Tag: self-help

Witness the End of guilt

Featured by Circlelightbearer, posted in Keys to Happiness, Meditations and Exercises, shaping your reality
photo PSLB

We sometimes feel very guilty and it hurts our heart! No matter how hard we try it’s usually difficult to forget about because it circles and returns.

But we can witness the end of guilt within us.

The Truth of It

The egotistic, human mind is attracted to guilt! Many of us believe we should feel guilty because we blame our self. But guilt, blame, shame are conditioned expectations programmed in the subconscious by long standing beliefs.

We are programmed to expect guilt and choose guilt over forgiveness and release. Even when we blame someone else, it returns to us like a boomerang and it attracts more blame and feelings of guilt.

The ego thrives on guilt, using guilty thoughts and emotions to ensure its survival. Survival at all costs, even at the cost of our happiness, health and life.

However, guilt is a belief of the ego and just by taking a step towards truth, acknowledging that guilt is a belief, it begins to leave us.

Guilt is not Truth or else it would be never ending and there would be no happiness. Truth begins to free us of the burden of guilt.

Truth is eternal. The Truth is we are made of Love…It holds us together, our cells, mind and emotions. Love within us is in a state of harmony and doesn’t even see guilt because it is not a loving quality. Guilt is an illusion and doesn’t exist in Love.

Love does see Truth and attracted to Truth, but not guilt. Love has no guilt in it, but fear does. And fear is attracted to guilt, but not Truth. Fear has no love in it.

The ego is attracted to guilt. It urges us, demands us, expects us to choose guilt because of belief in it, blame and fear.

You can choose to release any temptation of guilt, by seeing the truth of what guilt is, by letting it go, releasing it to the Light of Truth and Love. Guilt is of the past. The past is gone, now is all there is.

But if you do ever feel guilt rise up into your consciousness

Feel the sensations of guilt in the body, usually as twisting in the stomach area. Just feel without judgmental analysis. Those sensations of guilt will eventually run out of your body. The feeling served a purpose in helping you become conscious of something to release for your own benefit and the betterment of all. Thus you can release guilt and blame and focus instead on gratitude, Inner strength, intelligence, spiritual integrity and love.

Love Truth and you Love yourself, for You are the Lightbearer of Strength, Wisdom, Truth and Love. And you are free and wise to choose Peace and happiness rather than deserving of guilt.

You can witness the end of guilt. And be the witness of the Power and Love that You are.

In the hope You find Love close at hand, PortiaSLB

“Our conscious self must learn the lessons of Love. Our Higher Self does not need to learn it. Our subconsciousness all the time emanates hatred into our consciousness. It has no Love in it.”

Eugene Fersen, Aphorisms of The Lightbearer, page 148.

This and all entries are for inspiration and encouragement to persevere on our conscious spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

Instant Peace and Harmony

Featured by Circlelightbearer, posted in Keys to Happiness, Practices

Sometimes we can be tormented by the continuous thinking and dwelling in negative traits like regret, anxiety, and craving. We don’t like it or want it, but we can’t seem to stop ourselves. Yet, we can consciously choose ….

the HARMONIZATION exercise. It is the most beneficial practice I’ve experienced that brings calm, peace and expansion into happiness. And this opportunity is always available in an instant!

Begin with Relaxation and Silence in which you open your body and mind to the influx of Universal Life Energy, the harmonizing Power of the Universe ….. And it leads to a greater awareness of your connection and Oneness with Universal Consciousness and Divine Love ….. where we are guaranteed Peace and Harmony.

“No circumstances even of the utmost danger can disturb” the calm and peace of mind and emotions when you enter Harmonization:

“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, concentrate on the Love Aspect of that Force from which Peace and Harmony spring.

Eugene Fersen, The Fundamental Principles of Science of Being, page 380.

Allow yourself to trust the Supreme Power and let inspiration draw you into the core of your Spiritual Heart and your innate Oneness with Infinite Harmony. …..”it makes you master over yourself.”

It’s simple and this can be achieved in an instant, in any moment.

Be willing to pause and consciously reconnect with Unconditional Love ….. with that which you are already.

Being willing is very different from using the human, egotist will. The human will is the petulant demands of the ego’s narcissistic wants. When you are willing you lovingly trust, surrender and deliver yourself into the arms of Divine Love. You allow yourself to experience in your present physical form the Divine that you are and are open to infinite possibilities.

