We may feel so busy in our home and work life there doesn’t seem enough time to meditate even though it feels like a virtuous thing to do. But if we experience relentless stress, worries or depression then we may consider finding a way out of the uncomfortable.
Yet part of us can still stubbornly resist what can help us discover our inner calm and strength. It’s a paradox that we may unconsciously let dominate us!
Consider this: even though we may believe we don’t have time for meditation, we do what is important to us don’t we?
Within the eye of the storm of our life is calm, and we can rest, recharge and rejuvenate our minds and hearts. We can reconnect with the tenderness in our hearts, even when our hearts have been broken.
Within each of us is the Universe. It’s very expansive Universal Life Energy … God…Om! With a few minutes a day meditation can help you face life’s challenges and appreciate the joys with strength, confidence, and uplifting energies.
And you will discover that you can Trust your Inner guru, your Higher Self. It will guide you to those insights you (your consciousness) are open to. And to those that are helpful and enlightening. You are protected in the Light of your Higher Self.
And there are many information resources available concerning meditation, including this website. The comment box below is available for questions.
How to get started? A simple 5 minute exercise calledRelaxation and Silence. The Universe supports You unconditionally.
With Light and Love, PortiaSLB
Photo: Tallinn, Estonia 2019 PSLB
“Through MEDITATION you will wipe away the discordant films which obscure expression of the Soul’s higher qualities through you human channels and will promote an extraordinary development and accord in every direction.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 280.
When I was a little child I experienced a lot of chaos and a lot of heart ache that I carried with me for many, many years into adulthood. I came to feel that drama and heartache was a living standard. It wasn’t until later in my life that I became aware of the importance I placed on stories I told myself and that I identified with.
The stories we tell ourselves that are the hardest to let go are those with the most drama. Which we use to create more stories about ourselves and that we identify with.
The more importance you place on drama and the story of it, the more the subconscious ego imprisons you in a fixed self-identity. The less you’re able to freely experience unbound possibilities in the universe and your own innate Light.
So how can we step outside of the human ego’s drama story telling?
We should allow ourselves to grow into the moment. Observe in a detached, yet involved state without all the thinking the ego circles in. That still, small voice you find in Silence will help you observe the way your personal mind works without harsh judgments.
You can attain a clarity of mind in silence that can guide you in your choice of actions. While at the same time you are able to observe the subconscious ego’s desire to circle in what it is familiar with. With conditioned habits and behaviors.
The more you pause and become silent the freer you will be able to move into the moment. The more you become aware of things you hadn’t been conscious of before.
Amazing things can happen that some would overlook or miss completely. Butterflies can fly by even when you’re at sea! Dolphins jump and the waves reflect your heart’s deepest longings.
The more you become silent and observe, the more drama leaves you. Not the memory of an event, rather the emotional drama the ego tells stories about. You can gain some perspective and understanding the lesson that life presented.
In a state of detached state you are free to observe life constantly changing, yet remains steadfast. And backed up by a realm Unchangeable. Unknown.
ContactingUniversal Life Energy is a backup Force which can help you attain emotional and mental clarity. This is especially helpful just before sleep when the ego tends to review the day and create stories about it.
Instead of creating stories, mentally realize, “I feel Universal Life Energy flowing through me now.” You are aligning with the Light that you are and the Great Unknown.
Your Heart slowly awakens from it’s imprisoned walls and becomes free to openly experience unbound love and compassion, gratitude, caring and sincerity.
The bravest thing you can do is to focus on your own Inner Love. When your focus mind in that sacred chamber of your Heart you become a spiritual warrior and express unconditional Love in your life.
And this creates more opportunities for your happiness and unfoldment.
If you’ve already experienced this, have you also experienced synchronicities to enjoy and expand your gratitude?
In the hope that when chaos does come into your life that you will remember to come to a state of silent observation and free yourself of the ego’s crippling drama and stories. And that you step out of the ego into the realm of Being and unlimited possibilities,PortiaSLB
“Great signs are given to Humanity today as in the days of old, yet with eyes open they do not see, and with ears open they do not hear, because their hearts are closed through the pride of their minds.”
