Tag Archives: heart of mindfulness

4 easy mindful steps to turn painful, ugly feelings into an evolutionary benefit

Our feelings can get hurt and we may experience resentment, hatred and even violence. Yet, those painful, ugly feelings also have the seed of opportunity in them to help you make a quantum leap in consciousness with unlimited potential for … Continue reading

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The heart of mindfulness – sometimes it is hidden

We humanly identify ourselves with our personally, our intellect and ego and external power. Yet a clearer and purer reflection of ourselves is from our heart, our internal power because it has the true qualities of our soul. But without being conscious … Continue reading

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