It’s a paradox; an effortless phenomenon of duality/unity. And NOW becomes an exquisite moment of enjoyment, happiness and harmony that expands and grows into future possibilities.

In the hope You find Love close at hand, PortiaSLB

“There can be no compromise with Love. It is an Impersonal Force, All-Pervading, All-Powerful, Supreme. No human Will can affect in the slightest the Power that holds the Universe in its grip. If you accommodate yourself with it, you will reap all the advantages that such a Strength can achieve.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 380.

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This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to Harmony and Spirit.

Anxiety the night before work? 5 Simple Self-Love Practices

Featured by Circlelightbearer, posted in Keys to Happiness, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....

Sometimes we dread going to work, feeling a bit anxious about what we have to face. Yet, try to remember and be grateful that your Inner Being is altering you to take notice!

You can recognize these uncomfortable emotions, release them, and choose a different path to build your happiness!

So, if you are tempted to feel anxious consider these simple practices:

  1. If conditions are agreeable, go outside and look up at the sky, the clouds and universe, drinking it in. You are an eternal Being, One with Source. Be totally in the moment and enjoy it fully, appreciating the Freedom and expansion into the Infinite.
  2. Moving, dancing or just pausing and taking some deep breaths releases endorphins in your brain to help change your emotions and attitudes for the better. Give it at least 90 seconds to kick in ….. You will be amazed at how it helps!
  3. Do not compromise with anxiety! Just notice uncomfortable sensations without labeling because you can end up circling in those thoughts and going downhill. Instead, just feel the bodily sensations fully, letting them run out. Make Declarations of Truth, something like, “I am not subject to such temptations because I am an Infinite Being unified with All Energy, Intelligence, Truth and Love. I am Spirit with a body and am Loved Unconditionally and I have this wonderful opportunity to Love Unconditionally as the Eternal does. Life is full of opportunities for my happiness and for others.”
  4. Just before sleep set a purpose of rising in the morning with a positive attitude. Visualize yourself working with enthusiasm, having genius insights, sincerity in your heart, cooperation and gratitude …. You are training the subconscious to work for your happiness!
  5. Be kind to yourself! Remember uncomfortable feelings are reminding you to be conscious, aware and Loving! Give yourself moments of Silence and contact Universal Life Energy to shift your consciousness. I do the Star Exercise and mentally realize, saying, “I am One with Source manifesting all the same qualities of Energy, Intelligence, Sincerity and Love.” That Divine Energy, Universal Life Energy harmonizes body, mind and emotions, elevating you to higher frequencies.

In the hope You find Love close at hand, PortiaSLB

“Your Purpose in life is to realize in fact the perfect Individuality within. Personality is the door through which the real YOU can emerge. Self knowledge, an intelligent understanding both of yourself and of the World outside, is your key to open the door.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 301.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

5 simple ways to transcend a ‘bad’ day

Featured by Circlelightbearer, posted in Keys to Happiness, Practices, shaping your reality

All of us can feel like we are having a bad day at one time or another!

When I asked a stressed parent what their top way to turn a bad day around they said, “to drop the kids off at the grandparents!” Made me giggle because I understand that logic!

Kids or no kids, know that you have the Power to transcend what the ego experiences as a “bad day!”

#1. Pause, take a deep breath!

So simple and effective to reclaim your connection with Life and the Source of All Power. You are resetting your body’s energies and your mind’s too!

With that pause and deep breath you are drawing in the Life of the Universe! And It will help you recenter in your Inner confidence to work out things for the best outcome.

As you exhale your body will automatically release some stress and begin to relax, along with your thinking. Stress is based in fear on the mental/emotional levels, so choosing to pause is choosing to recenter mentally in calm rather than negative opinions.

In that calm is the opportunity to deliberately synchronize your thinking and body body with Infinite Harmony ….. Make the Mental Contact with Universal Life Energy and let it flow. Be in the flow, in the vortex of harmonious Life.

#2. Move!

Walk to a different location to be in different atmospheric energies and move your auric energies. Walking can disperse hormonal chemicals related to stress and even soothe neurons in the brain.

Research has shown walking in nature is even better, decreasing anxiety as we synchronize with those natural energies.

If you notice your body language says aggravated or weak, elevate it! Bring your shoulders back and head up into a natural upright position which will also help you synchronize with your innate, confidence and strength.

