The heart of mindfulness – sometimes it is hidden

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We humanly identify ourselves with our personally, our intellect and ego and external power. Yet a clearer and purer reflection of ourselves is from our heart, our internal power because it has the true qualities of our soul. But without being conscious and mindful of our emotions, we cannot know the difference between the urges and beliefs of our ego and the guidance and wisdom of our heart to create a more harmonious reality. 

Your direct connection

By being mindful with an purpose and intent of love in your heart and mind you can come to a higher order of understanding of yourself and the world. Your heart center is your Center of Love and emotional center of your soul.  And, your heart is your direct connection with the Great Principle, Cosmic Consciousness, God. It is through our connection and support of the Great Principle that we co-create our reality.

Our heart is also our center of attraction, so what we feel is what we attract. While your subconscious ego believes in a state of duality or opposites and co-creates your reality that way, your scared heart center co-creates in a state of unity, a blending of both Love and Mind. A blending of power, wisdom, love and compassion.

An emotional heart that is wise 

Love raises your consciousness. And, is strong, wise and compassionate, even when on the outside it appears to be none of those things. For example, during my early years of studying Science of Being, I remember my spiritual teacher helping someone that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their selves. She bombarded them relentlessly with questions like, “How is it down there? Can you name it? Do you want me to push you further down? Maybe that’ll help, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

She helped them to be conscious of their emotions with a purpose of unconditional love for their self. In a state of love and mindfulness you can trace your emotions back to their cause and see the effects. From your heart of mindfulness you have compassion for yourself and have a sense of humor about your confusion and the illusion of an emotional black hole.

The Heart of your Inner Guide

We can circle in habitual patterns without understanding how our emotions feed our thoughts and behaviors. That we have the nervous jiggers, that we are impatience, feeling guilty, jealous or resentful. Or the causes behind  them.  Yet, through mindfulness we can come to our heart and soul.

We can use a mindful, self-observation method to help us not only detach emotionally from our problems, see the light at the end of the tunnel, but also to help us harmonize our reality.

Begin self-observation by first taking some deep breaths, relaxing and entering the Silence. Make the mental contact with Universal Life Energy to boost your mental clarity and clear your emotions. By detaching emotionally, becoming the watcher of the thinker, you can enter your heart center with the purpose and intent of unconditional Love. Feel within your heart personal love and gratitude for Life, Wisdom, Truth and Love that is your Unity with the Great Principle. Then from your heart, that very sincere, truthful and unconditionally loving center, ask yourself questions to trace your emotions and become conscious and aware from the heart of your True Self.  

  • Can you name what you are feeling? And, the reason.
  • Are you conscious in the moment?
  • Are you conscious of virtues, strength, beauty and love in others? And in yourself?
  • What is your intent? 
  • Do you have some insight about the relationship between your intent and your experience?
  • Do you have awareness of the law of karma in action?
  • Are you conscious of the lesson that You as a soul have chosen to learn? 
  • Are you grateful?
  • Are you willing to detach from fear?
  • And, is it going to make you stronger or weaker? More awake or asleep? 
  • Are you willing to choose to have a intent of creating your reality with love rather than fear?

Harmonizing your reality

Sometimes the heart of mindfulness is initially hidden under our unconscious emotions, yet when you continue to return to mindfulness with the intent and purpose of love, you will enter your heart center. 

From your spiritual heart you are in a higher order of consciousness which is a blending of both intelligence and love, of both Wisdom and Love. And, in that state you can come to know your True Self and manifest your life from your soul. 

In the hope You find Love close at hand, PortiaSLB


“An individuals character can never be judged when conditions are harmonious. The only true accurate understanding of people can be obtained when disharmonious things come to the surface. The surroundings effect an individual to the extend of bringing out what is latent within him.

We should fight, not to destroy disharmony, but to be on the same level with Harmony.”

Eugene Fersen,  Advanced Teachings in Science of Being, Volume I, pages 92 & 94.

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