Category: Keys to Happiness

For You Lightbearer Mind and Heart 100 years

by Circlelightbearer, posted in Keys to Happiness, shaping your reality
Photo by mahe haroutinian on Pexels.com

The quest for spiritual wisdom has come to the forefront in the minds of humanity as we seek Freedom, Justice and Happiness. We seek Truth and quest for our Soul. We are Light seekers and Lightbearers!

Science of Being by Eugene Fersen, page iii.

One hundred years ago THE LIGHTBEARERS was founded by Eugene Fersen and now the Teachings of Science of Being have spread around the world, helping thousands change their lives for the better.

“The Organization of THE LIGHTBEARERS was founded on the 14th of December, 1921. … The year 1921 adds to 13, a sacred number. It is a number which Humanity fears and yet a magic number so to speak in its Spiritual meaning .”

Eugene Fersen

According to sacred numerology this 100th anniversary date also adds to 13!

12/14/2021 = 1+2+1+4+2+0+2+1 = 13

Thirteen has a spiritual significance …. indicating tremendous powers of change and potential regeneration for something of spiritual value in the world! So, we all have great potential to refine ourselves in our earthly reality with this Wisdom.

“We started the work not with a rule, but with an opportunity ….. That opportunity was the Message:

Express in every act of yours, All Energy, Intelligence, Truth and Love, thus living only can you live; thus acting only can you build to Freedom, Strength and Happiness in Life. This is your Problem: be this your foremost Aim.”

Eugene Fersen
The FourSquare

Science of Being is spiritual Wisdom that is organized to make our spiritual journey easier. There are no beliefs, rules or regulations, rather opportunities to harmonize your body, to elevate your emotions and unite your mind and Heart. Your Heart is your Seat of Love, connection to your Higher Self, and sacred chamber of the Eternal within.

The Star Exercise – direct physical contact with Source

The Teachings include ways to directly contact Source through Universal Life Energy as demonstrated in the image above and mental methods too. Universal Life Energy is used for healing treatments to harmonize physical, mental and emotional issues. It overpowers low energy frequencies, elevating and stimulating our consciousness to awaken to our Higher Self and Soul …. “to awaken within each that which still burns, the Light of Spirit which we all carry within us all the time.”

” Everyone of us mortals is to be a Lightbearer, to be a witness of The Absolute, carry the Light.”


Eugene Fersen

There are many sources to begin your adventure in Science of Being, including this website, its sister site and others. Here are a few:

Science of Being.net
Science of being: tools for your Life and Spiritual Journey
Scinece of being: further reaches of the spiritual road
Science of being.com


Links for the books are on the first and last sites listed. And free companion lessons corresponding to Science of Being in 27 Lessons and other nuggets of Wisdom, are offered on the Science of Being: Further Reaches of the Spiritual Road. With correspondent classes, including Skype calls through The World Center on the last website listed.

Thank You for joining us in the recognition of over 100 years of Science of Being. And remember:

“The first stage of evolution is instinctive, we are unaware of our unfoldment. Next comes the awareness of our growth, and finally we can deliberately press on in the line of growth we choose.”

Eugene Fersen

Eugene Fersen, Author and Teacher of Science of Being, Founder of The Lightbearers

He is considered by many The Teacher of Teachers of spiritual wisdom. And we are forever Grateful! 

In the sincere hope your Spiritual Journey is a joyful adventure! And that You find Love close at hand, PortiaSLB

5 signs you are integrating your inner genders

by Circlelightbearer, posted in Finding Beauty, Keys to Happiness, Liberating Your Soul, World & Self Development: Terrorism, ....
Photo by cottonbro on Pexels.com

We will usually pursue development of our mind before we pursue development of our heart and love. We need both our inner male gender of mind and inner female gender of Love in balance and in a state of cooperation. Ying and Yang active and blending. Otherwise the human mind can create an ego that runs on self-service, separatism and manipulation. And a reality to match.

Mind in its higher state of consciousness is also Love. And Love is also Wise. So, ideally we are transitioning from our mental interpretation of gender duality, mind and heart believed to be separate, to integrating both within as one. And thus, with patience our reality gradually becomes one of happiness and harmony. 

Here are some signs that you are integrating your inner genders of Mind and Love, harmonizing your reality through the Law of Gender:

1. You are mindful and live in the moment. 

You are Self-conscious, present in your body and in your heart. You are aware and choose to love the moment, seeing it as an opportunity in life to learn more about yourself and the reality you create through your consciousness with Love and the powers of the Great Principle. Enthusiastic.

