice and Power to know what we are. To become conscious of the essence of what You are now, True Love, consider practicing a simple exercise: Relaxation and Silence.

Relax the body and mind, and notice the rhythm of deep breathing slowing. As your breathing slows so does thinking. The quiet grows and the monkey chatter fades. And you can begin to notice and feel more of your true nature. You can feel the peace and joy, the Energy of Source flowing through you. And that essence of Love surfaces.

We are all connected through Love and radiate the Strength of Unity and Harmony with It. And I hope You experience more of your True nature, that of Love, the essence of your True Self.

In the hope You find Love close at hand, PortiaSLB

“If you are attracted to a certain individual, you know that your natural inclination coincides with the Law of Eternal Harmony, or Love.”

Eugene Fersen, loose leaf Lessons in Science of Being, page 596.

Todays’s consideration: ‘Constructive criticism’?

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Mindfulness, shaping your reality

Consider that when we criticize we are judging from fear … plus the ego wants to be in control. We can be harsh. And we can be even harsher when we self criticize.

We may feel that self criticism is justified because it can help us improve ourselves. And that others are going to criticize us anyway, so why not jump the gun? We secretly feel that we are not good enough to fit in or be loved?

We all do it; we all criticize! Yet we are in a process of realizing that none of us are perfect and we all have our habits ….. we all have been programmed to adhere to established patterns of behaviors.

But….. We can pause and consider the temptation to criticize, then listen to our Inner Voice, our Higher Self, to guide us.

Criticism is directed by fear and can result in anxiety, guilt, and even self-hatred. Such temptation is just a temporary distraction from Self Love and compassion for all of us. And we can realize this.

To realize that we all are tempted to criticize, then pause and let it pass, is the beginning of having compassion for ourselves. And ….. that compassion can raise our level of consciousness to Acceptance, Understanding and unconditional Love for ourselves, for others and all Beings.

And certainly increases our happiness!

In the hope You find Love close at hand, PortiaSLB

“Only Truth will set us Free. Lies are bonds woven from all kinds of evil elements.”

Eugene Fersen, Aphorisms of The Lightbearer, page 127.

Decoding potentials of 2025

Featured by Circlelightbearer, posted in shaping your reality

Happy New Year and All Year Long to You and Family!

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This #9 year numerically indicates the end of another cycle according to the Gregorian calendar.

2025 = 2 + 0 + 2 + 5 = 9

It also indicates new beginnings, because we are turning the corner into a new cycle, and even a new era for humanity, as we facilitate dynamic change and transition.

There may be many stops and starts during this #9 fiery, fast paced energy to complete humanitarian changes. But this is an opportunity to live up to a higher standard since 9 indicates growth with the energy to manifest world concept aspirations that have been developing over the previous years of this cycle and other cycles.

We will have to endeavor to keep our emotions on an even keel, impersonal and impartial since they may be tested. Keen discrimination will be greatly beneficial during breakthrough periods aimed to test utopian ideals for the brotherhood of mankind.

This is a time of changes and transition in which release of the past can be the seeds for optimistic social change. We may be tempted to wallow in the past but this is self-indulgent and destructive. We have the opportunity to let go and rise above placing blame and resentment in order to lift our self and humanity as a whole.

Being compassionate and forgiving will ensure productivity. When we forgive we release self destructive blame and guilt, freeing ourselves to Love.

Nine symbolizes a conscious spirit in the material world with an understanding of Universal oneness. It represents a doorway to a bigger view and deeper understanding of the dream we dream as spiritual beings in the human, egotistic world.

Have you ever had a dream that seemed so real that it wasn’t until you awoke that you knew all the experiences and feelings were a dream, even a nightmare? This year #9 will be an opportunity for awakening from the dream of the subconscious.

Through mind we evolve and progress towards full unity with what we are, Spirit. A change can occur when our mental perspective of the thoughts that flow through mind shift.

We feel thoughts and circle in them, yet we can rise above this habit and remember it is temporary and an illusionary condition of the ego that imprisons our Real Self and Spirit.

Since thoughts are temporary we can let them pass without feeling them, getting involved in them, without relating to them with stress and guilt. And let uplifting new thoughts enter consciousness to grow and help construct meaningful purposes with love and happiness for ourselves and all of humanity.

Release and forgiveness are key.

We transform ourselves as we release and forgive ourselves for mistakes and beliefs of separation from Source and each other. When we do our part to realize we are connected and one, The Great Law does It’s part.

