Tag: Mindfulness

Turn your life around and find the deeper purpose of mindfulness

by Circlelightbearer, posted in Mindfulness

peaks-of-otter-finding-freedom

Through  millennia we have  come to believe our mind and brain are the most important part of ourselves. Our intellect and our technological progress. But in the dark recesses of our mind we also think there’s something wrong with us. The subconscious ego dominates our thinking and keeps us habitually circling in the same patterns of confusion. We become trapped in our head. This is one of the reasons so many of us are practicing Silence and mindfulness – to help free us from the ego’s grip. Yet there is a deeper, more filling purpose to mindfulness that can turn our life around.

In our head

In the Silence of mindfulness we are still centering our mental energies in our head and brain, developing our mental awareness and receptivity. However, we are also opening to our Higher Self, Superconsciousness and intuition, mentally raising above the subconscious. We are becoming conscious of a vaster realm of awareness, developing the pineal (7th chakra) and pituitary (6th chakra) glands. Connecting with the awareness of our soul.

In mindfulness

In mindfulness and Silence we are also becoming more conscious of the tenderness of our heart. The calm, gentle feeling that brings a sense of peace. We are mentally opening to the deep emotions and wisdom of our heart. That tender spot that feels love for our spouse, our children, family and friends. That spot that holds us together in times of troubles and crises. That spot of Divine Love, compassion and unconditional love.

In our Scared Center

New research shows that the heart also contains brain cells. With the heart being the Seat  of Love and Center of Attraction it is the spot of spiritual awareness; your most scared center and chamber of the Eternal. A spiritual consciousness. 

Deeper purpose of mindfulness

This knowledge alone can change the way you think about your heart center and the 4th chakra. This can change the way you think about your mind, brain, 6th and 7th chakras. For the pineal and the pituitary (6th chakra) are parts of the brain that receives impressions from the heart.

The deeper purpose of mindfulness is to become conscious of the wisdom, the harmony of your heart. To become conscious of the reflection of the heart in your mind. In the 6th and 7th chakras. The pituitary and pineal.

The way the subconscious creates our life

In the human mental state  we live dominated by the subconscious ego with fear and doubt. We live in that part of the mind that believes in the Law of Polarity as the Law of Duality in which everything comes in opposite pairs. Something great happens, but there is also something bad. And, in the Law of Rhythm in which we may experience great progress, but then we swing back down to almost where we started. 

Living a conscious heart

Yet, when you live a conscious heart, you are mindful, in the moment you are conscious of your ability to create from your heart and love. Creating from the scared chamber of your heart means you are creating with your genders balanced. Mind and Love are balanced and in harmony.

From your heart,  you are conscious of choosing to create your reality in the action of the Law of Cause and Effect, of karma with the harmony of your soul. The Law of Polarity and Law of Rhythm is the same as the Law of Unity or Harmony. When we experience something great we experience something good too. We continue to evolve in to greater freedom, strength and happiness. 

That can turn you around. Completely. Change the way you see yourself, others and the world. Change the way you respond to challenges. Change the way you create your life.

In the hope You find Love close at hand, PortiaSLB

How to live a conscious heart?: Living a Conscious Heart

“You may ask, but is not the mind in the brain? No, the brain is merely a switchboard for certain mental processes. It may seem stronger because the qualities are more concentrated. Nevertheless, the whole of our body has mind and soul interwoven in it.”

Eugene Fersen, The Teacher, Volume 1, page 55.

 

 

 

 

From poopy to awesome! Equipping yourself to conquer adversity

by Circlelightbearer, posted in Mindfulness, Power of Emotion, The Universal Laws

Bad Mood, Good Mood

The Power of Emotion to Change Your Life, Part 10

This has happened to me and may to you – when I got up in the morning I suddenly started to feel a bit uncomfortable and anxious, mostly because of stress, obligations and problems to face. But by the time I got dressed and ready to face the day I was feeling better and on the upside. 

poopy-to-awesome

We can experience mood shifts with no apparent reason. Something as subtle as a faint fowl odor can trigger an emotional reaction. As we grow out of adolescence we begin to regulate our emotions and form habits to express pain or pleasure, to conform to society, to facilitate our persona or a situation, or even to manipulate others. Our emotions have such a big impact in our life and our ability to solve problems because they are powered by our soul. But, if we are unconscious of what motivates our emotion, especially if it is connected to a problem we’ve have been ignoring, it can hamper our ability to overcome adversity. 

