Category: Power of Emotion

Anxiety the night before work? 5 Simple Self-Love Practices

Featured by Circlelightbearer, posted in Keys to Happiness, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....

Sometimes we dread going to work, feeling a bit anxious about what we have to face. Yet, try to remember and be grateful that your Inner Being is altering you to take notice!

You can recognize these uncomfortable emotions, release them, and choose a different path to build your happiness!

So, if you are tempted to feel anxious consider these simple practices:

  1. If conditions are agreeable, go outside and look up at the sky, the clouds and universe, drinking it in. You are an eternal Being, One with Source. Be totally in the moment and enjoy it fully, appreciating the Freedom and expansion into the Infinite.
  2. Moving, dancing or just pausing and taking some deep breaths releases endorphins in your brain to help change your emotions and attitudes for the better. Give it at least 90 seconds to kick in ….. You will be amazed at how it helps!
  3. Do not compromise with anxiety! Just notice uncomfortable sensations without labeling because you can end up circling in those thoughts and going downhill. Instead, just feel the bodily sensations fully, letting them run out. Make Declarations of Truth, something like, “I am not subject to such temptations because I am an Infinite Being unified with All Energy, Intelligence, Truth and Love. I am Spirit with a body and am Loved Unconditionally and I have this wonderful opportunity to Love Unconditionally as the Eternal does. Life is full of opportunities for my happiness and for others.”
  4. Just before sleep set a purpose of rising in the morning with a positive attitude. Visualize yourself working with enthusiasm, having genius insights, sincerity in your heart, cooperation and gratitude …. You are training the subconscious to work for your happiness!
  5. Be kind to yourself! Remember uncomfortable feelings are reminding you to be conscious, aware and Loving! Give yourself moments of Silence and contact Universal Life Energy to shift your consciousness. I do the Star Exercise and mentally realize, saying, “I am One with Source manifesting all the same qualities of Energy, Intelligence, Sincerity and Love.” That Divine Energy, Universal Life Energy harmonizes body, mind and emotions, elevating you to higher frequencies.

In the hope You find Love close at hand, PortiaSLB

“Your Purpose in life is to realize in fact the perfect Individuality within. Personality is the door through which the real YOU can emerge. Self knowledge, an intelligent understanding both of yourself and of the World outside, is your key to open the door.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 301.

This and all entries are for inspiration and encouragement to persevere on our spiritual journey. And are shared with educational and humanitarian purposes. Yet each of us are responsible for our choices and only you can build to your own Harmony and Spirit.

Uncompromising

Featured by Circlelightbearer, posted in Keys to Happiness, Mindfulness, Power of Emotion, Practices, quotes, shaping your reality
Photo by cottonbro studio on Pexels.com

When we’ve done something we judge as very wrong, we tend to compromise and overlook the truth, thinking …. ‘well, it’s not so bad,’ and let it slide.

But compromise causes destructive, inner turmoil. Somehow we know within that Truth is Law and uncompromising.

When I realize I have made a mistake and am tempted to criticize myself or others placing blame and guilt. I become grateful for the wisdom to see the truth …. ‘I made a mistake.’

The courage to rise above a mistake naturally unfolds when I acknowledge responsibility for my mbehavior! And I am grateful for recognition of the mistake and the courage to rise above it.

And as my thinking becomes calm and quiet, I pause in that wonderful awareness any negative temptations are released.

So how do we avoid comprising, destructive thinking?

Express the FourSquare:

First, consider having a positive attitude. Be optimistic, hopeful. This sets us on a positive course.

Then be aware, Conscious, reasonable, considerate. Without Wisdom we cannot be successful in anything.

And be truthful. If we ignore or deny the truth of the situation, we tend to compromise or let things slide, which arouses fear, causing a divided, restless, destructive mind.

You have the courage to walk the path of Truth: with optimism, with wisdom, and with clear sincere eyes, mind becomes calm. And we get a clear indication of being on the path of Truth, feeling inner Peace…. our natural state.

Truth opens the door within us to Harmony. And we can express that calm harmony as Goodwill. We begin to move beyond the mistake and co-create harmony in our human reality.

There are no shortcuts, no comprises, with Truth to reach Harmony.

In the hope You find Love close at hand, PortiaSLB

“Goodwill is the finest expression today of Love. It does not seek anything for its own use; it is generous.”

Eugene Fersen, “The Teacher,” The Public Years of the Baron Eugene Fersen – Volume I, page 87.