#3. Change the story you’ve been telling yourself.

Pause in your thinking and mentally relax, becoming quiet, calm and the watcher of the thinker.

Recognize what is going right in your day. The moment you choose a loving thought you are realigning with Harmony and your natural state!

Remember you are an Infinite Being of Light and not subject to attachment to fears like worry and resentment habits. Observe in a detached state, releasing any temptation to think more, labeling and identifying with negative opinions.

You are a Light and Love Being! You, as an Infinite Soul, express all the same qualities as the Eternal: Life, Intelligence, Law and Love.

#4. Remember challenges point to opportunities to heal!

As in the quote below, effect points to the cause! And what we mentally focus on tends to manifest. So we can transcend karma by lifting and transcending our mental level of consciousness ….. that is we can deliberately transcend stress in the moment and in our life.

Through our intent we can express Harmony. It is mapped out for us as the FourSquare. By expressing in our attitudes and behaviors: Enthusiasm, Intelligence, Sincerity and Love we raise our consciousness and transcend ‘bad day’ attitudes.

And contacting Universal Life Energy can also helps us be conscious of those inner qualities and express them.

#5. Choose happiness!

We choose what to anchor the mind and our thinking in! Choose happiness! Deliberately choose higher levels of consciousness like Optimisium, meaningful Reason, unconditional Love, All the FourSquare!

Gratitude can help. Once you recognize one reason to be grateful, I’ve found that many, many more become obvious to us! And this lifts our consciousness.

*****

Once our human mind starts to identify a day as ‘bad’ it tends to circle in negative thinking, monkey chatter. Yet, we can choose the way of happiness!

In the hope You find Love close at hand, PortiaSLB

“The Cause is known by the Effect produced.”

Eugene Fersen, Pearls of Wisdom, Volume 1, page 249.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Consider Your Real Value

Featured by Circlelightbearer, posted in shaping your reality

Every decision you make is a reflection of what you think about yourself; your self perception and value.

We are eternal, powerhouses of harmonious Spirit. And the greatest happiness is ours, but we have repeatedly belittled ourselves and believe it in this earthly reality.

Thus when faced with a decision, it is an opportunity to ask ourselves in a moment of silence: ‘Is this choice serving the limits of the ego or magnitude of Spirit?’

Does it feel contracting and binding or expanding and freeing?

This practice helps us realize we will not be content with anything that belittles us! And that we are Eternal power houses of joy and happiness.

Kindly see the Beauty and Love of Spirit in everyone else too, for they are a reflection of ourselves. Remember if we belittle them we belittle ourselves which we will not be content with.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities.”

Eugene Fersen, Advanced Teachings in Science of Being Volume I.

Continue reading “Consider Your Real Value” →

Overwhelming secret

Featured by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Practices, quotes, shaping your reality
Photo by Faisal Rahman on Pexels.com

We keep secrets, but we should not be satisfied with keeping secrets because they can hurt us. And they’re violations of Truth; destructive to our life and everyone else’s. Yet, we can build to our freedom, rising above them and walk the path of Spiritual unfoldment living a happy, earthly life now.

Let me share my experience to make it clearer.

As a child I was separated from my loving mother for some time due to divorce. During our separation I was neglected by caretakers, which I buried emotionally and keep secret. Eventually my mother and I were happily reunited. But I experienced high anxiety most of the time and would sleepwalk, crying in my bedroom doorway most nights, though I didn’t remember it in the mornings. My mother tried to solve the mystery but to no avail, because I still kept secrets of neglect and abuse.

It wasn’t until adulthood that I made a commitment to spiritual development and shared my childhood experiences with my mother. And to find out, she also had overwhelming emotional experiences during those times, and as a child had traumatic, abusive experiences herself. But as we opened to spiritual practice in Science of Being, we began releasing the trauma and began healing.

We both have had much success and happiness in our life since we began practicing the principles of Science of Being. I’ve been a practitioner for almost 50 years and I am so grateful for the Loving Wisdom and opportunities in life.

There are no secrets, the truth manifests

The cornerstone of Science of Being is Truth aflame with Love. It is part of the FourSquare qualities of our Real Spiritual Self: Energy, Intelligence, Truth and Love. The principle is to develop all these qualities equally, yet Truth ….. knowing what we really are, the qualities of the Eternal made manifest in our life build us automatically to Spirit. It’s like the ancient wisdom of, “Know thyself and thy will know All.”