To equip ourselves to overcome adversities it is necessary to be conscious of what strengthens us or weakens us.

Our emotion motivate us – strength or weakness

Our emotions can increase or decrease the intensity of the moment, having a big influence on our coping process. But we also experience emotions and the thoughts that feed them unconsciously. Our subconscious ego can hold on to lower frequency energies based in fear, ignorance and impatience in our lower heart center. And thus, our mind and senses can trigger emotions unconsciously and impair us. Most notably if we’ve been exposed to violence or other traumas. 

A mindful practice – a strength

Part of healing ourselves is to be conscious of the many different emotions we experience especially when we face adversity or opposition ranging from anger to happiness, self-pity to superiority, hopelessness to hope, and fear to love. Being mindful, we can observe them without attachment. We can relax in the waves of our moods, emotions and thoughts like the waves of the ocean. Raising and falling without clinging. Natural. The highs and lows are constantly moving and changing, blending, containing elements of each other.

The Higher order of the Law of Polarity – a strength

 Adversity has such a powerful influence in our life because we utterly believe in ‘negative.’ We fear it and believe that ‘negative’ is the opposite of ‘positive,’ and that negative is necessary to know positive. But this is a perverted subconscious ego’s belief about duality. 

The Law of Polarity is a very beneficial law that means balance and synchronization. It brings things together in order for you to establish harmony in your life. To help you align your personality with your soul.

Adversity and any opposition can serve a greater purpose and that is to give you the opportunity to not cycle repeatedly in ‘negative’ karma, but to find and synchronize with the true nature of your heart and soul in order to harmonize the trend of your life. Consider that you as a soul create opportunities to learn life lessons. 

Subconscious emotional attachments – a weakness

For example, if someone gets mad, starts shouting at you and escalating the tone of the situation you can fall unconsciously into the same frequency and react with anger. Or, if you feel you have been ‘left out’ and lonely, worried or depressed, you can unconsciously get stuck there while you yearn for love.fearful-karmic-cycle

Mindful in the action of the Law of Cause and Effect – a strength

When you are tempted to get angry or feeling down the more you as a soul has emphasized that this is an opportunity to consciously know the harmony, the love, the wisdom, the ‘positive’ energy of yourself. And, you are able to consciously choose the response to create a karma that makes you freer, stronger and happier. karma-positive2

Empowering yourself  in the face of adversity – strengths

  1. Be calm, conscious and mindful in the moment. Caution is a means of self protection, yet we should not be afraid. Fear feeds worry and anxiety and we can get frozen and unable to act with an effective mind. Silence and relaxation opens us to see possibilities and opportunities in the moment. 
  2. In mindfulness you can be conscious that Joy and happiness is available to you now which aligns you with high-frequency energy. Let the Light of your Mind and the higher frequency of Love in your higher heart center be your motivation! Consciously choose an uplifting motivation. Choose Love over fear.
  3. Do your best to reach up to that higher part of yourself, your Higher Self and let it penetrate into your consciousness. Make ‘I am’ statements as truths, like ‘I am strong, wise, inspired and harmonious now.’ Feel it!
  4. Empower yourself further by contacting Universal Life Energy which backs you up with the harmonious power of the Great Principle Itself to overcome the challenge you face. It is the Life Force that connects you with Universal Consciousness. 
  5. See any temptation to be angry, worried or resentful as an opportunity to reach up to that part of yourself that has chosen to learn a lesson. If you are tempted to see only hardship and negative, then remember the true meaning of the Law of Polarity and that the subconscious likes to keep you in that belief and instead of seeing the bigger picture as an opportunity to harmonize yourself.

When you truly understand that every adversity or opposition you experience is interconnected and synchronized in the action of universal laws it empowers you. The Law of Polarity, Law of Cause and Effect, Law of Gender, Law of Rhythm, the Law of Evolution and the Law of Unity. It empowers you to make conscious choices and uplifting emotional motivations that directly impact your human life and your spiritual development.

