Facing fear Square on- The Power of Emotion to Change Your Life, Part 3

Facing fear Square on! 

The Universe compassionately works to help us come into our soul and wholeness. Fearful emotions that are circling the globe is very stressful for everyone, yet there are simple steps to center yourself squarely in your soul’s power to help you confront every fear that can negatively impact not only the present, but also your future.

Great Law compassionate

Background FreeDigitalPhotos.net, hyena reality 

Emotions can be learned
We are conditioned to react emotionally to certain conditions like what we face in the world now. We’re taught to react with fear unconsciously through childhood experiences, in the media and in society. We even condition our self by transferring our emotional reactions from similar experiences of the past to the present.

If negative reactionary emotions are learned and conditioned, then it stands to reason that you can learn to respond to any situation positively.

STEPS to face fearful temptation Square on

 1 – When you are faced with temptation to act on any negative feelings, like striking out from anxiety or anger or fall into despair, the first step is to take a deep breath, exhale and relax. Deep breathing evokes a relaxation response and release, so it will immediately adjust your attitude.  

2 – Make the Mental  Contact with Universal Life Energy to help You harmonize not only your mental energies, but also your emotional and physical. 

3 – Look up within to raise your consciousness to observe ‘the thinker,’ synchronizing body, mind and emotions, bringing yourself into the present moment.

Observe your thinking in a detached state; without judgment or entanglement. But  stay here long because we can easily start circling in the same troubling thoughts and emotions that trapped us in the first place!

4 – Then ask yourself the question: Am I coming from a place of fear or love?  

 If it is fear, then just let it pass you by. Release it and with a thought like, It was only a temporary temptation and illusion of the subconscious ego, and I am grateful to realize that. I am Strong, Wise, Sincere and Loving. 

5 Deny that any temptation of fearful thoughts or emotions have any power over you. Negate fear. Remember and realize that You are a law unto yourself on the mental plane!

The key is to feel sincere. Sincerity opens the door to your Soul heart and Real Love, calming the mind and emotions. 

6 Use your free will to choose to attract more high-frequency energy and focus your thoughts with uplifting energies like gratitude and appreciationFurther open your heart to feel Love.

These are the energies you want to engulf yourself in, spend time in – appreciation, gratitude, goodwill, consideration, respect and love. Appreciate those wonderful people, and situations in your life. Appreciate the air you breathe, the sunshine, the grass and trees. Even appreciate the beneficial things in your immediate environment. You know what is good in your life. Feel appreciation and love in your heart. You will be amazed at the results! 

You are creating an uplifting mental/emotional state which will eventually manifest more benefits in your reality! All those energies attract more of the same energies through the Law of Attraction. 

7 – You’ve worked to change your energies mentally and emotionally, but you’re also a physical being. Manifest a positive emotion physically in the moment. It may be change in your body language, a smile, a kind word or helping others. 

Moving can disperse hormonal chemicals like adrenaline, which is why some people jog or exercise, to help release stress. 

You and Universal Power

I’ve used the above methods many, many times to release negative energy and center myself in authentic power of Love. I can definitely see patterns. Thank the Great Law the patterns are changing for the better.

Through sincerity and making the choice to come from a place of compassion and love emotionally, you can bring peace and happiness into your life and to those around you. You establish new neuron paths in the brain, and each time it will be easier to make the choices that are uplifting, wise, sincere and loving; that are FourSquare

You have authentic Power and are stronger than any negative temptation because you are a powerful Soul.

In the hope that You find Love close at hand, Portia SLB


“Analysis of Fear, its nature and causes, is one of the vital points in Mental Science, because in Fear is comprehended the entire problem of all the negative.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 157.

Consider sharing your insights!

And consider joining us for the 27 Lessons in Science of Being:

https://scienceofbeing474027852.wordpress.com/

We are currently on Lesson 4 online and a link for download of the lessons for your Kindle is included and free!

 

Negative Emotional Contagion of fear and Protecting Yourself, Power of Emotions to Change Your Life, Part 7

Negative Emotional Contagion

and Protecting Yourself 

Because of the mass fear circling the global I am republishing this very relative entry in the hopes that we Lightbearers can remember and be the brightness in the dark. Fear is very contagious, however it is an illusion of the subconscious. Caution is wise while Love protects us.