2. You begin to see yourself in others.  

You see both the Divinity in them and in yourself! When I am conscious of this experience, I am also conscious of the compassion I feel for others and myself. We are all One and connected.

You, like me, may come to realize that we all are looking for unconditional Love in others. And, I am so grateful to be in the presence of such beautiful Souls, in the great sea of the Universe and on Mother Earth.

On the emotional level your Heart Center is your Seat of Love. And, Love is inclusive, unifying. 

Higher emotional energies from your Heart are personal love, impersonal Love, sincerity, and gratitude. You have an attitude of goodwill and compassion for others and for yourself. When I live a conscious heart I listen to others from my Heart with consideration and respect.

Our emotions have a major impact on our consciousness, our  thoughts and behaviors, which in turn have a major impact in our reality. Every emotion is manifested reality.

Emotionally we are part of one Heart, connected with Universal Love. Mentally we are part of one Self-consciousness, one Superconsciousness and one subconsciousness. Unity is the Law of the Universe.

Separative thinking causes us to forget not only who we truly are, but also our authentic power as Souls. We can feel left out, lonely and afraid because we have forgotten the support of the Eternal and our connection with all humanity. Separatists are self-righteous and can become fanatical.

When you mentally become conscious of the tenderness of your Heart, you become inclusive and sensitive to the condition of others you are close to, to the condition of humanity, to the condition of Mother Earth. In that awareness you develop compassion for yourself and others. 

3. You listen to the Wisdom of your Heart. 

Wisdom is the living energy of Cosmic Mind. This gives you the authentic power of discrimination through your Heart, uniting Mind and Love. You are honest, sincere and your word is law.

On the intuition level the higher energies of your Heart may manifest as inspiration, intuition and even instinct. You are constantly being guided by the Wisdom of your Heart and Love through your Superconsciousness.

As I become more grateful for what I understand in the Wisdom and from my Higher Self, I am quieter and listen more to my intuition. And, the more I am grateful for the guidance, the more I receive.

There are times that I make a mistake, but when I review as to how it came about I usuallly remember that I had received guidance from my Higher Self but didn’t follow it!

Since the heart is also an emotional center we can feel what is harmonious, wise, true and loving. When you integrate both Heart and Mind, both your feminine and masculine genders, you become conscious of what you’re feeling and make empowered decisions. You discriminate, choosing to be motivated by Love instead of fear. And, this is also has a radiance of protection for you! Love is your protection.

As a bonus …… when you make a conscious decision lead by Love ….. then that energy also enters your subconscious, your feminine mental gender. In the subconscious it takes root to grow, to once again resurface at the appropriate time to your consciousness, your masculine mental gender, as a beautiful effect in your consciousness and life.

For more about your mental genders consider: The Law of Gender you’ve probably never been conscious of Part 1.

4. You appreciate Beauty.

When you become more conscious of Love you begin to truly recognize and appreciate Beauty. You see beauty all around you: in others, in their character, expressions and sincerity. You appreciate the beauty in the art, music, dance and rhythms, in colors, in sounds and throughout nature. A bird’s song, a flower’s shape, color and fragrance has qualities that are beautiful.

Tastes and touches can be very beautiful. You experience beauty in the day sky and starry night sky. In simplicity, a curve, line and geometry, In numbers, words and feelings. In Silence.

5. You generously Love.

You are considerate, express goodwill, are respectful, and hope the best for others. Grateful. 

For more on releasing the ego and embracing higher levels of consciousness:

Ways to go beyond ordinary thinking.

In the hope You find Love close at hand, PortiaSLB

“The male and the female qualities are both powers, and very beautiful powers. These fine characteristic of a complete being are within us. Let us bring them out. Perseverance, cooperation and collaboration are required.”

Eugene Fersen, Advanced Lessons in Science of Being, Volume I, page 58.

Ways to go beyond ordinary thinking

by Circlelightbearer, posted in Finding Beauty, Keys to Happiness, Power of Emotion, shaping your reality, World & Self Development: Terrorism

We are very capable of recognizing and exercising our mental powers to raise our ordinary rate of vibration, becoming freer and happier. And we don’t have to spend the day in meditation! 