And step by step you harmonize yourself, overcoming adversity and stress. And in so doing you help harmonize the whole of humanity. 

In the hope You find Love close at hand, PortiaSLB

“Preserve an indomitably joyful and optimistic attitude, no matter how hard circumstances may press you. The more you repose your full confidence in Universal Life Energy and throw your whole weight into the scale of the Positive, the more rapidly you equip yourself to conquer all adversity.  You are conscious that through Universal Life Energy you enlist the Great Law itself in your favor.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 348.

 For more on the universal laws consider:

Luciferian Consciousness; transcending duality

It’s not only about sex; the Law of Gender you’ve probably never been conscious of 

Enlightenment Studies, Universal Laws and How We Can Live in them Harmoniously

mood-changes

The heart of mindfulness – sometimes it is hidden

by Circlelightbearer, posted in Mindfulness, World & Self Development: Terrorism, ....

animated-heart-wallpaper-download_1024x768

We humanly identify ourselves with our personally, our intellect and ego and external power. Yet a clearer and purer reflection of ourselves is from our heart, our internal power because it has the true qualities of our soul. But without being conscious and mindful of our emotions, we cannot know the difference between the urges and beliefs of our ego and the guidance and wisdom of our heart to create a more harmonious reality. 

Your direct connection

By being mindful with an purpose and intent of love in your heart and mind you can come to a higher order of understanding of yourself and the world. Your heart center is your Center of Love and emotional center of your soul.  And, your heart is your direct connection with the Great Principle, Cosmic Consciousness, God. It is through our connection and support of the Great Principle that we co-create our reality.

Our heart is also our center of attraction, so what we feel is what we attract. While your subconscious ego believes in a state of duality or opposites and co-creates your reality that way, your scared heart center co-creates in a state of unity, a blending of both Love and Mind. A blending of power, wisdom, love and compassion.

An emotional heart that is wise 

Love raises your consciousness. And, is strong, wise and compassionate, even when on the outside it appears to be none of those things. For example, during my early years of studying Science of Being, I remember my spiritual teacher helping someone that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their selves. She bombarded them relentlessly with questions like, “How is it down there? Can you name it? Do you want me to push you further down? Maybe that’ll help, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

She helped them to be conscious of their emotions with a purpose of unconditional love for their self. In a state of love and mindfulness you can trace your emotions back to their cause and see the effects. From your heart of mindfulness you have compassion for yourself and have a sense of humor about your confusion and the illusion of an emotional black hole.

The Heart of your Inner Guide

We can circle in habitual patterns without understanding how our emotions feed our thoughts and behaviors. That we have the nervous jiggers, that we are impatience, feeling guilty, jealous or resentful. Or the causes behind  them.  Yet, through mindfulness we can come to our heart and soul.

We can use a mindful, self-observation method to help us not only detach emotionally from our problems, see the light at the end of the tunnel, but also to help us harmonize our reality.

Begin self-observation by first taking some deep breaths, relaxing and entering the Silence. Make the mental contact with Universal Life Energy to boost your mental clarity and clear your emotions. By detaching emotionally, becoming the watcher of the thinker, you can enter your heart center with the purpose and intent of unconditional Love. Feel within your heart personal love and gratitude for Life, Wisdom, Truth and Love that is your Unity with the Great Principle. Then from your heart, that very sincere, truthful and unconditionally loving center, ask yourself questions to trace your emotions and become conscious and aware from the heart of your True Self.  

  • Can you name what you are feeling? And, the reason.
  • Are you conscious in the moment?
  • Are you conscious of virtues, strength, beauty and love in others? And in yourself?
  • What is your intent? 
  • Do you have some insight about the relationship between your intent and your experience?
  • Do you have awareness of the law of karma in action?
  • Are you conscious of the lesson that You as a soul have chosen to learn? 
  • Are you grateful?
  • Are you willing to detach from fear?
  • And, is it going to make you stronger or weaker? More awake or asleep? 
  • Are you willing to choose to have a intent of creating your reality with love rather than fear?