And knowing ourselves includes the very human traumas and egotistic traits in order to release them and rise above them into our natural condition of Freedom, Peace and Harmony.

Manifesting those natural qualities of Optimism, Intelligence, Accuracy, and Love in a balanced manner may take conscious effort to begin with, but as we commit to Truth, release the past, and continue to consciously and purposefully manifest the FourSquare in the present moment it gets easier. We automatically manifest what we already are!

Overcoming and aligning with truth

The human mind is naive, and children are especially naive, becoming programmed to behave according to what is expected. And as we grow up we can identify with negative traits like not being good enough, worthless, being a burden, being damaged goods. We may experience overwhelms with nightmares, anxieties, and emotional meltdowns. The effects of traumas are manifested physically.

The good news is that these are attention getters and point to what needs healing. When we open and enter the door of Truth we empower ourselves with All Truth, Power, Wisdom and Love.

It’s no secret. It’s Truth – know your own energy, wisdom, truth and love and communicate it. You are manifesting the FourSquare, which empowers you to rise into higher levels of illumination and consciousness.

In the hope You find Love close at hand, PortiaSLB

“We have Five Gates or Senses to penetrate into the Unknown. Inside of us, we correlate the outside impressions. Truth is both outside and inside. Truth demands completeness. Half a truth is a lie. Truth cannot be cut in half. It ether is or is not.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume 1, page 243.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Todays’s consideration: ‘Constructive criticism’?

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Mindfulness, shaping your reality

Consider that when we criticize we are judging from fear … plus the ego wants to be in control. We can be harsh. And we can be even harsher when we self criticize.

We may feel that self criticism is justified because it can help us improve ourselves. And that others are going to criticize us anyway, so why not jump the gun? We secretly feel that we are not good enough to fit in or be loved?

We all do it; we all criticize! Yet we are in a process of realizing that none of us are perfect and we all have our habits ….. we all have been programmed to adhere to established patterns of behaviors.

But….. We can pause and consider the temptation to criticize, then listen to our Inner Voice, our Higher Self, to guide us.

Criticism is directed by fear and can result in anxiety, guilt, and even self-hatred. Such temptation is just a temporary distraction from Self Love and compassion for all of us. And we can realize this.

To realize that we all are tempted to criticize, then pause and let it pass, is the beginning of having compassion for ourselves. And ….. that compassion can raise our level of consciousness to Acceptance, Understanding and unconditional Love for ourselves, for others and all Beings.

And certainly increases our happiness!

In the hope You find Love close at hand, PortiaSLB

“Only Truth will set us Free. Lies are bonds woven from all kinds of evil elements.”

Eugene Fersen, Aphorisms of The Lightbearer, page 127.

Decoding potentials of 2025

Featured by Circlelightbearer, posted in shaping your reality

Happy New Year and All Year Long to You and Family!

Photo by rizknas on Pexels.com

This #9 year numerically indicates the end of another cycle according to the Gregorian calendar.

2025 = 2 + 0 + 2 + 5 = 9

It also indicates new beginnings, because we are turning the corner into a new cycle, and even a new era for humanity, as we facilitate dynamic change and transition.

There may be many stops and starts during this #9 fiery, fast paced energy to complete humanitarian changes. But this is an opportunity to live up to a higher standard since 9 indicates growth with the energy to manifest world concept aspirations that have been developing over the previous years of this cycle and other cycles.

We will have to endeavor to keep our emotions on an even keel, impersonal and impartial since they may be tested. Keen discrimination will be greatly beneficial during breakthrough periods aimed to test utopian ideals for the brotherhood of mankind.

This is a time of changes and transition in which release of the past can be the seeds for optimistic social change. We may be tempted to wallow in the past but this is self-indulgent and destructive. We have the opportunity to let go and rise above placing blame and resentment in order to lift our self and humanity as a whole.

Being compassionate and forgiving will ensure productivity. When we forgive we release self destructive blame and guilt, freeing ourselves to Love.

Nine symbolizes a conscious spirit in the material world with an understanding of Universal oneness. It represents a doorway to a bigger view and deeper understanding of the dream we dream as spiritual beings in the human, egotistic world.

Have you ever had a dream that seemed so real that it wasn’t until you awoke that you knew all the experiences and feelings were a dream, even a nightmare? This year #9 will be an opportunity for awakening from the dream of the subconscious.