You become a living magnetic! As Magnetic Energy Universal Life Energy energizes and refreshes every cell in your body, clears and balances your thinking, and lifts you into higher realms of soul awareness.
The physical element of the contact makes it easy. It works because it is based on the physical Law of Attraction. Your soul, heart and Life Center is attracting the LIFE ENERGY from the Universe.
We are made of this energy, but we are unconscious of it and therefore do not derive as much benefit from it as we could. Since we made our original mistake on the mental level with ingratitude, impatience and ignorance, then we must reconnect mentally and an I am declaration of Truth used in addition to the physical position helps us open ourselves.
#2 – Light
You are bringing your presence to the essence of the Source and also contacting Universal Life Energy as Mental Vibrations.
It lights you with finer frequencies of mental energies. And your thoughts become charged with this energy making them even more magnetic and they becomeMind Force!
You become more conscious, better able to discriminate and aware of your intuition. At the same timeIt shrinks the subconscious ego.
A big bonus is when you focus on feeling the energy in your hand you become aware, conscious,and present in the moment. Mindful. Mindfulness stops the ego from circling in thought; stops the continuous monkey chatter, worry, guilt or depression.
And for me, mindfulness enhances meditation and silence. I relax and become calm. Better able to meditate. I’ve become more mindful during the day and more understanding in my relationships.
At work you may notice that your focus improves and you have more stamina.
#3 – Liberty
As you become more mindful and conscious, you will discover that with discrimination you are freer. You begin to live more from the higher aspects of your heart lead by Love.
You see more opportunities for harmony, especially in mistakes. That is because you are aligning with the Universe, with the Laws of the Universe and with the harmony of the Source. You gradually align with harmony, not only through the energy, but also through the lingering mindfulness.
More and more, as you gradually build on your consciousness and spiritual awakening, you create your own freedom in your reality. You create your physical, mental and especially emotional freedom. Freedom from worry, hurry and fear. The ego gets weaker as your unique, spiritual character strengthens.
#4 – Love
You are also contacting Spiritual Energy direct from the Source.
The soul vibrations refine your consciousness into what we may call Superconsciousness, and you become more conscious of your Self as a soul. You begin to balance all of your authentic soul powers of Strength, Wisdom, Sincerity and Love.
You begin to consciously balance yourself in the Universal Laws and align with them. You begin to experience The Laws of Gender, Cause and Effect, Polarity and Rhythm as the Law of Unity, Harmony.
Spirit
You may notice small changes at first, yet as you persevere and continue making the contact everyday you will experience big changes. I’ve found my spiritual practice deepen, become more inspiring, inclusive and loving.
I had a very difficult young life. After performing the Star Exercise for 40 years, my life continues to blossom as a great blessing. I am so grateful for the energy, wisdom, inspirations and most of all Love.
When I look back it seems I’ve experienced so much spiritual unfoldment, yet I know I’ve barely begun the adventure! I’ve had wonderful spiritual teachers for which I am also grateful. Everyone is my spiritual teacher and companion, including You.
In the present moment I know that my Higher Self and soul is my great guide and who I am. It may be the same for You.
In the hope You find Love close at hand, PortiaSLB
“And the mysterious sign, the Pentagram, becomes indeed a KEY TO ALL POWERS, as it unlocks and brings forth in Man all his latent powers and forces. It is when the human body takes the position as show in the diagrams following that the actual contact of the life energy within is made with the Universal Life energy without. And a man’s physical, mental, and emotional development will be thus stimulated by an ever increasing Force.”
It is so interesting how we as humans perceive things, and how we as infinite souls do too.
From my experience I am co-creator, as each of us are, of our own reality. Our mind, this thing we want to possess, is a great asset and a great burden, especially since it is the major factor in creating our reality.
Mental Perceptions
Our perception of good or evil, yes or no, up or down, life or death, still or moving, are human mental perceptions. And, mentally we go back and forth. As soon as we say yes, we think maybe we should have said no.