Harmonizing your reality

Sometimes the heart of mindfulness is initially hidden under our unconscious emotions, yet when you continue to return to mindfulness with the intent and purpose of love, you will enter your heart center. 

From your spiritual heart you are in a higher order of consciousness which is a blending of both intelligence and love, of both Wisdom and Love. And, in that state you can come to know your True Self and manifest your life from your soul. 

In the hope You find Love close at hand, PortiaSLB

“An individuals character can never be judged when conditions are harmonious. The only true accurate understanding of people can be obtained when disharmonious things come to the surface. The surroundings effect an individual to the extend of bringing out what is latent within him.

We should fight, not to destroy disharmony, but to be on the same level with Harmony.”

Eugene Fersen,  Advanced Teachings in Science of Being, Volume I, pages 92 & 94.

Be neither cynical or gullible, but this much is true: Okay these 10 things!

by Circlelightbearer, posted in Mindfulness, Truisms

grasp the significance 3

  1. That embarrassing reflection in the mirror of yourself is your Friend and Spiritual teacher if you are insightful, kind and have a sense of humor.

  2. Your Higher Self does not impose itself on You. You must be silent and listen for your Inner Voice of intuition with an conscious awareness of Unity. The more you listen to your intuition, do the right thing and are grateful, the more intuition you will receive.

  3. A ‘setback’ in your life can actually pull you forward on your spiritual journey. 

  4. Sometimes the wisest thing you can do is learn what not to do! Pain is a teacher!

  5. The ‘opposite’ sex is not opposite. The male-female principle, the Law of Gender, is part of you and you create your reality with it.

  6. The world may say, ‘don’t discriminate,’ but your soul says, ‘always discriminate.’ That is always use your better judgment with love leading you.

  7.  The more you live a conscious heart, are motivated by tenderness, goodwill, kindness and consideration, the more you reveal your True Strength and Power. You are a positive force, a Light, not only for yourself and others around you, but indeed for the world! And, in that Light is your beauty, happiness and freedom.

  8.  Gratitude is an emotion that opens you to abundance and helps you create more reasons to be grateful!

  9. You have created this moment for yourself. The peculiarity of the subconscious is that it both divides and multiplies. An experience or idea is divided into simple, shorter thoughts thus losing its strength and focus. Then all those short thoughts are left to grow and multiply unnoticed, but in a divided state the entire purpose of it can be forgotten or perverted. Thus, the subconscious shapes the ego.

    I hope you got a smile out of this entry and some things to reflect upon!

In the hope You find Love close at hand, PortiaSLB

“When we awaken in the Realm of Harmony, we will probably remember our entire Earthly experience for an instant of time, then the dream will be completely blotted out. However, the experience will be a re-enforcement to our character. We will not be able to Fall again, because we will be strengthened by this experience. It is like burning our finger with fire. We do not touch fire again. There are degrees of qualities and only those of a certain degree originally fell.”

Eugene Fersen, Aphorisms of The Lightbearer, page 160.

Like in a reality show we create conflict in our life! But why?

by Circlelightbearer, posted in Liberating Your Soul, Mindfulness

fighting

Television dramas and reality shows soar in popularity, especially when there is obvious conflict. We want the characters to bravely face problems and overcome them. We want happy endings and great achievements. But, why are we so attracted to conflict in stories and competitions? And, do we purposefully create conflict in our life?

The Entertainment

Sure, we like to be entertained with games and stories on tv and conflict makes good drama. We are kept in suspense and emotionally invested with anticipation in the hope of them overcoming the challenges they face.  We like the adventure and are attracted to it because we relate it to our own drama.

Our Power of Creation

In reality shows some of the conflict is staged for entertainment. But, in our own reality we create conflict and drama in our life unconsciously because we fall prey to subconscious negative temptations.

Cause and effect modality

When we do fall prey to negative temptations we have chosen to engage in the dynamic of karma. Negative karma can be very painful, yet we may learn some very valuable life lessons.  

Myself as an example

I remember driving and coming to a stop light, when the driver of the car in the parallel lane next to me got very angry that I hadn’t pulled up further. He shouted at me and I quickly replied with a nasty response. Fortunately the light turned green and we moved on. 

