Sometimes the bullsh’t gets to us: How to recover

Sometimes the stress of the bullsh’t gets to us, and in trying to defend or protect ourselves we explode! We get mad, scared, worried.

So what to do? So how can we consciously continue on our spiritual journey and feel good about ourselves?

Remember we’re human. It happens to us all. And a downfall into anger, fear, worry, resentment can be a wake-up call if we are aware.

Every experience is part of our spiritual journey, including our outburst or downfall! Every experience is an opportunity to refine ourselves. To find the tenderness of our heart and wisdom of our mind.

A brave heart faces challenges, faces ourselves. Even runs right into it with eyes, mind and heart wide open! So next time – if you loose it try these simple steps …

1. PAUSE AND TAKE A DEEP BREATH.

Focusing on your breath is changing your mind already!

2. THEN MOVE YOUR BODY, WALK.

Like freezing in fear, if you freeze your body, it can also mean freezing your mind. Moving your body also gives your hormones time to disperse. And better yet, it gives you an opportunity to walk into self-awareness.

3.  BE CONSCIOUS; YOU ARE A FREE BEING AND NO ONE CAN MAKE YOU ANGRY OR AFRAID!

 You are beautiful! Beautiful! Deny anger, fear, worry as having any power over you.

We play the blame game; blaming others and emotional contagion, the kids, or the situation for our stressed condition. Which in itself is a self-defeatist attitude!

The more you are tempted to assign blame then the greater the emphasis you, your soul, has placed on the lesson and opportunity to remember your inner beauty and natural state of calm!! 

Emotional challenges can be changed into beautiful opportunities to know your true nature.

4. LET IT GO..LET IT GO…LET IT GO!

Be conscious that low-frequency emotions of anger, impatience, resentment and hatred are only temporary urges of the ego and the sooner you step back from them the sooner you return to the moment and its positive potential.

5. RELAX AND FOCUS ON SILENCE.

Inner calm, quiet, inner peace is your natural state. Relaxation and Silence can bring you back to the beauty of the moment. 

6. MAKE THE MENTAL CONTACT WITH UNIVERSAL LIFE ENERGY (CHI, PRANA). 

Let It help you. You are unifying yourself with the harmonizing energy of the Universe and Great Principle, increasing your own inner Light and Love.

7. CENTER YOURSELF IN YOUR SPIRITUAL HEART.

Find within yourself personal love and unconditional Love. Tenderly touch your heart. Feel the love there, within. Start to gently radiate Love from the tenderness of your Heart.

Love is your only true protection, source of strength and wisdom. When others are being disrespectful, remember that they also experience confusion, ignorance, and fear.

It happens to us all

I have been amazed at the results of using the 7 steps above! And even more amazingly is how others can respond. Even though they may not be conscious of what has happened or why, they usually change their attitude too!

The deeper we fall into the dark hole of the ego the greater the lessons for all concerned!

As a parent or guardian for children that temporary loose it, I recommend a wonderful book for helpful guidance: The Conscious Parent by Dr Shefali Tsabary.

You are courageous! Sometimes the bravest thing you can do is to continue. To get up and try again!

In the hope You find Love close at hand, PortiaSLB

Also consider: Emotional Contagion and Protecting Yourself


“We should learn to follow only the influence of our Higher Self. It helps us to gain mental poise and stability, so that no outside influence can affect us.”

Eugene Fersen, Pearls of Wisdom, Volume 1, page 167.

Comments and questions are appreciated:

Impersonal consideration, the Power of Love

Photo PSLB

Today’s consideration:

The Law of Love is Unconditional and impersonal for us all, but when we are out of alignment with It and try to bend it to our personal will, then we are perverting ourselves! We are causing ourselves pain and suffering, attracting it because …… it is not in harmony with our Being, our Soul.

For more about the Power of Love and the Law of Attraction and how to easily attract conditions for your happiness, kindly consider this link to the sister site for: Law of Love

“Love is Attraction. Knowledge of how to employ it enables one to attract all things for Success in Life, in Friendship and in Marriage. Therefore its development within you is one of the greatest achievements possible to you in this Life.”

Eugene Fersen, Lesson 25 in Science of Being in 27 Lessons, page 621.

IN the hope You find Love close at hand, PortiaSLB

Law of Love

Today’s consideration :

With a great negative comes a great positive.

When Jesus was so hated that they crucified him, if the stories are accurate, he ascended and showed the possibility for us all. This is an example of the human mind’s concept of positive/negative polarized.

All is from The Great Principle …Love is the Law.

When you synchronize your thinking with The Law of Love then you rise above polarity.

In the hope You find Love close at hand, PortiaSLB

Photo PSLB 2018

Sexual Attraction

gif George Redhawk

Greetings Lightbearers and Light Seekers

Consider linking to this new lesson on the sister site concerning the affinity of Souls and sexual attraction. With the help of the Great Law more entries will follow too.