Being conscious and aware of what is happening in our thinking is the easiest way to create a freer mind and attract what you want in life. If we recognize we are tempted by anxiety or greed, be brave. We should acknowledge temptations without labeling them ….. energizing them. Egotistic, immature thoughts can hold us in discouraging circles of regret, craving, worry and hate. 

Relax physically and mentally, observing the feelings, the sensations, rather than the thoughts as a detached, impersonal observer. 

If we get involved in fearful thoughts, analyzing, labeling them, reminiscing and following them we can get caught in those energies and circle there. As a detached observer of the feelings, the feelings will dissipate gradually. You are releasing the mental/emotional energies. And this is what we want when those energies are coarse and dampening. 

It happens to us all the time. I will start to feel something that’s just off. And I become aware of it, emotionally. Resentment is a very subtle one! I am very much tempted to go into it, and dwell there, analyzing, questioning, connecting the dots so to speak, then labeling it. Pretty soon I realize I’m circling in those energies, powering more of the same! 

That’s when I pause and have some self-respect, taking a deep breath, relaxing and contact Universal Life Energy. The energies start to disperse. I focus on gratitude, sincerely feeling it in my heart and return to sanity. Then I can see and experience all the beauty and love in Life. 

There are other simple, yet effective ways: Ways to go beyond ordinary thinking – Companion lesson to Mental Vibrations in Advanced Teachings in Science of Being.

In the hope You find Love close at hand, PortiaSLB

“What we think, we are. True harmony, true civilization lies in our mind. Every organ in our body would remain harmonious, if it were not for the interference of our mind.”

Eugene Fersen, Advanced Lessons in Science of Being, Volume I, page 47.

The Spiritual Warrior

by Circlelightbearer, posted in Keys to Happiness, Practices, The Universal Laws
Photo PSLB

We have to fight and be a spiritual warrior …. to lift ourselves up emotionally. and consciously. Step by step we can begin to feel better by recognizing opportunities in challenges and accompanying emotions. 

From anxiety and fear we can build a bridge to higher levels by realizing we have felt the same way before and we have overcome it ….. that it doesn’t have to be overcome in one moment since there is always enough time ….. that it feels good to recognize what holds us back and that recognition empowers us to see other possibilities …. and we have within us the courage to look ahead with hope. 

Courage, hope and reason are higher levels of consciously than anxiety and fear. With the attitude of courage we can experience anxiety and fear as catalysis for higher levels of consciousness.

Blocks

We all want success and happiness. But, we have been programmed in this lifetime and many more ….. how to think, feel and behave in challenging situations by our families, communities, religions, and society as a whole …… that are not always helpful. We can tend to focus on what we are missing …. and this can keep us boxed in a lacking attitude, blocking from what we want. 

Clearing the way

By being in the moment with uplifting attitudes we attract beneficial energies and possibilities. We are actually on the cutting edge of constructing our future. You may view it as building in the Law of Cause and Effect or the Law of Attraction. 

Either way you view it ….. it comes to the same Universal Law – LIFE, MIND, TRUTH, LOVE, SPIRIT IS ALL IN ALL. which is aligning with your True Self. And this is our destiny.

In Light and With Light, PortiaSLB

” The Great Principle, the Absolute, is all Life, all Mind, all Truth, all Love, all Spirit; all there is, is in the Great All, and if we apply that Law, the Law of Life, of Mind, of Truth and of Love, to all problems of our daily life, we work out, without noticing it, all the perfection we can ever aspire to, we build up the Pyramid of our own life and reach the Point of Spirit, and we do not notice how it happens, because it is the Great Principle Itself Who is working to that end through us. It is Its work as much as ours. All we have to do is to be conscious, open channels for that.”

Eugene Fersen, Science of Being, pages 178-9.

Tought for the day

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Practices

Our true character is revealed when things are challenging! Any negative that surfaces from within reveals what was latent ….. and this gives us an opportunity for self awareness and growth.

The ego gets all involved in other people and projects onto others. As soon as we are honest about our defects, rather than repressing, denying or projecting them, we are less defensive and more self-accepting. We are more inclined to release narcissistic ego traits like blame, guilt and pridefulness.

We have freedom of choice and we can choose Harmony. And if we can’t seem to jump right to harmony from disharmony and blame, then we can begin by taking a deep breath and relaxing. We’ve already begun to release disharmonious emotions and thoughts. In that release we can focus on feeling something better, lighter. And this is when focus on the FourSquare is so beneficial …… being optimistic, considerate, sincere, and loving.