I still remember that particular road rage incident, my self-centerness and retaliation, and the pain it caused me from guilt.

Yet, I learned from it –  to care about what I am doing in the moment. And, that even when I make a mistake and it is painful, I can pick myself up and know that I am on the other side of it.

That moment lead me to understand that when we sincerely quest for answers to know ourselves, help and answers will come.

Life lessons

When someone attackes us it is a sure sign they are hurting. And jumping in their pain only adds to it, feeds it, and hurts us too. They have a right to their own mistakes and learning process.

That doesn’t mean we should accept abuse. Love is strong and we can either remove ourselves, get help or report it to proper authorities.

Being conscious, calm and finding our own inner peace will help us release a retaliation response and even if the other person is not conscious of it, it will help the other person too.

We will keep experiencing the same lesson over and over until we recognize our authentic power of a conscious loving mind and manifest qualities of love. 

Pain is a teacher

Pain in problems and conflict is something that we agreed to and created through our thoughts, emotions, and most of all, our behaviors. Yet, what hurts us also hurts others.

Remember!

Next time you face a challenge and are tempted by low-frequency emotions which creates conflict or adds to conflict, to get in a fight, be brave and remember that the greater the temptation, the more importance you have placed on the lesson you have agreed to learn!

In the hope You find Love close at hand, Portia SLB

Until next time consider this quote to reflection upon:

“Another way to neutralize that law of Polarity is continually to refuse to see the negative, always place the weight in the positive scale, to try to see, even in things most unpleasant, something good. Thus we cast the weight in the right scale, in the positive, and the result is, that by and by the law of Polarity will be neutralized, and finally will cease to operate in our lives at all. Then, ONLY the positive will come to us.”  

Eugene Fersen, Science of Being 

I appreciate You!

Mindful as the Open Sky

by Circlelightbearer, posted in Butterfly Wisdom: Poetry, Truisms,....

image

Looking towards the distant line of the horizon,
Becoming silent,
Found some peace there
by watching clouds
Above the heads of man,
Changing shapes at will,
Floating in their free
And impermanent way.

Like the sky
that is above us,
it is also right around us
and in us.
We are one
with the open sky,
just as we are one
with our soul.

 

Being mindful and looking up into the sky can help us look up within ourselves to find inspiration from within, from our Higher Self, our Superconsciousness. And inspiration can always be found when we are silent, grateful, ask and listen. We merge consciously with our authentic selves.

The photo is interesting in that when I use my imagination there seems to be a Being with mouth open, speaking, giving me guidance!  Nature is the Eternal manifested.

In the hope You find Love close at hand, PortiaSLB

“Universal Brotherhood of all things is a Fundamental Fact of Eternal Existence. Only Perfect harmony prevails behind the myriad faulty manifestations which sprouts forth into human perceptions, because the Great Law governing the entire Universe is Harmony Itself.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 358.

Photo taken by PSLB 2016

Lacey Summer Beauty!

by Circlelightbearer, posted in Finding Beauty

queen ann's lace and bug2016

queen ann's lace lake

Retained Love

Snowy white summer lace

 Speaks of the reflections of memories past;

Sweet embraces and a tender trace 

of exquisite boundless Love, unsurpassed.

∞

This week I took a walk along the lake in the mountains and came across some beautiful wildflowers. Queen Anne’s Lace was growing along the edge with some hanging over the water. And, next to some catstail were some green ones, not having turned white as yet. Beautiful!

I hope you enjoy them as much I as do and feel the wonderful waves of summer for those of you in the northern hemisphere!

In Light and With Light, PortiaSLB

“Nature is another name for the Eternal. What humans call Nature, are visible aspects of the Eternal. Man is an older brother of everything else existing in Nature.”

Eugene Fersen, Aphorisms of The Lightbearer, page 89.

Photos taken by PSLB: Queen Anne’s Lace, 2016

Luciferian Consciousness; transcending duality

by Circlelightbearer, posted in Mindfulness, Power of Emotion

 

 

cloud shine3

As long as we see the world through the eyes of duality we give power to good and bad, and continue to think that the ‘bad’ is necessary to know the ‘good.’  Yet, we are going through a transition that goes beyond duality, beyond the human ego and subconscious belief in duality. We are refining our consciousness; we are the projection of Lucifer being redeemed.