Kinda of ordinary to extraordinary…Brilliant help!

by Circlelightbearer, posted in Keys to Happiness, Meditations and Exercises, Power of Emotion, Practices, shaping your reality
Photo by Gratisography on Pexels.com

Each one of can become extraordinary, change our health, gene activation, and even DNA!

 Change starts in the mind ….

It’s as simple as changing our habitual thoughts and emotions. Memories, along with thoughts and emotions accumulate and grow in the subconscious and body unnoticed. But these energies eventually return to our awareness.

If we unconsciously carry any trauma like abuse experienced during childhood into adulthood … we may wake up in the mornings feeling some anxiety, not knowing why. Or it may manifest in our bodies causing dis-ease.

For years I’ve experienced feelings of not belonging in this world, not knowing why until I began exploring my emotions and feelings. As children we are naive and weren’t consciously mature or educated to release negative emotions, like guilt, fear or anger.

With these emotions buried they may resurface, warped into feelings of anxiety, resentment, sadness, insecurity, and jealousy. As we repeat thoughts and feelings our brain becomes wired with pathways …. we’ve become conditioned and familiar with the habit.

We stick with the familiar even when it is not best for us. There may be some change …. because life is constant change …. but usually very familiar change. 

A shift can happen when we release the past and move our thinking and emotions into the present moment.

Our emotions are key to change

The good news is that changing our mind is easier than we are led to believe. It may feel uncomfortable, but that is only because we will be moving out of the familiar.

It’s simple

First thing is to become aware of your state of mind in the moment. Become conscious of your thoughts and feelings. Especially your feelings. Why? Because feelings point to emotions, which are key!

Here comes the unfamiliar part ….. once you recognize a bothersome feeing like jealousy ….. just notice it …… without getting involved it it. Let it pass you by.

And consciously choose uplifting thoughts of optimism, generosity, understanding and compassion.

This may initially feel uncomfortable, yet with practice it begins to feel natural ….. because states of optimism, trust, serenity and lovingness is your innate nature. And these energies eventually manifest in the body’s cells and in your health.

There’s brilliant help!

You always have the help of the Eternal and can easily contact that harmonizing Source by making the Mental Contact with Universal Life Energy. It is ubiquitous and functions that way, harmonizing body and mind.

I make the Mental Contact when I notice uncomfortable feelings to help me observe without getting involved, and then reach for higher levels of consciousness like Courage, Trust and Love.

During meditation you may further explore feelings to get to base emotions, or memories, so they might be released to The Great Principle. And you can focus on consciously choosing to be accepting and loving.

In the hope you find Love close at hand, PortiaSLB

scientific research links

Here are 2 links from the Mayo Clinic and John Hopkins connecting stress, thinking and emotions and health:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking

And the HeartMath Institute has research concerning changing our emotional intent which can influence change in our DNA:

You Can Change Your DNA

“It is a very important thing that we should not keep love unmanifested, but should at every opportunity disclose it, show it forth, manifest it, be it in a word, in a smile, in a look or in a handshake.”

Eugene Fersen, Science of Being, page 27.

Delirium while seeking Inner Peace

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Mindfulness, Power of Emotion, Practices, shaping your reality, World & Self Development: Terrorism
Photo PSLB

We all suffer, and for those of us on a conscious spiritual journey we may suffer emotionally more than anything. As we travel along gaining more and more experiences, there is the process of learning from our mistakes. And this can cause the greatest emotional suffering, yet it is part of the human growth process. The good news is that we can rise above it.

There are egotistic challenges …

Like guilt, self-righteousness, pride and frustration. Impatience is one that I repeat and I suffer emotionally from with guilt, resentment and even self hatred. Sometimes it seems to be an endless dark, painful tunnel of different negative traits! Yet there is Light of hope and inspiration to continue to fight for Freedom.

One thing egotistic challenges teach us is to be more conscious, alert and aware of temptations that surface. And that they should be faced, rather than pushed down again only to resurface stronger than ever. Better to face and release now than let them fester and grow.

And if we ignore feelings and dealing with trauma and traits that may have initially happened in childhood, we cause ourselves more trauma unknowingly. In childhood if we didn’t have help with trauma, we probably suppressed our emotions, which grew unnoticed. We were naive.

So when we become stressed in our daily life; feeling bothersome feelings like anxiety we may try to soothe or numb ourselves by looking for comfort in overindulgence in unhelpful matters, like over eating, porn, drugs.