Yet remember that we do not always welcome change even though we believe we do. And there are many of us that still slumber in the idea of duality and, “I’m right and you’re wrong.” So there may be high tensions and threats of world conflict because of self righteous desires for the world to be the way some want it to be.

Remember the subconscious fears, so use the Law of Polarity to think, realize, feel the opposite of fear …. Feel Unconditional Love and unity to help yourself and all of us. As a doorway, you can ask yourself if you think you are right and others wrong.

Harsh, fearful judgment always brings some type of negative effects, running the gamut of violence to health issues.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

2025

The 0 in between the two 2’ s intensifies the #2’s representations of cooperation or belief in duality and separation. We should consider balancing within ourselves a compelling sense of service to others with inner responsibility. We will need to develop cooperation with our Real FourSquare Self in order to accomplish goals.

Da Vinci’s man with disection

The #5 is symbolic of humanity, our five fingers, five senses and our spiritual journey manifesting our FourSquare powers leading to full unity as Spirit. Ever time we manifest the FourSquare we add 0’s to intensify our realization of unity with Spirit (#1) instead of the ego.

Five also symbolizes the need for discipline, self love, forgiveness and taking responsibility to free ourselves from the dominance and belief in the dream of the ego.

Remember the ego does not want to forgive, release and change. It wants to survive, dominate, and resist in fear of change. Discipline and commitment are required to change eons of subconscious habit.

Liberation is not only possible but already in the process once you understand the Truth about the dream of the ego and what you really are.

Science of Being, the textbook, contains “The Dream,” which is a beautiful allegory of our mental fall from Unity with Spirit to the ego’s dream of separation, duality and back. It is especially uplifting when projected aloud for all humanity, especially at the new year.

In the hope You find this an uplifting and joyful new year and all year long, PortiaSB

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, location 254 of 265 (Kindle location).

Santa Holiday freedom

by Circlelightbearer, posted in shaping your reality
Photo by Alexander Krivitskiy on Pexels.com

When I first heard my spiritual teacher say, “Santa Claus is a lie,” I was dazed and confused even though I knew it was true. I had been repeatedly programmed to believe he is real! But, the truth slowly sank into my conscious understanding. And I was finally freed of the illusion along with the accompanying stress, obligations and expectations. And I am so grateful.

Traditional lies and illusions can cause us to distrust our inner knowing and to feel guilty unless we take steps to expose and rise above them.

Traditional lies

During our childhood we are taught to blindly believe in certain traditions and that they are good even if we suspect something is off. And we often carry on the same traditions without considering the consequences.

The human mind is naive, especially when we are young. The ego’s desire to belong and not be left out is so strong that we blindly become ‘followers’ and stuck in serving the ego’s world.

Liberation comes through conscious awareness and Love

Until we consciously awaken, question, discriminate and listen to our inner Love and guidance, we will accept every belief, superstition  and prejudice without discrimination, which can cause us to experience self-righteousness, anger, hatred and guilt.

Yet such feelings can help those of us on a conscious spiritual journey because we have the opportunity to ask ourselves as to why we feel these thoughts and can consciously choose to serve a Higher purpose rather than the ego.

Take it or leave it

We can expand our consciousness and open to the tenderness of our heart. And, the connection to our sacred heart center leads to answers; the true reasons back of emotional disturbances.

Such insights and inspirations are messages from your soul. And, we all have additional help, including from greater realms of Harmony and the Great Principle. 

You can have new thoughts. Old thoughts can be replaced with new ones, more accurate ones. With insight you can change your perspective. And your experience of reality will radically change.

Truth or consequences

The way you respond to conditions in life determines the way you evolve. It determines your power, health, success and happiness. You can be conscious of creating in the Light of Love or circle unconsciously in the consequences of karma.

But, even the path of pain, stress and doubt can lead us through the lesson to love and compassion. When we’ve suffered enough we will look for the reason why and do something about it. But we can consciously choose not to think and circle in old beliefs. And as they leave new thoughts enter and we can move on.

Being free of a false belief releases you from expectations, obligations and the mass dream. A burden lifted off your back and opens you to being conscious of the Light of Love.

All lessons lead us to remember Love eventually,

which is the base of unconditional Love.

In the hope You find Love close at hand, PortiaSLB

“Let us lift our eyes from this increasing darkness to the pure Light of Knowledge, aflame with Love – that bright Star on the firmament of Life, which is heralding now to mankind, the Dawn of a New Day, the Day of Spiritual Regeneration, which is to bring to man lasting Justice, Peace and Happiness.” 