When we are sincere we become more self-aware. And we begin to experience unconditional Love for ourselves and others.

In the hope You find Love close at hand, PortiaSLB

“We must fight outside disharmony and counteract it with inside Harmony. There is nothing more helpful than to be sincere. Insincerity is one of the greatest obstacles to coming in touch with Harmony. The world today has reached a most insincere condition. We can to some extent eliminate the troubles from ourselves. Try to synchronize as much as possible with the good things. There is nothing more important than enlightenment. More light means more joy and more Harmony, more life.”

Eugene Fersen, Advanced Teachings in Science of Being Volume I, page 98.
FourSquare

Today’s consideration

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Power of Emotion, Practices, shaping your reality
Summer trail PSLB 2021

Merely being conscious of our freedom of individual choices can be very uplifting and freeing.

Attitudes like those listed above are very simple choices that supports our spiritual process. It’s not just about making our life more pleasant and enjoyable, but it’s also …… about moving out of the compulsive ego that imprisons us in limiting and unhappy fallout.

Our choices determine consequences and shapes our reality.

With FourSquare choices that are Enthusiastic, Intelligent, True and Loving, we form a positive armor and eliminate the pain of mistakes.

In the hope You find Love close at hand, PortiaSLB

“The wiser we become, the more harmonious we become, and the more useful we are to ourselves and to others. Wisdom governs justice and includes Love. Wise people are fundamentally kind people. Wisdom never forgets anything, but never resents anything.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, page 134.

Closing your day: WAYS OF A LIGHTBEARER

by Circlelightbearer, posted in Keys to Happiness, Meditations and Exercises, Practices, shaping your reality
Photo by Mohan Reddy on Pexels.com

When those of us on our spiritual journey consciously close our day…… we are still seeking Light.

We are still in pursuit of adopting the positive that benefits not only ourselves, but indeed for the benefit of all mankind ….. spiritual commitment that transcends the ordinary ego and worldly, to that which is of true value for spiritual progress.

As earthly night approaches consider adapting these effective evening routines that not only set the tone for our evening rest and rejuvenation, but also for the dawning of the day to come.

Make it your intent to feel good before sleep

Your emotions help determine the process of continuous creation in your reality ….. so an evening practice that helps you feel good, do good and Be good before bed bleeds into the night, the next morning and into your reality.

Set aside some wind down time ….. about 30 minutes before bed.

Silence and Meditation

Contact Universal Life Energy, the Supreme Universal Power, to help flow in the natural relaxing energies of our earthly life. Include an evening Relaxation and Silence practice to clear the mind and reconnect with your inner peace.

From Silence enter a few minutes of Meditation as described in Lesson 19 of 27 Lessons in Science of Being to “wipe away the discordant films which obscure expression of the Soul’s higher qualities:”

“Drown your Conscious Self in the crystal Light of your Inner Self, allowing it to dissolve from you the irritating crust of disharmonious memories and experiences….Understand it as the Inexhaustible Spring of its manifestations in you as Life, Mind, Law (Truth) and Love.”

Be a Channel for Healing

We do not have to be fully enlightened beings to be a channel for transmitting Universal Life Energy as in this practice to help heal the world: Giving Healing Energy to the World.

As you project it out to others and the world, the Universal Power flows from one being to another, connecting everyone and everything, and generating an increasingly stronger flow of the healing fire! Yet, remember do not use your own will power, rather the Will of the Eternal will do what is harmonious.

Declarations of Truth

This practice is of prime importance to me as it elevates all of my being, aligning with Truth and Love before drifting off to sleep. I am in a happy place mentally and emotionally, and I sleep very well and am refreshed in the mornings.

While lying in bed taking the Star Position and just before drifting off to sleep make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.” Thank You.

Avoid excessiveness and techno

Avoid large meals or excessive workouts in the evenings. If your body is still dealing with digesting lots of food or your muscles still experiencing tension, the mind stays active too!

Scrolling the newsfeed or reading messages on our smart devices before sleep keeps our brains alert. Shutting down smart devices, computers and televisions early evening helps eliminate blue light that interferes with the production of melatonin, a sleep hormone.

I have found that if I sit at my computer screen and write into the night that have a difficult time getting my brain to calm down and relax. The thinking mind takes over and just wants to think some more! I have to turn off the computer early evening, then I begin to align with the natural approaching night cycle.