Better to face negative emotions and past memories of trauma, rather than continuing to be naive, so we can come to the present moment fully. And feel the uncomfortable emotions and consciously choose to let them go ….. then embrace those emotions that are uplifting. It’s our choice, after all!

The fight for Freedom

Some may encourage us to be humble and forgiving to overcome negative traits, Yet, humility haves connotations and definitions of lowliness and unworthiness. Forgiveness has connotations and definitions of indulging in excuses for wrong doing, or ignoring negativity.

I’ve found that being accepting and compassionate are fitting and accurate. When we can accept our and others egotistic fallibilities as being human we can give up, that is release, the obsession with “being right!”

Self-honesty requires courage. And courage lifts us consciously; it helps us recognize negative patterns of resentment and condemnation without getting all involved and stuck, then feeling guilty about it.

We can be compassionate, see our human fallibility and be willing to do something about it, by releasing it, letting it pass us by. This is being lead by Unconditional Love.

We may initially feel the pain of an egotistic trait or traumatic memory. In fact the pain points to what needs awareness and healing. Sure, self defensiveness may creep up too!

Yet, those egotistic constricts are released when we let them pass us by. And we are able to rise above the pain into understanding, optimism and gratitude.

I become so grateful for becoming aware of different painful emotions …. temptations that where under the surface and have been around a long, long time stemming from childhood trauma.

We can face dark memories and emotions stemming from trauma and be protected. You have the help, and we all do, of The Great Law through Higher Consciousness, with Universal Life Energy as the constant inspiring Source of Power and Unconditional Love. Such Love is our True protection. We merely have to be compassionate and willing to make the Mental Contact with Universal Life Energy.

Rise above

It seems obvious that with more self-honesty and release of negative temptations we become less vulnerable to self condemnation and creating more trauma of fearful traits of feeling like a victim, self-hatred and escape-ism.

With acceptance, compassion and release we rise above the emotional pain. And with gracious and compassionate attitudes like alert awareness and optimistic gratitude, we can rise in consciousness.

We can align with our natural state of happiness, Joy, Love and Harmony. Yet, we must be brave!

In the hope You find Love close at hand, PortiaSLB

“Superconsciousness, as the connecting link between the humanly conscious You and the complete real YOU, will be definitely assigned its place in your comprehension.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 283.

Step 2 to Spiritual Awareness

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Meditations and Exercises, Power of Emotion, shaping your reality, World & Self Development: Terrorism, ....
photo: PSLB New Zealand

“People value Freedom above all else; no more magnetic power of Attraction could exist than the sense of Freedom which your Individuality radiates from all your Being.”

Eugene Fersen, The Fundamental Principle of Science of Being, page 312.

A sincere spiritual seeker is courageously truthful about ourselves, living in a state of conscious awareness. Earnestly practice being aware of where the mind lives, its thinking and emotions.

And when you feel that anything is out of peace, disturbing your consciousness, you can know that you need only be willing to take simple steps to reestablish Inner harmony.

First

The first step is to pause and go silent ….. being consciously aware. Gradually let any circling of monkey chatter go silent. Bring the attention within yourself, becoming calm and present in the moment. Thus, we are living Life as it is meant to be …… as a conscious Being engaged in the moment.

To go into the silence in any moment a daily exercise called Relaxation and Silence can help. This is a simple exercise in which we relax the body, gradually silence the monkey chatter, and becoming conscious of profound peace and presence of something greater than ourselves. One can become aware of actually feeling that Presence as Universal Life Energy.

This is the 2nd Step

When you go within yourself and become conscious of the present moment, practice being fully appreciative of what’s around you ….. what’s happening without habitual pattern judgments.

A sincere spiritual seeker’s second step to awakening is becoming aware of the witness within. To view the world with new eyes, with interest, awareness and appreciation. To view what we experience, think and feel as if for the first time.

And to courageously face the challenge of the ego with all its obstinate thoughts and emotions with a compassionate Heart and Deep Love. To be willing to accept ourselves and the moment as it is with Understanding and Inspirational Harmony.

As an example

I have experienced much emotional pain and mental anguish and have became aware that those labels caused more pain rather than lessening it. And not until I pause and became silent do I begin to calm the emotions. And in that moment, like a flash, I can become grateful for this awareness about the ego.

I become aware of the witness within. Initially, awareness of emotional pain feels bitter-sweet, but when we are truly grateful there is no bitterness. We cannot sincerely feel true gratitude and anguish at the same time.

