Category: Mindfulness

A real world Self-protection method that’s a mystical experience

by Circlelightbearer, posted in Butterfly Wisdom: Poetry, Truisms,...., Mindfulness, World & Self Development: Terrorism, ....

We live in a rapidly changing, interactive world, but we are afraid of being hurt. We’re afraid of being left out, disrespected, ridiculed, abused or betrayed so we try to  protect ourselves by being emotionally guarded, defensive, reclusive, aggressive, angry, complaining, dishonest, or by running away.

But this creates conflict and distance between ourselves. Instead of helping us, these methods of self-protection actually end up hurting us. We want to be loved and respected, but we box our heart in with fear! For a method to release these barriers: Negative emotional contagion.

We suffer from fear

I experienced this very painfully during my youth because felt I didn’t belong in this world and tried to protect myself emotionally by appearing nice, but stuck up. However, inside I screamed for love and affection. I didn’t know I was adding to my detriment.

We can be bombed, stabbed, and killed in many ways, but we usually physically die because of our own fearful thoughts, beliefs and attitudes. Fear and ignorance kills us primarily through karma and attraction.

Your True protection

I’ve learned through spiritual studies and practice that you are naturally protected not by emotional barriers, nor by fear and going on the offense, but by love. Love is your true protection. It does not have an attitude of self-protection, yet when you  love unconditionally you radiate an aura of love that naturally protects you. 

We can be emotionally hurt when hateful arrows of slander, hatred or disgust is thrown at us. It can hit you in the solar plexus or lower heart. Yet, when you are centered in unconditional Love emotional arrows will not hurt you. Even though you recognize the accusations and negative energy, you will feel a calming peace.

Love protects your aura, your mental and emotional being. And, you will feel it physically. I’ve experienced this many times and so can you. 

As you grow closer to unconditional Love, you may become cautious. Yet that caution is perceptive, discriminatory and fearless. You become more confident and trust in Love, even when you experience doubt and an occasional emotional ruffle. 

Enjoy the ride! 

Listen to your intuition and follow the guidance of unconditional Love in your spiritual heart. Your spiritual heart is wise, unifying and fearless.

When you follow the tenderness of your heart your self-perception changes. And, as your self-perception changes, your perception of reality changes. Your inner mystical experiences become as real as your outer physical experiences. 

Another way to put it: 

Arrows Fly→→→

Listening to self-deception, sharpened by fear, jealousy, accusation,
Self-righteous arrows fly→→→  searching for their target to inflect  pain by humiliation.

The targeted heart♥←←← being both judicious and tender, ardently follows Spirit  consideration,
Whispers silent words forgiving, gently pressing in arrows of desperation.

Self-righteous slings more arrows→→→ whetted with suspicion of retaliation.
Again targeted heart♥←←← presses in arrows realizing psyche seeks release from the  pain  of holding on to fearful accumulation.

Anxious psyche shakes off self-doubt while searching for an explanation,
Unknowingly cries out for freedom from self-righteous justification.

Ardent heart♥ in stillness offers tender and gentle Love as motivation.
Looks up within for further guidance and inspiration.

The intent being to elicit Truth when there is possibility of arrows’ mobility,
The wish to convey the highest form of compatibility,
The hope being to maintain inner tranquility,
The reality being to deny fear of any other possibility.

With Light and Love, Portia SLB

“Whenever we do anything with the Spirit of Love, that thing endures, because Love is cement which is very strong.”

Eugene Fersen, Aphorisms of The Lightbearer, page 109.

photo taken in Thailand

3 surprising self-defeating patterns you may not recognize, and one is wanting enlightenment!

by Circlelightbearer, posted in Keys to Happiness, Mindfulness, The Universal Laws

1. Being a nice person!

You may disagree with this. I did in my earlier years!

My spiritual teacher helped me spot my ego creating a persona of a nice person, but below the surface I was in a conditioned state of fear of being unacceptable and disliked, rather than truly being conscious of myself, others or circumstances. On some level the nice person self-concept I had created was a means of self protection, but I was also afraid that I was unlovable!

We can create a nice person persona to hide behind, but we can end up discrediting ourselves because we think we are not good enough. In fear we can get fixed and stay in that condition state, closing our hearts and trapping our minds!

The easiest way that I know to open our hearts and minds is to be sincere. Truly sincere. And when we feel truly sincere within then we will project sincerity in our attitudes and behaviors. It may not always appear nice, because we may not give a dollar to those looking for a handout or stop traffic to let another car cross over the lanes at a heavy intersection. But we will be loving, kind, and have an attitude of goodwill because sincerity opens us to our heart and the Love within.

