Tag Archives: Mindfulness

Tempted to go down a dark, dark hole – Empowering yourself amidst turmoil

Hoping happiness for others plays a vital role in our own happiness. But we can find it difficult to stay positive amidst turmoil in our life and in the world. Fretting and wanting things to be different can keep us … Continue reading

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This simple mind trick can make you do the opposite of what was intended!

FreeDigitalPhotos.net, hyena reality When you hear, “Don’t look!”  It’s like when Perseus was warned about Medusa’s snakes for hair that could turn a man to stone. It’s almost impossible not to look! Or when you hear someone say, “Don’t be … Continue reading

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Simple practices to bring your Soul to the surface of your life

Photo: PSLB 2019 Estonia Greetings Lightbearers! As promised from the sister website, included here are some simple ways to become conscious of your soul and bring that awareness to the surface of your life. I use these practices daily and … Continue reading

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Too busy to meditate…it’s a paradox!

We may feel so busy in our home and work life there doesn’t seem enough time to meditate even though it feels like a virtuous thing to do. But if we experience relentless stress, worries or depression then we may … Continue reading

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Pouty lips and spiritual possibilities

Take a deep breath, breathing in the freshness of the moment. Feel that Life Energy enter your mind and thinking. Then exhale any preconceived ideas. Continue reading

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The aberration and the Spiritual Warrior; bringing the spiritual warrior forward

Photo: Light and Strength of Thai orchard PSLB There staring back at me was an aberration! It was barely there, with a weak body, skull-like head,  hollow, dark pits for eyes. Slowly I came to settle into observation and realized it … Continue reading

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Too much drama in your life? The human mind will not help, but this will.

Photo: Virginia butterfly  PSLB When I was a little child I experienced a lot of chaos and a lot of heart ache that I carried with me for many, many years into adulthood. I came to feel that drama and … Continue reading

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Are you bad? Fat? Special? 4 ways to construct a positive self-image without self-importance

Photo: PSLB at Key West If you repeatedly think of yourself as having little self-worth, as a special person, as “the exception” or anything in-between, then the ego has become self-decimating. Fortunately mind is a very creative power and we can … Continue reading

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Mindful Observation: 6 mind blowing expansions that impact your life

Photo taken in Europe, PSLB There on my tongue, even before I swallow is an orange grove with sunshine, a soft breeze and a faint hint of sweet fragrance in the air. The taste stirs me to dive deeper into … Continue reading

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The key to rekindle love when when you place the blame on them!

Every spring I would enjoyed a rose bush I had planted. It would grow more beautiful every day and I was so proud of how beautiful it was.  But one spring the rosebush gradually begin to yellow and eventually died. … Continue reading

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