We can choose gratitude ….. We can outgrow challenges like feeling anguish, fear, hatred, worry, anger, jealousy and unworthiness; that is evolve beyond them.

We may be tempted by the ego to dive into emotional payoffs with blame, guilt, self-righteousness, fault-finding and being right. Yet we can choose to be a doer rather than a critic. We can learn from our mistakes. And even become grateful for them!

We can learn to love ourselves unconditionally and thus we develop compassion for others and love them unconditionally too.

Polarity in human thinking

The human mind is naive and the ego feels emotional pain. Yet, that emotional pain is a flag to awaken us to become conscious! And as a witness in conscious awareness we can view experiences without circling in egotistic traits..

It is a courageous mental exercise to be aware of polarities like how we view emotional anguish and gratitude. Both seem to have elements of the other within them. It is only our mental attitude, our mental perception, our belief that an experience is anguish or gratitude.

It’s similar for seemly polar emotions like fear and love, resentment and freedom, condemnation and forgiveness. Our morals, our values, our mental beliefs, habits and beliefs color how we see and experience life ….. how we experience challenges.

What to do when you are challenged

To outgrow temptations and the payoffs of negative, egotistic traits we should be willing to look at them honestly. Pause, become silent and conscious of the witness within. And be compassionate.

Choose to step into a higher frequency. Negate any thought or emotion that does not serve the better good, throwing it in a mental trashcan. Then purposefully choose higher levels of consciousness like optimism, understanding, trust and love. And we can choose the help of Divine Harmony by contacting Universal Life Energy.

The sincere spiritual seeker will be willing to to fight for their freedom, for Inner Peace and Harmony. And when we do then we are becoming aware of our Higher Self, our Higher Consciousness, our Soul.

In the hope You find Love close at hand, PortiaSLB

“Practice Truth, and thereby cast off the fetters of weakness and fear with which untruth has bound you. Love Truth, and you will gain the treasures of this World, not merely of wealth, but of trust and honor and abounding love.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 175.

2 emotional seductions that caress you daily and how to overcome them

by Circlelightbearer, posted in Power of Emotion

There are two emotional seductions that caresses our subconscious to the point of total infatuation most every day. They hold us back from enjoying ordinary moments and experiencing other possibilities for creating genuine and lasting happiness. Yet, there are ways to free ourselves.

#1.  Everybody’s into it!  

We like to be constantly busy, on our devices, working, moving, doing anything to fill our time, otherwise we can feel guilty, lonely, lazy, crazy, wasting time. Everybody is doing something and the subconscious ego does not want to be left out! Or get bored!

I’ve had to become very conscious of how many times I pick up my phone to check texts, emails, FitBit.

I am aware that tech can be helpful; a tool for information, communication and generally making life easier. I used it to write this entry. But, so many of us have become unconsciously addicted.

We tend to look down when we use tech, which gives us an indication of unconsciously relating to the sub-conscious ego and to the past. We are seduced emotionally, loosing our conscious awareness of the moment.

Your heart knows

To rise above the fear of being left out set tech aside and relate to your heart. Gently rest your hand over your heart and feel the warmth of your inner tenderness. Enter the Silence, listen and become conscious of your spiritual heart and the present moment.

The beautiful thing is that your heart knows without a doubt the deep connection to the Source of everything.

 In that moment you accept life as it is. There is no seductive emotional desire to connect or make yourself busy because you have connected with All Love, all beings, and Source through your Inner love.

Relax and let life unfold according to universal law, aware, observant, grateful for being part of That.

So next time you start to absently minded pick tech up, pause momentarily and live the moment to create a compassionate cause. 

#2.  Taking sides

We’re seduced not so much by the issues of politics, social , economic, religious and world affairs, rather by the emotions that are attached to the issues. Emotions predominately related to the past.

We are so attracted to and relate to like energy we join band wagons and form tribes. We mimic the rhetoric to defend our position. And defending a position eats away our life energy, while adding weeds to the ego.

Critical thinking, logic and reason are thrown out of the mental process because those emotions associated with the past color our discrimination. We see the world through the human perspective of duality. Good and bad. Right and left, blinding ourselves to other possibilities.

A blatant example

A current example is the U.S. population feeling divided. Emotions run so high violence erupts.

We say we deplore discrimination, but we’re lost to our ability to discriminate! And … we see problems …. rather than opportunities for building harmony.