Love we little understand; fear much, much more so because we live there so much of the time (another human perception). When we declare someone an enemy, they can become a friend over time. It’s a mental perception of the Law of Polarity and Law of Rhythm working on us, helping us establish balance and harmony within ourselves.
Why is there evil?
Disharmony, or evil, the devil within we may call it, exists because of the Law of Harmony. Spirit, Love, Harmony is essential in all things and when we hit against harmony we create disharmony. We co-created that little devil that sits on our shoulder and we sometimes follow. Yet, it is not eternal. It will evolve into something different as we learn. It’s human created with the power of Universal Energy which we perverted. Only the energy is eternal. The frequency evolves.
The finer aspects of mind
The pendulum can be a symbol of the way the consciousness and human mind works. Back and forth, back and forth; a human mental perception. Yet, everything is vibration and what seems opposites, dual, are merely different frequencies of energy. There is a blending of sorts.
If the pendulum swings all the way around there is a circle: Symbol of zero, the sphere, completeness, perfection, of the unknown, of All. It is rotates at different frequencies. For example, the faster it rotates it disappears to the human eye, like the frequency of ultra violet light. And faster still, like electrons and quarks.
So if the pendulum swinging back and forth can represent the human mind, the consciousness swinging back and forth in duality, thinking one is needed to get to the other, they balance each other, then what would a complete circle of the pendulum represent?
It is no longer a pendulum swinging, rather circling, rotating energy. Representing rotary energy or vibration. It symbolically can represent the finer aspects of mind. There is no swinging from right to wrong, good to evil mentally because there is continuous mentally activity without self-righteous judgment.
There is only change in spirit. Only life, rather than life and death, evil and good. All is Spirit! Everything is vibration. Always moving, changing.
And since evolution is also a Universal Law, mind gradually changes, refining to finer frequencies. For which I am grateful! We learn and evolve, don’t you think so?
The finer frequency of the Law of Polarity
So through Mind we return to the Source – ever finer and finer frequencies. The Law of Polarity or duality when viewed from a higher mental realm is no longer a law of opposition rather continual change in evolution and refinement. It becomes the Law of Unity. Harmony. And the same is true of the Law of Rhythm.
With Light and Love, PortiaSLB
“UNITY IS THE LAW OF THE ABSOLUTE. Yet religious, philosophical and sometimes scientific teachings are based on the law of Duality. As long as the law of Duality, or Polarity, will be accepted as an immutable law, it will keep this World enslaved. Peace and Harmony will remain but a beautiful dream, because that law means a continual warfare between the two principles, the positive and the negative –and there is the question, which one of them will win?”
You become a living magnetic! As Magnetic Energy Universal Life Energy energizes and refreshes every cell in your body, clears and balances your thinking, and lifts you into higher realms of soul awareness.
The physical element of the contact makes it easy. It works because it is based on the physical Law of Attraction. Your soul, heart and Life Center is attracting the LIFE ENERGY from the Universe.
We are made of this energy, but we are unconscious of it and therefore do not derive as much benefit from it as we could. Since we made our original mistake on the mental level with ingratitude, impatience and ignorance, then we must reconnect mentally and an I am declaration of Truth used in addition to the physical position helps us open ourselves.
#2 – Light
You are bringing your presence to the essence of the Source and also contacting Universal Life Energy as Mental Vibrations.
It lights you with finer frequencies of mental energies. And your thoughts become charged with this energy making them even more magnetic and they becomeMind Force!
You become more conscious, better able to discriminate and aware of your intuition. At the same timeIt shrinks the subconscious ego.
A big bonus is when you focus on feeling the energy in your hand you become aware, conscious,and present in the moment. Mindful. Mindfulness stops the ego from circling in thought; stops the continuous monkey chatter, worry, guilt or depression.
And for me, mindfulness enhances meditation and silence. I relax and become calm. Better able to meditate. I’ve become more mindful during the day and more understanding in my relationships.