2. Pursuing happiness.

It can be inspiring to have something to look forward to, but when it comes to desiring happiness, if we are always pursuing happiness that is all we will do – pursue. For most of us, even when we do achieve happiness, it is fleeting. We set new goals and are in desire mode again, looking for happiness. Happiness is always in the future. We don’t enjoy the moment.

This can also true of pursuing enlightenment. Until we release the mental concept of enlightenment being something in the future, something separate from our physical and mystical life now, then we will always be pursing enlightenment.

Realizing the condition of the human mind helps free us, enlightens us. The heart does. We become the observer of the thinker, bringing us out of the subconscious ego into a higher consciousness.  We  can relax in silence and release desire, desire for happiness, and even enlightenment. 

When we live in the higher aspects of our heart rather than our mind we can just Be. Be in peace. Be in Love. Be in a higher consciousness. 

3. Pushing a little too hard. 

It’s a no pain, no gain attitude! When we become ‘true’ believers in the rightness of our way, then the opposition is energized. We push, complain and protest being motivated by fear and a feeling of powerlessness. We become the cause behind the opposition!

And, in our self-righteousness we can become stuck in that energy. We end up experiencing loathing from within ourselves and from others. And, we can judge ourselves, our ideals and our spiritual journey harshly.

The Law of Polarity or duality, as the human mind perceives it, pushes back hard in the opposite direction of our desire. We humanly perceive the Law of Polarity as opposition  rather than a blending of energies and the compassion of the universe awakening us to our conditioning and concepts.

When I face opposition, I think of it as the ego’s perception of duality and that all energies blend. It is an indication that it is an opportunity to realize “I am” strong, intelligent, sincere, loving and most of all One with the Source, the Great All.

Consider taking the middle road without getting attached to any ‘one’ way. Listening to my intuition has lead me to depths and heights I never expected! In silence you can feel that your intuition it is a reflection from your heart! And, the higher energies of your heart are lead by Love.

When you want to do something harmoniously from your heart say and feel, “With the help of the Great Principle I will.”

In the hope You find Love close at hand, PortiaSLB

“Like protects like. But if we want to get rid of disharmony, then Harmony will help us.”

Eugene Fersen, Pearls of Wisdom, Teachings by Eugene Fersen, Volume I, pages 234-5. 

 

It hurts so good: The beauty of pain; it’s not for the faint of heart

by Circlelightbearer, posted in Liberating Your Soul, Mindfulness, The Universal Laws

Behind pain is a mental cause. Mental disturbances can cause emotional anguish and physical illness, yet pain is also a wake-up call, especially when we are conscious of our potential for harmony! A spiritual journey is not for the faint of heart.

Pain is the teacher!

When we are hurting, physical or emotional pain is revealing that we are in the mist of disharmony. Yet, there is beauty in pain. Pain reminds us that Harmony is our natural condition. And, we consciously seek harmony when we experience pain. In the mist of disharmony we seek to align with Harmony.

When we are sick something is wrong that stems from the human mind. We co-create our reality with our thoughts, emotions and behaviors, but we unconsciously dwell so much of our time in ancient subconscious human fear. Any mental disturbance in our life can cause us to circle in that fearful energy. We form false, painful beliefs about ourselves. “I am worried, I am mad.” And it manifests physically in our emotions and body. 

Fortunately, the Law of Attraction compassionately reveals negative energy you are burdened with when you feel physical pain, when you feel emotional pain, when you feel justified for a resentful, jealous or impatient attitude towards someone or guilty and depressed within.

Mindful moment

Notice your thoughts and feelings. Write those down that you want to consciously release.  You can consciously release them in meditation.

And, you can release painful and fearful feelings the moment you become conscious of them. Fearful ideas and emotions are a temporary condition. Being aware of the watcher of the thinker, the observer, is the beginning of releasing a fearful belief about yourself.

Contact Universal Life Energy which lifts you higher in awareness. As I release fearful thoughts there comes Declarations of Truth, I am statements: ‘I am Strong, Wise, True and Loving. I am One with the Great All that inspires me on the spiritual plane, guides me on the mental plane, sustains and protects me  on the physical plane.’ You are aligning your consciousness with the energy and Cause of Harmony. And, since your body, mind and emotions are one, then harmony seeps into them. 