It’s an obvious example of being motivated by fear rather than love, the human perspective of the law of duality. The same thing for religious jehads, many political, economic, social and personal agendas.

Take the opportunity

We get all fired up, wanting to defend our position. Yet, the Eternal creates opportunities for Harmony through us and issues.

Rather than fight against …… consider the law of duality as the Law of Unity – everything blends and has a deep meaning and spiritual purpose.

So when your emotions start to flair up, become conscious of them. And, ask yourself if you are emotionally relating to the past. Has it triggered feelings of protest, anger, resentment from deep rooted fear and possibly hatred?

Be mindful and discriminate. Be conscious of your authentic powers and balance energy, intelligence, accuracy and Love in the moment, seeing in everyone and in everything opportunities to learn something …., that will help you and us all evolve and enjoy life!

In the hope You find Love close at hand, PortiaSLB

“We must be guided by the only Power that can show us Right, by Love, a deep, wide, unassuming feeling which is the foundation of Harmony throughout the whole Universe.”

Eugene Fersen, Pearls of Wisdom, Volume I, page 229.

Photo: Valencia, Spain 2017 PSLB

Healing and the Power of Emotions

by Circlelightbearer, posted in Keys to Happiness, Power of Emotion, shaping your reality
Photo PSLB

We don’t like to admit that feeling ominous, negative passions like fear, resentment and guilt make us ill. But inwardly, we know that these are destructive to ourselves and others.

So whenever you feel envious, hopeless or frustrated there are some simple steps to take to avoid harmful influences and begin to heal:

  1. Recognize negative temptations frankly. This is already pulling you upward consciously because it is courageous and empowering to take responsibility for yourself. The ego wants to place blame somewhere else.
  2. Understand the purpose behind them.
  3. Relax and contact Universal Life Energy, especially in the aspect of Love.
  4. Reach for other positive emotions like optimism, forgiveness, and gratitude. You are choosing the Spiritual Road of Truth and Freedom.

Perceive the Truth. Frustration, anxiety and disgust are energy fields that trigger hormones like adrenaline in our bodies. And this can get in the way of our health and happiness. So recognizing them gives us the opportunity to make different choices!

You can choose to reject any negative thought or idea or that it has any power over you. Choose to make “I am” statements like, “I am no longer subject to influence of that (whatever it may be, like envy, despair or even a physical illness). Get behind me.”

And choose to add Declarations of Truth about what you really are, like, “I am One with Universal Power, Intelligence, Truth and Love. I am A Ray of the Eternal, body, mind and Soul.”

Let negative emotions be learning experiences! Choose to recognize that your Soul’s purpose of emotions is to bring something to your attention …… so harmful emotions, feelings and experiences can be released ….. and positive, uplifting ones can be enbraced!

Emotions are of the Soul, but the ego can pervert them and be ignorant of them. Ignorance holds us in the same choices over and over with similar karma ….. which can manifest as problems and even physical illnesses.

Remember …. when you think and feel something like, “I am worried,” or “I have high blood pressure,” you are owning it, believing you are guilty of it. We have been unconsciously naive about identifying and programming ourselves like this.

Contact Universal Life Energy. When you enlist the help of the Great Law through Universal Life Energy , especially in It’s aspect of Unconditional Love, you are throwing yourself into the full power of the Positive. You are aligning with the Source of your own existence ….. And Freedom, Strength and Happiness are your natural state.

Contact Universal Life Energy even if you are not completely conscious of what you are feeling or experiencing. It will go where it is needed. That’s just one of the beauties of It.

Reach for other positive emotions. Emotions like Gratitude, Optimism, and Compassion are positive energy fields. And when you express them endorphins are released into your body. Every positive emotion eliminates negative energies in our bodies and false beliefs in the subconscious. We are raising our consciousness level …… aligning with Truth and our Real Self and Soul ….. attracting more positive energies.

—————–

Feeling bad that we are guilty of so many things, even things we are unconscious of, holds us in that negative emotional energy field. Now you have a method to free yourself from beliefs that been programmed from childhood, mass media, and society!

When I was younger I expected lots of drama in my life. It had become a normal ….. and I experienced emotional dependency on it. I had been programmed that way. No longer ….. because I use these steps repeatedly.

I can realign with higher levels of consciousness and emotions because I become grateful for the Truth and opportunities in negative temptations. Some programming takes longer to release than others, but I am optimistic that all fearful traits will be released with the help of the Great Principle. And I say, “Thy Will be done.”

