Tag: self-observation

It’s Nervous Jiggers and Heart of Compassion

by Circlelightbearer, posted in Mindfulness, World & Self Development: Terrorism, ....
Photo by Fernanda Latronico on Pexels.com

We can circle in habitual patterns like nervous jiggers and not even know the reasons for  them! Yet, even from this you can come to a state of Inner Peace and happiness to create a more harmonious reality for ourself.

What are jiggers about?

Thoughts run through our mind constantly. We’re addicted to thinking! But they are fleeting; here one moment and gone another. We get the jiggers because we’re human adults and we tend to hold on to our thoughts and feel them, especially those that bother us.

Jiggers are a state of mind/emotions in which we’ve held onto fear base thoughts and feeling those thoughts as being urgent, got to “do” something. And our nervous system/brain reacts with nervous jiggers.

How to rise above jiggers?

We can pause, and take some slow deep breathes to begin to relax our bodies and our thinking. Our brain starts to release hormones for a calm state and we go from a state of urgent “doing” (experiencing jiggers of the brain/nervous system) to “being” (conscious and aware in the present moment).

From a calm state you can utilize your Power of choice!

You can choose to align with qualities that you are already are! Qualities of Willingness, Optimism and Love. Calm and peace are our natural states. So when we relax our bodies and just notice nervous, fleeting thoughts, we begin to align with our natural inner calm, gratitude, peace and compassion.

And the Mental Contact with Universal Life Energy helps with this because we are connecting with the Great Principle, God, and receive support.

Universal Energy is the Power behind mind and thinking and when we focus on That then we are focusing on Harmony and our potential for real Harmony within, not only Harmony of Mind, but also Energy, Truth and Love. Harmony of body, mind and emotions.

Here’s where compassionate heart comes in

How we relate to our thoughts determines our perception of our life. Thoughts are our experience of life because we are always thinking and feeling those thoughts! We feel our thoughts about the problems of our life rather than problems themselves.

We consider our thoughts personal rather than witnessing our thoughts and emotions uninvolved. And we can judge harshly, ourselves and others, which can pervert our view of life and circumstances.

But remember thoughts are fleeting. And we can let new thoughts rise from our Heart of Compassion and Unconditional Love, transcending those that bother us. Thoughts like gratitude for the awareness of the temptation to worry and feeling jiggery, free us. We can let fear pass by and let optimism and gratitude rise and enter our thoughts.

Disruptive feelings are giving us the opportunity to pay attention and be aware of fleeting thoughts and any reactions or responses to them, so we can get deeper understandings.

We can observe them, trace unbeneficial ones like the consequences of feeling the jiggers to the source and know they are just thoughts. They will pass. Or we can throw them in a mental trash can rather than circle in worry and fear, freeing ourselves.

And we can have a sense of humor about our confusion and the illusion of emotional black holes.

In the hope You find Love close at hand, PortiaSLB

“We should fight, not to destroy disharmony, but to be on the same level with Harmony.”

Eugene Fersen,  Advanced Teachings in Science of Being, Volume I, pages 92 & 94.

It hurts so good: The beauty of pain; it’s not for the faint of heart

by Circlelightbearer, posted in Liberating Your Soul, Mindfulness, The Universal Laws

Behind pain is a mental cause. Mental disturbances can cause emotional anguish and physical illness, yet pain is also a wake-up call, especially when we are conscious of our potential for harmony! A spiritual journey is not for the faint of heart.

Pain is the teacher!

When we are hurting, physical or emotional pain is revealing that we are in the mist of disharmony. Yet, there is beauty in pain. Pain reminds us that Harmony is our natural condition. And, we consciously seek harmony when we experience pain. In the mist of disharmony we seek to align with Harmony.

When we are sick something is wrong that stems from the human mind. We co-create our reality with our thoughts, emotions and behaviors, but we unconsciously dwell so much of our time in ancient subconscious human fear. Any mental disturbance in our life can cause us to circle in that fearful energy. We form false, painful beliefs about ourselves. “I am worried, I am mad.” And it manifests physically in our emotions and body. 

Fortunately, the Law of Attraction compassionately reveals negative energy you are burdened with when you feel physical pain, when you feel emotional pain, when you feel justified for a resentful, jealous or impatient attitude towards someone or guilty and depressed within.

Mindful moment

Notice your thoughts and feelings. Write those down that you want to consciously release.  You can consciously release them in meditation.

And, you can release painful and fearful feelings the moment you become conscious of them. Fearful ideas and emotions are a temporary condition. Being aware of the watcher of the thinker, the observer, is the beginning of releasing a fearful belief about yourself.

Contact Universal Life Energy which lifts you higher in awareness. As I release fearful thoughts there comes Declarations of Truth, I am statements: ‘I am Strong, Wise, True and Loving. I am One with the Great All that inspires me on the spiritual plane, guides me on the mental plane, sustains and protects me  on the physical plane.’ You are aligning your consciousness with the energy and Cause of Harmony. And, since your body, mind and emotions are one, then harmony seeps into them. 