Your right as a Soul

Knowledge about ourselves is not always pretty. When I am sincere and silent in my spiritual purpose and discover that I am being motivated by fear then I am grateful for that realization!

It is our Higher Self, our superconscious and heart, that inspires us to consciously recognize false, painful beliefs in order to release them. And, remember you always have the help of the Eternal. 

In the hope You find Love close at hand, PortiaSLB

“We should try to find the cause of disharmony. We cannot find harmony in any other way. When something goes wrong, this is a proof of disharmony.” 

 Eugene Fersen, Advanced Teachings in Science of Being, Volume I, page 37.

For Downloads to help click on underlined link.

 Photo: Courtesy of FreeDigitalPhotos.net, markuso

 

Fiery Love, commitment to spiritual partnership and transmitting Universal Energy and Love to the World

by Circlelightbearer, posted in Keys to Happiness, Liberating Your Soul, Mindfulness, World & Self Development: Terrorism, ....

water-pansy-refined-message-best

We are in an environment in which relationships and our interactions are paramount. We want to experience fiery love. Fiery love with a partner. Fiery Love within. But we don’t always know it even when it is upon us. And, it is always upon us!

Spiritual partners and friends

Life is a great manifestation of fiery Love in our life. A love that is so great that we also are capable of conscious co-creation. Yet, we have become unconsciously  fearful and created a subconscious mental prison of fear.

Far too often we dwell in fear, impatience and ignorance without even knowing it, but a spiritual partner or friend will help us be aware our fears. Be grateful. It is the Law of Attraction at work. We are attracted to the ‘like’ quality of love in each other, even when it looks like life has handed us an unfair  situation.

My Friend’s help

I have experienced a spiritual friend challenging my fears many times! In my early years of study, my spiritual teacher spotted my ego believing myself to be a ‘nice person.’ She started asking me questions relentlessly to help me realize my attitude! Of course, it brought me to the moment. And, through questioning I realized that as a ‘nice ‘person’ I was in a conditioned state of fear of being unacceptable and disliked, rather than truly being conscious of myself, others or circumstances.

By challenging my unconscious fear of not being loved, I came to a higher level of understanding. It awakened compassion for myself and a deep appreciation, love and gratitude for others. And, a deep Love and gratitude for spiritual friends, especially when they challenge fear.

And from similar experiences I became conscious of the many, many spiritual companions in daily life. Though some are conscious of their influence, those more consciously distant are not, yet they are an important part in the process of awakening. Others are a reflection of ourselves and we are deeply connected.

Fighting to be one with Love and Harmony

We are ultimately responsible for our behaviors, our karma, our experiences and circumstances. A person that is striving to know their authentic power challenges any temptation to behave with timidity, bullying, complaint, revenge or protest. When we have an attitude of war or even a plea for compromise, it comes from fear and a feeling of powerlessness.

Here are some questions we may ask ourselves, ask a friend or a friend may ask us, to bring us to the moment and be conscious of what is really happening:

  1. Are you willing to be in the circumstance fully with the purpose to heal yourself? 
  2. What are you thinking? What are you feeling? 
  3.  Are you willing to recognize that the universe is giving you a compassionate opportunity to heal this part of your personality and ego that wants to hold you here?
  4. Are you going to distract yourself with other fears or feelings of powerlessness like worry, complaining, blaming someone else, or self-pity?
  5. Are you going to distract yourself by overeating, over drinking, over working, or over …?
  6. Does your conscience hurt? What is the purpose of the pain?
  7. Is your intent and motivation coming from a place of fear or love? 
  8. Are you willing to be in the moment, calm, relaxed? Are you aware of being one with Universal Life Energy?
  9. Are you willing to help yourself, have compassion for yourself, release fear, choose love?
  10. Can you find the tenderness of your spiritual heart, the peace, goodwill and joy? Do you feel it?  (When you do then it is your response, your attitude, your behavior!)

I ask myself questions like these whenever I feel some sluggish energy creeping into my awareness. 

 Commitment to Love

Each time you choose love over fear you will experience some mastery over yourself! And, you become conscious of being less and less dominated by fears, which is undeniably liberating! You will feel lifted, lighter and brighter. 

Your commitment to love, to your strength, wisdom and sincerity will create more love and more joy in your life! Remember to radiate that Love and Be a spiritual friend to others by asking them questions when they agree to it. 

When others do not agree to it you can still give your spiritual support and Love unconditionally. Love loves without harsh judgment and is inclusive. Consider sending Love and Light unconditionally to all humanity as in this exercise (link underlined):

Transmitting Divine Energy and Love to the World

As that Loving power circles the world everyone and everything is included.