I am now strong, healthy and happy ….. a Being One with All Power, Intelligence, Truth and Love. And I am so grateful for these steps, for the Wisdom of Science of Being, and …..

I am grateful for the opportunity to share it with You. And I am here to encourage you, and help with any questions or comments.

In the hope You find Love close at hand, PortiaSLB

“Perceive the Truth in all things, so that you can discriminate the real from the seeming, and you will save yourself much unnecessary tribulation in your Earthly Career.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 349.

Your Reality is Shaped by Your Emotions: The Power of Emotion to Change Your Life, Part 1

by Circlelightbearer, posted in Mindfulness, Power of Emotion
Frustration

If you think your life sucks at times, then it does. What most people don’t realize is that it sucks because we make it that way!

Our ego loves what is familiar and will keep coming back to the same emotions, even if they feel bad! Your emotions amply your thoughts, radiating out as your personality, body, and surrounding life conditions – in other words your reality. 

You can lose a sense of your True Self and soul because of identification with illusionary feelings. The ego tries to overcome the confusion and emotional pain, by doing a lot of thinking about it, always trying to solve a problem it never can. 

In this series we will discuss why your  emotions shape your life, how to identify and benefit even by negative emotions, and how to center your emotional power for positive change.

Emotions  manifest physically

It’s usually obvious when someone is angry. You may not actually see steam come out of their ears but: the rational part of the brain shuts down, the body tenses (tightening in the shoulders and chest), stress related hormones are released (such as adrenaline and cortisol), and the face gets red when the cardiovascular responses kick in.

Emotions release hormones related to the limbic system and chemicals in the brain and body …… and we can become addicted to these even if if they feel bad to us! We may not always be acutely aware of the emotions and physiological release of chemicals in our bodies, yet eventually we get a feeling. Our feelings, emotions, and attitudes are so tied together that we usually use these terms interchangeably.

Bodily Effects of Your Emotions

Your emotions can manifest in your life in precarious ways.  People with an irritable disposition are 3 times more likely to have a heart attack than people who are less prone to temper tantrums. Plus, over time such high stress situations like anger can hamper the immune system, resulting in any number of illnesses.

Positive emotions like delight and gratitude also manifest in the body, reversing the effects of negative emotions, harmonizing and healing it. When you experience joy and love: the body relaxes, happiness chemicals are released (such as dopamine, oxytocin or endorphins) and sent to your heart.

Delight

Of course, matters of the heart are involved! We attract what we feel through our heart, the seat of Love and Magnetic Center of Attraction.

In those people who feel deep, abiding love there is a lower risk of cardiovascular disease, greater functioning of the immune system, and calmer, clearer thinking.

You Attract What You Feel – The Law of Attraction

Circling in negative thoughts about your feelings amplify them! You attract the same energy that you think about and feel because of the Law of Attraction (Love). You get what you put out there in the Universe.

So if you have a grumpy disposition then you attract more negative, low-frequency conditions, even if that is not what you desire.

The Law of Karma 

The Law of Attraction and The Law of Karma, or Cause and Effect, work together. If you evaluate a situation negatively with dark thoughts and emotions you will be very tempted to act upon it, especially if you are unconscious of your motivation.

The Law of Karma is a compassionate universal law that works to help us get back to our natural state of harmony. You will have to face the same or similar life situation over and over again until you respond from a place of sincere love, consistently. 

Emotional Empowerment

Thoughts are empowered to manifest physically as emotions and shape our physical reality; first, in our body, then our surroundings, then others around us and indeed the world. 

Why do they have such power?

Because our emotions are empowered by our Soul! And, the dominating character of our Soul is Love. Love is our natural condition, but when Love is perverted in the subconscious ego by fearful thinking itt causes us, each of us, to suffer.

In the next study we will discuss simple ways to change your reality even when you are tempted by negative emotions! 

In the hope You find Love close at hand, Portia SLB

To learn more about releasing low-frequency energy:  Releasing False Beliefs About Yourself

Until next time consider this quote to reflect upon:

“Will Power must be held responsible together with Fear for bringing into your life the very things you dread. ”

Eugene Fersen, Fundamental Principles of Science of Being, page 159.