At work you may notice that your focus improves and you have more stamina.
#3 – Liberty
As you become more mindful and conscious, you will discover that with discrimination you are freer. You begin to live more from the higher aspects of your heart lead by Love.
You see more opportunities for harmony, especially in mistakes. That is because you are aligning with the Universe, with the Laws of the Universe and with the harmony of the Source. You gradually align with harmony, not only through the energy, but also through the lingering mindfulness.
More and more, as you gradually build on your consciousness and spiritual awakening, you create your own freedom in your reality. You create your physical, mental and especially emotional freedom. Freedom from worry, hurry and fear. The ego gets weaker as your unique, spiritual character strengthens.
#4 – Love
You are also contacting Spiritual Energy direct from the Source.
The soul vibrations refine your consciousness into what we may call Superconsciousness, and you become more conscious of your Self as a soul. You begin to balance all of your authentic soul powers of Strength, Wisdom, Sincerity and Love.
You begin to consciously balance yourself in the Universal Laws and align with them. You begin to experience The Laws of Gender, Cause and Effect, Polarity and Rhythm as the Law of Unity, Harmony.
Spirit
You may notice small changes at first, yet as you persevere and continue making the contact everyday you will experience big changes. I’ve found my spiritual practice deepen, become more inspiring, inclusive and loving.
I had a very difficult young life. After performing the Star Exercise for 40 years, my life continues to blossom as a great blessing. I am so grateful for the energy, wisdom, inspirations and most of all Love.
When I look back it seems I’ve experienced so much spiritual unfoldment, yet I know I’ve barely begun the adventure! I’ve had wonderful spiritual teachers for which I am also grateful. Everyone is my spiritual teacher and companion, including You.
In the present moment I know that my Higher Self and soul is my great guide and who I am. It may be the same for You.
In the hope You find Love close at hand, PortiaSLB
“And the mysterious sign, the Pentagram, becomes indeed a KEY TO ALL POWERS, as it unlocks and brings forth in Man all his latent powers and forces. It is when the human body takes the position as show in the diagrams following that the actual contact of the life energy within is made with the Universal Life energy without. And a man’s physical, mental, and emotional development will be thus stimulated by an ever increasing Force.”
You may disagree with this. I did in my earlier years!
My spiritual teacher helped me spot my ego creating a persona of a nice person, but below the surface I was in a conditioned state of fear of being unacceptable and disliked, rather than truly being conscious of myself, others or circumstances. On some level the nice person self-concept I had created was a means of self protection, but I was also afraid that I was unlovable!
We can create a nice person persona to hide behind, but we can end up discrediting ourselves because we think we are not good enough. In fear we can get fixed and stay in that condition state, closing our hearts and trapping our minds!
The easiest way that I know to open our hearts and minds is to be sincere. Truly sincere. And when we feel truly sincere within then we will project sincerity in our attitudes and behaviors. It may not always appear nice, because we may not give a dollar to those looking for a handout or stop traffic to let another car cross over the lanes at a heavy intersection. But we will be loving, kind, and have an attitude of goodwill because sincerity opens us to our heart and the Love within.
2. Pursuing happiness.
It can be inspiring to have something to look forward to, but when it comes to desiring happiness, if we are always pursuing happiness that is all we will do – pursue. For most of us, even when we do achieve happiness, it is fleeting. We set new goals and are in desire mode again, looking for happiness. Happiness is always in the future. We don’t enjoy the moment.
This can also true of pursuing enlightenment. Until we release the mental concept of enlightenment being something in the future, something separate from our physical and mystical life now, then we will always be pursing enlightenment.
Realizing the condition of the human mind helps free us, enlightens us. The heart does. We become the observer of the thinker, bringing us out of the subconscious ego into a higher consciousness. We can relax in silence and release desire, desire for happiness, and even enlightenment.
When we live in the higher aspects of our heart rather than our mind we can just Be. Be in peace. Be in Love. Be in a higher consciousness.