In the hope You find Love close at hand, PortiaSLB

There is a wonderful book that offers more inspiration by Gary Zukav: Spiritual Partnership.
Here is an easy printout of the questions as a reminder: What’s is really happening?

“The best protection is a harmoniously functioning mind. Do not lose ourselves, or get panicky. Do the right thing at the right time. This protection can only be achieved if we establish in our minds a sense of harmony, peace and joy.”

Eugene Fersen, Advanced Teachings in Science of Being, Volume I, page 47. 

Photo copyright 2017 

It’s created to serve You!

by Circlelightbearer, posted in Mindfulness

water-drop-5-message

If you are unconscious of fear, greed or resentment then you are unconsciously choosing the more difficult path of completion. When you are mindful you free yourself from any attachment to the future expectations or past memories. And it empowers you create in the present moment.

So when you feel any anxiety or worry, pause. Bring yourself to the moment, feel yourself in your body, and breathe. Remind yourself that this moment is created to serve you, your evolution and happiness.   

In the hope You find Love close at hand, PortiaSLB

“But in the human Mind, inside the self-erected mental walls which made it human, cannot comprehend Eternity and has enslaved itself to the very limitation which it fashioned. It possesses only the moment to tie to its lost heritage, and only through the proper appreciation and use of that moment can it win back something of what it has lost.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 259.

Photo copyright 2017

It’s knowing how to fight that matters – facing any challenge empowered and in charge of your reality

by Circlelightbearer, posted in Liberating Your Soul, Mindfulness, World & Self Development: Terrorism, ....

bangkok-protest-3-refined

We may face unexpected life challenges, but believing that we’ve been wronged or that we are a failure can cause us to fall into despair and attract more problems. There are ways to look at challenges with an opportunist attitude and stay motivated and inspired. Consider these 5 ways to stay empowered by your soul and in charge of your own reality.

1. Remember you create or agree to circumstances to serve you. Every circumstance you face, every challenge before you, whether you judge it to be bad or good, is a spiritual opportunity. We create life circumstances and draw to ourselves that which helps us heal and become whole. To fully understand and be conscious of our Strength, Intelligence, Truth and most of all Love.

So when you are tempted to feel sorry for yourself, overindulge or stressed in a relationship, think of it as having a deeper purpose to heal yourself. It is an opportunity to bring out your strength, your wisdom, to feel your sincerity, to express your kindness and most of all know your love.

2. Be conscious and in the moment. We create our circumstance consciously or unconsciously. Be aware of your feelings. If you are unconscious of fear, greed or resentment then you are unconsciously choosing the more difficult path of completion. When you are mindful you free yourself from any attachment to the future expectations or past memories. And it empowers you create in the present moment.

So when you feel any anxiety or worry, pause. Bring yourself to the moment, feel yourself in your body, and breathe. Remind yourself that this moment is created to serve you, your evolution and happiness.   

3. Challenge your fears, discharge negative, and align with Universal Harmony. 

 So when you sense a surge of anger, superiority or victimization be conscious of what you are feeling. Recognize the temptation as the universe’s compassionate way of letting you know there is an opportunity to harmonize. Make the Mental Contact with Universal Life Energy and visualize the temptation as a weed that you pull out by the roots from the subconscious and burn it with pure Light. 

4. Work consciously in the Law of Love.  It is how you speak, behave and act that sets into motion an equal energy. Know yourself and you will Know Love. Consciously meet every person, every circumstance with goodwill and compassionate attitudes and behaviors. You are fusing your intent and will with the process of procreation with both Love and Intelligence. 

So remember when someone treats you harshly be conscious of asking yourself, “what is really happening?” You can place your hand over your heart to help you connect with that loving power within that can also give you some insight into the situation. Choose love over fear. And remember gratitude for knowing the difference. 

5. Consciously ask for help. We are constantly receiving inspiration from our soul through our Superconsciousness, but we are not always conscious of it. The Great Principle is compassionate so we also receive guidance from higher realms. Center your consciousness in your spiritual heart and listen. 

Practice being silent within and listen to your heart rather than your mind. Your intuition will feel calm, sincere and harmonious. It may feel like a hunch or even an instinct. Express gratitude for that guidance and love. Then move forward accordingly without attachment to the results. 