Professor Ellen Langer of Harvard speaks on her research and upcoming movie about your emotions shaping your reality, as featured on CBS:

Soul Power to get the ego to work for You

by Circlelightbearer, posted in Liberating Your Soul, Meditations and Exercises, Power of Emotion, Practices, shaping your reality, The Universal Laws
Photo by Expect Best on Pexels.com

We get busy, worried, and circle in anxious thinking . For those of us conscious of being on our spiritual journey goals include raising our consciousness and harmonizing our thinking. The subconscious ego is naïve and allows ourselves to be mentally programmed. And it limits our awareness of life’s expansive opportunities and potentials ….. as being the creators of our own destiny!

Yet there are ways get the subconscious ego to work for us and control negative thoughts and impulses.

First of all ….. What is it?

Long ago we turned away from the Eternal ….. not recognizing our innate, Unconditional Love. We separated Divine Mind within us into three rays – Superconsciousness, Consciousness and Subconsciousness, a level below Consciousness.

The Consciousness is in the middle so to speak, being able to reach up to inspirations and Enlightenment of the Superconscious or down to programming, memories and imagination of the Subconsciousness.

And we want to raise up.

But, the ego can keep us circling in the subconscious programming with negative thinking and emotions. This happens when we do not stand guard to the consciousness and let negative thoughts, opinions, suggestions, sensations, feelings, emotions, and experiences fall into the subconscious to grow and mutate.

Eventually those mutated energies return to our consciousness and we consider them our personality and use them as rational thought!

Why to hard to control?

We may feel like we should fight against the ego. But intention based in disgust or scorn only draws more negative energies.

The subconscious is naive and lacks discrimination. It’s been programmed and that’s why it’s so hard to control!

Instead, we must fight with Truth and Love, We must fight with Divine Mind and Unconditional Love, developing conscious discrimination, consideration, honesty and caring.

How to harmonize

ENLIGHTEN the conscious self

We get busy during our day and unaware consciously, thus the practice of Relaxation and Silence is of prime importance to help us return to the moment. With a few deep breaths and mental silence we gain control over ourselves and negativity can no longer influence us. We’re more conscious and can return to reason and discrimination ….. choosing our thoughts and emotions.

The more we know about the subconscious as a condition the more we are able to become conscious and control the ego. Remember subconsciousness is a mere conditioned program …. a mental illusion and belief that was created by the human consciousness ages ago and is below our awareness.

In that conditioning there’s always a payoff for negative thoughts and emotions like stress, despair, anxiety, pride and anger! We can blame others or circumstances, get attention and get high on adrenaline and hormones of stress. And these hormones and drama are very addictive, keeping us in moods and beliefs about ourselves!

Engage Mind and Heart Coherence

Your emotions are tools of your Soul. And Soul recognizes negative passions when we experience them and lets us know by how they make us feel. We feel bad, down, worried, angry, humiliated, stressed, etc.

We can consciously choose to reject these negative passions. Negation is an easy means of mentally rejecting any inharmonious thoughts, emotions or positionalities. In negation we stand guard of the Conscious Self, reject and mentally throw negativity into a mental trashcan! Or incinerate it with the purifying power of Universal Life Energy. 

But, in order to do so we must be conscious, aware in the moment and care!

The next step is to think “as many positive thoughts as you can.” And we purposefully allow each positive thought to enter the subconscious so it can grow!

Each positive thought like gratitude eliminates a negative one!

As for myself, when I am conscious of a negative thought or emotion like resentfulness, because of the positionally believing I have been wronged ….. I reject it mentally. And I become grateful for this amazing awareness and ability to reject it.

Purify the subconscious

No amount of positive thinking can eliminate the entire human collective subconscious energies and karma that we are all connected to and part of. Yet, there is a powerful tool in Universal Life Energy to purify the subconscious.

And there are many methods of contact: the Star Exercise, the Mental Contact and a specific one for subconscious purification, called Fertilization as shared in The Fundamental Principles Lesson 11.

Every time you purposefully contact Universal Life Energy you are engaging a Power of the Great Principle that creates worlds, constitutes, governs, sustains, pervades and contains everything! It harmonizes, corrects and eliminates imperfections on all planes, including the subconscious ego.

Creating your own destiny

When we imagine and love our ambition and can experience the emotion of being in it Now we are attracted to harmonious, constructive opportunities! We sow the seeds of our ambitions.

We are engaging Mind and Heart coherence. And we are energizing the Law of Attraction and the Law of Demand and Supply.

Then we must act in concordance with our ambitions in the present moment with all the energies of Enthusiasm, Intelligence, Principle and Love.