Lucifer, Christ and humanity

I grew up thinking that Lucifer is Satan, the epitome of evil. But, now I know that is not true; it is merely an illusion constructed by human belief systems that feed on fear. Lucifer is  the Lightbearer, the bringer of Wisdom aflame with Love, helping us to return to Harmony.  We followed him from the realm of Harmony to create a life reality deep in Matter.

We separated in our mind – Spirit and Matter, Divine Mind and Divine Love, polarizing to Matter, leaving Divine Love of Harmony (Christ) behind. We consider Spirit and Matter, Mind and Love as opposites rather than twins of the same Power. Thus, we choose to see things in pairs of opposites, as being polar.

But we are transcending duality and realizing that Unity is the Law of the Absolute and everything blends. We are beginning to feel and live in the higher emotions of Love and Wisdom in our hearts. 

Consider these 4 tips to transcend duality:

1. Think of Spirit as 50% outside of Matter and 50% as inside Matter.

Think of Spirit as outside and inside of you.

2. Consider your thinking as blending with Love.

Be motivated by Love in all that you think and do. 50% of your thinking is intelligence and reasoning and 50% is Love. 

3. Deny opposites, refuse duality, use negation. See blending.

This does not mean you do not discriminate. Use your power of free will to discriminate in every thought and action, aligning with Love, not judging harshly. View it from the tenderness and wisdom of your heart.

4. Make and realize Declarations of Truth

In order to align your thinking with Unity, consider declarations like: “I am Spirit and Matter; One with the Absolute.”

Luciferian Consciousness

Luciferian Consciousness is motivated by Love, releasing the temptation of traits like fear, hate, jealousy, self-righteousness, pride, loneliness, or depression. We can not return to complete Harmony, our True Home, until we completely learn unconditional Love; mentally unify ourselves with It and physically purify our bodies. 

Become aware of personal Love and consider an intent of impersonal Love to manifest in your attitudes and behaviors. When we use our purest Power of Love with the full Light of our Mind, realizing, ‘I am One with the Absolute,’ we come closer to Luciferian Consciousness.

In the hope You find Love close at hand, PortiaSLB

And for those that are interested in more Science of Being practices and further reaches of the spiritual road consider the new website that I am requesting not be cataloged by search engines so you may not be able to find it through a web search: 

Science of Being:  The Further reaches of your Spiritual Road

3 new series just starting, including 7 Luciferian Consciousness practices.
 Kindly enter your email in the linked site to receive entries. Your email will remain private.

 

“In other words, there is a Unit, a One, existing eternally, expressing Itself through Its Creation, the Universe, consciously governing it, sustaining it in a condition of Eternal Harmony, and loving it – for Harmony and Love are one. Harmony means Attraction. Love IS Attraction.”

Eugene Fersen, Science of Being, pages 4 and 5. 

Photo: 2016

Mindful Silence

by Circlelightbearer, posted in Mindfulness

Enter the Silence in order to

release mental tension.

You will get a glimpse into your own mind.

Listening is a quality of Love, an inner feminine gender.

The ego likes to talk rather than listen and gets caught up in ‘monkey chatter.”

Yet, when we are conscious we can live in the moment. Be silent and enjoy life now, releasing the urge to jump into the monkey chatter thinking about what we have to do next or what just happened!

In the hope You find Love close at hand, PortiaSLB

“On Conscious Self is in a peculiar situation. On the one side we receive wisdom from our Higher Self. On the other side we receive foolishness from our subconsciousness.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume 1, page 142.

Photo: fog on the lake, 2016

 

Make Love

by Circlelightbearer, posted in Butterfly Wisdom: Poetry, Truisms,...., Finding Beauty

Pink rose make love

“The greatest security is in Love , not in Mind. Love may be colored differently but can never be anything but Love. Happiness is the result of having found a little love. When people have found a little love, they feel a little security. It helps them and carries them through difficulties.”

Eugene Fersen, Advanced Teachings In science of Being, Volume 1, page 79.