3. Pushing a little too hard.
It’s a no pain, no gain attitude! When we become ‘true’ believers in the rightness of our way, then the opposition is energized. We push, complain and protest being motivated by fear and a feeling of powerlessness. We become the cause behind the opposition!
And, in our self-righteousness we can become stuck in that energy. We end up experiencing loathing from within ourselves and from others. And, we can judge ourselves, our ideals and our spiritual journey harshly.
The Law of Polarity or duality, as the human mind perceives it, pushes back hard in the opposite direction of our desire. We humanly perceive the Law of Polarity as opposition rather than a blending of energies and the compassion of the universe awakening us to our conditioning and concepts.
When I face opposition, I think of it as the ego’s perception of duality and that all energies blend. It is an indication that it is an opportunity to realize “I am” strong, intelligent, sincere, loving and most of all One with the Source, the Great All.
Consider taking the middle road without getting attached to any ‘one’ way. Listening to my intuition has lead me to depths and heights I never expected! In silence you can feel that your intuition it is a reflection from your heart! And, the higher energies of your heart are lead by Love.
When you want to do something harmoniously from your heart say and feel, “With the help of the Great Principle I will.”
In the hope You find Love close at hand, PortiaSLB
“Like protects like. But if we want to get rid of disharmony, then Harmony will help us.”
Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, pages 234-5.
Behind pain is a mental cause. Mental disturbances can cause emotional anguish and physical illness, yet pain is also a wake-up call, especially when we are conscious of our potential for harmony! A spiritual journey is not for the faint of heart.
Pain is the teacher!
When we are hurting, physical or emotional pain is revealing that we are in the mist of disharmony. Yet, there is beauty in pain. Pain reminds us that Harmony is our natural condition. And, we consciously seek harmony when we experience pain. In the mist of disharmony we seek to align with Harmony.
When we are sick something is wrong that stems from the human mind. We co-create our reality with our thoughts, emotions and behaviors, but we unconsciously dwell so much of our time in ancient subconscious human fear. Any mental disturbance in our life can cause us to circle in that fearful energy. We form false, painful beliefs about ourselves. “I am worried, I am mad.” And it manifests physically in our emotions and body.
Fortunately, the Law of Attraction compassionately reveals negative energy you are burdened with when you feel physical pain, when you feel emotional pain, when you feel justified for a resentful, jealous or impatient attitude towards someone or guilty and depressed within.
Mindful moment
Notice your thoughts and feelings. Write those down that you want to consciously release. You can consciously release them in meditation.
And, you can release painful and fearful feelings the moment you become conscious of them. Fearful ideas and emotions are a temporary condition. Being aware of the watcher of the thinker, the observer, is the beginning of releasing a fearful belief about yourself.
Contact Universal Life Energy which lifts you higher in awareness. As I release fearful thoughts there comes Declarations of Truth, I am statements: ‘I am Strong, Wise, True and Loving. I am One with the Great All that inspires me on the spiritual plane, guides me on the mental plane, sustains and protects me on the physical plane.’ You are aligning your consciousness with the energy and Cause of Harmony. And, since your body, mind and emotions are one, then harmony seeps into them.
Your right as a Soul
Knowledge about ourselves is not always pretty. When I am sincere and silent in my spiritual purpose and discover that I am being motivated by fear then I am grateful for that realization!
It is our Higher Self, our superconscious and heart, that inspires us to consciously recognize false, painful beliefs in order to release them. And, remember you always have the help of the Eternal.
In the hope You find Love close at hand, PortiaSLB
“We should try to find the cause of disharmony. We cannot find harmony in any other way. When something goes wrong, this is a proof of disharmony.”
Eugene Fersen, Advanced Teachings in Science of Being, Volume I, page 37.
Television dramas and reality shows soar in popularity, especially when there is obvious conflict. We want the characters to bravely face problems and overcome them. We want happy endings and great achievements. But, why are we so attracted to conflict in stories and competitions? And, do we purposefully create conflict in our life?