Let us bear the Light and Love and Give the Healing Vibrations to humanity today and everyday. And thus this entry in the hopes it will give you insight, courage and inspiration to be Strong, Wise, True and Loving…. 

I will continue editing this entry to make it more relevant, so if you notice any changes from the email you received because you signed up to “follow” the site and what is on the website now … you know why… I aim to make it shorter and more useful relative to what’s happening around the world! But, You can always go to view the original posting from 2015.

Emotional energy is contagious, especially negative emotions like fear that is circling the globe, but there are ways to protect yourself and uplift those around you, and indeed the world.

ID-100160808

FreeDigtalPhotos.net, artur84

What’s Happening
Low-frequency energy projected as fear can be thrown to you personally or to humanity as a whole and can hit you hard. It may be generated by mass media but jump from one person to next, resulting in global scale hysteria if you are not conscious, mindful in the moment, and radiate an aura of calm and love. 

Taking precautions is wise. Being logical is reasonable and smart. Wisdom is better. Love is best. With the help of the Great Principle and your Inner Being the hope is you find herein this entry ways and means of protection and projection of Love. 

Emotional energy can jump from one person to another to enslave an entire group, create a mob, or even enslave the global community! A really dramatic emotional attack like fear can feel like a blow to the solar plexus, even send you bending doubled over, arms clucking over your belly trying to heal the hurt of dread and worry. Or it can feel like an arrow to the heart, especially if the emotion of fear or hatred is involved since the heart is the seat of love. Hatred is based in fear, a polar of love. Most of us have definitely felt it one time or another because we are not consciously centered in love ourselves. We may put our hand to our heart in an unconscious effort to boost our energy and love there.

Fear depletes the life force stored in our solar plexus. Or more accurately fear is stored in the solar plexus because of our unconscious disconnect with Universal Life Energy. Fear instead of the Life Force is radiated throughout our body. Over time a deficient Solar plexus can make us feel low in energy, confused and insecure, even sick.

Fear can also settle and grow in the heart chakra for the same reason because we unconsciously disconnect from Universal Life Energy, Universal Love Itself. Eventually a deficient heart chakra can make us feel unloved, sorry for ourselves and like a victim. And even worst, when negative energy accumulates because we do not know how to protect ourselves or release it, our physical heart can be damaged, manifesting as heart dis-ease.

How to Protect Yourself
We react stronger and quicker to negative emotions of others because we carry around the same low-frequency energy in our subconscious ego. Through the Law of Attraction the negative emotion draws out negative emotions from us if we let the ego dominate and make a slave of us.

It’s almost like we can’t help our self getting caught up in the emotional energy of fear!  It’s so contagious….unless… we are alert and aware… conscious of ‘the thinker,’ observant without attachment, mindful so we don’t get caught up in the monkey chatter of the subconscious ego and get involved in any fearful energy that jumps around.

Here are some ways to protect ourselves:

  • Be conscious of the temptation to jump into a negative emotion like fear. Being conscious of the temptation is being conscious of our authentic powers as a soul – our mental freedom of choice and self-determination. We manifest in the Universal Laws, including Karma (Cause and Effect), but we still have a choice as a soul how we proceed in Life; how we evolve – how we learn the principles of Life. 
  • From that conscious awareness of our soul power of choice, the calm of our Higher Self can help us free ourselves of the burden of the subconscious temptation. We can release it, step back from it and let it go. That freedom to choose is a great gift!

 If we succumb to temptation and release negative energy in the form of anger or other negative traits like fear on others it will only boomerang to return to us sooner or later. And, that negative energy will gain strength due to accumulating similar energies as it circles in our personal and human mental atmosphere over time. This is what’s happening in the world now.

  • If we choose to step back from it, we may still get bombarded by more negative energy from those that are angry and really intent of passing on fear and panic. The drama is so seductive. Mentally deny the possibility of transfer of negativity, that is deny the possibility of it adversity affecting you. This is called mental negation. And it is a powerful tool!
  • If you contact Universal Energy, which is Universal Love, and visualize it radiating from your Heart you will create a bubble of protection in your aura. You will feel a difference in your attitude, or at least I do! 
  • Yet, our greatest and only True protection from negative emotional contagion is Love, unconditional and impersonal. Love harmonizes everything sooner or later.
  • Love and Mind combined, detached awareness centered in Love, helps us in stressful situations and allows us to be conscious of negative energy and the possibility of emotional contagion without responding to it. 