Your right as a Soul

Knowledge about ourselves is not always pretty. When I am sincere and silent in my spiritual purpose and discover that I am being motivated by fear then I am grateful for that realization!

It is our Higher Self, our superconscious and heart, that inspires us to consciously recognize false, painful beliefs in order to release them. And, remember you always have the help of the Eternal. 

In the hope You find Love close at hand, PortiaSLB

“We should try to find the cause of disharmony. We cannot find harmony in any other way. When something goes wrong, this is a proof of disharmony.” 

 Eugene Fersen, Advanced Teachings in Science of Being, Volume I, page 37.

For Downloads to help click on underlined link.

 Photo: Courtesy of FreeDigitalPhotos.net, markuso

 

The heart of mindfulness – sometimes it is hidden

by Circlelightbearer, posted in Mindfulness, World & Self Development: Terrorism, ....

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We humanly identify ourselves with our personally, our intellect and ego and external power. Yet a clearer and purer reflection of ourselves is from our heart, our internal power because it has the true qualities of our soul. But without being conscious and mindful of our emotions, we cannot know the difference between the urges and beliefs of our ego and the guidance and wisdom of our heart to create a more harmonious reality. 

Your direct connection

By being mindful with an purpose and intent of love in your heart and mind you can come to a higher order of understanding of yourself and the world. Your heart center is your Center of Love and emotional center of your soul.  And, your heart is your direct connection with the Great Principle, Cosmic Consciousness, God. It is through our connection and support of the Great Principle that we co-create our reality.

Our heart is also our center of attraction, so what we feel is what we attract. While your subconscious ego believes in a state of duality or opposites and co-creates your reality that way, your scared heart center co-creates in a state of unity, a blending of both Love and Mind. A blending of power, wisdom, love and compassion.

An emotional heart that is wise 

Love raises your consciousness. And, is strong, wise and compassionate, even when on the outside it appears to be none of those things. For example, during my early years of studying Science of Being, I remember my spiritual teacher helping someone that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their selves. She bombarded them relentlessly with questions like, “How is it down there? Can you name it? Do you want me to push you further down? Maybe that’ll help, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

She helped them to be conscious of their emotions with a purpose of unconditional love for their self. In a state of love and mindfulness you can trace your emotions back to their cause and see the effects. From your heart of mindfulness you have compassion for yourself and have a sense of humor about your confusion and the illusion of an emotional black hole.

The Heart of your Inner Guide

We can circle in habitual patterns without understanding how our emotions feed our thoughts and behaviors. That we have the nervous jiggers, that we are impatience, feeling guilty, jealous or resentful. Or the causes behind  them.  Yet, through mindfulness we can come to our heart and soul.

We can use a mindful, self-observation method to help us not only detach emotionally from our problems, see the light at the end of the tunnel, but also to help us harmonize our reality.

Begin self-observation by first taking some deep breaths, relaxing and entering the Silence. Make the mental contact with Universal Life Energy to boost your mental clarity and clear your emotions. By detaching emotionally, becoming the watcher of the thinker, you can enter your heart center with the purpose and intent of unconditional Love. Feel within your heart personal love and gratitude for Life, Wisdom, Truth and Love that is your Unity with the Great Principle. Then from your heart, that very sincere, truthful and unconditionally loving center, ask yourself questions to trace your emotions and become conscious and aware from the heart of your True Self.  

  • Can you name what you are feeling? And, the reason.
  • Are you conscious in the moment?
  • Are you conscious of virtues, strength, beauty and love in others? And in yourself?
  • What is your intent? 
  • Do you have some insight about the relationship between your intent and your experience?
  • Do you have awareness of the law of karma in action?
  • Are you conscious of the lesson that You as a soul have chosen to learn? 
  • Are you grateful?
  • Are you willing to detach from fear?
  • And, is it going to make you stronger or weaker? More awake or asleep? 
  • Are you willing to choose to have a intent of creating your reality with love rather than fear?

Harmonizing your reality

Sometimes the heart of mindfulness is initially hidden under our unconscious emotions, yet when you continue to return to mindfulness with the intent and purpose of love, you will enter your heart center. 

From your spiritual heart you are in a higher order of consciousness which is a blending of both intelligence and love, of both Wisdom and Love. And, in that state you can come to know your True Self and manifest your life from your soul. 

In the hope You find Love close at hand, PortiaSLB

“An individuals character can never be judged when conditions are harmonious. The only true accurate understanding of people can be obtained when disharmonious things come to the surface. The surroundings effect an individual to the extend of bringing out what is latent within him.

We should fight, not to destroy disharmony, but to be on the same level with Harmony.”

Eugene Fersen,  Advanced Teachings in Science of Being, Volume I, pages 92 & 94.