SEXUAL ATTRACTION, Lesson 24 Part 2 – of 27 Lessons in Science of Being

Also consider signing up to receive more lessons via subscription from that website as it is not open to search engines.

In the hope You find Love close at hand, PortiaSLB

Attitudes that support spiritual awareness!

Photo by Gratisography on Pexels.com

There are simple choices that supports our spiritual process, and not just about making our life more pleasant and enjoyable, but also …… of moving out of the compulsive ego that imprisons us in limiting and unhappy fallout.

A choice of one uplifting attitude invites an entire field of uplifting attitudes and raises our consciousness.

It’s helpful to realize that the ego is extremely needy and gets energy from negative personality attitudes of predatory self-indulgence ….. like indignation over rights and entitlements, expecting no consequences.

The ego refuses to accept responsibility and usually sees a request for self-responsibility as oppressive! The subconscious ego can distort reality in order to be seen as a victim ….. and our individual level of power diminishes, as does our level of consciousness. It retards our spiritual progress and makes life challenging.

Yet, we can begin to transform our experience of Life, and indeed the world, by making simple decisions.

Kindly consider consciously choosing to Be even one of these attitudes and observe the effect:

  • Calm
  • Genuine
  • Warm with a sense of Humor
  • Friendly
  • Honest
  • Pleasant
  • Considerate
  • Helpful
  • Kind
  • Respectful
    • Respectable
  • Supportive
  • Dependable
  • Ethical
  • Loyal
    • Responsible

Our choices determine consequences and shapes our reality. Being conscious of our freedom of individual choices can be very uplifting and freeing.

With FourSquare choices and uplifting attitudes we form a positive armor and eliminate the pain of mistakes.

Add to that realization …..

That we need not do it alone …… that the Eternal is always helping us ….. then we equip ourselves to face any challenge and open our spiritual awareness.

Universal Life Energy is the Eternal at our fingertips, to easily contact consciously. And the more we utilize IT, our progress becomes more evident.

“The more you repose your full confidence in Universal Life Energy and throw your whole weight into the scale of the Positive, the more rapidly you equip yourself to conquer all adversity.”

Eugene Fersen, The Fundamental Principles in Science of Being, page 348.

Your choices determine your destiny …… your thoughts, attitudes and behaviors, shape your reality.

Life is a choice and our emotions and attitudes are reinforced by energies held in mind. And what is held in mind tends to manifest. Your earthly destiny is solely your own doing ….. it’s a spiritual reality.

In the hope You choose uplifting attitudes, PortiaSLB

“Good itself is indestructible and eternal. Only Evil is perishable, and the sooner it perishes the better. Govern your life by true, intrinsic values rather than by apparent worth.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 349.

The world says ‘don’t discriminate,’ your Inner Courage says, ‘always discriminate’

Photo PSLB Thailand

Discrimination reflects both the human mind and the human spirit! The human mind usually views discrimination according to the current social mania. Currently the general concept of discrimination is based in fear and hatred. It feeds more of the same energies in society, causing protests, self-righteous stubbornness, anger and hatred.

Yet, the foremost objective of discrimination that comes into evidence is the development of love within us.

Polarized discrimination

There is division in the human mind. It sees right and wrong, yes and no, duality. It divides us from Harmony and our own Soul! And it divides us from each other, thus mental and emotional judgments against groups, etc.

Yet, the human spirit also discriminates ….. with distinction. Our Spirit, our own Real Self, always discriminates with distinction to manifest all our wonderful, soulful qualities ….. of Enthusiasm, Wisdom, Truth and Love.

The greater objective of discrimination is ……

To elevate the human mind to be conscious of our Unity ….. with Spirit ….. with Harmony. To be conscious of – All Life, Intelligence, Law and Love ….. And to Manifest ….. to Be …… in the ever present moment these qualities …… with every thought, every attitude, and every act of ours.

Discrimination with fear and hatred imprisons these qualities. But we will eventually seek relief from the pain of such a mistake. Yet, we need not suffer ….. it’s up to us to beneficially discriminate.

To enhance beneficial discrimination …..

  • Be Courageous and Observe yourself in a detached mental awareness ….. the good, the bad, and the ugly. Courage can empower You ….. to observe without getting involved in the emotions.
  • Choose to release fearful, egotistic thoughts and behaviors, keeping in mind that there are no secrets.

Consider using the practice of eliminating fearful thoughts, temptations and emotions outlined in the link just below whenever you feel negative energy rise within you.