But if you do find your mind racing when in bed there are some things you can do:

1) Focus on your breathing. Placing your right hand on your chest over your heart and the other cupped up consciously receiving Universal Life Energy. Breathe in and exhale slowly. Continue slow breathing as you allow relaxing.

2) Gently acknowledge what you are grateful for.

I avoid evening reviews because I’ve found that thinking about the past can keep me circling in thoughts about how I could have done better. Guilt, regret and self condemnation can subtly creep in primarily because the ego recognizes the Law of Polarity as opposite pairs. Those energies are not helpful for creating your reality, especially before going to sleep.

Whereas, focusing on gratitude lifts our emotions, keeping us in the moment and reconnecting with happiness within that is already there.

3) Try some soothing sounds to drift off to, like gentle nature sounds.

IN the hope You find these practices help You align with your Inner, True Self, PortiaSLB

Ways of a Light Seeker: Setting the tone for your day

by Circlelightbearer, posted in Keys to Happiness, Mindfulness, Practices, shaping your reality
Photo by rizknas on Pexels.com

Each of us are reaching for Enlightenment, whether we are conscious of it or not. It is a quality and promise of the Law of Evolution which is ever unfolding. And it is open to everyone and has no requirement other than to relax body, mind, emotions and surrender to Truth, Joy and Peace.

But there are obstacles that the human mind sets in place: 1) ignorance and fallacious beliefs, 2) pride and valuing something else because of the payoffs, and 3) impatience.

For those of us on our spiritual journey who are conscious and aware …. our behaviors have shades of meaning. We view life as opportunities for spiritual growth and choices that concur with our spiritual awareness.

There is a connection between how we start our day and what kind of life we have. The attitude you wakeup with and your morning habits bleed into your day. Like me, you may be very aware and have experienced it yourself!

PRACTICES

Here are some morning practices that can help us start our day identifying with Spirit and our inner Joy and Happiness …. setting the tone for the day.

1. Upon waking do an attitude check and become conscious of gratitude for Life, Intelligence, Truth and Love ….. and gratitude for all the opportunities that have come and are to come.

I do this before even opening my eyes! An attitude of Gratitude brightens my day and I know that there is much to look forward to. Even challenges we are to face are opportunities for growth!

2. Make the Mental Contact with Universal Life Energy. You can also place yourself in the Star Exercise position in the bed and make the Mental Contact.

MENTAL CONTACT
STAR EXERCISE

3. While still in the Star Position make these Declarations of Truth from the spark of Unconditional Love in your Heart as shared by The Teacher, Svetozar:

“Father, Thou art inspiring me on the Spiritual Plane.

Thou art guiding me on the mental plane.

Thou art sustaining and protecting me on the material plane.

I am Thy individualized projection into Thy own Eternal substance.

Indissolubly connected with Thee, manifesting all Thy qualities and Powers.”

Thank You.

4. After rising, avoid phones and mass media. Meditate with deep Breathing, Relaxation and Silence for as much time as you allow. This can bridge the human mind to Truth and open the door to Unconditional Love.

RELAXATION & SILENCE

5. Read some inspiring works or write in your spiritual journal. Set sincere purposes for being considerate, honest, fearless, friendly, kind and loving.

6. Go outside and walk barefoot upon Mother Earth in the sun as appropriate. Do some deep breathing and observe Nature in the moment.

Kindly share any of your experiences, comments or questions.

In the hope You find Love close at hand, PortiaSLB

The secret Love of a crisis – it’s not what you think!

by Circlelightbearer, posted in Keys to Happiness, shaping your reality

Montserrat, Italy 2018 PSLB

Photo: Montserrat, Italy 2018 PSLB

The subconscious ego may be torn up and desperately distraught …. circles over and over in despair, depression, worry, and fear about the global and very personal issues we face now …… without finding any value in it at all.  Yet, there is value in everything, including the present challenges. 

Difficulties can challenge us to pause, ponder and contemplate …. to go within …… to seek joy and happiness. Isn’t it true that we seek strength, wisdom, freedom and harmony? Even the subconscious cries for freedom from misery. Urns for happiness. Pleads for strength and wisdom.  

The subconscious ego wants to reject the way things are now, and would much rather focus on the future or the past without fully experiencing life now. Yet, it’s an opportunity missed. So many, many opportunities missed to consciously experience life. Gone.