Your creative experience 

While many of us must face hardships and difficult circumstances, others of us may be tempted into thinking we are superior and special. Yet, we are all beings in the process of growth, harmonization and evolution.

We choose to come to this earthly plane to fuse our consciousness with Love. To fight to harmonize our life without fear. It allows us to be a Light in this world. Inspired, empowered souls. 

In the hope You find Love close at hand, PortiaSLB

“If we break relations with Harmony, the price is terrible. We should fight, not to destroy disharmony, but to be on the same level with Harmony.” 

Eugene Fersen, Pearls of Wisdom, page 238.

Heaven or hell- it’s what we create? Integrating the third and fourth dimensions

by Circlelightbearer, posted in Keys to Happiness, Mindfulness, World & Self Development: Terrorism

 

heart-spiritual-tumblr_nudz412zjc1sofkn4o1_500

 

“One of the greatest privileges and powers man has is FREE WILL. That Free Will he can use constructively or destructively. Man creates his own heaven and his own hell. They are man-made, not created by God. They are states of consciousness, not localities, and they last as long as one remains a willing host to them.”

Eugene Fersen, Science of Being, page 160.

We live as humans in a three dimensional world. Yet, we are also multi-dimensional beings. Having body, mind and soul we are connected to the fourth dimension and more. And, we are capable of integrating both the third and fourth dimensions in our life now by entering our scared Heart center! 

Our heart chakra and our health

Of course, we experience physical pain in our heart and emotional pain of a broken heart because of the karma we create and through our connection with everyone and everything. Being ignorant of the law of Retribution, we can make all kinds of harmful choices, causing all kinds of trouble for ourselves and hell to pay in this dimension! Our thoughts, emotions and actions ultimately return right back to us – the energy of them.

So the negative energy of emotions like impatience, dislike, disgust, self-righteousness, hatred, envy and jealousy return, creating a hellish emotional condition for ourselves. And, negative thoughts and emotions damage our heart chakra and eventually our health. 

Our multi-dimensional heart

But even though our physical and etheric heart is in this human three dimensional world, our heart is also of the fourth dimension, of Divine Love and the chamber of the Eternal.

The fourth dimension is the energy and quality of Harmony, Peace, Purpose, Light and Divine Love. It is the energies and powers of the third dimension in which we mentally separate becomes unified and One:  All Energy, Intelligence, Law and Love. And, it is in the scared chamber of our Heart that we can become conscious of the fourth dimension. 

Back to the Future

Heart and brain communicate. Guidance and wisdom from our spiritual Heart is reflected in our pineal, the 7th chakra, the chakra of the superconsciousness. We can become conscious of the Wisdom and Love of our Heart center through pineal that becomes an inspiration to the pituitary, 6th chakra, the chakra of Self-consciousness.

And, when we become conscious of the Light of our spiritual Heart center, when we consciously enter our Heart center, we are integrating the third and fourth dimensions. 

Entering the scared chamber of your Heart

It is very simple to enter your spiritual Heart center.

  • Relax your body and breathe in the Life (Universal Life Energy), Light and Love of the Universe. Let those energies fill your mind and body.
  •  Surrender your mind  to the Silence.
  • Let Love lead You, to inspire You to know Love. Know that you are everything with the Eternal Creator. Feel personal Love, unconditional Love and Gratitude in your Heart. Gratitude for the Great Mother Earth, the Great Father Sun and Universe, the Great Principle.
  • Focus yourself, move and have your being in your physical heart and the Loving energy of your spiritual Heart center. Without expectation explore and experience your Heart center. As you become more aware you may experience the Light and Love of the Eternal that you are part of. And you may also become aware of the Power, Abundance, Wisdom, Law, Harmony and Protection. And, of any guidance you may ask for. Your experience may manifest in a different way that is inspired by your soul. 
  • Gently let yourself gradually return to your three dimensional world.

I do this meditation for about 10 – 20 minutes, but I must admit that once I am in my Heart center I love being in that Light and Harmony and I may stay longer. Yet, I am very aware that our life is meant to live in this three dimensional world for now. To create harmony in our life and our world.

Stay connected

The most important point for me and for You, I hope, is to remember and stay connected to your spiritual Heart center. To express unconditional Love in all that you do in your human life. In this way you create a healthy, wise, successful and happy life. And, you raise your frequency and the Light and Love in your body, mind and emotions. Which, in turn, integrates You with the Light and Love of the fourth dimension!