A Treasure
You are empowered to release any temptation to jump into negative energy. But, if you do get caught up in the drama of the situation and recognize that you have, then remember that it is your Higher Self and the Great Principle disclosing that the personality (human ego) is out of alignment with your soul. That insight is humbling and something to treasure. 

An important point to remember is that we learn from our stumbles; that we can get up and continue working to free ourselves of the subconscious ego. We have gotten on the other side of a mistake.

We are reaching for love and our own authentic Power and the Great Principle is always compassionately helping us. 

Also consider using those steps in Part 2 and Part 3 of this series.

For being a positive force using emotional contagion use this link:

https://scienceofbeingblog.net/2015/12/07/being-a-positive-force-in-the-world-through-emotional-contagion-power-of-emotions-to-change-your-life-part-8/

Kindly leave your comments, questions and share your any input about the matter in hand in the Comment box below.  All are welcomed and you never know who it may help or inspire!

In the hope you find Love close at hand, Portia SLB

 

Until next time consider this quote to reflect upon:

“We should realize that we are not slaves of our subconsciousness. This can only be done by self discipline. There is no other way.”

Eugene Fersen, Aphorisms of The Lightbearer, page 32.

Tempted to do something bad? Don’t trust your feelings!

Photo: Mount Victoria, New Zealand PSLB 2020

When we are tempted to do something “bad” but it feels like a “good” idea at the time….don’t trust your feelings. However there are great potential energies for us!

Emotionally we may feel righteous with a undertow of doubt. It’s all good because it’s a sure sign that we have some conscious awareness of our Inner Being! A sign that we have some inkling of the subconscious ego’s pull on our feelings. It’s a sign of conscious awareness and if we pause and quiet our thoughts then we can observe it all as a detached observer.

The detached observer is conscious and alert without judgment, while the subconscious ego wants attention, tempts us to do “bad” things, is self-righteous and judges harshly. We may also experience it as doubt, sadness, loneliness, or some other emotion based in the past.

Yet, when we feel a darkness, like self-righteousness or doubt about doing something bad, it is a sure sign … a wonderful sign … to reach up mentally and emotionally to Be and relax … accept the moment as an opportunity to Know Light and Love and our connection with Source. To feel Life in our hands … Universal Life Energy, That is God.

It’s something like this…

If I become aware of really disliking someone … I become quiet and just observe myself… I observe myself without disliking myself though I’m very tempted to put myself down because of past conditioning….instead I observe all of this as if above it … without judgement for myself and therefore without condemnation for the other person too because if I judge them harshly I’m judging myself harshly.

Then I mentally surround myself with Universal Life Energy, Light and Love and send it to them too. This is creating an attitude of non judgment and atmosphere of acceptance. It is trusting Source because Source creates Strength, and opportunity for our Freedom, and happiness. Then I drop it and leave the rest to Source.

Trust

There’s a big difference between trusting our feelings and trusting our intuition. Our Inner Being always feels good and harmonious, and when we are conscious we can get guidance from our superconscious Inner Being or soul. This guidance may appear as intuition and it will always feel calm, harmonious and uplifting but not righteous. There may be feelings of caution, but not fear. Consideration, but not doubt.

Our Inner Being knows because of Love, but the subconscious doubts because of fear. The subconscious ego pushes in doubt because it fears making a mistake. Or fears being unlovable, or being rejected, or being left out. And all these fears are rooted in the past and conditioning.

We can observe fear from a place in our Inner Being that is without judgment. And that is a place of consideration, which is love.

In a deeper sense there is only love because within fear is the potential for love because love has become a prisoner of subconscious fear.

 

Simple!

Only the present moment exist for us, but what we generate now we attract more of. Therefore it’s simple. We can ask ourselves what we want more of. By generating thoughts, intentions, and behaviors of light and love… or having an active, uplifting imagination of them we attract more of the same.