The more we do, the more we are pulled to our ambitions!

In the hope You find Love close at hand, PortiaSLB

“After you have relaxed, entered into Silence and made the Contact with Universal Life Energy, think of that Force in its greater Aspect as the Life Breath of the Universe.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 350.

For more:

Your Soul encourages You ….

Your Potential in the energies of 2022

by Circlelightbearer, posted in New Year and Numerology, Power of Emotion, shaping your reality

Love, relationships and Responsibilities

2022 = 2 + 0 + 2 + 2 = 6

According to sacred numerology this year adds up to #6 and matters of the heart, love and relationships become forefront.

It’s an opportunity for You to be in Love this year and transform yourself! An opportunity to connect with your Spiritual Heart and Unconditional Love that resides there, the sacred chamber of Source within!

On the world stage, #6 energies will encourage social coherence with attitudes of cooperation and compassion, focusing on goodwill and freeing ourselves from past attitudes of fear.

But there are also indications of power struggles and conflict among nations and dictatorial self-righteousness which may cause tempers to flair and acting on impulses instead of thinking things through first. In turn, this could cause mass confusion and distrust of governments and those in power.

This #6 year gives us an opportunity to be conscious of problems, yet focus on Love.

We have the freedom of choice to be enthusiastic, aware, sincere and compassionate. Those FourSquare energies attract opportunities to contribute to humanity’s awakening that is now taking place.

We can also contribute to humanity’s awakening by radiating and Giving Healing Energies to the World.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

On more a personal level, the energy of #6 is domestic and centers around home. This year we will be blessed with the opportunity to establish calm and harmony within ourselves, home and family.

You will greatly benefit nurturing your existing relationships, letting family and friends know that they are appreciated and Loved. And apply optimistic attitudes to improve relationships at work.

Your emotions are what empower You to create your internal and external reality. Therefore, establish Harmony within yourself! And accept others for who they are and release self-absorbed urgings for control. Love them unconditionally as does Source. However, we should not tolerate any abuse, discriminating as to the best FourSquare course.

Choose to Be enthusiastic, considerate, sincere and Loving. It instills harmony. Now is the time to decide. It’s your spiritual privilege to choose your path in life. When you choose to feel emotionally harmonious within yourself and manifest it in your Individuality and life with the FourSquare, it leads you to success and Joy in Life.

Even if you experience push-back, let your confidence rise and old inhibitions fall away. And that Joy will spread out from you to those closest to you, then out into the world.

This should be a very rare year indeed with three #2’s!

Photo by cottonbro on Pexels.com

Three 2’s may create lively periods that swing from one direction to the other …. from carefree to rebellious, from reason to delusion, from focus to confusion. There may be volatile periods with misuse of power and acting too quickly without reason or consideration. And major disagreements on how to get things done.

Number 2 on the surface portrays polarity through opposites. Be careful of those biding for power. Just notice urges to jump one way or the other without following them.

Urges do not represent the Real You …. rather they stem from the primitive brain and human, subconscious ego conditioning. They are more like a shadow with no real substance.

Your frontal brain cortex and Self consciousness can override conditioning that urges us to join bandwagons that only add fuel to the fire of competition. You have spiritual freedom of choice!

Number 2’s sacred energy is that of Attraction and Love! There is potential for you to contribute to a more compassionate world with the energies of #2.

You can choose to blend intellect with love ….. Establish Mind/Heart Coherence.

You can choose to do acts of kindness rather than getting involved in squabbles.

You can choose to blend your human life with your inner spiritual life, making them the same thing. You and all of humanity will benefit.

Setting Goals for 2022

Courageously dare to pursue your goals, creating opportunities, rather than identifying with problems this year.

Unburden yourself of needless emotional baggage from past emotional hurts. This will help you Self-actualize and liberate Love from within, cultivating positive, upbeat vibes and sense of joy and humor.

The Light Seeker within can unite with the Light Worker that You are, and reap the rewards.

Aim to be Be FourSquare and let Love lead you; expressing All Energy, Intelligence, Truth and Love.

For a deeper look at sacred numerology for 2022:

Synchronize with the Spiritual Waves of 2022

“Light is Truth. With faces set to The Light, we can understand the real meaning of life.

Let us send to sufferers thoughts of Love. Love is not human. It is a Spark of the Eternal of which we are the Bearer.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume II, page 214.

In the hope that You find Love close at hand this year and always, PortiaSLB