FourSquare_Pyramid

In the hope You find Love close at hand, PortiaSLB

Also consider: Living a conscious heart

 

 

 

 

Turn your life around and find the deeper purpose of mindfulness

by Circlelightbearer, posted in Mindfulness

peaks-of-otter-finding-freedom

Through  millennia we have  come to believe our mind and brain are the most important part of ourselves. Our intellect and our technological progress. But in the dark recesses of our mind we also think there’s something wrong with us. The subconscious ego dominates our thinking and keeps us habitually circling in the same patterns of confusion. We become trapped in our head. This is one of the reasons so many of us are practicing Silence and mindfulness – to help free us from the ego’s grip. Yet there is a deeper, more filling purpose to mindfulness that can turn our life around.

In our head

In the Silence of mindfulness we are still centering our mental energies in our head and brain, developing our mental awareness and receptivity. However, we are also opening to our Higher Self, Superconsciousness and intuition, mentally raising above the subconscious. We are becoming conscious of a vaster realm of awareness, developing the pineal (7th chakra) and pituitary (6th chakra) glands. Connecting with the awareness of our soul.

In mindfulness

In mindfulness and Silence we are also becoming more conscious of the tenderness of our heart. The calm, gentle feeling that brings a sense of peace. We are mentally opening to the deep emotions and wisdom of our heart. That tender spot that feels love for our spouse, our children, family and friends. That spot that holds us together in times of troubles and crises. That spot of Divine Love, compassion and unconditional love.

In our Scared Center

New research shows that the heart also contains brain cells. With the heart being the Seat  of Love and Center of Attraction it is the spot of spiritual awareness; your most scared center and chamber of the Eternal. A spiritual consciousness. 

Deeper purpose of mindfulness

This knowledge alone can change the way you think about your heart center and the 4th chakra. This can change the way you think about your mind, brain, 6th and 7th chakras. For the pineal and the pituitary (6th chakra) are parts of the brain that receives impressions from the heart.

The deeper purpose of mindfulness is to become conscious of the wisdom, the harmony of your heart. To become conscious of the reflection of the heart in your mind. In the 6th and 7th chakras. The pituitary and pineal.

The way the subconscious creates our life

In the human mental state  we live dominated by the subconscious ego with fear and doubt. We live in that part of the mind that believes in the Law of Polarity as the Law of Duality in which everything comes in opposite pairs. Something great happens, but there is also something bad. And, in the Law of Rhythm in which we may experience great progress, but then we swing back down to almost where we started. 

Living a conscious heart

Yet, when you live a conscious heart, you are mindful, in the moment you are conscious of your ability to create from your heart and love. Creating from the scared chamber of your heart means you are creating with your genders balanced. Mind and Love are balanced and in harmony.

From your heart,  you are conscious of choosing to create your reality in the action of the Law of Cause and Effect, of karma with the harmony of your soul. The Law of Polarity and Law of Rhythm is the same as the Law of Unity or Harmony. When we experience something great we experience something good too. We continue to evolve in to greater freedom, strength and happiness. 

That can turn you around. Completely. Change the way you see yourself, others and the world. Change the way you respond to challenges. Change the way you create your life.

In the hope You find Love close at hand, PortiaSLB

How to live a conscious heart?: Living a Conscious Heart

“You may ask, but is not the mind in the brain? No, the brain is merely a switchboard for certain mental processes. It may seem stronger because the qualities are more concentrated. Nevertheless, the whole of our body has mind and soul interwoven in it.”

Eugene Fersen, The Teacher, Volume 1, page 55.

 

 

 

 

From poopy to awesome! Equipping yourself to conquer adversity

by Circlelightbearer, posted in Mindfulness, Power of Emotion, The Universal Laws

Bad Mood, Good Mood

The Power of Emotion to Change Your Life, Part 10

This has happened to me and may to you – when I got up in the morning I suddenly started to feel a bit uncomfortable and anxious, mostly because of stress, obligations and problems to face. But by the time I got dressed and ready to face the day I was feeling better and on the upside. 

poopy-to-awesome

We can experience mood shifts with no apparent reason. Something as subtle as a faint fowl odor can trigger an emotional reaction. As we grow out of adolescence we begin to regulate our emotions and form habits to express pain or pleasure, to conform to society, to facilitate our persona or a situation, or even to manipulate others. Our emotions have such a big impact in our life and our ability to solve problems because they are powered by our soul. But, if we are unconscious of what motivates our emotion, especially if it is connected to a problem we’ve have been ignoring, it can hamper our ability to overcome adversity. 