Choosing Light and Love is taking the High road, the Spiritual road… yet on this road there are challenges too… because the subconscious fights against Harmony, Light, Love.

Yet this road gets easier as we travel it. We realize, experience and know the Help behind us and with us … Source and our Inner Being.

In the hope You find Love close at hand, PortiaSLB

”The more one listens to Intuition, the more is Intuition developed, and the surer and wiser become all our actions. Thus human beings, in developing within themselves that Divine Ray of Intuition, will manifest Wisdom, will become six-pointed stars, stars of wisdom, and will bring about the Dawn of the New Day, the Day of Peace, of Harmony and Power.”

Eugene Fersen, Science of Being, page 200.

 

 

 

Continue reading “Tempted to do something bad? Don’t trust your feelings!”

Nature Lovers’ Awe!

Photo: Arabian Desert PSLB 2019

Greetings Nature lovers!

I’ve found that the beauty of the Arabian Desert can surprise you! Having never been in such a sea of living and moving dunes of sand rich with life before it can be very much be an unexpected surprise!

Nature often surprises us and inspires us into a state of awe. And that is a priceless gift.

Our hearts and mind become vibrationally coherent with Beauty as we recognize, appreciate and relate. Our Inner Beauty is drawn to the surface of our conscious recognition and we Love.

And conscious gratitude lifts us higher and closer to spiritual coherence with Source!

And this can happen anywhere in my experience. You can be in awe when you’re looking at the star filled night sky or in someone’s eyes. There may be surprises right around the corner! 

In the hope you experience awe in Nature and Life no matter where You are, PortiaSLB

“There is always a little gain on the side of the Positive, due to the continual operation of that eternal Helpmate of ours. We call it HOPE, as it always carries us beyond our own human selves, remains with us, sustains and uplifts us, when everything else seems to have deserted us. It is like the last string of that great Lyre called human Life, which, when the rest are broken, still strikes into our hearts new courage to continue the struggle to win our fight. Being a Law and an eternal one, it is not only Hope that the Law of Evolution brings to us, but also the assurance that no matter what may happen, SUCCESS and TRIUMP are ours eventually.”

Eugene Fersen, Science of Being, page 169.

Too busy to meditate…it’s a paradox!

Tallinn, Estonia 2019

We may feel so busy in our home and work life there doesn’t seem enough time to meditate even though it feels like a virtuous thing to do. But if we experience relentless stress, worries or depression then we may consider finding a way out of the uncomfortable.

Yet part of us can still stubbornly resist what can help us discover our inner calm and strength. It’s a paradox that we may unconsciously let dominate us!

Consider this: even though we may believe we don’t have time for meditation, we do what is important to us don’t we? 

Within the eye of the storm of our life is calm, and we can rest, recharge and rejuvenate our minds and hearts. We can reconnect with the tenderness in our hearts, even when our hearts have been broken. 

Within each of us is the Universe. It’s very expansive Universal Life Energy … God…Om! With a few minutes a day meditation can help you face life’s challenges and appreciate the joys with strength, confidence, and uplifting energies.  

And you will discover that you can Trust your Inner guru, your Higher Self. It will guide you to those insights you (your consciousness) are open to. And to those that are helpful and enlightening. You are protected in the Light of your Higher Self.

And there are many information resources available concerning meditation, including this website. The comment box below is available for questions.

How to get started? A simple 5 minute exercise called Relaxation and SilenceThe Universe supports You unconditionally. 

With Light and Love, PortiaSLB

Photo: Tallinn, Estonia 2019 PSLB


“Through MEDITATION you will wipe away the discordant films which obscure expression of the Soul’s higher qualities through you human channels and will promote an extraordinary development and accord in every direction.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 280.

Today’s consideration of relationships

Kindly consider these quotes in your daily meditation or in your daily discrimination. 

“The relationship between two people, like a marriage, partnership, or friendship, is meant for the happiness and evolution of not only the two beings, but also the entire 🌎 world.

Cherish in gentleness your life partner or anyone in your life and it helps your and their Heart bloom…and us All!”

If you care to share your insights kindly leave a comment!  It’s appreciated.

“Spiritual Power is obtained only by those who honestly and unselfishly live a life of Activity, Intelligence, Truth, and Love.”