Through mind we evolve and progress towards full unity with what we are, Spirit. A change can occur when our mental perspective of the thoughts that flow through mind shift.

We feel thoughts and circle in them, yet we can rise above this habit and remember it is temporary and an illusionary condition of the ego that imprisons our Real Self and Spirit.

Since thoughts are temporary we can let them pass without feeling them, getting involved in them, without relating to them with stress and guilt. And let uplifting new thoughts enter consciousness to grow and help construct meaningful purposes with love and happiness for ourselves and all of humanity.

Release and forgiveness are key.

We transform ourselves as we release and forgive ourselves for mistakes and beliefs of separation from Source and each other. When we do our part to realize we are connected and one, The Great Law does It’s part.

Yet remember that we do not always welcome change even though we believe we do. And there are many of us that still slumber in the idea of duality and, “I’m right and you’re wrong.” So there may be high tensions and threats of world conflict because of self righteous desires for the world to be the way some want it to be.

Remember the subconscious fears, so use the Law of Polarity to think, realize, feel the opposite of fear …. Feel Unconditional Love and unity to help yourself and all of us. As a doorway, you can ask yourself if you think you are right and others wrong.

Harsh, fearful judgment always brings some type of negative effects, running the gamut of violence to health issues.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

2025

The 0 in between the two 2’ s intensifies the #2’s representations of cooperation or belief in duality and separation. We should consider balancing within ourselves a compelling sense of service to others with inner responsibility. We will need to develop cooperation with our Real FourSquare Self in order to accomplish goals.

Da Vinci’s man with disection

The #5 is symbolic of humanity, our five fingers, five senses and our spiritual journey manifesting our FourSquare powers leading to full unity as Spirit. Ever time we manifest the FourSquare we add 0’s to intensify our realization of unity with Spirit (#1) instead of the ego.

Five also symbolizes the need for discipline, self love, forgiveness and taking responsibility to free ourselves from the dominance and belief in the dream of the ego.

Remember the ego does not want to forgive, release and change. It wants to survive, dominate, and resist in fear of change. Discipline and commitment are required to change eons of subconscious habit.

Liberation is not only possible but already in the process once you understand the Truth about the dream of the ego and what you really are.

Science of Being, the textbook, contains “The Dream,” which is a beautiful allegory of our mental fall from Unity with Spirit to the ego’s dream of separation, duality and back. It is especially uplifting when projected aloud for all humanity, especially at the new year.

In the hope You find this an uplifting and joyful new year and all year long, PortiaSB

“We are in the Eternal and It is in us. It contains our physical, mental and emotional bodies, and our activities.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, location 254 of 265 (Kindle location).

Santa Holiday freedom

by Circlelightbearer, posted in shaping your reality
Photo by Alexander Krivitskiy on Pexels.com

When I first heard my spiritual teacher say, “Santa Claus is a lie,” I was dazed and confused even though I knew it was true. I had been repeatedly programmed to believe he is real! But, the truth slowly sank into my conscious understanding. And I was finally freed of the illusion along with the accompanying stress, obligations and expectations. And I am so grateful.

Traditional lies and illusions can cause us to distrust our inner knowing and to feel guilty unless we take steps to expose and rise above them.

Traditional lies

During our childhood we are taught to blindly believe in certain traditions and that they are good even if we suspect something is off. And we often carry on the same traditions without considering the consequences.

The human mind is naive, especially when we are young. The ego’s desire to belong and not be left out is so strong that we blindly become ‘followers’ and stuck in serving the ego’s world.

Liberation comes through conscious awareness and Love

Until we consciously awaken, question, discriminate and listen to our inner Love and guidance, we will accept every belief, superstition  and prejudice without discrimination, which can cause us to experience self-righteousness, anger, hatred and guilt.

Yet such feelings can help those of us on a conscious spiritual journey because we have the opportunity to ask ourselves as to why we feel these thoughts and can consciously choose to serve a Higher purpose rather than the ego.

Take it or leave it

We can expand our consciousness and open to the tenderness of our heart. And, the connection to our sacred heart center leads to answers; the true reasons back of emotional disturbances.

Such insights and inspirations are messages from your soul. And, we all have additional help, including from greater realms of Harmony and the Great Principle. 

You can have new thoughts. Old thoughts can be replaced with new ones, more accurate ones. With insight you can change your perspective. And your experience of reality will radically change.