To equip ourselves to overcome adversities it is necessary to be conscious of what strengthens us or weakens us.

Our emotion motivate us – strength or weakness

Our emotions can increase or decrease the intensity of the moment, having a big influence on our coping process. But we also experience emotions and the thoughts that feed them unconsciously. Our subconscious ego can hold on to lower frequency energies based in fear, ignorance and impatience in our lower heart center. And thus, our mind and senses can trigger emotions unconsciously and impair us. Most notably if we’ve been exposed to violence or other traumas. 

A mindful practice – a strength

Part of healing ourselves is to be conscious of the many different emotions we experience especially when we face adversity or opposition ranging from anger to happiness, self-pity to superiority, hopelessness to hope, and fear to love. Being mindful, we can observe them without attachment. We can relax in the waves of our moods, emotions and thoughts like the waves of the ocean. Raising and falling without clinging. Natural. The highs and lows are constantly moving and changing, blending, containing elements of each other.

The Higher order of the Law of Polarity – a strength

 Adversity has such a powerful influence in our life because we utterly believe in ‘negative.’ We fear it and believe that ‘negative’ is the opposite of ‘positive,’ and that negative is necessary to know positive. But this is a perverted subconscious ego’s belief about duality. 

The Law of Polarity is a very beneficial law that means balance and synchronization. It brings things together in order for you to establish harmony in your life. To help you align your personality with your soul.

Adversity and any opposition can serve a greater purpose and that is to give you the opportunity to not cycle repeatedly in ‘negative’ karma, but to find and synchronize with the true nature of your heart and soul in order to harmonize the trend of your life. Consider that you as a soul create opportunities to learn life lessons. 

Subconscious emotional attachments – a weakness

For example, if someone gets mad, starts shouting at you and escalating the tone of the situation you can fall unconsciously into the same frequency and react with anger. Or, if you feel you have been ‘left out’ and lonely, worried or depressed, you can unconsciously get stuck there while you yearn for love.fearful-karmic-cycle

Mindful in the action of the Law of Cause and Effect – a strength

When you are tempted to get angry or feeling down the more you as a soul has emphasized that this is an opportunity to consciously know the harmony, the love, the wisdom, the ‘positive’ energy of yourself. And, you are able to consciously choose the response to create a karma that makes you freer, stronger and happier. karma-positive2

Empowering yourself  in the face of adversity – strengths

  1. Be calm, conscious and mindful in the moment. Caution is a means of self protection, yet we should not be afraid. Fear feeds worry and anxiety and we can get frozen and unable to act with an effective mind. Silence and relaxation opens us to see possibilities and opportunities in the moment. 
  2. In mindfulness you can be conscious that Joy and happiness is available to you now which aligns you with high-frequency energy. Let the Light of your Mind and the higher frequency of Love in your higher heart center be your motivation! Consciously choose an uplifting motivation. Choose Love over fear.
  3. Do your best to reach up to that higher part of yourself, your Higher Self and let it penetrate into your consciousness. Make ‘I am’ statements as truths, like ‘I am strong, wise, inspired and harmonious now.’ Feel it!
  4. Empower yourself further by contacting Universal Life Energy which backs you up with the harmonious power of the Great Principle Itself to overcome the challenge you face. It is the Life Force that connects you with Universal Consciousness. 
  5. See any temptation to be angry, worried or resentful as an opportunity to reach up to that part of yourself that has chosen to learn a lesson. If you are tempted to see only hardship and negative, then remember the true meaning of the Law of Polarity and that the subconscious likes to keep you in that belief and instead of seeing the bigger picture as an opportunity to harmonize yourself.

When you truly understand that every adversity or opposition you experience is interconnected and synchronized in the action of universal laws it empowers you. The Law of Polarity, Law of Cause and Effect, Law of Gender, Law of Rhythm, the Law of Evolution and the Law of Unity. It empowers you to make conscious choices and uplifting emotional motivations that directly impact your human life and your spiritual development.

And step by step you harmonize yourself, overcoming adversity and stress. And in so doing you help harmonize the whole of humanity. 

In the hope You find Love close at hand, PortiaSLB

“Preserve an indomitably joyful and optimistic attitude, no matter how hard circumstances may press you. The more you repose your full confidence in Universal Life Energy and throw your whole weight into the scale of the Positive, the more rapidly you equip yourself to conquer all adversity.  You are conscious that through Universal Life Energy you enlist the Great Law itself in your favor.”

Eugene Fersen, The Fundamental Principles of Science of Being, page 348.