Eugene Fersen

Consider watching a 3 minute video on the origin of Santa Claus:

Do You have Sympathy for Dark holes? Understanding your Spiritual Teacher

Featured by Circlelightbearer, posted in Keys to Happiness, shaping your reality

During my early years of studying Science of Being, I remember my Spiritual Teacher helping a fellow student that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their self. Our Teacher bombarded them relentlessly with questions like, “How is it down there? What are you feeling? Do you want me to push you further down, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

It was an eye opener for me, and quite the adventure in understanding the spiritual teacher that we all have.

Our True Spiritual Teacher

As I observed our Spiritual Teacher above I knew that she was giving us the opportunity to learn how to do the same thing for ourselves: To be observant and completely honest and truthful with ourselves without holding on to fear and hurt. And as we release hurtful emotions, memories, and worries, we are able to rise in consciousness.

And that is the core of a Spiritual Teacher: to learn for ourselves how to build to our Strength, Freedom and Happiness. And that is the core of the Spiritual Teacher that each of us has within, our Higher Self.

Your Spiritual Teacher

The Spiritual Teacher and our Higher Self is caring, loving and empathetic, rather than sympathetic. Actually, there’s no sympathy at all because our Higher Self has no notes of sorrow, fear or anxiety. There’s Wisdom, Inspiration, Love and Joy.

Your Higher Self, your Spiritual Teacher within, guides you now. Your Higher Self does not impose or push with urges or desires. Those would be from the ego. Our Real Self is courageous, a dare and doer. Is optimistic and willing to observe the good, the bad and ugly without condemnation, rather with understanding and inspirations for transcendence.

Our Higher Self guides us with intuition, inspirations and synchronicity. Intuition and synchronicity happens all the time, but we are not always conscious of it. It’s our Higher Self guiding us, pointing the way on our path.

But it’s up to us to make use of it. Like the old euphemism, “You can lead a horse to water, but you can’t make him drink.”

do you drink?

Your High Self has guided you to this entry and the teachings of Science of Being. Through all the lessons and exercises in The Fundamental Principles of Science of Being and the original Science of Being books, our coherence with our Higher Self and the lessons guides us step by step to align our physical, mental and emotional being with those Powers that we already are.

Our Higher Self, Spirit is projected into Energy, Intelligence, Truth and Love, the FourSquare. All constructive powers to overcome destructive mistakes like greed, pride, blame, fear, worry.

There are several entries in this website sharing the releasing method like that above. It’s a simple but very effective method to rid yourself of so many destructive emotions like embarrassment, guilt, anger, anxiety and craving. I use it whenever I’m conscious of something bothering me. It’s a real adventure and Joy!

Have you experience distress and used this method?

a world of opportunity

My Higher Self has guided me to the teachings of Science of Being and they have become my spiritual path. I have become a stronger, wiser, and more loving person. It is a great honor and privilege to learn, experience and share the Knowledge aflame with Love.

Your Higher Self is close at hand, guiding You now through intuition, inspiration, and synchronicity. I encourage You be conscious, aware and flow in the opportunities your Inner Spiritual Teacher guides you to.

Ask questions, share experiences and Inspirations to encourage us all. Thank You.

In Light and With Love, PortiaSLB

“Life Energy, being the Fundamental Power of the Universe, ought to be used in an ever increasing degree in everything we do.”

Eugene Fersen, Science of Being, page 145.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Agony and Ecstasy; Healing Through Higher Consciousness

Featured by Circlelightbearer, posted in Practices, shaping your reality, World & Self Development: Terrorism, ....

When we face challenges like major illnesses or catastrophic events, it can become emotionally agonizing very quickly. And physically agonizing too. We just want to tighten up into a ball or fight like hell.

But when we address agony on the mental level with a higher energy, then we ripen the potential to heal any physical agony.

address the emotions

Our feeling of agony is the hurt of the subconscious ego. It’s a suffering. And this emotional suffering is what we must address. It appears difficult because of the ego’s attachments or aversions. If we try to escape the feelings with reasoning and logical thought it is ineffective; we start to circle trying to figure it out again. And willpower makes little headway either.

The ego believes in and identifies with the feeling of agony. It’s attached even in its aversion and fear. The ego holds on and thus we ball up in compliance, or angrily fight.

Subconsciousness believes that the source of happiness is external which brings up fear of loss …. loss of happiness and ultimately loss of life. To overcome the ego’s attachments we must be willing to relinquish its attachments and aversions on the mental level.