If we view every challenge, every problem, every opposition  …..  as an opportunity to find within us a greater response then …… we are encouraged to look within to find our sown strengths …… to rediscover our Soul’s Strength, Wisdom, Truth and Love.

Challenges can prompt us to pause, ponder, and become Silent …… and that’s when we are better able to look deep within and recognize our own Inner Real Self. We may find that we are in the moment fully ….. appreciating Life.

And there can be victory in our hearts ….. and this is a secret Love within us awakening ….. Unconditional Love and Joy.

Gratitude may arise for the awareness of what is happening. Not for the crisis, problem or opposition, rather gratitude for the awareness of serenity and love always being close at hand. Gratitude for the infinite opportunities in this moment. Gratitude for some higher conscious understanding, that may not be logical, rather something deeper and far reaching ….. life changing.

And we can know ….. that if we do fall when facing challenges, it is temporary because we have a deep drive within us to succeed in life. It may take a while and we can hit bottom. Yet, eventually we will, with the help of the Great Principle, find the courage to dust ourselves off and face life again ….. and this is a great gift of Unconditional Love.

In the hope You find Love close at hand, PortiaSLB

“And there are those who walk the Divine Road. No human help do they expect. At first their steps are handicapped. They have to fight ill-will, and apathy, and ignorance, and fear….And by and by, slowly, step after step they climb, overcoming obstacles along the way, until easier and broader turns the path on which they move onward.”

Eugene Fersen, Science of Being, pages 305 and 306. 

For more consider:

Responding with Soul

Sure fired ways to create Happy Days!

by Circlelightbearer, posted in Keys to Happiness, shaping your reality
Photo: PSLB Key West

The subconscious ego can hold us in frustration, lack, and unhappy times, yet a simple decision to rise above it can change everything and our reality can transform.

We are the creators of our reality …. with our attitudes, thoughts and behaviors. Your greatest asset for creating a happy life is yourself ….. your Inner spiritual will and Authentic Self. Remember that the Eternal is always within You, endlessly working for your happiness. You only need to allow it ….. allow all the uplifting Energy, Intelligence, Truth and Love to be in your consciousness and life.

And remember that everything …..everything we think, decide, or do returns to us! And this is also what we attract more of.

Here are some simple ways to create happy days …..

Start your day …….by going within! Take some time to be with yourself and know your loving heart, conscious awareness and inner strength. Do some deep breathing and contact Universal Life Energy, which works to harmonize body, mind and emotions.

Do an attitude check! If you start with an uplifting attitude it can stay with you throughout your day, motivating positive thoughts and behaviors. So consider telling yourself that today is full of happy potential ….. it’s an awesome day! Smile! You are activating the Law of Attraction!

Paint visualizations in your mind of your Happiness ….. what makes you happy and feel it as if it is right at this moment. Know for certain and write it, say it, be in that energy now. This is what you attract and create.

Have an attitude of gratitude. View challenges as opportunities to learn from and improve your well-being. And learn from your mistakes rather than circling in them.

Throughout the day allow yourself to be in the present moment. Accept the moment as it is. See the good in it. That simple decision can change your brain’s neurochemistry to a positive direction. Obsessive worry or constantly thinking the same thoughts, especially of the past, can keep us stuck in that frequency.

Listen to, dance to, sing to ….. feel good music ….. for example, “Happy” by Pharrell, “I Got You (I Feel Good)” by Brown, “Marriage of Figaro” by Mozart, ‘Largo al factotum’ by Rossini. It’s amazing how uplifting great music can be!

Dance ,,,,, exercise, eat healthy, and get plenty of sleep. When you feel good on one level it manifests in other levels ….. so if we eat healthy, exercise and get plenty of rejuvenating sleep it benefits our attitudes and behaviors to feel good and be happy!

Clear the clutter …… a simple environment helps release you from past energies, attitudes and memories, opening paths before you with fresh, uplifting energies.

Make the decision to listen to your Heart and be lead by Love. Live FourSquare – be enthusiastic, wise, accurate and loving in all that you do. It’ll build your self-esteem, confidence and attract more feel good opportunities for successes.

See the good in yourself and others. Be a Light in the world. Lend a hand, heart and mind to help others. Give the healing Energy to the world.

In the hope You paint your happy day now, PortiaSLB

“The Power of Love, surging with a quickened beat through the whole Race, is beginning to eat away the discrepancies in their individual natures by which their lack of balance was measured.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 404.