 For more on the universal laws consider:

Luciferian Consciousness; transcending duality

It’s not only about sex; the Law of Gender you’ve probably never been conscious of 

Enlightenment Studies, Universal Laws and How We Can Live in them Harmoniously

mood-changes

The heart of mindfulness – sometimes it is hidden

by Circlelightbearer, posted in Mindfulness, World & Self Development: Terrorism, ....

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We humanly identify ourselves with our personally, our intellect and ego and external power. Yet a clearer and purer reflection of ourselves is from our heart, our internal power because it has the true qualities of our soul. But without being conscious and mindful of our emotions, we cannot know the difference between the urges and beliefs of our ego and the guidance and wisdom of our heart to create a more harmonious reality. 

Your direct connection

By being mindful with an purpose and intent of love in your heart and mind you can come to a higher order of understanding of yourself and the world. Your heart center is your Center of Love and emotional center of your soul.  And, your heart is your direct connection with the Great Principle, Cosmic Consciousness, God. It is through our connection and support of the Great Principle that we co-create our reality.

Our heart is also our center of attraction, so what we feel is what we attract. While your subconscious ego believes in a state of duality or opposites and co-creates your reality that way, your scared heart center co-creates in a state of unity, a blending of both Love and Mind. A blending of power, wisdom, love and compassion.

An emotional heart that is wise 

Love raises your consciousness. And, is strong, wise and compassionate, even when on the outside it appears to be none of those things. For example, during my early years of studying Science of Being, I remember my spiritual teacher helping someone that was feeling so downtrodden, so hopeless that they couldn’t see a way out of the emotional dark hole they had dug for their selves. She bombarded them relentlessly with questions like, “How is it down there? Can you name it? Do you want me to push you further down? Maybe that’ll help, so you can push off from the bottom?” There was no sympathy at all! That went on for a long while until they both started giggling like children! 

She helped them to be conscious of their emotions with a purpose of unconditional love for their self. In a state of love and mindfulness you can trace your emotions back to their cause and see the effects. From your heart of mindfulness you have compassion for yourself and have a sense of humor about your confusion and the illusion of an emotional black hole.

The Heart of your Inner Guide

We can circle in habitual patterns without understanding how our emotions feed our thoughts and behaviors. That we have the nervous jiggers, that we are impatience, feeling guilty, jealous or resentful. Or the causes behind  them.  Yet, through mindfulness we can come to our heart and soul.

We can use a mindful, self-observation method to help us not only detach emotionally from our problems, see the light at the end of the tunnel, but also to help us harmonize our reality.

Begin self-observation by first taking some deep breaths, relaxing and entering the Silence. Make the mental contact with Universal Life Energy to boost your mental clarity and clear your emotions. By detaching emotionally, becoming the watcher of the thinker, you can enter your heart center with the purpose and intent of unconditional Love. Feel within your heart personal love and gratitude for Life, Wisdom, Truth and Love that is your Unity with the Great Principle. Then from your heart, that very sincere, truthful and unconditionally loving center, ask yourself questions to trace your emotions and become conscious and aware from the heart of your True Self.  

  • Can you name what you are feeling? And, the reason.
  • Are you conscious in the moment?
  • Are you conscious of virtues, strength, beauty and love in others? And in yourself?
  • What is your intent? 
  • Do you have some insight about the relationship between your intent and your experience?
  • Do you have awareness of the law of karma in action?
  • Are you conscious of the lesson that You as a soul have chosen to learn? 
  • Are you grateful?
  • Are you willing to detach from fear?
  • And, is it going to make you stronger or weaker? More awake or asleep? 
  • Are you willing to choose to have a intent of creating your reality with love rather than fear?

Harmonizing your reality

Sometimes the heart of mindfulness is initially hidden under our unconscious emotions, yet when you continue to return to mindfulness with the intent and purpose of love, you will enter your heart center. 

From your spiritual heart you are in a higher order of consciousness which is a blending of both intelligence and love, of both Wisdom and Love. And, in that state you can come to know your True Self and manifest your life from your soul. 

In the hope You find Love close at hand, PortiaSLB

“An individuals character can never be judged when conditions are harmonious. The only true accurate understanding of people can be obtained when disharmonious things come to the surface. The surroundings effect an individual to the extend of bringing out what is latent within him.

We should fight, not to destroy disharmony, but to be on the same level with Harmony.”

Eugene Fersen,  Advanced Teachings in Science of Being, Volume I, pages 92 & 94.