Truth or consequences

The way you respond to conditions in life determines the way you evolve. It determines your power, health, success and happiness. You can be conscious of creating in the Light of Love or circle unconsciously in the consequences of karma.

But, even the path of pain, stress and doubt can lead us through the lesson to love and compassion. When we’ve suffered enough we will look for the reason why and do something about it. But we can consciously choose not to think and circle in old beliefs. And as they leave new thoughts enter and we can move on.

Being free of a false belief releases you from expectations, obligations and the mass dream. A burden lifted off your back and opens you to being conscious of the Light of Love.

All lessons lead us to remember Love eventually,

which is the base of unconditional Love.

In the hope You find Love close at hand, PortiaSLB

“Let us lift our eyes from this increasing darkness to the pure Light of Knowledge, aflame with Love – that bright Star on the firmament of Life, which is heralding now to mankind, the Dawn of a New Day, the Day of Spiritual Regeneration, which is to bring to man lasting Justice, Peace and Happiness.” 

Eugene Fersen

Consider watching a 3 minute video on the origin of Santa Claus:

Agony and Ecstasy; Healing Through Higher Consciousness

Featured by Circlelightbearer, posted in Practices, shaping your reality, World & Self Development: Terrorism, ....

When we face challenges like major illnesses or catastrophic events, it can become emotionally agonizing very quickly. And physically agonizing too. We just want to tighten up into a ball or fight like hell.

But when we address agony on the mental level with a higher energy, then we ripen the potential to heal any physical agony.

address the emotions

Our feeling of agony is the hurt of the subconscious ego. It’s a suffering. And this emotional suffering is what we must address. It appears difficult because of the ego’s attachments or aversions. If we try to escape the feelings with reasoning and logical thought it is ineffective; we start to circle trying to figure it out again. And willpower makes little headway either.

The ego believes in and identifies with the feeling of agony. It’s attached even in its aversion and fear. The ego holds on and thus we ball up in compliance, or angrily fight.

Subconsciousness believes that the source of happiness is external which brings up fear of loss …. loss of happiness and ultimately loss of life. To overcome the ego’s attachments we must be willing to relinquish its attachments and aversions on the mental level.

If we address sensation energies without circling in thought and worry, rather be aware in a higher level of consciousness, we can recognize feelings without harsh labeling and judgment,

From a higher level of consciousness –

Subconscious fears enter and accumulate in our solar plexus and lower chambers of our heart and grow unnoticed. But they usually resurface when we face challenges and can affect us negatively with agonizing emotion.

I’ve found we have to be brave and entirely honest with ourselves to get to a higher level of consciousness. This is a tried and true method:

Pause. Take some deep, slow breathes. Become silent within, and allow ourself to become consciously aware of the Universal Energy Field that we are one with. Mentally focus on feeling It. It is the energy catalyst for rising our consciousness and releasing the idea and thoughts of suffering.

Let the sensations of agonistic thoughts and feelings resurface without resistance or labeling. The ego values labels and identifies with agony, suffering, fear, guilt, shame, self-righteousness. Yet, when we are aware and conscious, one with the Universal Energy Field, we can surrender these.attachments. Release and let the sensations run out.

And we eventually come to a place of calm within.

From a place of calm Healing can occur

The spiritual endeavor is to Be a higher level of consciousness, One with Universal Life Energy, The Eternal.

And in calm awareness, we can come to realizing that our happiness has always been within us rather than the ego’s belief is it outside of us, in the world..And this is a transformation of consciousness; a healing; rising out of subconscious ego to higher levels of consciousness.

It is in higher level of consciousness, in higher Energies, the very qualities of Universal Life Energy and our own Being, that the potential for physical healing can also occur. 

The spiritual practitioner is responsible for the effort of surrendering the ego and surrendering desire to control the outcome, rather than dictate the outcome.

It’s our opportunity to continue to hold a high level of conscious contact with the Life Energy of the Great Causeless Cause, called the Mental Contact in Science of Being. In the Mental Contact a higher level of consciousness one is aligning Mind with Love. They become as One within and the same One with The Great All. 

The mental and physical healing will work according to Universal Law as natural course of unfolding manifestation.

In the hope You find Love close at hand, PortiaSLB

“We are in the Eternal and It is in us.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, Location 254 of 265.

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This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.