Reaching Soul Vibrations – Lesson 23

  • Courageously accepting responsibility for yourself, for your own path in life, is Willingness that empowers You to transcend reason and embrace Love. It adds to your Strength and can help attract you to ….. Forgiveness, Understanding, and Love ….. opening you to higher levels of consciousness!

“WE SHOULD ALWAYS TRY TO FEEL LOVING TO OUR FELLOW MEN, TO EXPRESS OUR LOVE-NATURE EVERY INSTANT AS MUCH AS WE CAN.”

Eugene Fersen, Science of Being
  • Be grateful for the opportunities in Life and ….. Give ……the whole of your physical, mental and emotional qualities – All Life, Intelligence, Truth and Love.

In this way you construct Strength, Freedom and Happiness in your Earthly Career. You create conditions for your happiness and for others.

In the hope You always FourSquare discriminate and find Love close at hand, PortiaSLB

A finite moment leads to the Infinite… a paradox

 

Photo PSLB

By being in the moment and accepting the moment experience as it is in the present…..then we expand into the infinite Now. It seems a paradox.

Try an experiment. Focus on one thing, one moment at a time and consciously create happiness by thinking, intending, feeling those things you truly want.

For me it may be to be strong in health when I’m feeling weak. It may be feeling open and accepting when tempted to feel angry or impatient. I experience it and can release it, knowing it isn’t the Real Self and doesn’t benefit anyone. Then I can embrace uplifting feelings.

It may be feeling Loving towards all. To feel the warmth and tenderness in the heart that radiates to others and to the world. And this is being a conscious channel of Source. You expand from that emotion physically and mentally. Plus, you attract the same thing as you create in the moment with your thoughts, intentions and emotions.

The longer you hold your focus on uplifting emotions and realizations you expand into Infinite Consciousness. And by observing yourself in this state, you are creating a more stable awareness of your Inner Being.

Try the finite section experiment (taking things one at a time/bit by bit) and experience for yourself the freedom it brings … or perhaps you have already?

In the hope You find Love close at hand, PortiaSLB

“‘Like attract like’ is a Natural Law, functioning alike through the Physical, Mental and Emotional channels of the individual.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 343.

 

You are Appreciated!

names on back of living leaf

Photo: Panama, PSLB

Thank You for your support in our spiritual journey together. I am grateful for the opportunity to share the Wisdom in Science of Being. 

There is now another site where I am sharing companion lessons for the 27 Lessons in Science of Being for those of you that are looking for structured unfoldment. You can use the link above to get to that sitesince it is not open to search engines.

Through these posts we have had many adventures over the past 6 years. And, I hope we can continue. If you are new to Science a Being or any of the related sites ….. Welcome! 

I hope you can find some informative and inspiring posts and I encourage you to share your thoughts. Every comment, every thought, every emotion has an effect. 

We are here to help each other to know ourselves and by truly knowing ourselves we come to know the essence of All.

You are appreciated!  Thank You! 

Most of all I am grateful for the Eternal that supports all of humanity. 

In the hope You find Love close at hand, Portia SLB


“When our Higher Self is overshadowing us, we never hesitate to do a thing, and we do it immediately.”

Eugene Fersen, Friend of Humanity, Spiritual Teacher and founder of Science of Being

Flutters

ID-1008718

Flutters

We are constantly fluttering,
Becoming dumbfound
We listen to voices with no sound
Dream resolution in delusion
Speak words of confusion
All the while, tasting bitter feelings of collusion.

We oscillate, palpitate and fluctuate
Totally ignore and subordinate the beauty of the butterfly
Misunderstanding the need to identify
With that character to comprehend
The butterfly is not pretend,
And does help us to ascend.

As dangerous flutters abound
We fear the butterfly cannot withstand the pain
Believing it is foreordain
That we are set apart
Opposites, an unsubstantial counterpart
Like a shadow with no heart.

With Light and Love, Portia SLB

What do you ascertain?

Photo courtesy: FreeDigitalPhotos.net, Danilo Rizzuli

A Dream

A Dream

 A Dream

Stone on my heart, heavy

with black underneath

No notice of twilight, deep

Cold and deserved frozen complete

 

Hands of time, still

with experience incomplete

Sweetness unravel memories, tear

  Ice and immure darkness begin to retreat

 

Question forms on my lips, why 

within light still burns
Smell a whisper of roses, sweet
Faint movement and beat

 

Do I dream, now?

Do I begin to feel?

Am I awakening? Hope.

 Is that gentle love that I feel?

With Light and Love, Portia SLB


“In the darkest hours of your life, when the stress of circumstance is at its crisis you have a Light to guide you and a Strength to help you support the burden. Universal Life Energy, that wonderful Power vouchsafed to Mankind, is always ready at hand to answer your call, an Ever Present Help in time of trouble, an Ally never loath to come at your summons and lend Its invincible Strength to fight and win all life’s battles.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 406.