If we address sensation energies without circling in thought and worry, rather be aware in a higher level of consciousness, we can recognize feelings without harsh labeling and judgment,

From a higher level of consciousness –

Subconscious fears enter and accumulate in our solar plexus and lower chambers of our heart and grow unnoticed. But they usually resurface when we face challenges and can affect us negatively with agonizing emotion.

I’ve found we have to be brave and entirely honest with ourselves to get to a higher level of consciousness. This is a tried and true method:

Pause. Take some deep, slow breathes. Become silent within, and allow ourself to become consciously aware of the Universal Energy Field that we are one with. Mentally focus on feeling It. It is the energy catalyst for rising our consciousness and releasing the idea and thoughts of suffering.

Let the sensations of agonistic thoughts and feelings resurface without resistance or labeling. The ego values labels and identifies with agony, suffering, fear, guilt, shame, self-righteousness. Yet, when we are aware and conscious, one with the Universal Energy Field, we can surrender these.attachments. Release and let the sensations run out.

And we eventually come to a place of calm within.

From a place of calm Healing can occur

The spiritual endeavor is to Be a higher level of consciousness, One with Universal Life Energy, The Eternal.

And in calm awareness, we can come to realizing that our happiness has always been within us rather than the ego’s belief is it outside of us, in the world..And this is a transformation of consciousness; a healing; rising out of subconscious ego to higher levels of consciousness.

It is in higher level of consciousness, in higher Energies, the very qualities of Universal Life Energy and our own Being, that the potential for physical healing can also occur. 

The spiritual practitioner is responsible for the effort of surrendering the ego and surrendering desire to control the outcome, rather than dictate the outcome.

It’s our opportunity to continue to hold a high level of conscious contact with the Life Energy of the Great Causeless Cause, called the Mental Contact in Science of Being. In the Mental Contact a higher level of consciousness one is aligning Mind with Love. They become as One within and the same One with The Great All. 

The mental and physical healing will work according to Universal Law as natural course of unfolding manifestation.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, Location 254 of 265.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Raging for ages and lifting the world

Featured by Circlelightbearer, posted in Keys to Happiness, shaping your reality

Few of us realize what world violence is all about. It’s complicated in humanity’s mind since most disharmony between nations and peoples has been raging for ages and causes may be blurred.

It’s simple really …. it’s all about survival and control. On the surface it’s about survival and control of people, their beliefs, cultures, programming. But on a deeper level it about survival and control of a part all of us that is fading.

Why so much violence

Though we all want peace, wars and violent battles have continued. But many of us are coming to realize that we can not achieve peace and harmony through violent disharmony.

Disharmony surfaces in our world because of disharmony of the human ego within each of us; its beliefs, programming, habits, and pride. The human ego, subconsciousness, is fighting for its survival so violently because more of us are awakening to the Truth.

We are awakening to both … of who we believe we are as people, separate individuals and villages identified by our beliefs, culture and programming … and … what we really are by our unity.

belief about who we are

We believe the who of our name, personality, job, clan, and its egotistic traits. We believe we are right and others are wrong, that we are sick and tired, mad, afraid, guilty, ugly, not good enough. We believe egotistic traits with righteousness, saying it with conviction.

Emotions and beliefs are contagious and spreads, attracting more of the same low frequency energies, emotions and beliefs. And ignorance doesn’t excuse us of the influences of contagion. Instead it opens the door to our personal subconscious, letting beliefs, thoughts and emotions to enter and grow unnoticed.

If we are unaware and unconscious we can be greatly influenced by negative and fearful energies in the world, in the news, media and social platforms.

yet remember …

Once we see and understand the influences of subconsciousness, then we must act to help ourselves release destructive attitudes. Otherwise, what’s the point of understanding?

And that is why so many of the entries that I publish are about recognizing, releasing and rising above the negative traits that we all experience. As we release destructive traits, subconsciousness fades, and we rise above it into higher levels of consciousness

Higher levels of consciousness like optimism and hope are also contagious. The energies of a simple, loving smile is contagious. So is laugher, joy, and willingness.

How can we be constructive?

When we are conscious of and express the FourSquare of our character, optimism, intelligence, truth and love, it is constructive manifestations. The greatest of these is Love and our True protection. We build to our happiness as we continually express the FourSquare of our Soul.

The ego imposes on us, urging us, compelling us to do things. Desire things. Love does not impose on us. Love doesn’t urge us. But we may be guided by our heart and intuition, to express consideration, caring, compassion, Love.

It’s consciously logical to project constructive FourSquare energies of Harmony: Optimism, Intelligence, Truth and Love. It’s our opportunity to act ….. for our own happiness and to help construct harmony in the world.