Eugene Fersen, Science of Being, page 295. 

With Love and Light to You, PortiaSLB

Photo: PSLB Thailand 2018

What You’re telling me

Photo by Pixabay on Pexels.com

You can read a person like a book when you pay attention. And even if you aren’t paying attention you read them on some level. Every now and again you can find momentous Love in their hearts. That Love which is perfectly aligned with their Spiritual Being.

And you can learn from them what you need to learn. That Love that comes into view can move your own heart and you can see a reflection of yourself in their eyes. It can stir you to go on an inner journey, awakening your deep desire to know your own Self.

Love is the catalyst. Love starts your journey pulling and energetically awakening spiritual awareness. With both Love and awareness you move from here to there, making progress on your path when the time is right.

The twists and turns, the challenges, the people in your life are your responsibilities, your opportunities for a glimpse of the sacred within. They are accelerants for knowing your Real Self.

 

When I look at you, you tell many things:

Happy things, disgusting things

Funny things, sad things

Baby things, grownup things,

New things, private things,

And the Best thing!

With Light and Love, PortiaSLB

“The more we reflect Love, the more we are in tune with It.”

Eugene Fersen, Advanced Teachings In Science of Being, Volume I, page 13.

Meditation to consider: Regaining Harmony

To Love 2

Anything that comes to us, we can understand. It is our mind that is to be rebuilt and constructed to rise to higher and higher levels, to deeper and deeper understandings.

The more we listen to our Higher Self, our soul, the more we listen to Harmony. The more we listen to Harmony the more we understand and manifest harmony in our reality.

As humans we have lived for so long in the subconscious ego that we have become in a stupor and we ignore our Higher Self, our intuition and spiritual inspirations. The ego is always busy, constantly circling in mental monkey chatter dripping with unconscious fears. Those fears appear in our nightmares, in our personality and behaviors, being a major factor in our reality.

Try to regain harmony:  be still and listen. Breathe Light into your body. Relax into Silence. Experience Beauty in the moment and gradually rise into the vibrations of Love. The Law of Harmony helps You.

This sounds simple because it is, yet the subconscious ego will deny achieving harmony is possible, especially by simple means. Listen to your Soul!

In the hope You find Love close at hand, PortiaSLB


“The higher our rate of vibration, the better the Soul can manifest through us. The rate of vibration depends entirely on Love.”

Eugene Fersen, Science of Being

Photo: PSLB

Your Destiny – 7 indications you are on the right path

Walking your destiny

#1 Things fall into place

Being conscious of being part of something greater than yourself, things fall into place. You listen to your intuitions and inspirations, knowing your Higher Self guides you.  

You feel expansion into more freedom, rather than clinging to a presumed safe, old self-image and habits. 

#2 You do whatever you do with passion

You find success in what you love to do. Not necessarily in society’s sense, but in the sense that you feel at peace and in harmony with body, mind and spirit. 

You are confident and fearless, feeling like you belong where you are. Rather than being a seeker, You already are the silent watcher within, integrating your inner world with your outer world. You have become conscious of the Divine Road you walk. 

#3 You learn from mistakes

If you make a mistake you get up and continue with an optimistic attitude. You are grateful for the wisdom to recognize a mistake and consider it an opportunity to reach up to that part of yourself that has chosen to learn from it.

You trust your connection to the Source, and if you face more challenges then you have insight to know that there is more to learn and experience. Or that you harbor doubt. You are Grateful for the compassion of the Source and unconditional Love.

 #4 You release traits that derail you

Passion brings to the surface all that you are: the good, the bad, the ugly and beautiful. You are conscious of how you create your reality with your thoughts, attitudes and behaviors. 

Seeing the opportunity to release negative energy and potential causes, you do not deny feelings like anger or impatience. It would be something hanging over you from the past. The silent witness within goes beyond those identities and you are no longer fixed into them.

#5 You are in the moment 

Being in the moment, you silently listen and are aware.  You surrender in the moment; are free and true to yourSelf, sincere.  

You are not racing against the clock, nor wasting time procrastinating because there is always enough time according to your wants and needs.