The Entertainment
Sure, we like to be entertained with games and stories on tv and conflict makes good drama. We are kept in suspense and emotionally invested with anticipation in the hope of them overcoming the challenges they face. We like the adventure and are attracted to it because we relate it to our own drama.
Our Power of Creation
In reality shows some of the conflict is staged for entertainment. But, in our own reality we create conflict and drama in our life unconsciously because we fall prey to subconscious negative temptations.
Cause and effect modality
When we do fall prey to negative temptations we have chosen to engage in the dynamic of karma. Negative karma can be very painful, yet we may learn some very valuable life lessons.
Myself as an example
I remember driving and coming to a stop light, when the driver of the car in the parallel lane next to me got very angry that I hadn’t pulled up further. He shouted at me and I quickly replied with a nasty response. Fortunately the light turned green and we moved on.
I still remember that particular road rage incident, my self-centerness and retaliation, and the pain it caused me from guilt.
Yet, I learned from it – to care about what I am doing in the moment. And, that even when I make a mistake and it is painful, I can pick myself up and know that I am on the other side of it.
That moment lead me to understand that when we sincerely quest for answers to know ourselves, help and answers will come.
Life lessons
When someone attackes us it is a sure sign they are hurting. And jumping in their pain only adds to it, feeds it, and hurts us too. They have a right to their own mistakes and learning process.
That doesn’t mean we should accept abuse. Love is strong and we can either remove ourselves, get help or report it to proper authorities.
Being conscious, calm and finding our own inner peace will help us release a retaliation response and even if the other person is not conscious of it, it will help the other person too.
We will keep experiencing the same lesson over and over until we recognize our authentic power of a conscious loving mind and manifest qualities of love.
Pain is a teacher
Pain in problems and conflict is something that we agreed to and created through our thoughts, emotions, and most of all, our behaviors. Yet, what hurts us also hurts others.
Remember!
Next time you face a challenge and are tempted by low-frequency emotions which creates conflict or adds to conflict, to get in a fight, be brave and remember that the greater the temptation, the more importance you have placed on the lesson you have agreed to learn!
In the hope You find Love close at hand, Portia SLB
Until next time consider this quote to reflection upon:
“Another way to neutralize that law of Polarity is continually to refuse to see the negative, always place the weight in the positive scale, to try to see, even in things most unpleasant, something good. Thus we cast the weight in the right scale, in the positive, and the result is, that by and by the law of Polarity will be neutralized, and finally will cease to operate in our lives at all. Then, ONLY the positive will come to us.”
Looking towards the distant line of the horizon, Becoming silent, Found some peace there
by watching clouds Above the heads of man, Changing shapes at will, Floating in their free And impermanent way.
Like the sky
that is above us,
it is also right around us
and in us.
We are one
with the open sky,
just as we are one
with our soul.
Being mindful and looking up into the sky can help us look up within ourselves to find inspiration from within, from our Higher Self, our Superconsciousness. And inspiration can always be found when we are silent, grateful, ask and listen. We merge consciously with our authentic selves.
The photo is interesting in that when I use my imagination there seems to be a Being with mouth open, speaking, giving me guidance! Nature is the Eternal manifested.
In the hope You find Love close at hand, PortiaSLB
“Universal Brotherhood of all things is a Fundamental Fact of Eternal Existence. Only Perfect harmony prevails behind the myriad faulty manifestations which sprouts forth into human perceptions, because the Great Law governing the entire Universe is Harmony Itself.”
Eugene Fersen, The Fundamental Principles of Science of Being, page 358.
Listening is a quality of Love, an inner feminine gender.
The ego likes to talk rather than listen and gets caught up in ‘monkey chatter.”
Yet, when we are conscious we can live in the moment. Be silent and enjoy life now, releasing the urge to jump into the monkey chatter thinking about what we have to do next or what just happened!
In the hope You find Love close at hand, PortiaSLB
“On Conscious Self is in a peculiar situation. On the one side we receive wisdom from our Higher Self. On the other side we receive foolishness from our subconsciousness.”
Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume 1, page 142.
Science of Being 