FourSquare Love in Action

We are free to express and experience whatever we choose. But when we willingly choose Love we consciously rise above subconscious egotism and rage fades.

Harmony affects everything, including the human ego. Indeed when we choose Love and Harmony we lift the world.

In the hope You find Love close at hand, PortiaSLB

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Energy Suckers, Part 3 – Emotional Overwhelms and Spiritual Leaps

Featured by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Practices, shaping your reality

Most of us are bedeviled by life crises at one time or another, but for many of us past childhood upheavals become lifetime challenges that still affect us, though we are not always conscious of it.

Jolts like being separated from loved ones, abuse, assault, or loss become as living nightmares and emotional overwhelms with feelings of self-blame, resentment, self-pity, shame and anger.

Yet, they point to real spiritual opportunities for leaps in consciousness.

Overwhelmed

For example, as a child I was separated from my loving mother due to divorce, but eventually we were rejoined. During the transitions I was acutely overwhelmed, feeling powerless and afraid of what might happen next. And more did happen because I was neglected and abused during our separation, which I kept secret for years.

It wasn’t until adulthood that I got spiritual counseling and shared my childhood experiences with my mother. And to find out, she also had overwhelming emotional experiences during those times and as a child herself.

truth will out

Years ago, most children wouldn’t speak out about abuse, neglect or trauma because as children we where naive and easily programmed to keep quiet about such things. There weren’t resources or education readily available to help. And our guardians had been conditioned the same as us.

Even as adults, instead of speaking out, revealing the truth and seeking help to free ourselves of the burdens, we tend to hold on to harmful secrets. Accumulated negative energies can manifest through nightmares, habitual anxiety, dark moods, destructive behaviors, and even illnesses.

Remember The Infinite Presence, The Absolute, is more powerful than negative emotional overwhelms and ensures our return to Harmony. We have freedom to choose our path in life and in healing.

Spiritual practices can lead to healing and leaps in consciousness, as shared in this entry. And there are organizational resources offering help now with links below.

tried and true spiritual tools for healing

1 – Consciously contact Universal Life Energy. You are opening yourself to the Absolute, God, on a physical level. Just by cupping your hands up and silently going within you can focus on your unity. You can feel It.

Contact with that All Positive Energy, Light, Embracing Law and Unconditional Love counterbalances the negative, and begins to tip the energy scale, so to speak, to positive, constructive energies.

2 – I’ve found Relaxation and Silence to be the easiest and most uplifting practice to become conscious of being in the ubiquitous Universal Energy field. And it naturally leads to the Mental Contact with that Power.

3 – Willingly notice emotional upset without resistance when it rises.

Instead, honestly acknowledge feelings or pain without labeling or getting caught and circling in them. Fearful thoughts and feeling negative thoughts will eventually run out.

But, if you label thoughts and feelings like, I am worthless, then you are owning it, holding on to it, and will manifest like qualities. If you resist or try to suppress negative judgments, they just become stagnate and accumulate to surface with more force later.

4 – Further the process of release with negation. Mentally put negative thoughts and feelings like self-pity, resentment, or anxiety mentally behind you. Recognize but release them because they are not the Real, harmonious you.

5 – Instead, consciously acknowledge Eternal Harmony within yourself, using I am statements of Truth in a soft voice, like “I am One with Universal Life Energy that is flowing through me Now. I am indissolubly connected to Eternal Harmony manifesting all the same qualities of Universal Power, Cosmic Consciousness, Immutable Truth and Unconditional Love.”

This is especially beneficial just before sleep because you are infusing the mind, body and emotions with Truth and Divine Love, and resting in it overnight.

6 – Having aligned with Harmony within, the next step, and the most important, is to examine the cause behind the overwhelm so it can be recognized and eliminated.

The cause will be from a conflict in the subconscious that is out of alignment with Harmony; out of alignment with the FourSquare. Reasons including distorted perceptions, the way you’ve been taught to react, programming in the family or society, self-recrimination, or trying to control things.

Listen to your Higher Self and intuition and when you realize the cause, let it fade without resistance or fear. Negativity naturally fades as you align with Harmony.

A shift in consciousness occurs from seeing the situation as it is. We enter a higher level and understanding of truth. I experience a sense of calm understanding and peace.

7 – This, to me, is the most uplifting aspect in the healing process as we return full circle to Harmony …..Those doing conscious spiritual work already aim to be aware of what arises in the present moment. There is a willingness to look within to that awareness that is silent. And in Silence, it’s natural to realize the Universal Energy field of what some call Presence.