#6 You co-create opportunities 

While paying attention to clues, you know that you must work, rely on yourself, body, mind and soul, to co-create with the Eternal a reality that is fulfilling and harmonious

You are conscious of the human mind being ruled by fate – the Law of Cause and Effect, Karma and you step forward with your best enthusiasm, intelligence, sincerity and love in what you do.  

At the same time, you know that in essence your destiny, through the workings of both the Law of Karma and the Law of Harmony, is the same – to evolve, to refine into finer and finer qualities into spiritual Harmony.

#7 You are committed to Love

You express love in your creative endeavors, which not only benefits you but also others.  And you are conscious of the unconditional Love and support of the Great Principle.

Being grateful for Love in your own life, you express your gratitude with goodwill and compassion for the world. You hope the best for others without expecting them to be the way you think they should be. In other words, you are nonjudgmental and love unconditionally.    

In the hope You find Love close at hand, PortiaSLB


“Destiny never acts destructively. It is the Will of the Eternal. Fate does not violate this Law. It only interferes with men on Earth. No matter what wrong comes into our life, it is fate and not Destiny.”

Eugene Fersen, Advanced Teaching in Science of Being, Voulume II, pp. 48-9.

Photos: PSLB  (Top photo – Key West, Florida August 2017)

Unexpected help in the Creative Fire!

It’s no wonder that we occasionally feel like there’s something seriously wrong with us. We can become obsessed with seeing the wrong in the world, in politics, in religion, and within ourselves, so we fight against it. What we don’t usually realize is that when we fight against something we empower it.

The inner continuous battle between our subconscious ego and conscious self can be difficult. If you are aware of having a heart that sees and feels the truth: choose to fight for your conscious self rather than fighting against the ego.

The child in us is vulnerable 

When we fight against our ego it will do whatever it takes to be superior, to protect itself from loosing its power and influence over our conscious self, our thinking and emotions. We empower the opposition because of the Law of Polarity. And, we end up hurting ourselves anyway because of the Law of Unity and Law of Attraction.

For example, fighting back when you are criticized. The ego wants to be superior and you can get lost in it, following your thoughts to anger, sadness or even depression. The child in us is shocked and hurt, and that hurt goes into our body. We assume and believe those thoughts are a part ourselves. You can end up mad and resentful, and later even  hating yourself, thinking there is something wrong with you, feeling like you’re not good enough. 

The ego supports and keeps us in such holding patterns of thinking. It becomes an addiction for us, but we don’t realize it is an addiction. We can’t seem to control it and we condemn ourselves, thinking our spiritual practice doesn’t help. 

Fight for instead of against

When we fight for our conscious self we are fighting to know our authentic self, our presence, our Being. We empower our conscious self.

Observe the temptations of the ego to get angry and resentful without attachment. Consider listening to criticism and use it for constructive improvement. You remain conscious without following a train of thought of angry retaliation in self-righteousness or of inferiority. Maybe you are even fascinated by these fearful thoughts. Instead, just observe and let thoughts float in a stream, getting further away until they are gone.  

I am grateful for my awareness of fearful thoughts and feelings because it has stirred me to awaken to the way the ego will exert its influence to dominate my awareness and reality.

And, it can awaken you to something more – to the spirit of your inner Being. Your energy. That creative fire within that changes your awareness of your Self and creates a revolution, and evolution of change. 

You become conscious of freedom. Freedom from the ego. Freedom from the pain of hurt feelings, from retaliation, self-righteousness or inferiority. You are raising above the ego and You are reaching into higher realms of understanding. You are recognizing I am That. You are present as a soul in a body,  Self-conscious of being. 

A step beyond 

Consider adding another step to your realization and consciously fight to be one with Harmony, to align your conscious being with spirit. Say, feel and be conscious of something like: I am One with All Life, Intelligence, Truth, Love, Spirit. I am a ray of the Eternal manifesting all the same powers.  I am That. You will receive unexpected help. 

There’s something right with You! 

In the hope You find Love close at hand, PortiaSLB

For more on using your consciousness as a constructive Power by releasing fearful, subconscious barriers: Negative Emotional Contagion and A real world Self-protection method


“The Higher Self is a magnet needle and is not affected by conditions. It is the Ray of Invisible Light shining in utter darkness.”

 Pearls of Wisdom, Teachings of Eugene Fersen, Volume I, page 40.