Comfort is not always beneficial. When something feels uncomfortable then pay attention – there’s something to learn and benefit from!
Be conscious of your thoughts and emotions from the place of silent observation! You may feel nervous, defensive, or disgusted. Just observe the discomfort in a detached state.
And if you want to know why you feel uncomfortable ask yourself that question. In a detached observation state you are mentally open to receive answers from your Higher Self. Your Superconsciousness receives wisdom from your spiritual heart. And your spiritual heart is that sacred chamber of the Absolute; your seat of unconditional Love.
Nevertheless in a detached observation state we may still feel a bit uncomfortable. That’s because detachment is not our usual mental state. Or our usual bodily state.
The subconscious ego is very familiar with constant monkey chatter and emotions rather than detachment. It creates attitudes like impatience, worry and guilt which we identify with. And can create insecurity and self-condemnation generating all sorts of complaints. blames and excuses. Yet remain detached and observe, non-judgmental.
And consider reaching beyond detachment to alignment with Harmony. Declare the Truth in the present to create beautiful life experiences.
Consideration: “I am. I am enough.” Remember and Know – “I am a projection of The Great All.”
You are connecting your consciousness to Harmony. And feeding your subconscious uplifting energy and thoughts, which will return to your reality. If not in the present moment then eventually since we live in human time.
That’s my hope for you; for all of us, PortiaSLB
“The Soul is perfect, but is seen through mind as a lens. And the reflection in the plane of Matter (the body) is distorted because the mind, the lens is distorted.”
Eugene Fersen, author of Science of Being
Science of Being 
Thank You for adding to the wisdom. When one of us becomes more conscious then it helps lift us all.
With Light and Love, PortiaSLB
I have been practicing this excersize for a good while lately and have had very good results!
I find that the thing that’s made me feel uncomfortable, in my mind, in my feelings etc…
Goes away! I can see it for what it is or what it was!
In the detached state I make a choice to let it go! It has no power over me any more!
Thank you for this guidance it has helped me allot and I’ve learned from this and am grateful!
Always Love, MelissaLB