We become conscious of something greater than ourselves ,,,,,. Presence of Harmony.

We are naturally attracted to the Presence of Harmony. Even if that conscious Oneness fades, we know It is there and will have a spiritual intent to consciously return to that Harmony.

At present

With patience and perseverance, an emotional upheaval can promote a transformative spiritual leap in consciousness ….. We reconnect with the essence of what we are, evolving our perspective of life.

I encourage you to use these practices and seek help as you are guided with the many more resources for assault, death of loved ones, and other traumas.

Broadened entry: Transformative Spiritual Practices for Healing Emotional Overwhelms

You are invited to share your own experiences and insights for overcoming emotional overwhelms.

In the hope You find Love close at hand, PortiaSLB

“Have the courage to recognize and weed out the negative trends in your thinking.”

Eugene Fersen, 27 Lessons in Science of Being (loose leaf), page 649- 650.

Creating strength and happiness when things go wrong.

Lesson 17 and all the lessons in The Fundamental Principle of Science of Being are amazing. For the book and more: Science of Being, 27 Lessons

HeartMath link …… Stop it now, child sexual abuse ….. & the Help guide.

Kindly leave your email to receive more entries. It will remain private.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Energy Suckers, Part 2 – Bad Reactions and how to reestablish Harmony

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Practices, shaping your reality

During our daily spiritual journey there are energy suckers from within that can distract us from our intents meant for strength, success, happiness, and spiritual unity.

And the easiest way to become conscious of subconscious traits that derail us and cause things to go sideways is to observe our reactions concerning someone else. Others can act as a mirror to see ourself.

And, if any negative traits surface, like resentment, guilt or dread, remember it is a real spiritual opportunity!

Troubling reactions

Since everyone is different, then different notes may be aroused when we interact with others. When you begin to notice something bothersome stirring within, pay attention and notice without getting involved, thinking and feeling thoughts. Remember they are energy suckers that distract you from your core of harmony.

Some destructive energies can be subtle like impatience, resentment, pride, defensiveness, boredom, or comparison. Or appear as strong pulls toward anger, hate, disgust, sadness, jealousy, regret, or fear.

Just notice any traits that are triggered without harsh judgment, remembering that they are temporary thoughts and feelings that will pass. Negative traits are not the real you.

Listen to your Intuition and begin to fight for your harmony.

The Present Moment is empowering!

I have found it essential to pause. I take some deep, slow breathes and silently go within. In advantageous conditions I close my eyes.

Both body and mind begin to relax. And when the mind relaxes its attachment to thinkingness relaxes. Let sensations, thoughts and feelings flow by without giving them attention. It becomes natural for mind to gravitate to peace and silence that is always there.

When you become Silent within, then it’s an opportunity to become conscious of the ubiquitous Universal Energy field. In that contact with Universal Life Energy you are countering the undesirable trait with All Positive Energy and the other qualities of Intelligence, Truth and Love.

You are choosing and allowing uplifting energies and your character and experiences will eventually change as those qualities surface in your consciousness.

More Positive Responses

Calmly negate any destructive thoughts and feelings like anger throwing them in a mental trashcan. Instead reach for Positive qualities that are naturally within your Heart like Gratitude, Optimism, Understanding, Compassion and Love.

Deliberately change discouraging thoughts to allow more uplifting, feel good thoughts that will attract more uplifting thoughts. For example, if you observe jealousy rise its head, deliberately allow yourself to be happy for the other person. And this attracts more uplifting thoughts and emotions like gratitude and compassion.

I have experienced first hand negative, low frequency personality traits surface repeatedly that sucked optimism right out of me. I’ve found resentment very subtle, but when it cropped up I quickly focused on gratitude in silence.

Live in the Present Moment. Use it. And act to re-align with your spiritual intents using the FourSquare as a map to happiness.

The Core

It’s a process of being courageous enough to be honest about ourself, releasing negativity and remembering what we truly are. I have repeatedly fought for harmony and have come to know the core of what I am. And so can you.

I invite You to share your own experiences or insights for overcoming negative reactions concerning someone else.

For more insights: Top ways to master challenges that threaten the Spiritual seeker’s progress and Releasing Pride before a Fall if with password: Happiness.

In the hope You find Love close at hand, PortiaSLB

“Whenever you feel the impulse to indulge some negative inner call, school yourself to bring out instead the exactly opposite and positive quality.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 156.

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This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and spirit.